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  1. My first cut
  2. Low Energy while cutting
  3. Cutting and Bulking dilema?
  4. need a few pointers to get in the right direction
  5. Breakdown of calories for cutting?
  6. Hiit??
  7. My progress through the last few months.
  8. cardio VS diet
  9. Female Friend wants to lose body fat
  10. Shadowboxing = Good cardio?
  11. I want to transform myself? Please help me
  12. negative.
  13. Fat Loss, and Metabolic Supplements
  14. Cutting & Plateau Questions
  15. Update on my Weight loss to date
  16. the ''V''
  17. Diet, Rate will rep
  18. Wanting A Change.
  19. Help me get through the next three days/maybe longer.
  20. No Cardio During Calorie Deficit?
  21. Help! Lose fat, lean out and tone up. How?
  22. What should i Do??
  23. Body Fat % question
  24. Is this right?
  25. Bulking to cutting???????????
  26. A few questions.
  27. Hello
  28. No progress on scales but mirrors say otherwise. Also repetitions question.
  29. am i wrong?
  30. Favourite cardio workout
  31. Fat loss supplements?
  32. If an overwght person tries to build muscle and consumes more calories will he getfat
  33. When to Start Creatine on a Cut?
  34. Possible?
  35. calorie deficit
  36. Currently Bulking but having ab trouble.
  37. Has anyone gotten heel pain before?
  38. Am i eat too much today?
  39. Looking Fat After A Refeed
  40. i gained 10 pounds in 3 days??? lol??
  41. BMR for muscular people?
  42. I need muscles!
  43. Big-Guy Training
  44. Weight increased, and refuses to budge.
  45. First Time Bulkers questions getting ready. Help needed
  46. ' Cheat ' Days?
  47. How accurate are scales that calculate body fat %?
  48. Creatine and Cutting Fat
  49. Protein and Cutting
  50. True or False ?
  51. extra calories - so it's just bulk for a day?
  52. Six pack ab question for first time cutter
  53. how often do you see a drop on the scale
  54. beta alanine, taurine, creatine
  55. need help with fat loss
  56. How heavy should I use for weight training?
  57. BF Estimation! (Pics)
  58. Straight Caffeine
  59. Need help for my wife
  60. Epic cheat day.
  61. Cutting advice please.
  62. Ok so what am I doing wrong
  63. Best Time to Run/Workout
  64. stubborn stomach fat that wont leave
  65. Could I?
  66. Best Cream/Lotion for stretch marks?
  67. Two month cut. Estimate my body fat %?
  68. Results in a month?
  69. why doent anyone answer my question !
  70. Really high bodyfat
  71. where to buy Shirataki Noodles?
  72. What BF do i look like from my pictures?
  73. body fat % estimation?
  74. Shall I just continue what I'm doing to lose fat (especially thighs)?
  75. Calorie counting.. healthy ir obsessive??
  76. Some Advice Please
  77. Bulked improperly, cut improperly. Nothing works. Help?
  78. Offsetting A Large Meal?
  79. Everyone should take up golf to lose fat !
  80. meeting macro's vs 20% under maintenance. opinions?
  81. How severe is my gyno?
  82. My maintenance
  83. bulking and burning fat help!!
  84. decent bulk results, but fat loss is troubling - fear of losing muscle
  85. at what bf% are abs visible under light and what bf% visible in darkness?
  86. 3 Month Progress (BF% Estimation)
  87. Kinda vague question
  88. Is this a good workout?
  89. bf estimate please
  90. Preventing excess skin?
  91. Higher Reps @ Lower Weights or. Lower Reps @ Higher Weights [Read On]
  92. EC Stack + Cellucor T7/OEP Safe? Recommended?
  93. Need help with diet/motivation.
  94. is a 1400 calorie daily deficit bad in any way?
  95. successful bulking tips
  96. How soon can you return to a cut from bulking?
  97. Can eating too little cause you to actually gain wait?
  98. Need Help
  99. Realistically, how much fat can I lose in two weeks.
  100. N00b needs help ...
  101. tell me my bf %
  102. Important question about keto defecit
  103. Reduced Calories, Increased Exercise = No Weight Loss!
  104. Teen trying toose weight, any input?
  105. Bodyweight exercises + swimming to lose weight?
  106. Eating clean for 10 weeks and not alot of progress....help
  107. questions about cutting weight!!
  108. LIT Target Heart Rate
  109. bulk or cut??
  110. Starting with cutting
  111. need some specific help with my fat loss
  112. Need help losing fat from my chest.
  113. Need your advice with my new losing fat program
  114. Need your advice with my new losing fat program
  115. Routine to keep strength while cutting
  116. Calorie intake deficiency and cardio? !
  117. losing the last 20-30 lbs
  118. Calorie Deficit Calculation
  119. fat burner
  120. How to Kick start Weight loss After Plateau
  121. Cardio questions.
  122. What to do about excess skin...
  123. Calorie counting question
  124. Eating before sleep to keep out of starvation mode
  125. how much weight loss per week is too much?
