PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 [474] 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. Are Fat burner/Diet Pills worth it?
  2. How far will this set back?
  3. Went to donate plasma today, this is what I thought they were going to say:
  4. Question for the IFers
  5. sauna suit
  6. Results of Cut
  7. IF'ers advice needed regarding protein intake.
  8. Would this routine be good for me?
  9. Really need help!
  10. Workout Routine for burning fat / calories / keeping muscle
  11. Can a person gain muscle while losing fat?
  12. Summer Boredom = Hallucination LOL
  13. Body fat by measurements
  14. What would be my muscle gain?
  15. Can i use these excersise as hiit workout?
  16. Lowering BF% with minor injury
  17. My Progress.. (and some questions)
  18. Cutting-Protein Shake Before Workout/Cardio
  19. Eat calories at BMR
  20. Cardio and calorie question
  21. Fat Burners, yay or nay?
  22. cutting estimations?
  23. Cutting phase help
  24. Losing Inches ?
  25. Other LIT Cardio Activities
  26. Need Opinions!
  27. Alcohol....
  28. A Magical Food, NOT A SCAM, 480 Calories 90 Grams Protein
  29. I failed once, not happening again
  30. Cutting- Swimming/Powerblocks
  31. which order, cardio with or without strength training?
  32. Hungry
  33. Losing fat and gaining muscle. Is it possible?
  34. Week off
  35. Bulking for Noobs
  36. cut question
  37. BMR question
  38. Best ab workout
  39. PWO Shake when cutting.
  40. How can I keep my arms while cutting?
  41. Interval training before breakfast?
  42. Need a break - how long?
  43. Not sure where to put this
  44. Timed Carb Dieting
  45. average amount of muscle lost on a cut?
  46. I am setting up the goals and I need help
  47. Looking to start my trim down stack
  48. The best cutting routine?
  49. Short on Time - Need help
  50. please help: allergic reactin from man boob kit
  51. Cardio, LIT, and supplements...
  52. Body fat estimation so I can fix my macros etc
  53. New boy to the site....urgent help required on cutting
  54. cardio
  55. going for gold
  56. Which toning routine on this site works best?
  57. Need to loose weight but want to build muscle - should I do creatine?
  58. Fasting
  59. Hows my plan?
  60. Best weight routine with lots of cardio
  61. At what percentage body fat did you see the most significant change ?
  62. If i do this will i lose fat in a year?
  63. Quick Cut Trick
  64. need some help
  65. Lean mass vs. Fat mass
  66. Weight increase??
  67. critique my diet!!!
  68. Calories per day
  69. Body Messurements
  70. result of strength gains while cutting
  71. Quick question about belly fat
  72. Losing weight/ fat loss question?
  73. Whats going on here...
  74. Seeing NO Changes! NEED REAL ADVICE PLEASE!
  75. In desperate need...! =\
  76. Plateaus
  77. Continue cutting or bulk?
  78. Results for Hydroxycut Max ?
  79. Why do you bodybuild?
  80. Sound Off: Jogging beats weight lifting for losing belly fat
  81. great article on walking and fatloss.
  82. I noticed a trend in fat loss transformations
  83. Losing Fat Faster with Cardio vs. Less Calories
  84. Help a meganoob effectively perform his HIIT
  85. Feeling Ill on Keto Diet?
  86. Bf%?
  87. What's the difference between...
  88. cutting while on ss training
  89. Results of my summer cut!
  90. Calories on a CUT?
  91. Belly fat while bulking. What to do?
  92. Tell me about recomp
  93. Tuna, water, and fruit for fat loss okay?
  94. I've lost the fat but I'm starting to gain it back!
  95. Am I being impatient?
  96. Quick question for all, advice greatly appreciated.
  97. Beer Belly Eradication.
  98. Will this help steer clear of loose skin?
  99. Lose Fat or Gain Mass?
  100. Need advice and BF% estimation please
  101. does one half roast chicken with skin really have approx 1000 calories?
  102. Lift days and cardio days on EC stack; same caloric intake?
  103. Help needed
  104. Fat deposits feel very strange
  105. lol Sensa wtf?
  106. ITT we have low visceral fat but higher subcutaneous fat. Feelsbadman.pdf
  107. Can you guess my bodyfat?
  108. Looking for some advice on a more serious approach to my weight loss
  109. Calorie Question
  110. The day after a cheat day
  111. is p90x for me??
  112. HELP- dropping my last 4% bf!!!!
  113. Advice for cutting fat % and getting a 6 pack.
  114. Help with BF%... New.
  115. Water flush
  116. Body fat% estimate?
  117. Help me please. thanks
  118. Pear shaped man?
  119. 5'9'' 150lbs -> 20% body fat NEED ADVICE ON WHETHER TO BULK OR CUT?? Thank you
  120. Getting frustrated (Body fat% hardly dropping)
  121. how long did it take you to get ripped and 6 pack abs?
  122. Morning or evening workouts?
  123. is breakfast important when cutting?
