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  1. I hit 85 lbs lost
  2. Hows this bread for cutting fat
  3. Toning up Before I bulk
  4. simple, help with eating clean
  5. body fat scales - are they consistant?
  6. should I or shouldn't I
  7. How much body fat to i have?
  8. Is a second light cardio session going to hurt or help?
  9. The more bodyfat i lose...
  10. wondering about metabolism
  11. Universal Super Cuts3
  12. is this even possible
  13. most days in a row you've worked out
  14. Can somebody point me to a cutting plan ?
  15. Plateau?
  16. ECA stack vs. Just caffeine
  17. Time to flip out.. and get going
  18. Mid-cut pics.
  19. Alcohol and Keto
  20. School is starting.
  21. School plan?
  22. The new meal plan, a little help/critque?
  23. This Reliable?
  24. The Beginning.
  25. PLEASE Help! I can't go on looking like this, i need a plan!
  26. Jump Roping?
  27. To cut, or not to cut: that is the question.
  28. losing those last few kilos (stomach)
  29. how do you mentally cope with it
  30. 290-212 19/male in need of advice.
  31. 2nd Phase Cutting Starts now.
  32. Xenadrine EFX: What Are Your Experiences / Alternatives?
  33. I'm at a loss...is 12x LBM your maintenance?
  34. To lose fat or to bulk up?
  35. Anyone use this BF% formula
  36. Results so far, plz dont flame
  37. trying to lose 20 lbs or so...
  38. should i focus on losing fat first ?? or building
  39. Me Cutting
  40. Newbee - Diabetic needing advice!
  41. I dont understand nutrtion Facts help me
  42. Just a few things
  43. Which of these excersices burn fat the best?
  44. Need advice on workout program
  45. Phosphagen HP - How should I take it?
  46. Help Cutting/Maintaining Most Muscle Mass
  47. Loosing fat around the chest area
  48. BMI vs BF%?
  49. Effectiveness of ROWING MACHINE??
  50. loosing weight
  51. I can't get rid of this gut
  52. cutting that extra skin off???
  53. Losing about a pound of unnessary fat^^
  54. Lipo-6 Or San Tight? Please help
  55. Want to try Moderate Cardio Method
  56. Need Advice on Fat Lose, Please Help
  57. whey protein for breakfast
  58. Oatmeal, Wheat = Estrogenic?
  59. Is it possible to loose fat and gain the same amount muscle in week
  60. Link between hairloss and weight?
  61. why not extend fatburning period?
  62. 2 questions...
  63. Would wearing a sweater while doing cardio help burn more fat?
  64. How good is cycling for losing fat?
  65. How long after eating should you wait b4 doing cardio?
  66. If you were to buy an...
  67. Today I failed to keep with my diet :(
  68. My body is adjusting or something...something going on.
  69. The best cardio?
  70. Uncontrollable cravings after 4 months...
  71. whey protein powder, normal protein powder ?
  72. My diet
  73. US Air Force Fitness Test, and weight loss
  74. what is a whey protein ?
  75. cardio - sleep - cardio
  76. Gotta lose fat and gain muscle
  77. protien suppliment
  78. can whey make u gain fat
  79. i can't get that pesky fat away from my lower abs and love handles
  80. what shound i with my wight
  81. Fat loss
  82. Lose Fat with Ice Water?
  83. Stomach cramps while running
  84. PICTURES - 6 weeks of cutting
  85. Minced Meat...
  86. Am I leaving any important foods out of my diet, HELP please!
  87. BF%? This seems a bit low?
  88. Question about muscle loss?
  89. 7 weeks in...need some suggestions on course of action
  90. friend's trying to loose fat
  91. What do u think of diet
  92. Do i need to lost weight? Whats my BF%?
  93. What did you do to stop the cravings?
  94. Cutting Help
  95. How long should I do bike cardio?
  96. Hey fellas!
  97. How u do ur cardio?
  98. Fat under chin and on neck
  99. What is my true weight and fat loss...?
  100. These are my goals, this is my workout. Opinions?
  101. Best product to lose fat
  102. The Way Im Going To Burn Fat Fast!
  103. Lose fat before bulking?
  104. Efficiency of conversion of carbohydrates to fat
  105. 8 months cutting...not at target, but should I bulk for a bit?
  106. What will creatine do for ME?
  107. Question about Plateau
  108. How does my cutting diet look?
  109. Calories burned & type of exercise
  110. Supplements + No Money Issue ...
  111. Milk... OK?
  112. HIIT questions
  113. Questions on Multivitamin, Fruit, and so on
  114. Some Help Please!
  115. Is this realistic goal?
  116. Possible to lose fat w/o losing weight?
  117. Quick Question About HIIT Website
  118. HIIT does it work?
  119. My first cut
  120. ab contest, need help
  121. Opinions Please
  122. Can someone take a quick look at my cutting diet?
  123. iam fat and want to cut up and see my abs
  124. Hiit On A Stationary Bike
  125. Sports Clubs
  126. My fat loss program ...
  127. Why you should avoid Diet Soda if your trying to lose fat.
  128. im losing lb's but not inches
  129. Red Bull
  130. Need To Lose Weight For Compation Please Help!!!!!!!!!!!!!
  131. Can I avoid FAT, completely?
  132. That la tortilla stuff
  133. Help with Plateau!!
  134. Hit rut in fat loss...time for a shift in diet?
  135. Carb Cycling
  136. eating less kcal vs. burning greater kcal
  137. what carbs are ok?
