View Full Version : Losing Fat
- 125lbs LOST from 1/1/09-6/1/09... maintained 185 since!!
- how much protein should i be taking daily?
- how do you guys hold yourselves accountable..............????
- are macros really important?
- Getting back to the gym, diet, cardio
- Calculating maintenance calories,which activity level to pick?
- helping a friend. srs questions for anybody that started at a very high weight
- vascularity on the palm of the hand (slightly prominent vein, pics attached)
- Moobs: Gyno or just fat?
- Is there any difference at all?
- Is this a terrible idea?
- How do you set a target?
- Getting Back to Training after 6 Months out of the gym!!!!!!
- Not losing the weight yet?
- Carb Cycling articles....
- some transformation pics. Guess its time to pony up and post.
- BF% estimation please
- Two Questions...Help Me Out
- BF% estimation please
- Circuit training OR Upper/Low. Body split. which one?
- Calories wasted ??
- Not sure what to do im 70 inches (5ft 10) and 164lbs
- How long does 15%-10% take?
- 3 months progress noob!
- Men with big backsides GIH
- body fat% estimate
- Hows my plan!? Thanks
- What pants size would a guy with six pack abs wear?
- Intro
- Lost 23 lbs in 2 months
- Help me in chose my Activity Level number
- One More Week Until the Beach...Help!
- Protein shakes to hit protein macros on a CUT?
- Lyle McDonald's programs
- Round 2 let's do this!
- Smart Cardio While Cutting & Weight Training
- Increasing calories consistently for adding muscle post fat loss or zigzagging?
- Time to kick it into high gear.. what do. (reps for answers)
- To much loss?
- Should I eat before my workout?
- Damn cookouts!!!!
- I am in need of some serious help
- Lifting: How hard to push myself if the goal is only to lose fat.
- Is bulking/cutting cycle meant for everyone?
- Accountabilabuddy?
- Leukic on Keto?
- These questions must be answered!
- Trying to lose 20lbs fat
- Here's what imma do..
- Cutting questions
- What should i do??
- Help with BF% please brahs!!!!
- Am Cardio PM Weights
- Pissed off!!!!!!!
- ITT: The most hotly debated ideas on bb.com!!
- If I consume an extra 3,500 calories in one day, when do I see the extra pound?
- Question about Caloric Maintenance number
- Few Tips Please :)
- Eating late at night
- Looking a Partner or Partners
- This is why I love IIFYM
- Bulk up now or keep cutting? Looking for feedback
- time for that final plung.....
- Should a skinny fat guy reduce body fat or keep lifting?
- No Weight Gain No Weight Loss
- I just dont understand what is going on with my fat loss!
- I want my body back, the baby is no excuse!
- A threshold for 'easy' fat loss?
- I've started jogging
- For certain sports....alternatives to bulk/cut phases?
- caloric deficet?
- Am I A Carb Cycling Canidate?
- Increased cardio = more body fat ?
- So literally all I have to do is reduce my calories?
- thoughts on daily meals for cutting?
- Appetite supressants?
- <10% always start losing muscle and fat - what am I missing?
- Ever have those days where you have zero appetite?
- If fat is a simple matter of calories in vs out, then why...
- I want to take ephedra
- Quick fix
- Would I lose my weight adding a snack
- Need some advice
- Pre Workout Protein
- March 2012 Cutting Thread (Will Bump in March)
- Need Some Advice About Fat Loss
- Skinny fat.
- Is gaining muscle while losing fat just a myth?
- gave up drinking, cut or bulk?
- Wow! Peanuts are dangerous
- Getting BF% Low Enough?
- Vegetarian Cutting Macros
- An all Subway diet?
- Not losing fat despite calorie deficit...
- Simple question about an article about losing fat/gaining muscle.
- No weight loss?
- 2 more progress pics, because I'm an attention whore.
- Calories in vs. Calories Out vs Carbs?
- Fat Ass looking for a good cutting program.
- How accurate are the calorie counters on cardio machines?
- Weight loss equation(reps if you want)
- Low carb (Atkins) and Weights
- EC/Jack3d/Yok3d/Prime safe together?
- Questions from a newbie....
- at what BF% would you see abs
- Progress and advice
- Carb Cycling, a must for Fat loss?
- tuna lettuce and tomatoes
- Question about my current Stack/Routine...confused?!
- Fasted Cardio - conflicting reports - dextrose?
- Bf % Estimate PLz
- Struggling to eat the amount of calories my number says I need to lose weight
- My proposed diet?
- Struggling to lose weight
- Help... Ive dropped weight... but I need proper guidance...
- Cardio question - LISS v Interval after weights, or a combo of both?
- will this help me lose my flabby nipples
- ECA stacks?
- How many calories would this burn?
- Question on calories and the amount I need
- Awesome FREE iphone app
- For all you low-carb fanatics out there...
