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  1. Blisters under my toes + blood on my white socks :(
  2. Need Advice.
  3. Cons of doing a **** ton of cardio when you're fat to begin with?
  4. bout to get some adipex maybe
  5. Looking for some advice
  6. Opinions on my MACROS...
  7. eating at maintenance calories for 2-3 weeks in the middle of a cut
  8. Which goes first love handles or chest fat?
  9. Losing fat/weight in the face of adversity
  10. Looking to inprove my health.
  11. Planters fasciitis only hurts when i run
  12. Fats or Carbs
  13. 4 weeks no progress
  14. 40 pounds gained..
  15. Hi guys. I think i blew it.
  16. should i cut or bulk? any suggestion?
  17. I need help with diet on keto :( still hungry (reps for help)
  18. Cutting Diet
  19. Weighing my food, before or after being cooked?
  20. How to get rid of my stomach issue [tips/recommendations needed]
  21. Help I'm stuck.
  22. Confused On What To Do Next
  23. This is embarrasing
  24. Importance of Sleep?
  25. Cutting Regimen - INSTANTLY or GRADUALLY Drop Calories?
  26. boxing instead of weightlifting for my cut?
  27. How to loose fat around the stomach area ?
  28. I Need Advice.trying to get ripped
  29. Feeling lethargic, a good sign on too little calories?
  30. 8 Week Cutting Plan - Please Help!
  31. Is this water retention or fat?
  32. Cutting Diet Energy Loss
  33. Ready for a clean bulk?
  34. Adjusting to a lower body weight (in this case running)
  35. What, I'm not fat!!
  36. Need to get back on track
  37. What's wrong with me!?
  38. I need some advice !!
  39. PLEASE HELP! *** NEED TO LOSE 15lb in 5 WEEKS!!! ****
  40. Not Losing Weight but Gaining Muscle
  41. Unfortunately gross imagery: Question - where does the fat actually go?
  42. One Meal a Day will give you Abs quicker
  43. Abdominal definition
  44. Implants and bodybuilding!! Help new at this!
  45. What is your favorite post workout food? (Not including bars or shakes)
  46. Help B trim down
  47. Are these basic weight exercises okay?
  48. Loose skin - inevitable?
  49. tips/ supplements to shake this weak fatigued zombie like feeling all day?
  50. How to lose more fat
  51. Official Get slim for the holidays thread! Oct.1 to Jan.1 Cash Prize (Chat and Stats)
  52. i dont want to gain muscle, just keep it
  53. At what bodyfat percentage would you say someone is 'lean'
  54. Non training day calorie intake reduction question..
  55. How important is flexibility when running/jogging/walking/ everything?
  56. HGH on sale
  57. information on fat cells?
  58. bitch tits or gyno or will this go away?
  59. Getting Shredded Through DTP
  60. How do we actually burn fat?
  61. What bf should you get down to before bulking again?
  62. Need Dieting Advice please
  63. At what age does your body get affected by weight loss?
  64. Gyno Surgery
  65. Moobs and a tummy too big
  66. Getting Fat
  67. Few quick questions
  68. metabolism, blood pressure, xanax, antidepressants ???
  69. BF Estimate Please
  70. There is a recommended time range for a cut?
  71. 168 to 156 --Still skinnyfat but aking good progress!
  72. **HELP** need opinions on my diet/workout!
  73. any good transformation contests?
  74. fat noob needs advice
  75. Loosing fat but keeping upper body?
  76. 750 calorie deficit advice.
  77. I think I found my holy grail...
  78. Cutting Without Knowing Macros
  79. New to the forum, need some hard advice.
  80. NOOBIE Alert!!! Fat Loss/Build muscle...which comes first??
  81. Is Creatine important?
  82. WTH is it? cals in vs. out/ warrior diet/ IF/ Velocity/ Hi-Lo carb
  83. Which supplement....
  84. The 1 month dilemma
  85. Getting Ripped! (without muscle loss)
  86. Lifting and losing fat
  87. my fat loss journey
  88. how do you get thinner thighs and gluts for men?
  89. Calories dont matter if you eat too much sugar/salt?
  90. Fat Loss For Noobs - Dieting Basics?
  91. this is hilarious
  92. my weight and height (and stomach fat)
  93. Reducing body fat - advice needed
  94. Can I gain muscle?
  95. Can you see the difference on my 3 week progress??
  96. Cardio vs Weight lifting for extreme weight loss?
  97. Hiit + low intense cardio question
  98. please critique my diet
  99. Keto Diet (Completely Confused).
  100. Fat Loss in past 3 months- 194lb to 171lbs ( pics uploaded )
  101. Beef Jerky!!
  102. Cardio while cutting
  103. Temperature of Core is Cold During/After Cardio
  104. NEED HELP ASAP!!! Please Help me!
  105. EC STACK, I have a few questions.
  106. Losing 20% bodyfat is hard work
  107. Minimum caloric requirement too low?
  108. You think buying new clothes sucks?
  109. stretch marks
  110. Stacker 3's and some questions and some results
  111. Hows my 8 months weight lose going?
  112. Hows my 8 months weight lose going?
  113. LI cardio vs HITT on a low carb diet
  114. Should i be trying to gain weight or still losing it
  115. Noob question about programming/programs...
  116. Craving protein/fruit
  117. What are some of your goals of weight loss besides losing fat?
  118. noob question on strength training and HIIT
  119. 1 year weight loss (pics) 1.0
  120. Overtraining and fat loss
  121. does an excessively low intake of calories screw up cuts?
  122. One month weight loss progress
  123. Using a Wii to lose fat?
  124. New to Leangains... but have a couple of dumb questions
  125. A Few Questions about IF....
  126. Noob Lifter
  127. failing at cutting
  128. NOOB needs advice for losing fat and cutting
  129. Progress is slowing down...
  130. 1st cut, please critique
  131. Seem to be stuck on my weight loss
  132. Newbie Looking For Cutting Advice
  133. My weight stack on 79 kg can't lose more any suggestions !!
  134. Need help with a program
  135. Losing weight while on Lithium.
  136. I have to lose weight, then I'll start with bodybuilding.
  137. CrossFit
  138. self defense classes to help lose weight?
  139. Velocity Diet Results
  140. Just wondering if I'm on the right track with fat loss.
  141. Anyone Have Success With Building Muscle and Burning Fat At The Same Time?
  142. OT: Relationship Help Forum
  143. Fat Loss Motivation Needed
  144. The famous question. What to do?
  145. Pro complex vs pro complex gainer
  146. does my intermittent fasting plan sounds right??
  147. need serious advice
  148. Trying to cut fat
  149. strength and cutting
  150. Needing some advice how to properly cut...
  151. Help for my brother
  152. Half Marathon to Cut
  153. Great Job guys!
  154. Looking for critique on my meal plan/work out plans
  155. Diet Coke on a cut?
  156. Anyone else have this problem while losing fat.. ): Hear a 15 year old out!
  157. Will I have a decent V-taper when I'm done cutting?
  158. Critique on BF% and how to get abs/cut
  159. Good Cardio program like "Couch to 5K" ??
  160. Seriously need advice.
  161. Is my calorie counter off?
  162. I'm so excited
  163. at what body fat % is it best to start bulking?
  164. how hard/long is it to get to 10-12% body fat from 16%?
  165. Over a month in and a few questions
  166. Topicals
  167. Is anyone else doing Keto/IF/EC?
  168. lose fat with MuscleTech Hydroxycut Hardcore Pro Series and type of gelatin
  169. Love handles killing me.....
  170. Do you lose more weight doing HIIT with gear like under armour
  171. Is this okay?
  172. HIIT Training question!
  173. i want to be like this :( help
  174. Started creatine a few days ago
  175. Setting up a 90 day plan with an EC? Stack
  176. 6pack
  177. So it's been a month and i need some help!
  178. question about HIIT
  179. More mirror than scale change
  180. My diet plan --- tell me what you think.
  181. help me drop some weight
  182. Advice/Suggestions
  183. cutting advice needed! Help appreciated!
  184. Aerobics the night before weigh-in?
  185. 3 weeks gain 1 week lose
  186. I become stupid if I lose body fat? Is it true?
  187. As a 160 pounder, what can assist me in losing belly fat / spare tire?
  188. Can someone please est my bodyfat? Thanks
  189. How to a fat-burning state during and after cardio
  190. how to eliminate loose skin
  191. question regarding IF and calorie intake
  192. Gaining strength while keto cutting?
  193. New guy has questions. If YOU have advice, answers come on in :)
  194. Losing fat in the legs!
  195. What made you fat to begin with?
  196. Help
  197. I need help estimating my body fat
  198. Scared to Lose More Fat
  199. What supplement should I take to help me with fat loss
  200. Body fat percentage?
  201. Question about losing body fat while maintaining weight
  202. Does anybody use weight watchers?
  203. Rate my Body Fat PErcentage
  204. Does lost strength return quickly after a cut? And strength loss.
  205. post work out shake question?
  206. Help needed with cutting program?! Pics Included!
  207. my girl friend needs an idea of her caloire intake to cut
  208. 2 month cut results (a lot more to go)
  209. 5 Months out due to injury, fat loss/muscle gain at same time. Possible?
  210. how to loose weigt on the road
  211. 2 Month Cut - Can I make my Goal by Summer?
  212. скачать acrobat reader 4.0 бе
  213. When is fat ACTUALLY burned
  214. Cutting Diet what you think???
  215. Just being on a keto diet works for me.
  216. What's a good, cheap fatburner? Hydroxycut?
  217. intermittent fasting and late night workout (8pm - x pm)
  218. Need advice to loose fat!
  219. advice on WHAT TO DO
  220. Help!!Cutting and Bodyweight squats for a female...
  221. Please help me, i beg you all who read this (wide hips)
  222. Uneven chest fat, can anything be done?
  223. Question about Fat intake on Cut
  224. Fat loss issue
  225. I propose a theory
  226. Well Lit BF Estimation, fockers.
  227. PT or no?
  228. Found this on Facebook
  229. Good meals to lose fat in cutting phase?
  230. red meat
  231. Difference between Shrinking fat cells and Removing fat cells?
  232. Which approach is more exponential for fat loss? Lean Gains or Carb Cycling?
  233. Fat loss routine help - almost no upper body
  234. I got in the Bod Pod today.
  235. Hot peppers OK for cut?
  236. are these supps alright for fat loss for noob? how to stay motivated?
  237. supplements to lose weight AND gain muscle..need some help new to the site
  238. Loosing hope instead of love handles.
  239. Getting started
  240. Confusion on lifting while in a cutting phase...
  241. Albuterol Dosage/Schedule?
  242. difference seen?
  243. One year, sort of. BF estimate please
  244. Need Help Losing weight!!! Don't Know were to Start!
  245. So far so good!
  246. 5 Pack Abs!!!!
  247. When did you notice the fat shedding off?
  248. What's the point of EC stack?
  249. eating a choc biscuit instead of a handful of nuts
  250. Macronutrient importance?! Trouble with carbs