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  1. my motivation levels soared! (before n midway pics)
  2. ??? Help?
  3. diet and training help ??
  4. 270lb to 190lb, via I.F. the journey continues…
  5. A Personal Exposé on 50 pounds of weight loss in 15 Weeks. True Story.
  6. calorie count
  7. My diet for loosing weight + gaining muscle. Does it work?
  8. Possible damaged metabolism?
  9. Estimate my Bf %?
  10. Skinnyfat..one month progress pics..what do you think?!
  11. what does it mean when I'm running and all of a sudden my muscles feel cold?
  12. Bodyfat estimation please :)
  13. Holy FUCCCKKKIINNGG SHIIIIIT
  14. Dieting and Height
  15. My macros
  16. New to Keto diets.
  17. Finally, results.
  18. Will a calorie defect diet continue to help me cut?
  19. is monster enegy lo carb drink ok before worjkout
  20. Rant. Do People Completely Ignore Your Advise After Asking For It?
  21. any limitations on the ource of carbs (during carb up) on ckd?
  22. Striving for the perfect body
  23. Weight loss is slowing can you help??
  24. Dropping that last 1%
  25. bbers with lots of cutting experience help me out!
  26. Please explain 40/40/20
  27. PSMF log
  28. Am I figuring this correctly?
  29. too few calories?
  30. intense cardio before an easy lifting, or easy cardio after an intense lifting?
  31. P90x and Sauna suit questions
  32. EC Stack first timer
  33. Got called overweight today by a medical student.
  34. Big dillema, please help
  35. quick cut
  36. Criticize Me
  37. Major headaches when trying to change diet
  38. Idiots in my house smoking?
  39. Anyone have doubts 3500 cals = 1 pound
  40. Different Country.. Different Culture... Different view on fitness and diet
  41. suggestion on supplements that i just bought
  42. Does lack of sleep cause weight gain?
  43. Losing fat + gaining lost weight
  44. Need advice on supplements!
  45. Help me with BMR
  46. What machine is best for cardio?
  47. Im stumped. 65 days in...lost .5 lb's.
  48. how do i workout my macros
  49. SKIN TIGHTENING!? HAVE I damaged my body forever?
  50. "Losing Fat" did not improve my quality of life nor made me want to live
  51. How do I cut calories, but keep my macros?
  52. Lower Back training question
  53. Which diet during single-digit bodyfat? (reps for answers)
  54. So Let me get this right?
  55. shocked
  56. Estimate my bf%
  57. Question about IF and cardio in general
  58. For men: Lose belly fat and slim the thighs
  59. How can i improve my diet/workout, need tips please !
  60. Thank you guys so much
  61. Bodybuilding.com - Male Teen Fat Loss Workout
  62. Need some diet advice to get on track!
  63. Calculators that suggest how much to lose!!!
  64. is peanut butter even good
  65. Explanation?
  66. Restarting cut for the 2nd time...help?
  67. My last bullet, my last chance
  68. Lower body weight training making my waist fat look worst!
  69. eating at maintenance instead of bulking
  70. Extremely low carb diet VS. 1100 Calorie Diet......Which will you lose weight faster?
  71. Got some bad news on Weds been on a Binge...
  72. What is my issue here? Not losing Stomach fat.
  73. Cardio/Sit ups made my Stomach Mushy?!?? and I LOOKED WORST than when i Started?????
  74. low carb + deficit
  75. Motivation for the last 25 pounds guys!
  76. Awesome weight loss tips
  77. Dropped a lot of weight so far - but where do I go from here?
  78. Gaining Weight Exercise Tips
  79. Quick Body Fat Estimation
  80. Well, the calories in vs out theory made me gain 3 lbs in a week...
  81. Losing face fat while eating at maintenance?
  82. New formula BF%
  83. lowering BF%
  84. problems after training abs (dont know if right section)
  85. Diet advice
  86. Help, I am stuck!
  87. How a man lost 276 lbs in 382 days.
  88. Family bbq tonight...what the f*uck do i do
  89. Tribulus + Cardio ?
  90. Calorie Deficit, Ephedrine-Caffeine Stack, P90X - Gaining weight? wutdo.
  91. Is this fat or loose skin?
  92. Too much bread?
  93. Bulk or cut?????????? (pics)
  94. Trying to drop 1-2 Percent more fat
  95. Help Calculating Diet Needs!
  96. Newbie-Loosing excess belly chub
  97. does this sound like a good plan?
  98. How low can I go?
  99. I am 15 and have gyno looking nipples
  100. Aesthetics Estimator
  101. What To Eat At A Fast Food Restaurant
  102. Estimated Fat Loss
  103. Fat Loss Help
  104. Help a fat, depressed, anxiety ridden man lose weight
  105. Official Get slim for the holidays thread! Oct.1 to Jan.1 Cash Prize.
  106. starting my 2nd cut today, intermittent fasting
  107. PLZ HELP - 16 weeks till I'll be 10%BF!!! Is this a realistic goal? (SRS) short read
  108. Is it possible to not lose ANY muscle on a 20%-10%BF cut? If not GAIN 1-2lbs?
  109. Social Events that happen when dieting
  110. Sorry I really need a BF estimate/second opinon
  111. Gaining Weight after a Cut
  112. Fat Loss Competition, Be My Guest!
  113. why dont i need to work out every day?
  114. is liquid diet safe??
