View Full Version : Losing Fat
- Teenage diet for fat loss
- my motivation levels soared! (before n midway pics)
- ??? Help?
- diet and training help ??
- 270lb to 190lb, via I.F. the journey continues…
- A Personal Exposé on 50 pounds of weight loss in 15 Weeks. True Story.
- calorie count
- My diet for loosing weight + gaining muscle. Does it work?
- Possible damaged metabolism?
- Estimate my Bf %?
- Skinnyfat..one month progress pics..what do you think?!
- what does it mean when I'm running and all of a sudden my muscles feel cold?
- Bodyfat estimation please :)
- Holy FUCCCKKKIINNGG SHIIIIIT
- Dieting and Height
- My macros
- New to Keto diets.
- Finally, results.
- Will a calorie defect diet continue to help me cut?
- is monster enegy lo carb drink ok before worjkout
- Rant. Do People Completely Ignore Your Advise After Asking For It?
- any limitations on the ource of carbs (during carb up) on ckd?
- Striving for the perfect body
- Weight loss is slowing can you help??
- Dropping that last 1%
- bbers with lots of cutting experience help me out!
- Please explain 40/40/20
- PSMF log
- Am I figuring this correctly?
- too few calories?
- intense cardio before an easy lifting, or easy cardio after an intense lifting?
- P90x and Sauna suit questions
- EC Stack first timer
- Got called overweight today by a medical student.
- Big dillema, please help
- quick cut
- Criticize Me
- Major headaches when trying to change diet
- Idiots in my house smoking?
- Anyone have doubts 3500 cals = 1 pound
- Different Country.. Different Culture... Different view on fitness and diet
- suggestion on supplements that i just bought
- Does lack of sleep cause weight gain?
- Losing fat + gaining lost weight
- Need advice on supplements!
- Help me with BMR
- What machine is best for cardio?
- Im stumped. 65 days in...lost .5 lb's.
- how do i workout my macros
- SKIN TIGHTENING!? HAVE I damaged my body forever?
- "Losing Fat" did not improve my quality of life nor made me want to live
- How do I cut calories, but keep my macros?
- Lower Back training question
- Which diet during single-digit bodyfat? (reps for answers)
- So Let me get this right?
- shocked
- Estimate my bf%
- Question about IF and cardio in general
- For men: Lose belly fat and slim the thighs
- How can i improve my diet/workout, need tips please !
- Thank you guys so much
- Bodybuilding.com - Male Teen Fat Loss Workout
- Need some diet advice to get on track!
- Calculators that suggest how much to lose!!!
- is peanut butter even good
- Explanation?
- Restarting cut for the 2nd time...help?
- My last bullet, my last chance
- Lower body weight training making my waist fat look worst!
- eating at maintenance instead of bulking
- Extremely low carb diet VS. 1100 Calorie Diet......Which will you lose weight faster?
- Got some bad news on Weds been on a Binge...
- What is my issue here? Not losing Stomach fat.
- Cardio/Sit ups made my Stomach Mushy?!?? and I LOOKED WORST than when i Started?????
- low carb + deficit
- Motivation for the last 25 pounds guys!
- Awesome weight loss tips
- Dropped a lot of weight so far - but where do I go from here?
- Gaining Weight Exercise Tips
- Quick Body Fat Estimation
- Well, the calories in vs out theory made me gain 3 lbs in a week...
- Losing face fat while eating at maintenance?
- New formula BF%
- lowering BF%
- problems after training abs (dont know if right section)
- Diet advice
- Help, I am stuck!
- How a man lost 276 lbs in 382 days.
- Family bbq tonight...what the f*uck do i do
- Tribulus + Cardio ?
- Calorie Deficit, Ephedrine-Caffeine Stack, P90X - Gaining weight? wutdo.
- Is this fat or loose skin?
- Too much bread?
- Bulk or cut?????????? (pics)
- Trying to drop 1-2 Percent more fat
- Help Calculating Diet Needs!
- Newbie-Loosing excess belly chub
- does this sound like a good plan?
- How low can I go?
- I am 15 and have gyno looking nipples
- Aesthetics Estimator
- What To Eat At A Fast Food Restaurant
- Estimated Fat Loss
- Fat Loss Help
- Help a fat, depressed, anxiety ridden man lose weight
- Official Get slim for the holidays thread! Oct.1 to Jan.1 Cash Prize.
- starting my 2nd cut today, intermittent fasting
- PLZ HELP - 16 weeks till I'll be 10%BF!!! Is this a realistic goal? (SRS) short read
- Is it possible to not lose ANY muscle on a 20%-10%BF cut? If not GAIN 1-2lbs?
- Social Events that happen when dieting
- Sorry I really need a BF estimate/second opinon
- Gaining Weight after a Cut
- Fat Loss Competition, Be My Guest!
- why dont i need to work out every day?
- is liquid diet safe??
- Feeling unwell and working out
- Need Serious Suplements Advice for Keto
- Wanting to lose some weight
- losing body fat
- Advice w/ Weights + Circuits (BMR, cals)
- Vascularity?
