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  1. Bmi wtf?
  2. Any secrets in getting to 8% faster?
  3. What do you guys eat in the evening?
  4. Bodyfat percentage estimation please?
  5. Need Help/Advice on Workout to lose fat.
  6. Activity Level (Help)
  7. Was just wondering this...
  8. 1 big meal vs 6 small meals
  9. Do I have gyno?
  10. Please help a new guy change his life
  11. PB&J On Whole Grain Bread?
  12. What happens if you reduce your calories by 1000 below maintenace?
  13. I will Calculate your BMR, Macros, and Total Caloric Intake for Cutting...
  14. Birthday feast!!! PICS INCLUDED
  15. Are BCAAs essential for IF?
  16. Magazine Articles on Transformation
  17. I just felt like posting.
  18. I can't stop losing weight
  19. Lose fat or gain muscle?
  20. FEEDBACK PLZ Loose weight then bulk or Start from my current over weight frame
  21. What would happen if I ate the same amount of calories but kept working out
  22. Compliments from people you don't know - share them
  23. Would it hurt to switch now?
  24. This plateau is killing me.
  25. SMH, advice please!
  26. How to perform interval intensity cardio?
  27. Fat burning pills like hydroxy cut and liposene?
  28. Strenght Concerns
  29. Lifting routine?
  30. How does saturated fat affect body composition?
  31. Is it time to bulk?
  32. Road to 195 lbs.
  33. Moderate vs Stressful exercise
  34. Road to 195 lbs.
  35. Getting leaner for the summer aka abs, am I doing my cardio right?
  36. bulking with fat
  37. What is lifting heavy?
  38. Lifting heavy and Cardio?
  39. Am I doing it all wrong?????
  40. I need some advice to get over a weight Hill
  41. lol broscience?
  42. Best Supplement?
  43. Eating at maintenance
  44. how do YOU lose water weight?
  45. Health Insurance Demands Weight Loss
  46. I am a bit LOST
  47. droped 4% bodyfat in 6 weeks
  48. #1 REASON why the FAT you have lost comes RIGHT BACK ON :(
  49. Is anyone doing a sugar free diet?
  50. Difference in reps, different results question
  51. Working not sure if it's right path
  52. Do I need cardio at this rate?
  53. Putting together my plan...
  54. Fat loss and weed
  55. Is 1,000 calories OK for me?
  56. how do I count calories used for weight training?
  57. Skinny Fat
  58. supplementing on a cut?
  59. HOW to turn a 6 PAK into an 8 PAK
  60. Yok3D and Pink magic?
  61. I've been doing working out for 2 months and i have only lost 10lbs :/
  62. Catabolic vs anabolic states
  63. Im bumed
  64. Help Bulk or Cut
  65. body fat percentage please?
  66. Noob Dilemma - Want to Gain Muscle and Lose Fat...
  67. What is the IF workout?
  68. On 6th week of Summer Cut...down 10 lbs
  69. Simple question.
  70. First post- My transformation
  71. Worried about losing muscle during cutting
  72. 12 week cut. 180-160 lbs
  73. IF - questions / could be basic answers ... don't hate lol
  74. Absolutely hate this! Weightloss looks like a graph of Sine!
  75. Guess I exceeded calories but dont feel guilty...
  76. tempted to cut (weight) need help please
  77. Advice is MUCH appreciated please!!!!
  78. Shakes vs Real Food
  79. Do i have to cut out coffee with milk & sugar to drop body fat?
  80. Confused on where to start.
  81. Cutting/diet help
  82. Fat loss
  83. Cutting fat
  84. running with a suana suit
  85. When to start P90x
  86. Hot or cold
  87. Losing Fat is top priority now
  88. questions
  89. what is a really good diet plan to drop weight fast!
  90. Exercise routine
  91. am i doin this correctly?
  92. Skinny/fat help with workout
  93. Starting to cut! Confused about methods!
  94. Found out my BF%
  95. Stomach Fats Question (Not about spot reduction)
  96. Correlation between not hitting macro's and weight loss?
  97. Appetite Suppressant / Fat Burner
  98. plateau'd out trying to get lean
  99. Wanna get hench but lean whatdo
  100. Complete Rest Days Needed?
  101. Need sum help!
  102. How to get to 8 pack abs
  103. A BodyGroup That Some of You May be Interested In
  104. Getting Ripped on 1400 Calories.
  105. military guys
  106. 15% bodyfat (see avi)
  107. Whats the math behind fat loss?
  108. Losing the Love Handles?
  109. Am I fat or skinny fat? Could you please help me with my workout&nutrition!?! THANKS
  110. My journey thus far
  111. Intermittent Fasting (IF) Daily Plan
  112. First real plateau
  113. Diet question
  114. Is this plausible?
  115. Is HIIT okay day after/before doing legs/abs
  116. Some advice, comments
  117. Help!! Im having a craving for sugar
  118. 300kcals left, suggest something!
