View Full Version : Losing Fat
- Bmi wtf?
- Any secrets in getting to 8% faster?
- What do you guys eat in the evening?
- Bodyfat percentage estimation please?
- Need Help/Advice on Workout to lose fat.
- Activity Level (Help)
- Was just wondering this...
- 1 big meal vs 6 small meals
- Do I have gyno?
- Please help a new guy change his life
- PB&J On Whole Grain Bread?
- What happens if you reduce your calories by 1000 below maintenace?
- I will Calculate your BMR, Macros, and Total Caloric Intake for Cutting...
- Birthday feast!!! PICS INCLUDED
- Are BCAAs essential for IF?
- Magazine Articles on Transformation
- I just felt like posting.
- I can't stop losing weight
- Lose fat or gain muscle?
- FEEDBACK PLZ Loose weight then bulk or Start from my current over weight frame
- What would happen if I ate the same amount of calories but kept working out
- Compliments from people you don't know - share them
- Would it hurt to switch now?
- This plateau is killing me.
- SMH, advice please!
- How to perform interval intensity cardio?
- Fat burning pills like hydroxy cut and liposene?
- Strenght Concerns
- Lifting routine?
- How does saturated fat affect body composition?
- Is it time to bulk?
- Road to 195 lbs.
- Moderate vs Stressful exercise
- Road to 195 lbs.
- Getting leaner for the summer aka abs, am I doing my cardio right?
- bulking with fat
- What is lifting heavy?
- Lifting heavy and Cardio?
- Am I doing it all wrong?????
- I need some advice to get over a weight Hill
- lol broscience?
- Best Supplement?
- Eating at maintenance
- how do YOU lose water weight?
- Health Insurance Demands Weight Loss
- I am a bit LOST
- droped 4% bodyfat in 6 weeks
- #1 REASON why the FAT you have lost comes RIGHT BACK ON :(
- Is anyone doing a sugar free diet?
- Difference in reps, different results question
- Working not sure if it's right path
- Do I need cardio at this rate?
- Putting together my plan...
- Fat loss and weed
- Is 1,000 calories OK for me?
- how do I count calories used for weight training?
- Skinny Fat
- supplementing on a cut?
- HOW to turn a 6 PAK into an 8 PAK
- Yok3D and Pink magic?
- I've been doing working out for 2 months and i have only lost 10lbs :/
- Catabolic vs anabolic states
- Im bumed
- Help Bulk or Cut
- body fat percentage please?
- Noob Dilemma - Want to Gain Muscle and Lose Fat...
- What is the IF workout?
- On 6th week of Summer Cut...down 10 lbs
- Simple question.
- First post- My transformation
- Worried about losing muscle during cutting
- 12 week cut. 180-160 lbs
- IF - questions / could be basic answers ... don't hate lol
- Absolutely hate this! Weightloss looks like a graph of Sine!
- Guess I exceeded calories but dont feel guilty...
- tempted to cut (weight) need help please
- Advice is MUCH appreciated please!!!!
- Shakes vs Real Food
- Do i have to cut out coffee with milk & sugar to drop body fat?
- Confused on where to start.
- Cutting/diet help
- Fat loss
- Cutting fat
- running with a suana suit
- When to start P90x
- Hot or cold
- Losing Fat is top priority now
- questions
- what is a really good diet plan to drop weight fast!
- Exercise routine
- am i doin this correctly?
- Skinny/fat help with workout
- Starting to cut! Confused about methods!
- Found out my BF%
- Stomach Fats Question (Not about spot reduction)
- Correlation between not hitting macro's and weight loss?
- Appetite Suppressant / Fat Burner
- plateau'd out trying to get lean
- Wanna get hench but lean whatdo
- Complete Rest Days Needed?
- Need sum help!
- How to get to 8 pack abs
- A BodyGroup That Some of You May be Interested In
- Getting Ripped on 1400 Calories.
- military guys
- 15% bodyfat (see avi)
- Whats the math behind fat loss?
- Losing the Love Handles?
- Am I fat or skinny fat? Could you please help me with my workout&nutrition!?! THANKS
- My journey thus far
- Intermittent Fasting (IF) Daily Plan
- First real plateau
- Diet question
- Is this plausible?
- Is HIIT okay day after/before doing legs/abs
- Some advice, comments
- Help!! Im having a craving for sugar
- 300kcals left, suggest something!
- Cutting without Cardio
- Lower back fat
- Need major help! I'm so lost
- Any Tips On Cardio?
- meal plan generator
- Lose fat without losing weight?
- Lower Abs Burning
- Why Is My Stomach The Only Fat Part On Me
- Is it possible to show abs through strict dieting only? No cardio, weights etc...