  138. what carbs are ok?
  139. Am I really this dumb?
  140. Having trouble makin meals with so little fat...
  141. Burned 35 Cals From Jogging/Walking Today
  142. Half Empty, Not Half Full.
  143. Cardio twice in One day?
  144. Can I gain muscle while losing fat?
  145. Cardio
  146. Stomach and Chest Fat
  147. fat loss help
  148. What quick foods to choose for classes?
  149. Please look over My Diet Plan
  150. Cardio: What's better for cuts?
  151. tips on retaining muscle while cutting...
  152. Lose fat safe and easy
  153. Can you guys post your eating schedule and what type of foods?
  154. do I need to exercise everyday??
  155. When should protein powder be taken?
  156. Question about my calorie intake
  157. milk with protein shake
  158. Hip HOp dance and cardio in one day
  159. Fruit? good or bad?
  160. Requesting Peer Review for Cutting Diet Sample
  161. Benefits of Tea
  162. Help with weight loss
  163. T2 and ECA stacks query
  164. Well summers all over, heres 4 months worth of work...(pics)
  165. 1,4 andro when cutting
  166. What is better fat from protein or fat from carbs?
  167. Eating / Exercising
  168. 80 pounds in 3 month's
  169. My Weight Loss with pics!
  170. am i right? is he right?
  171. DIET PATCH pop-up! Does it work?
  172. Help me find the thread...
  173. Please critique my diet...
  174. My diet need help (cutting)
  175. I think I've gained 30 lbs
  176. How bad is beer
  177. Recipe for chicken breast and salmon
  178. diet good enough?
  179. You CHEAT DAY..when do you take it?
  180. I cheat because im out of time
  181. is this even possible??
  182. Cutting
  183. Dermal Tone Face Lift
  184. A Promise to myself!
  185. Egg Omolletes (spelled right?)
  186. Help me make a DIET PLZ!
  187. Does your body adapt to food.
  188. Made a list, now which diet pills, safe to stack some?
  189. Diabetes and losing fat
  190. alright guys, here is my REVISED REVISED diet
  191. Losing Fat by only Lifting?
  192. How many calories do these contain
  193. What's the big deal with cutting?
  194. Question about plateau and other stuff...
  195. The ideal time to create a caloric deficit?
  196. Advice Needed: Am I Overtraining or Undereating???
  197. Muscle memory after cutting?
  198. Sugar-free chocolate
  199. cheating meal question + noodle question
  200. stomach fat
  201. My Unhealthy Way To Burn Fat
  202. Critique this meal plan?
  203. weight loss
  204. Do sit ups get you skinnier at ALL?
  205. That freaking urge
  206. Chris' Fat Loss Log
  207. Strictness
  208. Cardio Plan For Cutting
  209. Accomplished my goal, new one set
  210. i hate cutting
  211. Some help on my ECY stack please.
  212. Do the ab rollers help with weight loss?
  213. OK I have the fat burners, now what??
  214. hydroxycut
  215. Fish oil & Flax Oil While Cutting
  216. Weird question....
  217. Please critique my cutting diet
  218. Should I start smoking?
  219. Stacking Ephedrine with Bitter orange ?
  220. Cutting Again.....dammit
  221. Foods on Cutting
  222. Food, do's and do not's while cutting...
  223. Lost 20 lbs, time to bulk yet?
  224. Cardio routine
  225. OT: Have I actually burned any fat?
  226. stretch marks
  227. At wat time should all the meals be done?
  228. my cutting stuff please read
  229. From 13 to 10
  230. how much cardio is effective enough? (what worked for you?)
  231. Critique My Cardio workouts
  232. have to lose weight to get my bday present...help!!
  233. Boxing/kickboxing
  234. Top Ten Rapid Fat Loss Strategies
  235. U.K. docs suggest tax breaks for exercise
  236. Newbie here I need some help
  237. ECY Stack
  238. Second Opinion on my routine? Trying to lose 90ish lbs
  239. refeed on a low-carb diet
  240. Need help with my low carb diet
  241. Supps Whilst Cutting...
  242. appetite suppresants
  243. I can't believe this..
  244. My Cutting Diet - feel free to critique
  245. paxil and weightloss
  246. chicken recipes
  247. What can be done about food Cravings?
  248. Observation/Question?
  249. Is my routine good for weight loss????????
  250. Question about cutting calories