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  1. What is YOUR daily fat intake
  2. Diets are bad. Forget them. All you need is two small fixes to your lifestyle.
  3. how do you keep yourself so lean when you're with someone? (serious)
  4. need help losing body fat
  5. IF/Keto + Rippetoes?
  6. First ever cutting phase
  7. I have no idea on when I should start cutting
  8. Diet while EC stacking
  9. Sleep Issues
  10. Difficulty losing weight; reluctant to believe it's from lack of effort.
  11. Body fat Estimate?
  12. Staying Fit In University
  13. Am I doing it right?
  14. Toughts on Personal Training?
  15. Looking for someone who has had a herniated disk(s) in lower back.
  16. Final push
  17. Aware me on carbs/fat.
  18. creatine monohydrate question
  19. Exercising every day? Good idea or bad?
  20. Trouble shaving "noob" belly fat gains!?
  21. Fat around chest area...
  22. Stupid question #1
  23. How's the routine looking?
  24. No-xplode for weight loss
  25. Having a lot of trouble losing weight!
  26. Hey, I'm new
  27. success! - 10 weeks, 10Lbs. 15%BF->10%BF
  28. Treadmill - Hold on or let go?
  29. BCAA qn.
  30. how does edepherine stop you from being hungry?
  31. maximising vascularity and losing fat
  32. Extremely low calorie intake with cardio and working out.
  33. Bodyfat Estimation (No reply in the thread)
  34. Do you use the treadmill at the gym to lose weight ?
  35. Fat reduction - newbie - please help!
  36. guys i seriouslty ned your help
  37. Calorie Intake question
  38. is Vitamin water zero bad on a cut ?
  39. Bodyfat estimation (no replay in official thread)
  40. Hard gainer? But store fat easily?
  41. Lose Fat or Build Muscle?
  42. Best meal I've had in a while.
  43. How do you measure weight accurately?
  44. 5.5 Months Cut Progress pic / update and BF% request
  45. How to tighten lose skin
  46. need some help form the IFers....14K for srs answers
  47. Opinions to bulk or cut?
  48. While cutting -- use P90x or Weight Machines to preserve muscle mass?
  49. A bit confused? Help please
  50. There I did it..(transformation)
  51. Doing IF and eating high sodium foods = weight gain?
  52. Impossible?
  53. Weight loss for wife
  54. live fit 12 week program
  55. What is your biggest problem or issue with weight loss/fat loss?
  56. Quick question about gaining muscle during cutting.
  57. can i take creatine
  58. Bad move?
  59. how do i calculate my macros and calorries for a cut???
  60. question regarding EC stack
  61. 25lbs to go till 200lbs...!!
  62. 3 weeks more to lose as much as possible
  63. Quick Question
  64. Keto Diet? Help!
  65. How do you track your weight loss results?
  66. Just a few basic questions on losing fat and gaining muscle
  67. Cardio after muscle glycogen is depleted?
  68. Whats better for losing weight ?
  69. 3rd Time Stalling with only 10 Pounds to Abs...
  70. To celebrate my latest mini goal...
  71. I'm scared im doing this all wrong, please help ( my lifestyle and exercises)
  72. Low fat this , Low fat that ... Since when were fats evil ??
  73. I'm very confused
  74. 5 '10 190 lbs. How many kcals should I be cutting with?
  75. Lipodrene = EC stack?
  76. Trying to get back on track
  77. 2 week cut?
  78. can you drop fat and maintain your weight?
  79. anyone else getting pissed off at weight scales?
  80. Best current replacement for "old school" ECA stack?
  81. Turnaround?
  82. Low Weights + More Reps or High weights + alot more reps?
  83. I find that drinking herbal tea helps with weightloss...
  84. 3.3 lbs loss in one week?
  85. I just did something for the first time
  86. How much Muscle can you put on in a week/month a on clean bulk at 10-15% BF?
  87. The Final Fortnight!!
  88. Losing fat and building muscle?
  89. Ending Bulk and Starting Cut Soon
  90. What Should I do?
  91. Diet
  92. Need advice on my progress please!
  93. Couple questions on keto.
  94. Endomorph and the Slow Carb Diet
  95. Question on Cutting Carb Related!
  96. I'm looking for help in losing weight and fat!!!
  97. Why is it so hard to get back on track! or get motivated again?? HELP please
  98. 2 a day
  99. Fat burning furnance diet?
  100. !!!Wanting To Lose Alot Of Fat!!! personal opinions please!!!
