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  1. Body fat
  2. Losing fat fast
  3. diabetic question ?
  4. too few cals leading to muscle loss ?
  5. Fat Loss Stopped despite calorie deficit
  6. When to do Low-Intensity Cardio? *Poll*
  7. cals vs cardio
  8. Beginning Running
  9. 1 month results
  10. is sub 10% body fat sustainable?
  11. Theoretical Fat Loss
  12. Forgeting 40/40/20 and going this way..is it right?
  13. lbs to bf%
  14. Loose Skin
  15. EC stack + DSN Lean Extreme + Protein + Concept2 Rower
  16. Losing the last bit.....
  17. Want to drop bf, help please?
  18. I have lost 52lbs sweet!!
  19. 1 week PSMF
  20. Friend needs help losing 1 inch off waist or does not ship to basic training! REPS!!!
  21. Phentermine 37.5 proper use/any tips for maximum weight/fat loss?
  22. creating a plan to cut weight
  23. Had an awesome 1 year transformation the first go, Here's part 2!
  24. Protein Consumption... SO HARD!
  25. is it always possible to lose most or all bellyfat without resorting to surgery?
  26. Too much weight loss???
  27. Eating basically nothing
  28. I have lost over 40 pounds in the past year. I still get no attention from women :(
  29. Is keto diet suitable for a 16 years old?
  30. Progress seems to have stalled for fat loss, do I need a refeed or something?
  31. what beastly mean??
  32. Intermitten Fasting: still possible to lose fat while on a calorie surplus?
  33. 10 days ago..... (need advice on stalled weight loss)
  34. Tips for avoiding loose skin? reps for any answers
  35. Guess my BF%
  36. Cardio and Calf exercises after surgery
  37. Wtf how can i keep muscle like this!?
  38. This is where eating at maintenance got me(PICS!!!)
  39. Easy question: Should I go back to gym today?
  40. How do u measure body fat % ?
  41. What's going on here?
  42. will this lower my body fat percentage?
  43. Skinnyfat. Advice on whether I should bulk or cut? (pic)
  44. Which workout is more productive???
  45. will this lower my body fat percentage?
  46. My Fat Loss Experiences (Please help me straighten out a few things here)
  47. Any one else start experiencing smaller appetites when eating smaller meals?
  48. Considering switching to bulking / confused: opinions?
  49. How long until I see fat loss? Feedback please!
  50. Lost 15 pounds in a month, but now at a plateau. Help!
  51. Serious Cutting May Be Required
  52. Holey Water Weight Batman !!!
  53. ITT, There's a (fat) noob with questions.
  54. Dumbbell workout routine help!
  55. Lost 85 lbs as of today! What now?
  56. I'm back, and I want to stay!
  57. ===Official Last Four Months of the Year Fat Loss Competition===
  58. loose skin!?!?
  59. Almost there, but things look too far (cutting to 9% help!!)
  60. Maximum deficit, 33 X every lb of BF?
  61. 2 month cut progress, please feedback including bf% estimate
  62. am I a mesomorph?
  63. how come i havent lost any weight in 2 weeks
  64. Best cardio for burning 1k cals?
  65. need to shed fat but need a simple diet
  66. Help for the noob XD
  67. Lost muslce mass but increased fat!?!
  68. Intermittant Fasting for clean bulking
  69. Road to 195 lbs.
  70. Getting Shredded
  71. Cutting: 198 to ?
  72. 9-10 pound difference? Pics included
  73. Finally below 200 lbs
  74. Simple fat loss question
  75. EC stack question?
  76. I suck at cutting
  77. Abs workout question
  78. Paying the price for a dirty bulk
  79. Need a bit of guidance
  80. Multigran bread
  81. Cutting Questions
  82. Little calorie filling foods?
  83. Lost alot of the wrong weight.
  84. Looking for advice.
  85. weight gain from surfing???
  86. Why eat at all?
  87. EC/ECA on Lyle's Rapid Fat Loss
  88. Psychiatric medications helped me lose weight. Anybody has had similar experiences?
  89. How do i acually figure out how many calories i should eat a day?
  90. Hows my diet look? - Day 1 of 2110 calorie cut
  91. Fat boy cut
  92. I need some advice! trying to lose belly fat!
  93. too much deficit?
  94. Not losing weight, but body looking different?
  95. Were you embarassed lifting the first time at your gym?
  96. Gained 10lbs on my 6 day beach vacation(depressed)
  97. Hmm?
  98. Want personal experiences on weekly weight lost under 15% BF
  99. Fat Couch Potato, started working out light, 4 weeks in...
  100. Has anybody ever gone from really fat to really skinny via IF?
  101. BE QUICK SOMANABOLIC MM SOFTWARE 1/20TH RRP + extras
  102. need some help
  103. speed of fat loss :S
  104. PSMF and Metabolism Drops
  105. not really sure how to plan my cut/bulk cycle
  106. is my goal possible
  107. Any other FFB(former fat boys) that successfully cut and bulk? need help
  108. Love handles and Flabby Ness
  109. Help!! For helping my sister
  110. faliing at mini bulk? bf % please! pics!
