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  1. 125lbs LOST from 1/1/09-6/1/09... maintained 185 since!!
  2. how much protein should i be taking daily?
  3. how do you guys hold yourselves accountable..............????
  4. are macros really important?
  5. Getting back to the gym, diet, cardio
  6. Calculating maintenance calories,which activity level to pick?
  7. helping a friend. srs questions for anybody that started at a very high weight
  8. vascularity on the palm of the hand (slightly prominent vein, pics attached)
  9. Moobs: Gyno or just fat?
  10. Is there any difference at all?
  11. Is this a terrible idea?
  12. How do you set a target?
  13. Getting Back to Training after 6 Months out of the gym!!!!!!
  14. Not losing the weight yet?
  15. Carb Cycling articles....
  16. some transformation pics. Guess its time to pony up and post.
  17. BF% estimation please
  18. Two Questions...Help Me Out
  19. BF% estimation please
  20. Circuit training OR Upper/Low. Body split. which one?
  21. Calories wasted ??
  22. Not sure what to do im 70 inches (5ft 10) and 164lbs
  23. How long does 15%-10% take?
  24. 3 months progress noob!
  25. Men with big backsides GIH
  26. body fat% estimate
  27. Hows my plan!? Thanks
  28. What pants size would a guy with six pack abs wear?
  29. Intro
  30. Lost 23 lbs in 2 months
  31. Help me in chose my Activity Level number
  32. One More Week Until the Beach...Help!
  33. Protein shakes to hit protein macros on a CUT?
  34. Lyle McDonald's programs
  35. Round 2 let's do this!
  36. Smart Cardio While Cutting & Weight Training
  37. Increasing calories consistently for adding muscle post fat loss or zigzagging?
  38. Time to kick it into high gear.. what do. (reps for answers)
  39. To much loss?
  40. Should I eat before my workout?
  41. Damn cookouts!!!!
  42. I am in need of some serious help
  43. Lifting: How hard to push myself if the goal is only to lose fat.
  44. Is bulking/cutting cycle meant for everyone?
  45. Accountabilabuddy?
  46. Leukic on Keto?
  47. These questions must be answered!
  48. Trying to lose 20lbs fat
  49. Here's what imma do..
  50. Cutting questions
  51. What should i do??
  52. Help with BF% please brahs!!!!
  53. Am Cardio PM Weights
  54. Pissed off!!!!!!!
  55. ITT: The most hotly debated ideas on bb.com!!
  56. If I consume an extra 3,500 calories in one day, when do I see the extra pound?
  57. Question about Caloric Maintenance number
  58. Few Tips Please :)
  59. Eating late at night
  60. Looking a Partner or Partners
  61. This is why I love IIFYM
  62. Bulk up now or keep cutting? Looking for feedback
  63. time for that final plung.....
  64. Should a skinny fat guy reduce body fat or keep lifting?
  65. No Weight Gain No Weight Loss
  66. I just dont understand what is going on with my fat loss!
  67. I want my body back, the baby is no excuse!
  68. A threshold for 'easy' fat loss?
  69. I've started jogging
  70. For certain sports....alternatives to bulk/cut phases?
  71. caloric deficet?
  72. Am I A Carb Cycling Canidate?
  73. Increased cardio = more body fat ?
  74. So literally all I have to do is reduce my calories?
  75. thoughts on daily meals for cutting?
  76. Appetite supressants?
  77. <10% always start losing muscle and fat - what am I missing?
  78. Ever have those days where you have zero appetite?
  79. If fat is a simple matter of calories in vs out, then why...
  80. I want to take ephedra
  81. Quick fix
  82. Would I lose my weight adding a snack
  83. Need some advice
  84. Pre Workout Protein
  85. March 2012 Cutting Thread (Will Bump in March)
  86. Need Some Advice About Fat Loss
  87. Skinny fat.
  88. Is gaining muscle while losing fat just a myth?
  89. gave up drinking, cut or bulk?
  90. Wow! Peanuts are dangerous
  91. Getting BF% Low Enough?
  92. Vegetarian Cutting Macros
  93. An all Subway diet?
  94. Not losing fat despite calorie deficit...
  95. Simple question about an article about losing fat/gaining muscle.
  96. No weight loss?
  97. 2 more progress pics, because I'm an attention whore.
  98. Calories in vs. Calories Out vs Carbs?
  99. Fat Ass looking for a good cutting program.
  100. How accurate are the calorie counters on cardio machines?
  101. Weight loss equation(reps if you want)
  102. Low carb (Atkins) and Weights
  103. EC/Jack3d/Yok3d/Prime safe together?
  104. Questions from a newbie....
  105. at what BF% would you see abs
  106. Progress and advice
  107. Carb Cycling, a must for Fat loss?
  108. tuna lettuce and tomatoes
  109. Question about my current Stack/Routine...confused?!
  110. Fasted Cardio - conflicting reports - dextrose?
  111. Bf % Estimate PLz
  112. Struggling to eat the amount of calories my number says I need to lose weight
  113. My proposed diet?
  114. Struggling to lose weight
  115. Help... Ive dropped weight... but I need proper guidance...
  116. Cardio question - LISS v Interval after weights, or a combo of both?
  117. will this help me lose my flabby nipples
  118. ECA stacks?
  119. How many calories would this burn?
  120. Question on calories and the amount I need
  121. Awesome FREE iphone app
  122. For all you low-carb fanatics out there...
  123. Losing some body fat, without losing lean body mass
  124. Trying to lose body fat as fast as possible
  125. New Advice please
  126. Jake's journey to happiness
  127. How do you handle being patient?
  128. Need to get into shape.
  129. First Day Working Out
  130. Maintaining/gaining strength during cut because there's less of us to move?
  131. not enough calories... wait im confused
  132. Nutrition Confusion???
  133. How long do you guys usually cut for?
  134. need help estimating calories with pizza...
