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  1. sauna suit
  2. Results of Cut
  3. IF'ers advice needed regarding protein intake.
  4. Would this routine be good for me?
  5. Really need help!
  6. Workout Routine for burning fat / calories / keeping muscle
  7. Can a person gain muscle while losing fat?
  8. Summer Boredom = Hallucination LOL
  9. Body fat by measurements
  10. What would be my muscle gain?
  11. Can i use these excersise as hiit workout?
  12. Lowering BF% with minor injury
  13. My Progress.. (and some questions)
  14. Cutting-Protein Shake Before Workout/Cardio
  15. Eat calories at BMR
  16. Cardio and calorie question
  17. Fat Burners, yay or nay?
  18. cutting estimations?
  19. Cutting phase help
  20. Losing Inches ?
  21. Other LIT Cardio Activities
  22. Need Opinions!
  23. Alcohol....
  24. A Magical Food, NOT A SCAM, 480 Calories 90 Grams Protein
  25. I failed once, not happening again
  26. Cutting- Swimming/Powerblocks
  27. which order, cardio with or without strength training?
  28. Hungry
  29. Losing fat and gaining muscle. Is it possible?
  30. Week off
  31. Bulking for Noobs
  32. cut question
  33. BMR question
  34. Best ab workout
  35. PWO Shake when cutting.
  36. How can I keep my arms while cutting?
  37. Interval training before breakfast?
  38. Need a break - how long?
  39. Not sure where to put this
  40. Timed Carb Dieting
  41. average amount of muscle lost on a cut?
  42. I am setting up the goals and I need help
  43. Looking to start my trim down stack
  44. The best cutting routine?
  45. Short on Time - Need help
  46. please help: allergic reactin from man boob kit
  47. Cardio, LIT, and supplements...
  48. Body fat estimation so I can fix my macros etc
  49. New boy to the site....urgent help required on cutting
  50. cardio
  51. going for gold
  52. Which toning routine on this site works best?
  53. Need to loose weight but want to build muscle - should I do creatine?
  54. Fasting
  55. Hows my plan?
  56. Best weight routine with lots of cardio
  57. At what percentage body fat did you see the most significant change ?
  58. If i do this will i lose fat in a year?
  59. Quick Cut Trick
  60. need some help
  61. Lean mass vs. Fat mass
  62. Weight increase??
  63. critique my diet!!!
  64. Calories per day
  65. Body Messurements
  66. result of strength gains while cutting
  67. Quick question about belly fat
  68. Losing weight/ fat loss question?
  69. Whats going on here...
  70. Seeing NO Changes! NEED REAL ADVICE PLEASE!
  71. In desperate need...! =\
  72. Plateaus
  73. Continue cutting or bulk?
  74. Results for Hydroxycut Max ?
  75. Why do you bodybuild?
  76. Sound Off: Jogging beats weight lifting for losing belly fat
  77. great article on walking and fatloss.
  78. I noticed a trend in fat loss transformations
  79. Losing Fat Faster with Cardio vs. Less Calories
  80. Help a meganoob effectively perform his HIIT
  81. Feeling Ill on Keto Diet?
  82. Bf%?
  83. What's the difference between...
  84. cutting while on ss training
  85. Results of my summer cut!
  86. Calories on a CUT?
  87. Belly fat while bulking. What to do?
  88. Tell me about recomp
  89. Tuna, water, and fruit for fat loss okay?
  90. I've lost the fat but I'm starting to gain it back!
  91. Am I being impatient?
  92. Quick question for all, advice greatly appreciated.
  93. Beer Belly Eradication.
  94. Will this help steer clear of loose skin?
  95. Lose Fat or Gain Mass?
  96. Need advice and BF% estimation please
  97. does one half roast chicken with skin really have approx 1000 calories?
  98. Lift days and cardio days on EC stack; same caloric intake?
  99. Help needed
  100. Fat deposits feel very strange
  101. lol Sensa wtf?
  102. ITT we have low visceral fat but higher subcutaneous fat. Feelsbadman.pdf
  103. Can you guess my bodyfat?
  104. Looking for some advice on a more serious approach to my weight loss
  105. Calorie Question
  106. The day after a cheat day
  107. is p90x for me??
  108. HELP- dropping my last 4% bf!!!!
  109. Advice for cutting fat % and getting a 6 pack.
  110. Help with BF%... New.
  111. Water flush
  112. Body fat% estimate?
  113. Help me please. thanks
  114. Pear shaped man?
  115. 5'9'' 150lbs -> 20% body fat NEED ADVICE ON WHETHER TO BULK OR CUT?? Thank you
  116. Getting frustrated (Body fat% hardly dropping)
  117. how long did it take you to get ripped and 6 pack abs?
  118. Morning or evening workouts?
  119. is breakfast important when cutting?
  120. Should I lose fat first and then muscle or the opposite?
  121. Reduce calories to cut fat? or increase muscle mass?
  122. Help with cut
  123. Cut without weight's
  124. 5000-5500 calorie cheat day (one time only)
  125. The two Best/worst parts about fat loss and your finances.
  126. If losing fat..is calories..why people use EC stack?
  127. Good Routine for cutting
  128. LX Slowing IF Progress
  129. OMG , I just pooped out 6 lbs of body weight !! haha
  130. Distance running, 100 meter dashes, or 60 meter dashes?
  131. Hips argh!
  132. how much left to loose?
