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  1. How big of a deal does a 12 hour desk job make in killing oyur metabolism?
  2. Body fat
  3. Losing fat fast
  4. diabetic question ?
  5. too few cals leading to muscle loss ?
  6. Fat Loss Stopped despite calorie deficit
  7. When to do Low-Intensity Cardio? *Poll*
  8. cals vs cardio
  9. Beginning Running
  10. 1 month results
  11. is sub 10% body fat sustainable?
  12. Theoretical Fat Loss
  13. Forgeting 40/40/20 and going this way..is it right?
  14. lbs to bf%
  15. Loose Skin
  16. EC stack + DSN Lean Extreme + Protein + Concept2 Rower
  17. Losing the last bit.....
  18. Want to drop bf, help please?
  19. I have lost 52lbs sweet!!
  20. 1 week PSMF
  21. Friend needs help losing 1 inch off waist or does not ship to basic training! REPS!!!
  22. Phentermine 37.5 proper use/any tips for maximum weight/fat loss?
  23. creating a plan to cut weight
  24. Had an awesome 1 year transformation the first go, Here's part 2!
  25. Protein Consumption... SO HARD!
  26. is it always possible to lose most or all bellyfat without resorting to surgery?
  27. Too much weight loss???
  28. Eating basically nothing
  29. I have lost over 40 pounds in the past year. I still get no attention from women :(
  30. Is keto diet suitable for a 16 years old?
  31. Progress seems to have stalled for fat loss, do I need a refeed or something?
  32. what beastly mean??
  33. Intermitten Fasting: still possible to lose fat while on a calorie surplus?
  34. 10 days ago..... (need advice on stalled weight loss)
  35. Tips for avoiding loose skin? reps for any answers
  36. Guess my BF%
  37. Cardio and Calf exercises after surgery
  38. Wtf how can i keep muscle like this!?
  39. This is where eating at maintenance got me(PICS!!!)
  40. Easy question: Should I go back to gym today?
  41. How do u measure body fat % ?
  42. What's going on here?
  43. will this lower my body fat percentage?
  44. Skinnyfat. Advice on whether I should bulk or cut? (pic)
  45. Which workout is more productive???
  46. will this lower my body fat percentage?
  47. My Fat Loss Experiences (Please help me straighten out a few things here)
  48. Any one else start experiencing smaller appetites when eating smaller meals?
  49. Considering switching to bulking / confused: opinions?
  50. How long until I see fat loss? Feedback please!
  51. Lost 15 pounds in a month, but now at a plateau. Help!
  52. Serious Cutting May Be Required
  53. Holey Water Weight Batman !!!
  54. ITT, There's a (fat) noob with questions.
  55. Dumbbell workout routine help!
  56. Lost 85 lbs as of today! What now?
  57. I'm back, and I want to stay!
  58. ===Official Last Four Months of the Year Fat Loss Competition===
  59. loose skin!?!?
  60. Almost there, but things look too far (cutting to 9% help!!)
  61. Maximum deficit, 33 X every lb of BF?
  62. 2 month cut progress, please feedback including bf% estimate
  63. am I a mesomorph?
  64. how come i havent lost any weight in 2 weeks
  65. Best cardio for burning 1k cals?
  66. need to shed fat but need a simple diet
  67. Help for the noob XD
  68. Lost muslce mass but increased fat!?!
  69. Intermittant Fasting for clean bulking
  70. Road to 195 lbs.
  71. Getting Shredded
  72. Cutting: 198 to ?
  73. 9-10 pound difference? Pics included
  74. Finally below 200 lbs
  75. Simple fat loss question
  76. EC stack question?
  77. I suck at cutting
  78. Abs workout question
  79. Paying the price for a dirty bulk
  80. Need a bit of guidance
  81. Multigran bread
  82. Cutting Questions
  83. Little calorie filling foods?
  84. Lost alot of the wrong weight.
  85. Looking for advice.
  86. weight gain from surfing???
  87. Why eat at all?
  88. EC/ECA on Lyle's Rapid Fat Loss
  89. Psychiatric medications helped me lose weight. Anybody has had similar experiences?
  90. How do i acually figure out how many calories i should eat a day?
  91. Hows my diet look? - Day 1 of 2110 calorie cut
  92. Fat boy cut
  93. I need some advice! trying to lose belly fat!
  94. too much deficit?
  95. Not losing weight, but body looking different?
  96. Were you embarassed lifting the first time at your gym?
  97. Gained 10lbs on my 6 day beach vacation(depressed)
  98. Hmm?
  99. Want personal experiences on weekly weight lost under 15% BF
  100. Fat Couch Potato, started working out light, 4 weeks in...
  101. Has anybody ever gone from really fat to really skinny via IF?
  102. BE QUICK SOMANABOLIC MM SOFTWARE 1/20TH RRP + extras
  103. need some help
  104. speed of fat loss :S
  105. PSMF and Metabolism Drops
  106. not really sure how to plan my cut/bulk cycle
  107. is my goal possible
  108. Any other FFB(former fat boys) that successfully cut and bulk? need help
  109. Love handles and Flabby Ness
  110. Help!! For helping my sister
  111. faliing at mini bulk? bf % please! pics!