- Couple questions on foods
- I want your opinions on my workout plan please!
- Not eating to lose weight
- body fats and deficit
- Just released my eBook, "How I Lost 140 Pounds"
- Is it possible...
- Is counting macros essential?
- What purpose does the 16 hour fast serve in IF?
- Weight loss Help
- Body Pump for dropping pounds.
- Just making sure I am doing this healthily
- Intermittent fasting (IF) video blog:
- have you noticed.......
- late night workouts and Oxyelite Pro?
- 135kg to 100kg, need help to drop the last 10kg
- Pants are getting looser, number on scale is dropping, but I don't see the results
- Can someone help explain whats going on with losing fat, your calories, etc.. for me?
- body fat % estimate please (progress pictures)
- Calculate your bodyfat quite accurately using a simple calculation
- What am I doing wrong? (CLIFFS)(PICS)
- Any ideas for a low calorie glaze/sauce to have with oven cooked chicken wings?
- Need Advice - (w pics)
- In a pickle
- help me figure out how many caloriea i should eat.
- Before and After Pics 130 Pounds Lost
- I have hit a plateau and need some help!!!!!!
- goals can be accomplished!! and a question about bf%
- Too much Cardio Bad?
- Cardio intensity / 'target heart rate'
- Anyone use the rowing machine for cardio
- For those weary of cutting: Life gets better
- Pissed Off -_-
- Preventing a flabby body during weight loss?
- i need help losing this belly [picture in description]
- How easy was/is it to keep the fat off after you lost it?
- Goin back @ it, need help toning
- question to the wise
- do you have to be on a low carb diet to lose BF quickly?
- Permanent metabolic damage?
- is it better when weight training to lift more weight or less weight to cut fat
- how many cal should i be taking?
- possible to gain mass while on ECA stacks?
- Limited Time to work out what do I do?
- body fat estimate please
- Anxiety thinking about post transformation
- Saw #1 on the scale today, got alittle emotional.
- Help me out!
- God damn plateaus!!!
- How long to get used to IF & is sodium really important?
- I fell off the wagon, does this mean failure ?
- Have gained 75 lbs. in a year... long story, but I NEED HELP!
- help with my diet please?
- No progress. Am I doing something wrong?
- Please help me with my first cut!!
- RE; losing fat & Cutting .......
- Weight Loss Tips
- best routine for losing weight quickly?
- Stupid Question.
- Question
- Wound Recovery
- ECA Stack Weight Loss Log
- Cutting - Cardio then weights?
- Before bed eating
- Carbohydrates Effects on the Brain and Body
- PCF percentage
- Is it true?
- came across an interesting approach
- Freaking out! Stomach still bloating after 2 weeks.
- Help with macros, calculated most of it but carbs are off
- Hi can anyone help with my weight loss
- Cheated really bad, have a question.
- calories on cut, right out of bulk
- Some progress
- Calorie Free Dessert
- Diet scheme, feedback?
- tired...all the time.
- Quick Calorie boost foods
- Superset workouts and cardio!!!!!
- Quick Question
- Using the IF system.
- New college member trying to set up to succeed this time
- Core exercises
- Can i lose 3% body fat in one month with clean eating and working out 6 days per week
- Is there anything that's called this (aside from fasting/starvation)
- I am Obese. I need help, and am not sure where to start.
- Lose fat for a Marine weigh in QUICKLY.
- Interval training
- Decreased Acne after Weightloss?
- protein powder on weight lose?
- how drastic to change a program?
- Time to Rack It!
- Awkward fat
- hypothetically speaking, is it possible for a hardcore runner to get or be fat?
- Weighted Cardio?
- Cutting Extrme Soreness
- Crooked abs?
- Solution for chubby cheeks and soft jawline?
- Help! Just started working out hard again after a year off. Why am I GAINING weight?!
- Rep Range While Cutting
- Please Read. About to Give up.
- How can I burn the fat while building muscle?
- Anyone's fat protruding and gettin' squishy?
- Lose the last 25 lbs???
- when to cut
- Gaining weight too fast when bulking up, is it Noob gains?
- too much calories?
- Supplements
- In dire need of advice. Cutting after SS.
- At What point do you chose to cut?
- Few Questions
- Fat Loss Plateau
- mmmm chili dogs...
- Finding TIME to do a cutting routine
- Cutting
- abs after every workout?
- Joining Soccer? Is that Enough?
- My progess so far, BF estimate needed.
- body fat calipers.
- cardio everyday?
- Last bit of body fat
- Fat loss on fruits and veggies alone
- whats best to cut mid section access fat?
- which type??