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  1. Advice and/or reviews on a home contouring system?
  2. Hey brahs, Real quick cut or bulk? Dont gotta stay long, just tell me what u think!
  3. Cardio and Endomorphs
  4. Trying to lose weight
  5. RE: Calories intake
  6. family not helping with fat loss... read please
  7. I just need to know WHAT to eat (sample meal plans?)
  8. 208lbs to 204lbs in 2 month, what i'm i doing wrong (pics included)
  9. Tabata Recovery
  10. Re-motivated and ready to do some damage and get to 10%
  11. BB Questions
  12. Is it time to start bulking?
  13. Lose fat, keep muscle?
  14. Simple cutting diet during school
  15. How do I cut this small amount of fat on such a crap diet
  16. Rest period between working out and running.
  17. Decided to cut. Starting Paleo diet. Any advice?
  18. ****ed Skin after weight loss!!!
  19. Bulk or Cut, BF Est /with pics and bio. TY in advance.
  20. diet break help
  21. Teen fat-loss + muscle gain. Please make it happen!
  22. All these calculators and not one of them are the same......
  23. How much of a calorie deficit is too much??
  24. AAEFX lean fix question?
  25. Guys, I really need help!!!
  26. Is it time?
  27. How can I supress my appetite?
  28. keeping track of calories
  29. Gaining weight...can someone help??
  30. Labor Day to Thanksgiving (US) Challenge
  31. What is your biggest downfall/hurdle?
  32. Everything else is falling off! Except my chest fat....What gives?
  33. lost 20 lbs dont see progress (pics)
  34. Muscle Gain and Fat Loss 6 pack
  35. Injury going to destroy all my hard work!!!
  36. CUT OR BULK - Pic Inside
  37. Kris Gethin DTP Chest and Back Workout
  38. Need some advice
  39. Question about walking and jogging
  40. Helpful hints
  41. How do you count calories??
  42. Question about losing fat and building muscle?
  43. Cardio After Gym Workout??
  44. Feeling a bit stuck
  45. Jeez, gained 7 flipping pounds during my cheat weekend!@
  46. Losing Weight for basketball
  47. Help modifying my diet, please?
  48. Where do i start?
  49. Something I wish I would have known.....
  50. Interesting weight simulator
  51. Lose BF, but maintain weight? Possible?
  52. Fat Cutting Meals
  53. bodyfat est plz
  54. Ideal cardio heart rate for fat loss
  55. BF Estimation
  56. Calorie counting mistake I see people make over and over and over
  57. Good deal on coconut oil from Amazon
  58. Abs workouts with alot of fat
  59. IF really help? Interesting article
  60. Seeking help choosing activity level please
  61. estimate my calorie needs...
  62. Can I do biceps and triceps together? Whats the best combinations W/O? Reps
  63. Low Calorie Intake, Daily Excercise but No Weight Loss
  64. Diet Advice - Am I eating enough?
  65. Keto carb-up days
  66. The Final Recap! Did I miss anything?
  67. New PR tonight at the gym
  68. I think recomp is possible, I'm losing bodyfat while gaining weight lol.
  69. 6 Weeks to Amazing Abs... PICS
  70. Are my repitions too extreme?
  71. When cutting, how many grams of carbs /day?
  72. Fatass starting to cut(warning pics will burn eyes)
  73. Prop bet to lose 15 .bin 2 weeks while unemployeed
  74. Need to lose weight.
  75. Bulk time? or keep Cutting?
  76. BMR & Cutting issue.
  77. Anti Cellulite Treatment
  78. Is kurkuma bread good?
  79. How much does working long hours impact weight loss
  80. fasted cardio's burn fat mode or total daily calories?
  81. Shedding A Lot of Weight... Little Fat
  82. Advice for beginners
  83. how much whey should i be taking?
  84. Injury while on a cut
  85. bodyfat % chart
  86. Bf%
  87. Noob EC stacking
  88. What's my body fat percentage?
  89. Guys I'm having a cardio problem
  90. tummy
  91. I get it read the stickies... but confused and need help (beware pictures included )
  92. P90X2 New years new body challenge?
  93. Logic Does Not Apply III: A Calorie is a Calorie; debunking calories in, calories out
  94. Need some help getting the hang of a meal plan
  95. cant lose lower abs fat
  96. calculating macros confusion? can someone clarify please.
  97. Stable foods
  98. Belly fat or excess skin???
  99. Started at 330 lbs, am now 258... Need help with Next Step
  100. Cutting, low cardio...and I cant firgure it out
  101. Body fat%
  102. Calorie dense foods on a cut DO NOT MIX !
  103. Retaining muscle
  104. i still dont understand the concept of working out while cutting
  105. Please dispel this myth for me...
  106. Eating healthy makes me feel like I'm over eating
  107. 2 days into the "just count calories" method...
  108. Need help on fatloss big time
  109. Lose skin prevention
  110. 7 Point Body Fat % Test Good Enough?
  111. Question about a cheat day and averaging calories over the week...
  112. Is Cardio neccessary?
  113. 2 months(ish) into my cut, decent progress? [Disturbing "Before" picture]
  114. Does calculating calorie maintenance change with age?
  115. Is it normal too...
  116. Former fatties, when did you accept your new image?
  117. I'm doing it wrong?
  118. question reguarding ketones and ketosis???????????
