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  1. cant win please help!!
  2. My first cut
  3. Low Energy while cutting
  4. Cutting and Bulking dilema?
  5. need a few pointers to get in the right direction
  6. Breakdown of calories for cutting?
  7. Hiit??
  8. My progress through the last few months.
  9. cardio VS diet
  10. Female Friend wants to lose body fat
  11. Shadowboxing = Good cardio?
  12. I want to transform myself? Please help me
  13. negative.
  14. Fat Loss, and Metabolic Supplements
  15. Cutting & Plateau Questions
  16. Update on my Weight loss to date
  17. the ''V''
  18. Diet, Rate will rep
  19. Wanting A Change.
  20. Help me get through the next three days/maybe longer.
  21. No Cardio During Calorie Deficit?
  22. Help! Lose fat, lean out and tone up. How?
  23. What should i Do??
  24. Body Fat % question
  25. Is this right?
  26. Bulking to cutting???????????
  27. A few questions.
  28. Hello
  29. No progress on scales but mirrors say otherwise. Also repetitions question.
  30. am i wrong?
  31. Favourite cardio workout
  32. Fat loss supplements?
  33. If an overwght person tries to build muscle and consumes more calories will he getfat
  34. When to Start Creatine on a Cut?
  35. Possible?
  36. calorie deficit
  37. Currently Bulking but having ab trouble.
  38. Has anyone gotten heel pain before?
  39. Am i eat too much today?
  40. Looking Fat After A Refeed
  41. i gained 10 pounds in 3 days??? lol??
  42. BMR for muscular people?
  43. I need muscles!
  44. Big-Guy Training
  45. Weight increased, and refuses to budge.
  46. First Time Bulker´s questions – getting ready. Help needed
  47. ' Cheat ' Days?
  48. How accurate are scales that calculate body fat %?
  49. Creatine and Cutting Fat
  50. Protein and Cutting
  51. True or False ?
  52. extra calories - so it's just bulk for a day?
  53. Six pack ab question for first time cutter
  54. how often do you see a drop on the scale
  55. beta alanine, taurine, creatine
  56. need help with fat loss
  57. How heavy should I use for weight training?
  58. BF Estimation! (Pics)
  59. Straight Caffeine
  60. Need help for my wife
  61. Epic cheat day.
  62. Cutting advice please.
  63. Ok so what am I doing wrong
  64. Best Time to Run/Workout
  65. stubborn stomach fat that wont leave
  66. Could I?
  67. Best Cream/Lotion for stretch marks?
  68. Two month cut. Estimate my body fat %?
  69. Results in a month?
  70. why doent anyone answer my question !
  71. Really high bodyfat
  72. where to buy Shirataki Noodles?
  73. What BF do i look like from my pictures?
  74. body fat % estimation?
  75. Shall I just continue what I'm doing to lose fat (especially thighs)?
  76. Calorie counting.. healthy ir obsessive??
  77. Some Advice Please
  78. Bulked improperly, cut improperly. Nothing works. Help?
  79. Offsetting A Large Meal?
  80. Everyone should take up golf to lose fat !
  81. meeting macro's vs 20% under maintenance. opinions?
  82. How severe is my gyno?
  83. My maintenance
  84. bulking and burning fat help!!
  85. decent bulk results, but fat loss is troubling - fear of losing muscle
  86. at what bf% are abs visible under light and what bf% visible in darkness?
  87. 3 Month Progress (BF% Estimation)
  88. Kinda vague question
  89. Is this a good workout?
  90. bf estimate please
  91. Preventing excess skin?
  92. Higher Reps @ Lower Weights or. Lower Reps @ Higher Weights [Read On]
  93. EC Stack + Cellucor T7/OEP Safe? Recommended?
  94. Need help with diet/motivation.
  95. is a 1400 calorie daily deficit bad in any way?
  96. successful bulking tips
  97. How soon can you return to a cut from bulking?
  98. Can eating too little cause you to actually gain wait?
  99. Need Help
  100. Realistically, how much fat can I lose in two weeks.
  101. N00b needs help ...
  102. tell me my bf %
  103. Important question about keto defecit
  104. Reduced Calories, Increased Exercise = No Weight Loss!
  105. Teen trying toose weight, any input?
  106. Bodyweight exercises + swimming to lose weight?
  107. Eating clean for 10 weeks and not alot of progress....help
  108. questions about cutting weight!!
  109. LIT Target Heart Rate
  110. bulk or cut??
  111. Starting with cutting
  112. need some specific help with my fat loss
  113. Need help losing fat from my chest.
  114. Need your advice with my new losing fat program
  115. Need your advice with my new losing fat program
  116. Routine to keep strength while cutting
  117. Calorie intake deficiency and cardio? !
  118. losing the last 20-30 lbs
  119. Calorie Deficit Calculation
  120. fat burner
  121. How to Kick start Weight loss After Plateau
  122. Cardio questions.
  123. What to do about excess skin...
  124. Calorie counting question
  125. Eating before sleep to keep out of starvation mode
  126. how much weight loss per week is too much?