  126. Need some Help
  127. i need some advice
  128. Week One Results w/ calorie tracking figures
  129. i need help -- please
  130. trying to lose weight and build muscle
  131. How big deficit?
  132. cutting for thw working man ?
  133. Creatine & Fat Loss?
  134. Recommended calorie reduction for cutting?
  135. daily routine need feedback
  136. Help with some of the workouts
  137. Ephedra stimulant effects have wore off... time for Yohimbine?
  138. Cheat Meals
  139. HIIT on an Elliptical
  140. Easy meal suggestion + check my diet
  141. Need Some Advice...to Cut or Bulk and Body Fat Estimation
  142. Cutting for one week.
  143. Acceptable Workout Routine
  144. New Member - Introduction and Goals
  145. Dukes progress thread
  146. HIIT question(s)
  147. bulk or cut?
  148. Better to cut calories or exercise more?
  149. How much Cardio do you do a week?
  150. New Weight Loss Site
  151. The journey starts now . Frm 330lbs to .. much less . Advice needed.
  152. Official Sep 1st - Dec 1st Fat Loss Competition
  153. Losing weight after dealing with post-anorexic metabolism changes?
  154. Is it ok I don't eat until 2:00pm everyday? Cutting
  155. Question about Muscle Milk Light,
  156. Running 5x week?
  157. Anybody heard of "Purity Bread"? 2-net carbs
  158. testicle pain after running/jogging
  159. Fat burner
  160. Last bit of bodyfat before competition
  161. calorie saved..
  162. i needa routine to go with
  163. Whey Protein Isolate and women
  164. Proper cardio amount - please help
  165. meeting macros
  166. Fried, boneless, chicken...
  167. Question about EC Stack.
  168. Best way to lose belly fat?
  169. Cardio while Bulking?
  170. anyone help me with this please
  171. Cutting While Young
  172. is there too much cardio?
  173. The way you measure Boday fat %...
  174. When your BF is low, ever have those days where you look... fatter than usual?
  175. direct ab work, the poll
  176. A Question of When to Stop
  177. Have I lost fat in 2 weeks?
  178. Alternative for Dextrose
  179. NEED HELP, need a new workout programme!?!?!
  180. Body fat %??
  181. Is this a good diet?
  182. Beginning a new workout routine. Could use some tips - I'm new.
  183. My Body Composition Record info - Where does my body stand /are my goals realistic?
  184. Swimming or heavy lifting to lose weight?
  185. Same calorie/macronutrient intake on lifting/cardio days?
  186. MyFitnessPal iphone app. I'm looking for ppl to befriend
  187. Liquid only Day
  188. My current Supplements for Weight Loss
  189. cardio after weight training how long is to long.
  190. how accurate is the tape measure around waist method when checkin bf%
  191. Double chin
  192. What do you guys think of my plan
  193. Which Program?
  194. cheat question.
  195. Non workout days
  196. Help with Body Fat % results
  197. Cutting - how much CV do you do a week (and what kinds of CV)?
  198. Bulking Question
  199. Food for Cutting
  200. pain - changes
  201. Just can't get motivated for Cardio...
  202. Women: How to acheive the sexy, strong and fit body you admire?
  203. Adjusting calories
  204. Fatty turns Fit Blog
  205. To loose the belle or gain muscle that is the question
  206. How do I lose belly fat
  207. Fat loss: Stop weightlifting, aerobics is better?
  208. soya with thyroid problem weight gain or unable to lose even a pound
  209. Critique my hiit
  210. Starting a Cut
  211. how to get thru a weightloss plateau
  212. If im not losing weight fast enough shall i reduce my calories?
  213. Cardio/Calorie Burning Question...
  214. I just need to RANT for a minute!
  215. Consistent deficit or calorie cycling?
  216. Building, minimizing fat?
  217. p90x Or Lifting ?
  218. Lost weight but increased fat?
  219. Couple cutting questions
  220. Dextrose after cardio???
  221. Hungry in the morning...
  222. New with some questions
  223. Are Diet Sodas OK when cutting?
  224. Actual weight lost vs calorie deficit
  225. I.F. - Is your fat % so important that you'd deny yourself food for an entire day?
  226. making progress
  227. Activity level
  228. Correct measuring of my waist
  229. Quckie
  230. Confused????????
  231. Maintaining low body fat when bulking, is it worth going low and then bulking?
  232. Cardio on an empty stomach?
  233. My bulk
  234. Starting Cutting...
  235. Is there a doctor in the house? Got no thyroid!
  236. Would my diet work?
  237. cardio and abs
  238. Losing Fat - Beginner
  239. starting cutting
  240. Rest Between Sets
  241. Why am I dropping so much weight?
  242. Compound Cut Routine
  243. A Big difference cutting from 200 from 175 than from 225 to 200 ?
  244. Am I cutting or bulking?
  245. Jump roping
  246. Need some help (srs)
  247. Are Fat burner/Diet Pills worth it?
  248. How far will this set back?
  249. Went to donate plasma today, this is what I thought they were going to say:
  250. Question for the IFers