  133. Fatty lifting on a deficit , what to do when i stall out?
  134. I'm poor, how is this diet
  135. how does my workout compare to yours?
  136. How far away is my goal?
  137. Want to lose fat while gain muscle???
  138. Let the cut begin!
  139. Want to lose fat. How does this plan look?
  140. Motivational Documentaries
  141. Protein after cardio.
  142. Help I stop losing
  143. Losing Fat doing Boxing
  144. Could this really work?
  145. i was fat, got annorexic skinny, bulked up, but still cant see lower 2 abs (pics!)
  146. Choice Between Running or Lifting
  147. I need help with dropping alot of weight
  148. Water stored in empty fat cells.
  149. Diet Help Pleaasseee
  150. how much muscle will i loose
  151. How Can I Transfer From Skinny-Fat to Skinny-Cut
  152. Should i eat these after swimming if i want to lose fat?
  153. How many carbs do I need to cut?
  154. First bike ride in 6 years.
  155. Two Personal Trainers = very confused
  156. Ideal Body fat % range
  157. any method for self BF%?
  158. Need some advice
  159. Did I calculate my calorie needs correctly?
  160. What the hell am I doing wrong?
  161. Broscience or new information?
  162. Book about a girl dieting targeted toward young children
  163. 5/6 Meals a day help
  164. Cutting for a long time and super weak
  165. On a Budget...
  166. Difference between tired and underating?
  167. Just a tiny, little bit of progress (but progress nonetheless)
  168. Confused with fatloss! mind taking a look?
  169. Is it possible to lose fat and gain muscle at the same time?
  170. other forms of cardio other then running?
  171. Low carb diet to get shredded?
  172. I'm skinnyfat, should I bulk or cut
  173. So I just got off work and got a ???
  174. Need help to incinerate the last 10-15lbs.
  175. HOw much Cardio is ideal for fat loss while adding some muscle definition??
  176. Anyone else have your tastes change while cutting?
  177. Cutting help
  178. ITT we talk about/post our workout routines
  179. Fat or gyno?
  180. Why no weight loss
  181. I have a dilemma.
  182. Some fasted HIIT PROOF...
  183. *** Help You Loss weight Beyond Diet and Exercise
  184. Body fat percentage - bathroom scales
  185. IF to lose this fat *pic*
  186. Losing weight but bf% isnt dropping that fast??
  187. V-Shape - overflow muscle or fat?
  188. Trouble measuring BF %.
  189. Are my Calorie and Macro's correct??
  190. Question...
  191. Timing cardio
  192. Random weight loss questions.
  193. Bad breathe a sign of fat loss?
  194. Lose chest fat !
  195. popped my shoulder today. Hurt like an SOB. What to do tomorrow?
  196. 39.75 "!! Finally got my Waist under 40' !
  197. Recommend an ab workout?
  198. Yerba Mate & Alleged Cancer Claims Thread
  199. In desperate need of losing weight! Tips will be helpful!
  200. What should I be focusing on?
  201. Need to get leaner
  202. two cheats?
  203. anabic creatine
  204. Anyone ever use T3?
  205. Is lunchmeat really evil?
  206. Quick Question
  207. 30 lb cut update. Progress pics inside
  208. Frustrated >.<
  209. I gained 20lbs of fat and stopped working out, 20%BF - Help.
  210. How many calories do I need to consume to lose weight?
  211. Bulk Or Cut
  212. Confessions of a Fat Guy in Denial
  213. Best workout split for cutting/losing fat???
  214. Suggestion on a very accurate scale
  215. well this is interesting...
  216. Hey,guys
  217. Started cutting last week.
  218. For those who need motivation
  219. Trying to get back to how I used to look! pics inc
  220. Need Help :)
  221. All I want to do is......
  222. Evaluate My First Cut Program
  223. Body fat % estimation?
  224. Afraid of Getting Skinny
  225. Help with this last 8 lbs
  226. Endomorph losing that fat and getting the packs - progress pics
  227. Proper stretching
  228. Muscle loss in extreme calorie deficites.
  229. Noob here! (me) needs some help. 8)
  230. losing fat but hard gaining mass
  231. Deload and cut
  232. Weight loss dilemma
  233. IF one week in: seems to be working, can you check I am doing it right? thanks
  234. Should I cut or bulk?
  235. Just got 315 x 6 deadlift, time to cut, small reps for everyone
  236. A Question About Carbs..
  237. TV Exercise programs...free
  238. Replacing Carbs
  239. Regarding Body Weight and Strength
  240. How Long and How Much?
  241. Do people ever judge you for being fit and healthy?
  242. Leangains vs facts
  243. Start bulking now or wait?
  244. Bulking - Does it matter where your calorie surplus comes from ?
  245. Help Needed Diet Plan!
  246. Anyone whos lost alot of weight, should come here
  247. Advice and/or reviews on a home contouring system?
  248. Hey brahs, Real quick cut or bulk? Dont gotta stay long, just tell me what u think!
  249. Cardio and Endomorphs
  250. Trying to lose weight