  127. Need some Help
  128. i need some advice
  129. Week One Results w/ calorie tracking figures
  130. i need help -- please
  131. trying to lose weight and build muscle
  132. How big deficit?
  133. cutting for thw working man ?
  134. Creatine & Fat Loss?
  135. Recommended calorie reduction for cutting?
  136. daily routine need feedback
  137. Help with some of the workouts
  138. Ephedra stimulant effects have wore off... time for Yohimbine?
  139. Cheat Meals
  140. HIIT on an Elliptical
  141. Easy meal suggestion + check my diet
  142. Need Some Advice...to Cut or Bulk and Body Fat Estimation
  143. Cutting for one week.
  144. Acceptable Workout Routine
  145. New Member - Introduction and Goals
  146. Dukes progress thread
  147. HIIT question(s)
  148. bulk or cut?
  149. Better to cut calories or exercise more?
  150. How much Cardio do you do a week?
  151. New Weight Loss Site
  152. The journey starts now . Frm 330lbs to .. much less . Advice needed.
  153. ¬¬¬ Official Sep 1st - Dec 1st Fat Loss Competition ¬¬¬
  154. Losing weight after dealing with post-anorexic metabolism changes?
  155. Is it ok I don't eat until 2:00pm everyday? Cutting
  156. Question about Muscle Milk Light,
  157. Running 5x week?
  158. Anybody heard of "Purity Bread"? 2-net carbs
  159. testicle pain after running/jogging
  160. Fat burner
  161. Last bit of bodyfat before competition
  162. calorie saved..
  163. i needa routine to go with
  164. Whey Protein Isolate and women
  165. Proper cardio amount - please help
  166. meeting macros
  167. Fried, boneless, chicken...
  168. Question about EC Stack.
  169. Best way to lose belly fat?
  170. Cardio while Bulking?
  171. anyone help me with this please
  172. Cutting While Young
  173. is there too much cardio?
  174. The way you measure Boday fat %...
  175. When your BF is low, ever have those days where you look... fatter than usual?
  176. direct ab work, the poll
  177. A Question of When to Stop
  178. Have I lost fat in 2 weeks?
  179. Alternative for Dextrose
  180. NEED HELP, need a new workout programme!?!?!
  181. Body fat %??
  182. Is this a good diet?
  183. Beginning a new workout routine. Could use some tips - I'm new.
  184. My Body Composition Record info - Where does my body stand /are my goals realistic?
  185. Swimming or heavy lifting to lose weight?
  186. Same calorie/macronutrient intake on lifting/cardio days?
  187. MyFitnessPal iphone app. I'm looking for ppl to befriend
  188. Liquid only Day
  189. My current Supplements for Weight Loss
  190. cardio after weight training how long is to long.
  191. how accurate is the tape measure around waist method when checkin bf%
  192. Double chin
  193. What do you guys think of my plan
  194. Which Program?
  195. cheat question.
  196. Non workout days
  197. Help with Body Fat % results
  198. Cutting - how much CV do you do a week (and what kinds of CV)?
  199. Bulking Question
  200. Food for Cutting
  201. pain - changes
  202. Just can't get motivated for Cardio...
  203. Women: How to acheive the sexy, strong and fit body you admire?
  204. Adjusting calories
  205. Fatty turns Fit Blog
  206. To loose the belle or gain muscle that is the question
  207. How do I lose belly fat
  208. Fat loss: Stop weightlifting, aerobics is better?
  209. soya with thyroid problem weight gain or unable to lose even a pound
  210. Critique my hiit
  211. Starting a Cut
  212. how to get thru a weightloss plateau
  213. If im not losing weight fast enough shall i reduce my calories?
  214. Cardio/Calorie Burning Question...
  215. I just need to RANT for a minute!
  216. Consistent deficit or calorie cycling?
  217. Building, minimizing fat?
  218. p90x Or Lifting ?
  219. Lost weight but increased fat?
  220. Couple cutting questions
  221. Dextrose after cardio???
  222. Hungry in the morning...
  223. New with some questions
  224. Are Diet Sodas OK when cutting?
  225. Actual weight lost vs calorie deficit
  226. I.F. - Is your fat % so important that you'd deny yourself food for an entire day?
  227. making progress
  228. Activity level
  229. Correct measuring of my waist
  230. Quckie
  231. Confused????????
  232. Maintaining low body fat when bulking, is it worth going low and then bulking?
  233. Cardio on an empty stomach?
  234. My bulk
  235. Starting Cutting...
  236. Is there a doctor in the house? Got no thyroid!
  237. Would my diet work?
  238. cardio and abs
  239. Losing Fat - Beginner
  240. starting cutting
  241. Rest Between Sets
  242. Why am I dropping so much weight?
  243. Compound Cut Routine
  244. A Big difference cutting from 200 from 175 than from 225 to 200 ?
  245. Am I cutting or bulking?
  246. Jump roping
  247. Need some help (srs)
  248. Are Fat burner/Diet Pills worth it?
  249. How far will this set back?
  250. Went to donate plasma today, this is what I thought they were going to say: