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  1. ??? Help?
  2. diet and training help ??
  3. 270lb to 190lb, via I.F. the journey continues…
  4. A Personal Exposé on 50 pounds of weight loss in 15 Weeks. True Story.
  5. calorie count
  6. My diet for loosing weight + gaining muscle. Does it work?
  7. Possible damaged metabolism?
  8. Estimate my Bf %?
  9. Skinnyfat..one month progress pics..what do you think?!
  10. what does it mean when I'm running and all of a sudden my muscles feel cold?
  11. Bodyfat estimation please :)
  12. Holy FUCCCKKKIINNGG SHIIIIIT
  13. Dieting and Height
  14. My macros
  15. New to Keto diets.
  16. Finally, results.
  17. Will a calorie defect diet continue to help me cut?
  18. is monster enegy lo carb drink ok before worjkout
  19. Rant. Do People Completely Ignore Your Advise After Asking For It?
  20. any limitations on the ource of carbs (during carb up) on ckd?
  21. Striving for the perfect body
  22. Weight loss is slowing can you help??
  23. Dropping that last 1%
  24. bbers with lots of cutting experience help me out!
  25. Please explain 40/40/20
  26. PSMF log
  27. Am I figuring this correctly?
  28. too few calories?
  29. intense cardio before an easy lifting, or easy cardio after an intense lifting?
  30. P90x and Sauna suit questions
  31. EC Stack first timer
  32. Got called overweight today by a medical student.
  33. Big dillema, please help
  34. quick cut
  35. Criticize Me
  36. Major headaches when trying to change diet
  37. Idiots in my house smoking?
  38. Anyone have doubts 3500 cals = 1 pound
  39. Different Country.. Different Culture... Different view on fitness and diet
  40. suggestion on supplements that i just bought
  41. Does lack of sleep cause weight gain?
  42. Losing fat + gaining lost weight
  43. Need advice on supplements!
  44. Help me with BMR
  45. What machine is best for cardio?
  46. Im stumped. 65 days in...lost .5 lb's.
  47. how do i workout my macros
  48. SKIN TIGHTENING!? HAVE I damaged my body forever?
  49. "Losing Fat" did not improve my quality of life nor made me want to live
  50. How do I cut calories, but keep my macros?
  51. Lower Back training question
  52. Which diet during single-digit bodyfat? (reps for answers)
  53. So Let me get this right?
  54. shocked
  55. Estimate my bf%
  56. Question about IF and cardio in general
  57. For men: Lose belly fat and slim the thighs
  58. How can i improve my diet/workout, need tips please !
  59. Thank you guys so much
  60. Bodybuilding.com - Male Teen Fat Loss Workout
  61. Need some diet advice to get on track!
  62. Calculators that suggest how much to lose!!!
  63. is peanut butter even good
  64. Explanation?
  65. Restarting cut for the 2nd time...help?
  66. My last bullet, my last chance
  67. Lower body weight training making my waist fat look worst!
  68. eating at maintenance instead of bulking
  69. Extremely low carb diet VS. 1100 Calorie Diet......Which will you lose weight faster?
  70. Got some bad news on Weds been on a Binge...
  71. What is my issue here? Not losing Stomach fat.
  72. Cardio/Sit ups made my Stomach Mushy?!?? and I LOOKED WORST than when i Started?????
  73. low carb + deficit
  74. Motivation for the last 25 pounds guys!
  75. Awesome weight loss tips
  76. Dropped a lot of weight so far - but where do I go from here?
  77. Gaining Weight Exercise Tips
  78. Quick Body Fat Estimation
  79. Well, the calories in vs out theory made me gain 3 lbs in a week...
  80. Losing face fat while eating at maintenance?
  81. New formula BF%
  82. lowering BF%
  83. problems after training abs (dont know if right section)
  84. Diet advice
  85. Help, I am stuck!
  86. How a man lost 276 lbs in 382 days.
  87. Family bbq tonight...what the f*uck do i do
  88. Tribulus + Cardio ?
  89. Calorie Deficit, Ephedrine-Caffeine Stack, P90X - Gaining weight? wutdo.
  90. Is this fat or loose skin?
  91. Too much bread?
  92. Bulk or cut?????????? (pics)
  93. Trying to drop 1-2 Percent more fat
  94. Help Calculating Diet Needs!
  95. Newbie-Loosing excess belly chub
  96. does this sound like a good plan?
  97. How low can I go?
  98. I am 15 and have gyno looking nipples
  99. Aesthetics Estimator
  100. What To Eat At A Fast Food Restaurant
  101. Estimated Fat Loss
  102. Fat Loss Help
  103. Help a fat, depressed, anxiety ridden man lose weight
  104. Official Get slim for the holidays thread! Oct.1 to Jan.1 Cash Prize.
  105. starting my 2nd cut today, intermittent fasting
  106. PLZ HELP - 16 weeks till I'll be 10%BF!!! Is this a realistic goal? (SRS) short read
  107. Is it possible to not lose ANY muscle on a 20%-10%BF cut? If not GAIN 1-2lbs?
  108. Social Events that happen when dieting
  109. Sorry I really need a BF estimate/second opinon
  110. Gaining Weight after a Cut
  111. Fat Loss Competition, Be My Guest!
  112. why dont i need to work out every day?
  113. is liquid diet safe??
  114. Feeling unwell and working out
  115. Need Serious Suplements Advice for Keto
  116. Wanting to lose some weight
  117. losing body fat
  118. Advice w/ Weights + Circuits (BMR, cals)
  119. Vascularity?
  120. Male, 25, 158lb, 5 feet 9 inches, 1900 kcal daily caloric need?
  121. One week in and nothing.
  122. Endomorph's efforts over the past month, what to change, what to keep
  123. workout for a skinny fat guy..