  115. Feeling unwell and working out
  116. Need Serious Suplements Advice for Keto
  117. Wanting to lose some weight
  118. losing body fat
  119. Advice w/ Weights + Circuits (BMR, cals)
  120. Vascularity?
  121. Male, 25, 158lb, 5 feet 9 inches, 1900 kcal daily caloric need?
  122. One week in and nothing.
  123. Endomorph's efforts over the past month, what to change, what to keep
  124. workout for a skinny fat guy..
  125. Protein Shakes
  126. getting fat
  127. Overwhelming
  128. Losing strength
  129. BF% estimate plz
  130. Bulk? Cut? Recomp?
  131. Losing Fat - Time to get lean?
  132. Lifting heavy, limiting cardio = results?
  133. Reached another barrier
  134. I need help..
  135. Question on loosing fat
  136. Jogging when I wake up
  137. How long?
  138. Feedback would be much appreciated :)
  139. Losing Fat Help please!
  140. Please critique my diet and training for fat loss
  141. caloric deficeit link needed
  142. Cutting - advice?
  143. cant stop eating...watdo?
  144. Starting To Get Fat In College
  145. couple questions on fat loss. racquetball HIIT?
  146. Advice on losing fat for someone with medical issues (and isms) working against them?
  147. Rowing machine,yay or nay?
  148. Cutting for a college student, also my info.
  149. Question regarding fat type
  150. What would be best for me?
  151. Loosing fat or build up muscles at first
  152. Start of my cutting diet
  153. Refeeding
  154. BF% Estimate
  155. One month cutting progress?
  156. Clothes...
  157. Coffee
  158. Losing weight, while maintaining muscle.
  159. My bodytype?
  160. Figured out how to lose weight
  161. 2X Cardio and Strength Training
  162. This damn bulge.
  163. Losing strength while on a cut.
  164. Intermittent Fasting
  165. Best way to measure body fat %?
  166. Not another critique my cutting diet, hell yes.
  167. Please help me work out an IF cut with this work schedule.
  168. From Overweight to Awesome
  169. Fat loss supplements that actually work?
  170. slightly confused...lol
  171. Anyone interested in a 10/1/11 - 01/01/2012 Weightloss competition?
  172. How do people get their veins to show so much?
  173. Am I measuring right?
  174. Help me understand Macro?
  175. Desperate Help Needed - Obese Man
  176. Struggling At Loosing Fat Under 15% BF
  177. Soft Nipples
  178. Help please
  179. "natural thermogenics"?
  180. Work at a desk all day ? What do you bring to work to get in 4-5 meals
  181. Weigh in?
  182. Will creatine give the illusion of a higher body fat?
  183. Cut or bulk, Nutrition advice and BF% estimate please
  184. oxyelite and fat loss
  185. Commentaires des statistiques interessantes
  186. are my thighs disproportionally fat? Will I ever lose that fat or am I stuck with it?
  187. Quick EC stack question
  188. Sept results
  189. 2 month progress and some questions
  190. Ever notice after a cheat/binge....
  191. Is this normal?
  192. Bad day at the Gym yesterday
  193. I've been stuck at 165 lbs for almost a month
  194. Losing fat in a Healthy Way
  195. Diet question [food related]
  196. Calorie defacit Break
  197. Fat no longer melting off!
  198. Fat loss goal between now and Christmas - Advice always welcomed
  199. I can't workout/sweat for 2 weeks... what to do?
  200. New workout/routine ...is it good or bad?
  201. Let's talk Teas
  202. Cut Progress, before and after pics, keep on cutting or time to bulk?
  203. Advice on how to eat enough protein?
  204. green tea kills fat cells?
  205. Lose bf%, but maintain size or weight?
  206. The Satiety Index(discuss)
  207. ephedrine or yohimbine for fat loss?
  208. First 3 months complete
  209. Walking to burn fat?
  210. Is it odd that walking on an incline works better for me than.....
  211. BF Estimate and continue cut or start bulk opinions
  212. Need help with new routine!!!
  213. did i lose a crapton of muscle or did i just never have it to begin with?
  214. Nutrition/Exercise, for a noob? weight loss!.
  215. Workout more eat more?
  216. Low carb, complex carb!!? whats the deal! will i lose the weight?
  217. Interested in Intermittent Fasting... A few questions
  218. CLA, DHEA, vs. Caffeine
  219. Newbie looking for some advice please:)
  220. I can't stop the binge eating :(
  221. Can you increase strength while losing fat?
  222. Will lifting help me loose wight
  223. Finished OxyElite, Need Help on Choosing New Aid!
  224. What are serious expectations?
  225. doing cardio, good diet and still putting on weight?
  226. Best Way to strip fat and gain lean muscle is???
  227. cardio before bed with no after meal? Good or bad idea?
  228. Lost total of 6.5 lbs in 2 weeks so far, safe right?
  229. How many calories in the hole of a donut? help
  230. I have a very underactive thyroid (!)
  231. What kind of cardio for low carb diets?
  232. Is stubborn fat permanent?
  233. Medication Doldrums
  234. critique cut diet please :)
  235. Cutting diet advice, am i calculating right?
  236. How much fat gain is expected/acceptable during a *bulk*?
  237. September 29th-Nov.19 Help
  238. Lost 20 Pounds, Can't Tell a Difference
  239. The Situation???
  240. stringlift 5x5 for fat loss?
  241. OMG!!! "Peanut butter KILLS fat"
  242. clenbuterol + caffeine
  243. Need help to lose fat on my belly
  244. pics after 15 week cut...17 pounds lost....guesstimations????
  245. What if....
  246. Looking for constructive criticism
  247. 1 month in and puzzled
  248. i can't lose fat...
  249. Need an accurate bodyfat based on measurements taken.
  250. Cutting help!!!!