  112. Weight loss that doesn't make sense?
  113. Kundalini yoga for weight loss
  114. cutting cycle using t60 first time
  115. Extra Skin? Or just Fat?
  116. Calculating BMR Through Blood Work/Respirometer???? (8.8k reps)
  117. How many calories in creatine monohydrate?
  118. Can you guys clear something up for me?
  119. Can I get away with training fasted for up to two hours
  120. Can't lose fat no matter wat I do!
  121. Biggest binge? How much fat gain if any?
  122. Cutting now, need help!
  123. Weight loss
  124. A little help?
  125. Wide hips (pics and advice needed)
  126. Is this a good weight loss plan?
  127. Chasing some help regarding healthy fats and critique on my cutting plan
  128. Losing the gut
  129. Increase Metabolism?
  130. Former fat guys, help me out cause I'm confused and need clarity
  131. I hit a plague lost 30 pounds can't continue!?
  132. Are my cutting cals accurate?
  133. Looking for some help!
  134. Need advice for gym/nutrition for a large weightloss goal.
  135. On the EC stack
  136. Supplement dosage help
  137. 2 week cut progress inside(I wish this **** would melt off! :( )
  138. Please Guess Bodyfat. Before/After 3 months cutting.
  139. check my cutting plan, please?
  140. Need some advice on Clenbutorol (Clen)
  141. Starting first diet this week, will i look good after?few questions (pics)
  142. bread on a cut???
  143. Trying to cut, doing SL 5x5, need a different routine?
  144. Lift heavy + Count calories = Weight loss???
  145. On a cut but i still get full(bulking full), miscalculated calories?
  146. Need a proper BMR calculator!
  147. fat burner recommendations?
  148. Building muscle while losing fat
  149. Back to the farm! (training for soccer and fat loss)
  150. If you need help with your Macros and Caloric Needs...Get In Here!!
  151. Sick of feeling fat, lookin for advice
  152. black coffee and weight loss?
  153. Is fat loss really as simple as Caloric deficit + cardio?
  154. Losing fat but have questions..
  155. Loose 4 inch around belly.
  156. What to do? Cut?
  157. New to bodybuilding.com
  158. Whatever it takes
  159. Phucking water weight fluctuatuions
  160. Should I cut or bulk?
  161. Rower looking to start a cut!
  162. Question for IF guys
  163. Wtb Bodymedia Fit
  164. Stims while IF?
  165. gaining, but looking kinda fat- especially pecs.
  166. Extreme skinny-fat
  167. Can someone aware me on Isopure ready to drink bottles?!?
  168. Cheating.
  169. Tell me Why
  170. Am I underweight at all for my height?
  171. Another 1-on-1 Fat Loss Competition
  172. OMRON Fat Monitor Question...
  173. starting to see abs on-top but lower belly still chubby? WTF?!
  174. ARGHH, i cant seem to get it right, ive been told to cut, and to bulk, what to do..!
  175. EFAs??
  176. a little question.
  177. What do you think of my plan?
  178. diet help
  179. Crazy fat loss!
  180. how far can u low your calories without loosing most of your muscle
  181. Does having a deficit gurantee fatloss?
  182. probably a noob question
  183. Dropping weight too fast with HIIT
  184. Planning to cut! need some help pleaseee
  185. Summer vs winter
  186. Fat loss on certain parts of body.
  187. Am I doing it right?
  188. Implications of having too much deficit
  189. Went to the Doctor to have my test levels checked... What?!?
  190. Having some trouble leaning up, would love some suggestions.
  191. Fat Burners and Working out
  192. Losing fat, need advice
  193. My One Week Progress!
  194. anyone have hypothyroid and try oxy elite?
  195. Can't seem to figure out how to reach my goal! Help!
  196. Strength training the key to weight loss and management?
  197. The Biggest Loser...Unhealthy?
  198. Are Post Workout SHAKES even necessary?
  199. flabby areas of fat..
  200. How to build a 6 pack!!
  201. Need Help !!!!
  202. Wanting to lose fat/cut
  203. A little weight loss help needed!
  204. Confusion over IF
  205. Question about Keto
  206. Water consumption of 2 gal/day
  207. Need advice
  208. No tracking
  209. Cutting my cut short
  210. should i keep cutting?
  211. How accurate are calipers?
  212. Nothing is Working..
  213. Warrior diet
  214. Secret Foods?
  215. Something odd is happening
  216. Need a lot of help.
  217. Estimated BF %?
  218. I must be doing something wrong... [CUTTING]
  219. Cutting: Fat loss stopped?
  220. Strange re-feed results
  221. What speed do you set the treadmill to
  222. Doing a lot of cardio and stomach fat has become SOFT?????
  223. New Gym, VERY Limited Equipment
  224. should I cut now, or still bulk? maybe getting to fat
  225. Cardio and weights
  226. What happened???
  227. Experts use models to "show" you will lose weight slower.... what?
  228. foods for fat loss
  229. How to lose that last 10 pounds...
  230. What do you guys think about my diet/routine? suggestions will be appriecated !
  231. vascular and BF%
  232. Need help with daily routine, can't seem to lose weight fast
  233. Trying to Understand CUT + Muscle Loss or gain
  234. Shoulder/Arm definition
  235. My Cut So Far. BF% Estimates?
  236. Just ate an entire 9 inch Buffalo Chicken Pizza
  237. how do you get rid of the last bit of fat covering the abs
  238. !!!!!Three month progress!!!!! Good, Bad, you decide
  239. Help with BF% estimation
  240. One meal a day
  241. fast working weight loss pills
  242. Quick BF% estimate guys?
  243. Gain in muscle or fat??
  244. Can't lose fat cos of my metabolism?
  245. lost 5lb in my first week of cutting
  246. Quitting Smoking Vs. Fat Loss
  247. How does your friend/coworker/family reacted to the new 'you' ?
  248. Is there a such thing as too much cardio?
  249. how come I am 5 lbs lighter shortly after running but regain those pounds in minutes?
  250. How hard is it to go down from 15% and maintain 10%?