  124. Should I lose fat first and then muscle or the opposite?
  125. Reduce calories to cut fat? or increase muscle mass?
  126. Help with cut
  127. Cut without weight's
  128. 5000-5500 calorie cheat day (one time only)
  129. The two Best/worst parts about fat loss and your finances.
  130. If losing fat..is calories..why people use EC stack?
  131. Good Routine for cutting
  132. LX Slowing IF Progress
  133. OMG , I just pooped out 6 lbs of body weight !! haha
  134. Distance running, 100 meter dashes, or 60 meter dashes?
  135. Hips argh!
  136. how much left to loose?
  137. Fatty lifting on a deficit , what to do when i stall out?
  138. I'm poor, how is this diet
  139. how does my workout compare to yours?
  140. How far away is my goal?
  141. Want to lose fat while gain muscle???
  142. Let the cut begin!
  143. Want to lose fat. How does this plan look?
  144. Motivational Documentaries
  145. Protein after cardio.
  146. Help I stop losing
  147. Losing Fat doing Boxing
  148. Could this really work?
  149. i was fat, got annorexic skinny, bulked up, but still cant see lower 2 abs (pics!)
  150. Choice Between Running or Lifting
  151. I need help with dropping alot of weight
  152. Water stored in empty fat cells.
  153. Diet Help Pleaasseee
  154. how much muscle will i loose
  155. How Can I Transfer From Skinny-Fat to Skinny-Cut
  156. Should i eat these after swimming if i want to lose fat?
  157. How many carbs do I need to cut?
  158. First bike ride in 6 years.
  159. Two Personal Trainers = very confused
  160. Ideal Body fat % range
  161. any method for self BF%?
  162. Need some advice
  163. Did I calculate my calorie needs correctly?
  164. What the hell am I doing wrong?
  165. Broscience or new information?
  166. Book about a girl dieting targeted toward young children
  167. 5/6 Meals a day help
  168. Cutting for a long time and super weak
  169. On a Budget...
  170. Difference between tired and underating?
  171. Just a tiny, little bit of progress (but progress nonetheless)
  172. Confused with fatloss! mind taking a look?
  173. Is it possible to lose fat and gain muscle at the same time?
  174. other forms of cardio other then running?
  175. Low carb diet to get shredded?
  176. I'm skinnyfat, should I bulk or cut
  177. So I just got off work and got a ???
  178. Need help to incinerate the last 10-15lbs.
  179. HOw much Cardio is ideal for fat loss while adding some muscle definition??
  180. Anyone else have your tastes change while cutting?
  181. Cutting help
  182. ITT we talk about/post our workout routines
  183. Fat or gyno?
  184. Why no weight loss
  185. I have a dilemma.
  186. Some fasted HIIT PROOF...
  187. *** Help You Loss weight Beyond Diet and Exercise
  188. Body fat percentage - bathroom scales
  189. IF to lose this fat *pic*
  190. Losing weight but bf% isnt dropping that fast??
  191. V-Shape - overflow muscle or fat?
  192. Trouble measuring BF %.
  193. Are my Calorie and Macro's correct??
  194. Question...
  195. Timing cardio
  196. Random weight loss questions.
  197. Bad breathe a sign of fat loss?
  198. Lose chest fat !
  199. popped my shoulder today. Hurt like an SOB. What to do tomorrow?
  200. 39.75 "!! Finally got my Waist under 40' !
  201. Recommend an ab workout?
  202. Yerba Mate & Alleged Cancer Claims Thread
  203. In desperate need of losing weight! Tips will be helpful!
  204. What should I be focusing on?
  205. Need to get leaner
  206. two cheats?
  207. anabic creatine
  208. Anyone ever use T3?
  209. Is lunchmeat really evil?
  210. Quick Question
  211. 30 lb cut update. Progress pics inside
  212. Frustrated >.<
  213. I gained 20lbs of fat and stopped working out, 20%BF - Help.
  214. How many calories do I need to consume to lose weight?
  215. Bulk Or Cut
  216. Confessions of a Fat Guy in Denial
  217. Best workout split for cutting/losing fat???
  218. Suggestion on a very accurate scale
  219. well this is interesting...
  220. Hey,guys
  221. Started cutting last week.
  222. For those who need motivation
  223. Trying to get back to how I used to look! pics inc
  224. Need Help :)
  225. All I want to do is......
  226. Evaluate My First Cut Program
  227. Body fat % estimation?
  228. Afraid of Getting Skinny
  229. Help with this last 8 lbs
  230. Endomorph losing that fat and getting the packs - progress pics
  231. Proper stretching
  232. Muscle loss in extreme calorie deficites.
  233. Noob here! (me) needs some help. 8)
  234. losing fat but hard gaining mass
  235. Deload and cut
  236. Weight loss dilemma
  237. IF one week in: seems to be working, can you check I am doing it right? thanks
  238. Should I cut or bulk?
  239. Just got 315 x 6 deadlift, time to cut, small reps for everyone
  240. A Question About Carbs..
  241. TV Exercise programs...free
  242. Replacing Carbs
  243. Regarding Body Weight and Strength
  244. How Long and How Much?
  245. Do people ever judge you for being fit and healthy?
  246. Leangains vs facts
  247. Start bulking now or wait?
  248. Bulking - Does it matter where your calorie surplus comes from ?
  249. Help Needed Diet Plan!
  250. Anyone whos lost alot of weight, should come here