  119. Cutting without Cardio
  120. Lower back fat
  121. Need major help! I'm so lost
  122. Any Tips On Cardio?
  123. meal plan generator
  124. Lose fat without losing weight?
  125. Lower Abs Burning
  126. Why Is My Stomach The Only Fat Part On Me
  127. Is it possible to show abs through strict dieting only? No cardio, weights etc...
  128. Couple questions on foods
  129. I want your opinions on my workout plan please!
  130. Not eating to lose weight
  131. body fats and deficit
  132. Just released my eBook, "How I Lost 140 Pounds"
  133. Is it possible...
  134. Is counting macros essential?
  135. What purpose does the 16 hour fast serve in IF?
  136. Weight loss Help
  137. Body Pump for dropping pounds.
  138. Just making sure I am doing this healthily
  139. Intermittent fasting (IF) video blog:
  140. have you noticed.......
  141. late night workouts and Oxyelite Pro?
  142. 135kg to 100kg, need help to drop the last 10kg
  143. Pants are getting looser, number on scale is dropping, but I don't see the results
  144. Can someone help explain whats going on with losing fat, your calories, etc.. for me?
  145. body fat % estimate please (progress pictures)
  146. Calculate your bodyfat quite accurately using a simple calculation
  147. What am I doing wrong? (CLIFFS)(PICS)
  148. Any ideas for a low calorie glaze/sauce to have with oven cooked chicken wings?
  149. Need Advice - (w pics)
  150. In a pickle
  151. help me figure out how many caloriea i should eat.
  152. Before and After Pics 130 Pounds Lost
  153. I have hit a plateau and need some help!!!!!!
  154. goals can be accomplished!! and a question about bf%
  155. Too much Cardio Bad?
  156. Cardio intensity / 'target heart rate'
  157. Anyone use the rowing machine for cardio
  158. For those weary of cutting: Life gets better
  159. Pissed Off -_-
  160. Preventing a flabby body during weight loss?
  161. i need help losing this belly [picture in description]
  162. How easy was/is it to keep the fat off after you lost it?
  163. Goin back @ it, need help toning
  164. question to the wise
  165. do you have to be on a low carb diet to lose BF quickly?
  166. Permanent metabolic damage?
  167. is it better when weight training to lift more weight or less weight to cut fat
  168. how many cal should i be taking?
  169. possible to gain mass while on ECA stacks?
  170. Limited Time to work out what do I do?
  171. body fat estimate please
  172. Anxiety thinking about post transformation
  173. Saw #1 on the scale today, got alittle emotional.
  174. Help me out!
  175. God damn plateaus!!!
  176. How long to get used to IF & is sodium really important?
  177. I fell off the wagon, does this mean failure ?
  178. Have gained 75 lbs. in a year... long story, but I NEED HELP!
  179. help with my diet please?
  180. No progress. Am I doing something wrong?
  181. Please help me with my first cut!!
  182. RE; losing fat & Cutting .......
  183. Weight Loss Tips
  184. best routine for losing weight quickly?
  185. Stupid Question.
  186. Question
  187. Wound Recovery
  188. ECA Stack Weight Loss Log
  189. Cutting - Cardio then weights?
  190. Before bed eating
  191. Carbohydrates Effects on the Brain and Body
  192. PCF percentage
  193. Is it true?
  194. came across an interesting approach
  195. Freaking out! Stomach still bloating after 2 weeks.
  196. Help with macros, calculated most of it but carbs are off
  197. Hi can anyone help with my weight loss
  198. Cheated really bad, have a question.
  199. calories on cut, right out of bulk
  200. Some progress
  201. Calorie Free Dessert
  202. Diet scheme, feedback?
  203. tired...all the time.
  204. Quick Calorie boost foods
  205. Superset workouts and cardio!!!!!
  206. Quick Question
  207. Using the IF system.
  208. New college member trying to set up to succeed this time
  209. Core exercises
  210. Can i lose 3% body fat in one month with clean eating and working out 6 days per week
  211. Is there anything that's called this (aside from fasting/starvation)
  212. I am Obese. I need help, and am not sure where to start.
  213. Lose fat for a Marine weigh in QUICKLY.
  214. Interval training
  215. Decreased Acne after Weightloss?
  216. protein powder on weight lose?
  217. how drastic to change a program?
  218. Time to Rack It!
  219. Awkward fat
  220. hypothetically speaking, is it possible for a hardcore runner to get or be fat?
  221. Weighted Cardio?
  222. Cutting Extrme Soreness
  223. Crooked abs?
  224. Solution for chubby cheeks and soft jawline?
  225. Help! Just started working out hard again after a year off. Why am I GAINING weight?!
  226. Rep Range While Cutting
  227. Please Read. About to Give up.
  228. How can I burn the fat while building muscle?
  229. Anyone's fat protruding and gettin' squishy?
  230. Lose the last 25 lbs???
  231. when to cut
  232. Gaining weight too fast when bulking up, is it Noob gains?
  233. too much calories?
  234. Supplements
  235. In dire need of advice. Cutting after SS.
  236. At What point do you chose to cut?
  237. Few Questions
  238. Fat Loss Plateau
  239. mmmm chili dogs...
  240. Finding TIME to do a cutting routine
  241. Cutting
  242. abs after every workout?
  243. Joining Soccer? Is that Enough?
  244. My progess so far, BF estimate needed.
  245. body fat calipers.
  246. cardio everyday?
  247. Last bit of body fat
  248. Fat loss on fruits and veggies alone
  249. whats best to cut mid section access fat?
  250. which type??