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  1. how much protein should i be taking daily?
  2. how do you guys hold yourselves accountable..............????
  3. are macros really important?
  4. Getting back to the gym, diet, cardio
  5. Calculating maintenance calories,which activity level to pick?
  6. helping a friend. srs questions for anybody that started at a very high weight
  7. vascularity on the palm of the hand (slightly prominent vein, pics attached)
  8. Moobs: Gyno or just fat?
  9. Is there any difference at all?
  10. Is this a terrible idea?
  11. How do you set a target?
  12. Getting Back to Training after 6 Months out of the gym!!!!!!
  13. Not losing the weight yet?
  14. Carb Cycling articles....
  15. some transformation pics. Guess its time to pony up and post.
  16. BF% estimation please
  17. Two Questions...Help Me Out
  18. BF% estimation please
  19. Circuit training OR Upper/Low. Body split. which one?
  20. Calories wasted ??
  21. Not sure what to do im 70 inches (5ft 10) and 164lbs
  22. How long does 15%-10% take?
  23. 3 months progress noob!
  24. Men with big backsides GIH
  25. body fat% estimate
  26. Hows my plan!? Thanks
  27. What pants size would a guy with six pack abs wear?
  28. Intro
  29. Lost 23 lbs in 2 months
  30. Help me in chose my Activity Level number
  31. One More Week Until the Beach...Help!
  32. Protein shakes to hit protein macros on a CUT?
  33. Lyle McDonald's programs
  34. Round 2 let's do this!
  35. Smart Cardio While Cutting & Weight Training
  36. Increasing calories consistently for adding muscle post fat loss or zigzagging?
  37. Time to kick it into high gear.. what do. (reps for answers)
  38. To much loss?
  39. Should I eat before my workout?
  40. Damn cookouts!!!!
  41. I am in need of some serious help
  42. Lifting: How hard to push myself if the goal is only to lose fat.
  43. Is bulking/cutting cycle meant for everyone?
  44. Accountabilabuddy?
  45. Leukic on Keto?
  46. These questions must be answered!
  47. Trying to lose 20lbs fat
  48. Here's what imma do..
  49. Cutting questions
  50. What should i do??
  51. Help with BF% please brahs!!!!
  52. Am Cardio PM Weights
  53. Pissed off!!!!!!!
  54. ITT: The most hotly debated ideas on bb.com!!
  55. If I consume an extra 3,500 calories in one day, when do I see the extra pound?
  56. Question about Caloric Maintenance number
  57. Few Tips Please :)
  58. Eating late at night
  59. Looking a Partner or Partners
  60. This is why I love IIFYM
  61. Bulk up now or keep cutting? Looking for feedback
  62. time for that final plung.....
  63. Should a skinny fat guy reduce body fat or keep lifting?
  64. No Weight Gain No Weight Loss
  65. I just dont understand what is going on with my fat loss!
  66. I want my body back, the baby is no excuse!
  67. A threshold for 'easy' fat loss?
  68. I've started jogging
  69. For certain sports....alternatives to bulk/cut phases?
  70. caloric deficet?
  71. Am I A Carb Cycling Canidate?
  72. Increased cardio = more body fat ?
  73. So literally all I have to do is reduce my calories?
  74. thoughts on daily meals for cutting?
  75. Appetite supressants?
  76. <10% always start losing muscle and fat - what am I missing?
  77. Ever have those days where you have zero appetite?
  78. If fat is a simple matter of calories in vs out, then why...
  79. I want to take ephedra
  80. Quick fix
  81. Would I lose my weight adding a snack
  82. Need some advice
  83. Pre Workout Protein
  84. March 2012 Cutting Thread (Will Bump in March)
  85. Need Some Advice About Fat Loss
  86. Skinny fat.
  87. Is gaining muscle while losing fat just a myth?
  88. gave up drinking, cut or bulk?
  89. Wow! Peanuts are dangerous
  90. Getting BF% Low Enough?
  91. Vegetarian Cutting Macros
  92. An all Subway diet?
  93. Not losing fat despite calorie deficit...
  94. Simple question about an article about losing fat/gaining muscle.
  95. No weight loss?
  96. 2 more progress pics, because I'm an attention whore.
  97. Calories in vs. Calories Out vs Carbs?
  98. Fat Ass looking for a good cutting program.
  99. How accurate are the calorie counters on cardio machines?
  100. Weight loss equation(reps if you want)
  101. Low carb (Atkins) and Weights
  102. EC/Jack3d/Yok3d/Prime safe together?
  103. Questions from a newbie....
  104. at what BF% would you see abs
  105. Progress and advice
  106. Carb Cycling, a must for Fat loss?
  107. tuna lettuce and tomatoes
  108. Question about my current Stack/Routine...confused?!
  109. Fasted Cardio - conflicting reports - dextrose?
  110. Bf % Estimate PLz
  111. Struggling to eat the amount of calories my number says I need to lose weight
  112. My proposed diet?
  113. Struggling to lose weight
  114. Help... Ive dropped weight... but I need proper guidance...
  115. Cardio question - LISS v Interval after weights, or a combo of both?
  116. will this help me lose my flabby nipples
  117. ECA stacks?
  118. How many calories would this burn?
  119. Question on calories and the amount I need
  120. Awesome FREE iphone app
  121. For all you low-carb fanatics out there...
  122. Losing some body fat, without losing lean body mass
  123. Trying to lose body fat as fast as possible
  124. New Advice please
  125. Jake's journey to happiness
  126. How do you handle being patient?
  127. Need to get into shape.
  128. First Day Working Out
  129. Maintaining/gaining strength during cut because there's less of us to move?
  130. not enough calories... wait im confused
  131. Nutrition Confusion???
  132. How long do you guys usually cut for?
  133. need help estimating calories with pizza...