- Male, 25, 158lb, 5 feet 9 inches, 1900 kcal daily caloric need?
- One week in and nothing.
- Endomorph's efforts over the past month, what to change, what to keep
- workout for a skinny fat guy..
- Protein Shakes
- getting fat
- Overwhelming
- Losing strength
- BF% estimate plz
- Bulk? Cut? Recomp?
- Losing Fat - Time to get lean?
- Lifting heavy, limiting cardio = results?
- Reached another barrier
- I need help..
- Question on loosing fat
- Jogging when I wake up
- How long?
- Feedback would be much appreciated :)
- Losing Fat Help please!
- Please critique my diet and training for fat loss
- caloric deficeit link needed
- Cutting - advice?
- cant stop eating...watdo?
- Starting To Get Fat In College
- couple questions on fat loss. racquetball HIIT?
- Advice on losing fat for someone with medical issues (and isms) working against them?
- Rowing machine,yay or nay?
- Cutting for a college student, also my info.
- Question regarding fat type
- What would be best for me?
- Loosing fat or build up muscles at first
- Start of my cutting diet
- Refeeding
- BF% Estimate
- One month cutting progress?
- Clothes...
- Coffee
- Losing weight, while maintaining muscle.
- My bodytype?
- Figured out how to lose weight
- 2X Cardio and Strength Training
- This damn bulge.
- Losing strength while on a cut.
- Intermittent Fasting
- Best way to measure body fat %?
- Not another critique my cutting diet, hell yes.
- Please help me work out an IF cut with this work schedule.
- From Overweight to Awesome
- Fat loss supplements that actually work?
- slightly confused...lol
- Anyone interested in a 10/1/11 - 01/01/2012 Weightloss competition?
- How do people get their veins to show so much?
- Am I measuring right?
- Help me understand Macro?
- Desperate Help Needed - Obese Man
- Struggling At Loosing Fat Under 15% BF
- Soft Nipples
- Help please
- "natural thermogenics"?
- Work at a desk all day ? What do you bring to work to get in 4-5 meals
- Weigh in?
- Will creatine give the illusion of a higher body fat?
- Cut or bulk, Nutrition advice and BF% estimate please
- oxyelite and fat loss
- Commentaires des statistiques interessantes
- are my thighs disproportionally fat? Will I ever lose that fat or am I stuck with it?
- Quick EC stack question
- Sept results
- 2 month progress and some questions
- Ever notice after a cheat/binge....
- Is this normal?
- Bad day at the Gym yesterday
- I've been stuck at 165 lbs for almost a month
- Losing fat in a Healthy Way
- Diet question [food related]
- Calorie defacit Break
- Fat no longer melting off!
- Fat loss goal between now and Christmas - Advice always welcomed
- I can't workout/sweat for 2 weeks... what to do?
- New workout/routine ...is it good or bad?
- Let's talk Teas
- Cut Progress, before and after pics, keep on cutting or time to bulk?
- Advice on how to eat enough protein?
- green tea kills fat cells?
- Lose bf%, but maintain size or weight?
- The Satiety Index(discuss)
- ephedrine or yohimbine for fat loss?
- First 3 months complete
- Walking to burn fat?
- Is it odd that walking on an incline works better for me than.....
- BF Estimate and continue cut or start bulk opinions
- Need help with new routine!!!
- did i lose a crapton of muscle or did i just never have it to begin with?
- Nutrition/Exercise, for a noob? weight loss!.
- Workout more eat more?
- Low carb, complex carb!!? whats the deal! will i lose the weight?
- Interested in Intermittent Fasting... A few questions
- CLA, DHEA, vs. Caffeine
- Newbie looking for some advice please:)
- I can't stop the binge eating :(
- Can you increase strength while losing fat?
- Will lifting help me loose wight
- Finished OxyElite, Need Help on Choosing New Aid!
- What are serious expectations?
- doing cardio, good diet and still putting on weight?
- Best Way to strip fat and gain lean muscle is???
- cardio before bed with no after meal? Good or bad idea?
- Lost total of 6.5 lbs in 2 weeks so far, safe right?
- How many calories in the hole of a donut? help
- I have a very underactive thyroid (!)
- What kind of cardio for low carb diets?
- Is stubborn fat permanent?
- Medication Doldrums
- critique cut diet please :)
- Cutting diet advice, am i calculating right?
- How much fat gain is expected/acceptable during a *bulk*?
- September 29th-Nov.19 Help
- Lost 20 Pounds, Can't Tell a Difference
- The Situation???
- stringlift 5x5 for fat loss?
- OMG!!! "Peanut butter KILLS fat"
- clenbuterol + caffeine
- Need help to lose fat on my belly
- pics after 15 week cut...17 pounds lost....guesstimations????
- What if....
- Looking for constructive criticism
- 1 month in and puzzled
- i can't lose fat...
- Need an accurate bodyfat based on measurements taken.