  124. Protein Shakes
  125. getting fat
  126. Overwhelming
  127. Losing strength
  128. BF% estimate plz
  129. Bulk? Cut? Recomp?
  130. Losing Fat - Time to get lean?
  131. Lifting heavy, limiting cardio = results?
  132. Reached another barrier
  133. I need help..
  134. Question on loosing fat
  135. Jogging when I wake up
  136. How long?
  137. Feedback would be much appreciated :)
  138. Losing Fat Help please!
  139. Please critique my diet and training for fat loss
  140. caloric deficeit link needed
  141. Cutting - advice?
  142. cant stop eating...watdo?
  143. Starting To Get Fat In College
  144. couple questions on fat loss. racquetball HIIT?
  145. Advice on losing fat for someone with medical issues (and isms) working against them?
  146. Rowing machine,yay or nay?
  147. Cutting for a college student, also my info.
  148. Question regarding fat type
  149. What would be best for me?
  150. Loosing fat or build up muscles at first
  151. Start of my cutting diet
  152. Refeeding
  153. BF% Estimate
  154. One month cutting progress?
  155. Clothes...
  156. Coffee
  157. Losing weight, while maintaining muscle.
  158. My bodytype?
  159. Figured out how to lose weight
  160. 2X Cardio and Strength Training
  161. This damn bulge.
  162. Losing strength while on a cut.
  163. Intermittent Fasting
  164. Best way to measure body fat %?
  165. Not another critique my cutting diet, hell yes.
  166. Please help me work out an IF cut with this work schedule.
  167. From Overweight to Awesome
  168. Fat loss supplements that actually work?
  169. slightly confused...lol
  170. Anyone interested in a 10/1/11 - 01/01/2012 Weightloss competition?
  171. How do people get their veins to show so much?
  172. Am I measuring right?
  173. Help me understand Macro?
  174. Desperate Help Needed - Obese Man
  175. Struggling At Loosing Fat Under 15% BF
  176. Soft Nipples
  177. Help please
  178. "natural thermogenics"?
  179. Work at a desk all day ? What do you bring to work to get in 4-5 meals
  180. Weigh in?
  181. Will creatine give the illusion of a higher body fat?
  182. Cut or bulk, Nutrition advice and BF% estimate please
  183. oxyelite and fat loss
  184. Commentaires des statistiques interessantes
  185. are my thighs disproportionally fat? Will I ever lose that fat or am I stuck with it?
  186. Quick EC stack question
  187. Sept results
  188. 2 month progress and some questions
  189. Ever notice after a cheat/binge....
  190. Is this normal?
  191. Bad day at the Gym yesterday
  192. I've been stuck at 165 lbs for almost a month
  193. Losing fat in a Healthy Way
  194. Diet question [food related]
  195. Calorie defacit Break
  196. Fat no longer melting off!
  197. Fat loss goal between now and Christmas - Advice always welcomed
  198. I can't workout/sweat for 2 weeks... what to do?
  199. New workout/routine ...is it good or bad?
  200. Let's talk Teas
  201. Cut Progress, before and after pics, keep on cutting or time to bulk?
  202. Advice on how to eat enough protein?
  203. green tea kills fat cells?
  204. Lose bf%, but maintain size or weight?
  205. The Satiety Index(discuss)
  206. ephedrine or yohimbine for fat loss?
  207. First 3 months complete
  208. Walking to burn fat?
  209. Is it odd that walking on an incline works better for me than.....
  210. BF Estimate and continue cut or start bulk opinions
  211. Need help with new routine!!!
  212. did i lose a crapton of muscle or did i just never have it to begin with?
  213. Nutrition/Exercise, for a noob? weight loss!.
  214. Workout more eat more?
  215. Low carb, complex carb!!? whats the deal! will i lose the weight?
  216. Interested in Intermittent Fasting... A few questions
  217. CLA, DHEA, vs. Caffeine
  218. Newbie looking for some advice please:)
  219. I can't stop the binge eating :(
  220. Can you increase strength while losing fat?
  221. Will lifting help me loose wight
  222. Finished OxyElite, Need Help on Choosing New Aid!
  223. What are serious expectations?
  224. doing cardio, good diet and still putting on weight?
  225. Best Way to strip fat and gain lean muscle is???
  226. cardio before bed with no after meal? Good or bad idea?
  227. Lost total of 6.5 lbs in 2 weeks so far, safe right?
  228. How many calories in the hole of a donut? help
  229. I have a very underactive thyroid (!)
  230. What kind of cardio for low carb diets?
  231. Is stubborn fat permanent?
  232. Medication Doldrums
  233. critique cut diet please :)
  234. Cutting diet advice, am i calculating right?
  235. How much fat gain is expected/acceptable during a *bulk*?
  236. September 29th-Nov.19 Help
  237. Lost 20 Pounds, Can't Tell a Difference
  238. The Situation???
  239. stringlift 5x5 for fat loss?
  240. OMG!!! "Peanut butter KILLS fat"
  241. clenbuterol + caffeine
  242. Need help to lose fat on my belly
  243. pics after 15 week cut...17 pounds lost....guesstimations????
  244. What if....
  245. Looking for constructive criticism
  246. 1 month in and puzzled
  247. i can't lose fat...
  248. Need an accurate bodyfat based on measurements taken.
  249. Cutting help!!!!
  250. Possibly not eating enough calories?