  119. Cardio or strenght ??
  120. I lost 80 lbs but still have small belly.
  121. Just some updated pics...
  122. One month progress(w/pics)
  123. Is i normal to stray from a diet 3 months into a cut?
  124. Sell skimm dumps with original track 1 and 2, wire bank trf only icq : 606635
  125. Want to start cutting..
  126. I'm Finding that Controlling Calories is too easy? Something Must be wrong?
  127. 2 month cut (pics)
  128. Help To Transform
  129. Doesnt it annoy you to be called obsessive / girly by others for cutting?
  130. keen to cut
  131. Less meat, more veg?
  132. Protein Fat Loss Question: Whey or Casein
  133. New Diet
  134. IF Problems? Or small peanuts
  135. Road to 195 lbs.
  136. Weight Loss plateau
  137. Losing weight too quickly? Should I be concerned?
  138. Hunger after sleep on IF
  139. How Fast To Regain Muscle
  140. Understanding Diet and What the Scale Does
  141. Need an experienced lifter's opinion
  142. Diet Help
  143. Transformation in progress. Need info on the fat loss workout i will be starting.
  144. losing weight not body fat
  145. OxyElitePro with Intermittant Fasting
  146. am i doing this right?.. cutting.
  147. question how to keep fat of!!
  148. ephedrine for stubborn fat?
  149. Measuring Bodyfat question
  150. Is body Fat from.....
  151. Bodybuilders and Fitness Models... They've got my respect fo sho
  152. Be4 and after Mini- Cut
  153. Is low body fat a waste of time?
  154. Idea's, Concerns and Thoughts... Cutting like a mad man!
  155. almost there!
  156. 15 Kilos down and STUCK! Help
  157. Can someone fill me in on the calories in vs calories out theory?
  158. Please evaluate and input your 2 cents
  159. Seriously frustrated. Why can't I gain OR lose?
  160. lost 10lbs in 3 days??? HELP
  161. Leg Fat Question
  162. Ab issues
  163. Keep Cutting? Bulk? Extra Skin? BF%?
  164. Under 100 kg's for the first time in 2 years.
  165. Bro. Need Some Help.
  166. Got prescribed phentermine 37.5mg tablets..need help
  167. Best workout for me?
  168. DEXA says you're fatter than you think
  169. What does 10%BF Look like?
  170. A few questions
  171. Hey guys quick questions.
  172. Am I getting enough caloric intake?
  173. someone link me pics of what 10/20/30% body fat looks like please!
  174. Having one bad day
  175. Ball State?
  176. I need to know what I'm doing wrong and what I should be doing!
  177. EC Stack, How many calories can it burn?
  178. Cutting advice???? help
  179. The most inspiring video you will EVER watch! (srs) (must watch)
  180. what do you think my bodyfat% is?
  181. Cardio 2 x a day
  182. General help needed please!
  183. Lowest BF% you've ever seen?
  184. For people who have accomplished major fat loss, what did you do for clothes etc?
  185. Improve My Carb Cycle!
  186. need advice guys.... back hurts serously.. no money for doctor
  187. Starting cut after long bulk......weight loss question....
  188. Wanting 10%
  189. Shoe size smaller due to weight loss? ???
  190. list of stimulant fat burners
  191. Losing weight while cutting up
  192. Nice little progress thread for yas
  193. Fastest way to reduce BF% without lifting?
  194. started my "count calorie" diet - will ephedrine/caffeine stack help??
  195. What are your low cost but good tasting protein (food not liquid)?
  196. how many calories in tuna sushi? getting very conflicting counts from internet
  197. Weight lost too fast?
  198. Trying to lose weight. Best advice?
  199. Realistic Short term fat loss goal?
  200. How to know for sure when calories are too low?
  201. Bulking but gained weight too fast
  202. Do I need to lose more weight or bulk up?
  203. I hate running can i use the eliptical and still expect the same results?
  204. Tips on my plan so far..
  205. Take a look at my teen cutting plan w/ diet and weight. =) Plan: 31% bf to 15%bf
  206. Validation?
  207. What suplements?:( need help
  208. New guy seeking guidance.
  209. My routine + Diet! 20% to ~10% BF
  210. Saturday Morning Confession
  211. help losing BF and gaining muscle?
  212. BCAA as last "meal" after cardio at night
  213. Cant lose the weight
  214. Advise on diet for my Sister.
  215. would i still of lost?
  216. hit a plateau in weight loss
  217. Good cardio for someone on a cut?
  218. Stomch spare tire!
  219. Loosing recently gained belly fat
  220. Insane diet, need advice though
  221. Daily carb intake for cutting?
  222. took caffeine pills, not feeling so hot
  223. body lotion helping the reduction of stretch marks??
  224. Should I do a 10 or 20% defecit?
  225. Combining thermogenics? Bad idea?
  226. Waistline without bodyfat?
  227. I can't get the results. Insight wanted!
  228. Post your cardio regimen!
  229. Insanity with Moderate wieght lifting Started today...
  230. My first cut on a low carb diet with EC stack (no cardio)
  231. Love Handles
  232. So you wanna be hench?
  233. Breaking plateaus
  234. Soldier on the bubble HELP
  235. 40-40-20 split good or not?
  236. This is why I don't use scales..
  237. Finally broke 50lb marker!!!!
  238. how to fix skinny-fat
  239. 20 years old. 280 lbs. Needs Guidance Losing the Fat
  240. Losing Weight For Wrestling
  241. P90X Workout
  242. How bad does a cheat day really throw you off?
  243. on a cut, pure 100% grapefruit juice
  244. EC stack good for someone starting a cut?
  245. ++++++++++ 3 months progress I need advise + Pic's ++++++++++++
  246. Does it matter when or what I eat...
  247. apple cider vinegar
  248. Losing Wight for the Military
  249. Personally, where do you find your inner motivation to continue to lose weight?
  250. Making your alpha weight (wrestling)