  111. Weight loss that doesn't make sense?
  112. Kundalini yoga for weight loss
  113. cutting cycle using t60 first time
  114. Extra Skin? Or just Fat?
  115. Calculating BMR Through Blood Work/Respirometer???? (8.8k reps)
  116. How many calories in creatine monohydrate?
  117. Can you guys clear something up for me?
  118. Can I get away with training fasted for up to two hours
  119. Can't lose fat no matter wat I do!
  120. Biggest binge? How much fat gain if any?
  121. Cutting now, need help!
  122. Weight loss
  123. A little help?
  124. Wide hips (pics and advice needed)
  125. Is this a good weight loss plan?
  126. Chasing some help regarding healthy fats and critique on my cutting plan
  127. Losing the gut
  128. Increase Metabolism?
  129. Former fat guys, help me out cause I'm confused and need clarity
  130. I hit a plague lost 30 pounds can't continue!?
  131. Are my cutting cals accurate?
  132. Looking for some help!
  133. Need advice for gym/nutrition for a large weightloss goal.
  134. On the EC stack
  135. Supplement dosage help
  136. 2 week cut progress inside(I wish this **** would melt off! :( )
  137. Please Guess Bodyfat. Before/After 3 months cutting.
  138. check my cutting plan, please?
  139. Need some advice on Clenbutorol (Clen)
  140. Starting first diet this week, will i look good after?few questions (pics)
  141. bread on a cut???
  142. Trying to cut, doing SL 5x5, need a different routine?
  143. Lift heavy + Count calories = Weight loss???
  144. On a cut but i still get full(bulking full), miscalculated calories?
  145. Need a proper BMR calculator!
  146. fat burner recommendations?
  147. Building muscle while losing fat
  148. Back to the farm! (training for soccer and fat loss)
  149. If you need help with your Macros and Caloric Needs...Get In Here!!
  150. Sick of feeling fat, lookin for advice
  151. black coffee and weight loss?
  152. Is fat loss really as simple as Caloric deficit + cardio?
  153. Losing fat but have questions..
  154. Loose 4 inch around belly.
  155. What to do? Cut?
  156. New to bodybuilding.com
  157. Whatever it takes
  158. Phucking water weight fluctuatuions
  159. Should I cut or bulk?
  160. Rower looking to start a cut!
  161. Question for IF guys
  162. Wtb Bodymedia Fit
  163. Stims while IF?
  164. gaining, but looking kinda fat- especially pecs.
  165. Extreme skinny-fat
  166. Can someone aware me on Isopure ready to drink bottles?!?
  167. Cheating.
  168. Tell me Why
  169. Am I underweight at all for my height?
  170. Another 1-on-1 Fat Loss Competition
  171. OMRON Fat Monitor Question...
  172. starting to see abs on-top but lower belly still chubby? WTF?!
  173. ARGHH, i cant seem to get it right, ive been told to cut, and to bulk, what to do..!
  174. EFAs??
  175. a little question.
  176. What do you think of my plan?
  177. diet help
  178. Crazy fat loss!
  179. how far can u low your calories without loosing most of your muscle
  180. Does having a deficit gurantee fatloss?
  181. probably a noob question
  182. Dropping weight too fast with HIIT
  183. Planning to cut! need some help pleaseee
  184. Summer vs winter
  185. Fat loss on certain parts of body.
  186. Am I doing it right?
  187. Implications of having too much deficit
  188. Went to the Doctor to have my test levels checked... What?!?
  189. Having some trouble leaning up, would love some suggestions.
  190. Fat Burners and Working out
  191. Losing fat, need advice
  192. My One Week Progress!
  193. anyone have hypothyroid and try oxy elite?
  194. Can't seem to figure out how to reach my goal! Help!
  195. Strength training the key to weight loss and management?
  196. The Biggest Loser...Unhealthy?
  197. Are Post Workout SHAKES even necessary?
  198. flabby areas of fat..
  199. How to build a 6 pack!!
  200. Need Help !!!!
  201. Wanting to lose fat/cut
  202. A little weight loss help needed!
  203. Confusion over IF
  204. Question about Keto
  205. Water consumption of 2 gal/day
  206. Need advice
  207. No tracking
  208. Cutting my cut short
  209. should i keep cutting?
  210. How accurate are calipers?
  211. Nothing is Working..
  212. Warrior diet
  213. Secret Foods?
  214. Something odd is happening
  215. Need a lot of help.
  216. Estimated BF %?
  217. I must be doing something wrong... [CUTTING]
  218. Cutting: Fat loss stopped?
  219. Strange re-feed results
  220. What speed do you set the treadmill to
  221. Doing a lot of cardio and stomach fat has become SOFT?????
  222. New Gym, VERY Limited Equipment
  223. should I cut now, or still bulk? maybe getting to fat
  224. Cardio and weights
  225. What happened???
  226. Experts use models to "show" you will lose weight slower.... what?
  227. foods for fat loss
  228. How to lose that last 10 pounds...
  229. What do you guys think about my diet/routine? suggestions will be appriecated !
  230. vascular and BF%
  231. Need help with daily routine, can't seem to lose weight fast
  232. Trying to Understand CUT + Muscle Loss or gain
  233. Shoulder/Arm definition
  234. My Cut So Far. BF% Estimates?
  235. Just ate an entire 9 inch Buffalo Chicken Pizza
  236. how do you get rid of the last bit of fat covering the abs
  237. !!!!!Three month progress!!!!! Good, Bad, you decide
  238. Help with BF% estimation
  239. One meal a day
  240. fast working weight loss pills
  241. Quick BF% estimate guys?
  242. Gain in muscle or fat??
  243. Can't lose fat cos of my metabolism?
  244. lost 5lb in my first week of cutting
  245. Quitting Smoking Vs. Fat Loss
  246. How does your friend/coworker/family reacted to the new 'you' ?
  247. Is there a such thing as too much cardio?
  248. how come I am 5 lbs lighter shortly after running but regain those pounds in minutes?
  249. How hard is it to go down from 15% and maintain 10%?
  250. Teenage diet for fat loss