  134. Zero sex drive but my body fat isn't THAT low. What's the deal?
  135. How did you do it?
  136. Am I going to far or is everyone else crazy?
  137. Help with figuring out where I'm at now
  138. im sick of being fat...
  139. stopped loosing weight
  140. Well After loosing 70lbs..i'm a little confused..
  141. What do you think of my plan?
  142. Trying to burn fat, making a progress thread for support and motivation!
  143. How far does a cheat "meal" extend?
  144. Deadline Body fat loss (help please)
  145. Critique this diet
  146. Burning the last layer of fat
  147. Critique my first gym routine for losing weight!
  148. 14 month progress pics, bf %, lost motivation
  149. Need ideas for weight training
  150. weight re-gained
  151. Fat loss-chest
  152. My Cut attempt to get hench at single digit BF% WATDO ;)
  153. BF estimate please
  154. How to Effectively cut without losing muscle mass
  155. Keto vs. Current Diet
  156. bodyfat% estimation plz
  157. Looking for decent fat loss science
  158. 26 years old Female 5'5 178 pounds 29BMI 55pounds loss in 3 months possible?
  159. quick bf estimate plz
  160. Rapid weight loss question (working with a doctor)
  161. Help me please!!!!!!!!
  162. Must be darn close to some sort of recomp...
  163. For all the wrong reasons
  164. Mens Physique Comp.
  165. Bodyfat Est Plz
  166. What to get tested?
  167. 26% - 16% - Can my bf% afford a 3/6 month clean bulk?
  168. Losing gut + getting cut log. Need help! (PICS)
  169. Carbohydrate Cycling - LOG
  170. What is the minimum shredded weight for 6" tall?
  171. Please critique my workout/diet
  172. My first serious cutting + lifting plan (short post, 2.4k reps)
  173. Just wanted to say thank you
  174. E/C stack questions.
  175. Advice on Getting Ripped while pregnant or nursing
  176. So I've lost 23 pounds so far
  177. This defies every notion of a "diet"
  178. Advice with these numbers for a diet
  179. Did employers treat you differently after losing a lot of weight?
  180. how many calories will a 200lb man burn on the elliptical for 30 mins??
  181. What kind of shape will Arnold be in for Terminator 5?
  182. cut diet any good?
  183. Stuck at 20-22% BF - out of ideas =(
  184. Newbie bodybuilder looking for tips!
  185. Are extended cuts (6+ Months) optimal ? Any drawbacks.
  186. Got put on victoza!
  187. My weightlifting plan...
  188. help me win this transformation contest
  189. I'm losing weight...
  190. I only have a 5 pack... WTH!!!??
  191. Gettin back at it!
  192. measley reps for help on fat loss
  193. 260lbs Of lard...
  194. Losing Weight in College
  195. Just hit da pipe and ate a whole bag of walnuts
  196. Am I being too anal/overreacting?
  197. My New Journey, 260 pounds!
  198. measuring lean body mass?
  199. Any changes to make to increase weight loss?
  200. My macros... Critique plz?
  201. Lets hear some stories from people who have (loose skin thread)
  202. How long are your bulk sessions?? When is it time to stop?
  203. ....Need your opinion Urgently please
  204. Question about carb cycling
  205. The Trim
  206. Bulking and Trimming
  207. Dont Get Oxyelite
  208. Bodyfat Estimation please :)
  209. Is this a good routine?
  210. Help hitting my short term goal...nearly there!
  211. does chewing gum help lose face fat?
  212. bodyfat % machines
  213. What activities/sports/recreation do you all partake in?
  214. Can anyone shed some light on the subject?
  215. Worried about muslce wasting.
  216. Hoping to reach my goals soon, but my midsection/stomach says otherwise?
  217. I don't get it...
  218. Broke a plateau finally
  219. College kid looking to start up a cutting program
  220. Varying calories in chuck steak?
  221. What's the healthiest way to lose body fat the fastest?
  222. BF% Estimation Please(Yes another one lol)
  223. How much Cardio ?
  224. how much more weight until abs more visual
  225. What was the first thing that you had noticed?
  226. How long should my sessions be if goal = fat burn?
  227. Cardio only? Cardio+Weightlifting? Weight-lifting only?
  228. Help! Joining the Military.
  229. Loose skin..
  230. New, getting back in shape or die trying.
  231. Cut or bulk?
  232. Cardio advice
  233. Is my diet safe?
  234. What should i eat?
  235. after children
  236. Could my maintenance really be this low?
  237. Cardiologist warns of wheat fad deception
  238. Help me lose my kanga pouch
  239. Almost their... need held
  240. I ate a little too much today, will it affect my weight loss goal?
  241. Checkup time for more fat loss.
  242. Carb cravings
  243. About Time Whey Protein Isolate?
  244. carb refeed meal
  245. loose skin question
  246. Body fat % machine
  247. Confused
  248. dumb ? (5k will rep)
  249. synergy
  250. How big of a deal does a 12 hour desk job make in killing oyur metabolism?