  135. Zero sex drive but my body fat isn't THAT low. What's the deal?
  136. How did you do it?
  137. Am I going to far or is everyone else crazy?
  138. Help with figuring out where I'm at now
  139. im sick of being fat...
  140. stopped loosing weight
  141. Well After loosing 70lbs..i'm a little confused..
  142. What do you think of my plan?
  143. Trying to burn fat, making a progress thread for support and motivation!
  144. How far does a cheat "meal" extend?
  145. Deadline Body fat loss (help please)
  146. Critique this diet
  147. Burning the last layer of fat
  148. Critique my first gym routine for losing weight!
  149. 14 month progress pics, bf %, lost motivation
  150. Need ideas for weight training
  151. weight re-gained
  152. Fat loss-chest
  153. My Cut attempt to get hench at single digit BF% WATDO ;)
  154. BF estimate please
  155. How to Effectively cut without losing muscle mass
  156. Keto vs. Current Diet
  157. bodyfat% estimation plz
  158. Looking for decent fat loss science
  159. 26 years old Female 5'5 178 pounds 29BMI 55pounds loss in 3 months possible?
  160. quick bf estimate plz
  161. Rapid weight loss question (working with a doctor)
  162. Help me please!!!!!!!!
  163. Must be darn close to some sort of recomp...
  164. For all the wrong reasons
  165. Mens Physique Comp.
  166. Bodyfat Est Plz
  167. What to get tested?
  168. 26% - 16% - Can my bf% afford a 3/6 month clean bulk?
  169. Losing gut + getting cut log. Need help! (PICS)
  170. Carbohydrate Cycling - LOG
  171. What is the minimum shredded weight for 6" tall?
  172. Please critique my workout/diet
  173. My first serious cutting + lifting plan (short post, 2.4k reps)
  174. Just wanted to say thank you
  175. E/C stack questions.
  176. Advice on Getting Ripped while pregnant or nursing
  177. So I've lost 23 pounds so far
  178. This defies every notion of a "diet"
  179. Advice with these numbers for a diet
  180. Did employers treat you differently after losing a lot of weight?
  181. how many calories will a 200lb man burn on the elliptical for 30 mins??
  182. What kind of shape will Arnold be in for Terminator 5?
  183. cut diet any good?
  184. Stuck at 20-22% BF - out of ideas =(
  185. Newbie bodybuilder looking for tips!
  186. Are extended cuts (6+ Months) optimal ? Any drawbacks.
  187. Got put on victoza!
  188. My weightlifting plan...
  189. help me win this transformation contest
  190. I'm losing weight...
  191. I only have a 5 pack... WTH!!!??
  192. Gettin back at it!
  193. measley reps for help on fat loss
  194. 260lbs Of lard...
  195. Losing Weight in College
  196. Just hit da pipe and ate a whole bag of walnuts
  197. Am I being too anal/overreacting?
  198. My New Journey, 260 pounds!
  199. measuring lean body mass?
  200. Any changes to make to increase weight loss?
  201. My macros... Critique plz?
  202. Lets hear some stories from people who have (loose skin thread)
  203. How long are your bulk sessions?? When is it time to stop?
  204. ....Need your opinion Urgently please
  205. Question about carb cycling
  206. The Trim
  207. Bulking and Trimming
  208. Dont Get Oxyelite
  209. Bodyfat Estimation please :)
  210. Is this a good routine?
  211. Help hitting my short term goal...nearly there!
  212. does chewing gum help lose face fat?
  213. bodyfat % machines
  214. What activities/sports/recreation do you all partake in?
  215. Can anyone shed some light on the subject?
  216. Worried about muslce wasting.
  217. Hoping to reach my goals soon, but my midsection/stomach says otherwise?
  218. I don't get it...
  219. Broke a plateau finally
  220. College kid looking to start up a cutting program
  221. Varying calories in chuck steak?
  222. What's the healthiest way to lose body fat the fastest?
  223. BF% Estimation Please(Yes another one lol)
  224. How much Cardio ?
  225. how much more weight until abs more visual
  226. What was the first thing that you had noticed?
  227. How long should my sessions be if goal = fat burn?
  228. Cardio only? Cardio+Weightlifting? Weight-lifting only?
  229. Help! Joining the Military.
  230. Loose skin..
  231. New, getting back in shape or die trying.
  232. Cut or bulk?
  233. Cardio advice
  234. Is my diet safe?
  235. What should i eat?
  236. after children
  237. Could my maintenance really be this low?
  238. Cardiologist warns of wheat fad deception
  239. Help me lose my kanga pouch
  240. Almost their... need held
  241. I ate a little too much today, will it affect my weight loss goal?
  242. Checkup time for more fat loss.
  243. Carb cravings
  244. About Time Whey Protein Isolate?
  245. carb refeed meal
  246. loose skin question
  247. Body fat % machine
  248. Confused
  249. dumb ? (5k will rep)
  250. synergy