- Losing some body fat, without losing lean body mass
- Trying to lose body fat as fast as possible
- New Advice please
- Jake's journey to happiness
- How do you handle being patient?
- Need to get into shape.
- First Day Working Out
- Maintaining/gaining strength during cut because there's less of us to move?
- not enough calories... wait im confused
- Nutrition Confusion???
- How long do you guys usually cut for?
- need help estimating calories with pizza...
- Zero sex drive but my body fat isn't THAT low. What's the deal?
- How did you do it?
- Am I going to far or is everyone else crazy?
- Help with figuring out where I'm at now
- im sick of being fat...
- stopped loosing weight
- Well After loosing 70lbs..i'm a little confused..
- What do you think of my plan?
- Trying to burn fat, making a progress thread for support and motivation!
- How far does a cheat "meal" extend?
- Deadline Body fat loss (help please)
- Critique this diet
- Burning the last layer of fat
- Critique my first gym routine for losing weight!
- 14 month progress pics, bf %, lost motivation
- Need ideas for weight training
- weight re-gained
- Fat loss-chest
- My Cut attempt to get hench at single digit BF% WATDO ;)
- BF estimate please
- How to Effectively cut without losing muscle mass
- Keto vs. Current Diet
- bodyfat% estimation plz
- Looking for decent fat loss science
- 26 years old Female 5'5 178 pounds 29BMI 55pounds loss in 3 months possible?
- quick bf estimate plz
- Rapid weight loss question (working with a doctor)
- Help me please!!!!!!!!
- Must be darn close to some sort of recomp...
- For all the wrong reasons
- Mens Physique Comp.
- Bodyfat Est Plz
- What to get tested?
- 26% - 16% - Can my bf% afford a 3/6 month clean bulk?
- Losing gut + getting cut log. Need help! (PICS)
- Carbohydrate Cycling - LOG
- What is the minimum shredded weight for 6" tall?
- Please critique my workout/diet
- My first serious cutting + lifting plan (short post, 2.4k reps)
- Just wanted to say thank you
- E/C stack questions.
- Advice on Getting Ripped while pregnant or nursing
- So I've lost 23 pounds so far
- This defies every notion of a "diet"
- Advice with these numbers for a diet
- Did employers treat you differently after losing a lot of weight?
- how many calories will a 200lb man burn on the elliptical for 30 mins??
- What kind of shape will Arnold be in for Terminator 5?
- cut diet any good?
- Stuck at 20-22% BF - out of ideas =(
- Newbie bodybuilder looking for tips!
- Are extended cuts (6+ Months) optimal ? Any drawbacks.
- Got put on victoza!
- My weightlifting plan...
- help me win this transformation contest
- I'm losing weight...
- I only have a 5 pack... WTH!!!??
- Gettin back at it!
- measley reps for help on fat loss
- 260lbs Of lard...
- Losing Weight in College
- Just hit da pipe and ate a whole bag of walnuts
- Am I being too anal/overreacting?
- My New Journey, 260 pounds!
- measuring lean body mass?
- Any changes to make to increase weight loss?
- My macros... Critique plz?
- Lets hear some stories from people who have (loose skin thread)
- How long are your bulk sessions?? When is it time to stop?
- ....Need your opinion Urgently please
- Question about carb cycling
- The Trim
- Bulking and Trimming
- Dont Get Oxyelite
- Bodyfat Estimation please :)
- Is this a good routine?
- Help hitting my short term goal...nearly there!
- does chewing gum help lose face fat?
- bodyfat % machines
- What activities/sports/recreation do you all partake in?
- Can anyone shed some light on the subject?
- Worried about muslce wasting.
- Hoping to reach my goals soon, but my midsection/stomach says otherwise?
- I don't get it...
- Broke a plateau finally
- College kid looking to start up a cutting program
- Varying calories in chuck steak?
- What's the healthiest way to lose body fat the fastest?
- BF% Estimation Please(Yes another one lol)
- How much Cardio ?
- how much more weight until abs more visual
- What was the first thing that you had noticed?
- How long should my sessions be if goal = fat burn?
- Cardio only? Cardio+Weightlifting? Weight-lifting only?
- Help! Joining the Military.
- Loose skin..
- New, getting back in shape or die trying.
- Cut or bulk?
- Cardio advice
- Is my diet safe?
- What should i eat?
- after children
- Could my maintenance really be this low?
- Cardiologist warns of wheat fad deception
- Help me lose my kanga pouch
- Almost their... need held
- I ate a little too much today, will it affect my weight loss goal?
- Checkup time for more fat loss.
- Carb cravings
- About Time Whey Protein Isolate?
- carb refeed meal
- loose skin question
- Body fat % machine
- Confused
- dumb ? (5k will rep)
- synergy