  101. Body Fat measuring
  102. Excess Skin - How much do I have?
  103. Looking for a study or article on gaining muscle...
  104. IS this a good idea for skinnyfat ppl???
  105. So I have child bearing hips...If I cut fat will
  106. Sprinting
  107. Seriously over weight and scared it wont come off.
  108. Feedback appreciated
  109. Dumbell shoulder pressed 85's x 8 today....
  110. Going on vacation for a week!! Need to stay motivated
  111. Anybody else get this feeling?
  112. Ridiculous hunger
  113. Best alcohol to drink, calorie wise?
  114. Losing fat and getting more stretch marks?
  115. Cardio problem
  116. Oats milk and ON whey
  117. How do you blance losing weight , and life?
  118. Abs and ice- cream
  119. im stuck plz help
  120. Am I morbidly Obese? Also a few other questions.
  121. Why importent exercise
  122. What is Protein?
  123. I had a reset week, start with same defict or no?
  124. Losing weight with Bodybuilder Diets
  125. 6"6 1/2 - 270lbs - pics included, help wanted to lose excess fat and start building
  126. Re-feed days at maintenance , below maintenance or above maintenance ?
  127. Anyone have issues with their scales while trying to lose weight?
  128. Lee Labrada's Lean Body Trainer
  129. help? getting leaner, toned, too much soft muscle
  130. I keep losing and gaining weight so fast. Can't understand why. Any thoughts?
  131. Waist to Hip Ratio
  132. Better results starving?
  133. Fat Burner ok for beginner?
  134. ***Lost over 20Kg/45 Lbs and this is where i am now...what to do next?***
  135. so - are my macro calcs logical and correct?
  136. My attempt at perfecting baking - Crits welcome!
  137. Feeling like I may have plataeud, suggestions?
  138. Is HIIT or sprinting necessary to get more cut?
  139. Intermittent Fasting (Newbie)
  140. My 4 Week Goal
  141. cant get rid of fat need help!!!!!!!!!!!!!
  142. kind of lost
  143. Help a lifter whos confysed
  144. what to do for cardio
  145. losing weight on the scale, but still fat.
  146. Im 230 and dieting with tuna fish and lots of cardio.
  147. Low Carb Diet Question
  148. Buying ephedrine HCL online?
  149. Its my first month am i doing it right? (pics)
  150. Something isn't sounding right...
  151. why do some guys have big veins and others not? body fat percentage?
  152. Really need help :/ Trying to get awesome
  153. Dieting Lower Testosterone?
  154. bF Estimate
  155. I hit a plateu on my body fat goals.
  156. When to start Bulking
  157. Cardio - 30 minute 5.5km // 3mile jog. Will I burn muscle?
  158. Starting Over
  159. Suggestion for heart rate monitor that can export data to a computer
  160. Introduction
  161. toning and losing body fat
  162. Am i Training/Dieting right?
  163. Food Question
  164. Making my first batch of Macro friendly Ice cream
  165. Not getting anywhere...
  166. Taking Alli and EC stack together
  167. Water Weight Gain?
  168. Programs on Cardio Machines
  169. Need advice on nutrition for cutting.
  170. Help with weight folks!
  171. Am I doing it right?
  172. 1st Day Of IF.....Wish me luck
  173. What are you doing about clothing budget during a successful cut?
  174. Should i reduce my cals on days i do not workout?
  175. Is ec stack worth it??? Is it the best fat burner on the market today????
  176. Thermo Cuts - Cutting period
  177. When you eat out, how do you carry on counting your calories? :s
  178. Dieting in ramadan! (fasting)
  179. Opinions on P90X for fat loss vs. traditional working out?
  180. I'm confused, Fat Loss vs. Muscle Building
  181. Bulk up now or keep cutting? Looking for feedback
  182. Huuuge Plateau
  183. Kris Gethin find a plan calculator accurate?
  184. Little advice needed
  185. EAS vs ON?
  186. Quick question, to bulk?
  187. Best fat burners????????
  188. Shaving chest? Is that the last step here?
  189. Is it possible to loss 10lbs in 2 weeks?
  190. One year anniversary
  191. how can i cut my stomach
  192. HELP!!! I need to lose serious weight!!
  193. Advice?
  194. Have never cut in my life. Will start now. Got some questions :)
  195. Charger @ completenutrition
  196. Someone check my fat loss math and a question...
  197. Skinny Fat help!
  198. Best way to do cardio????
  199. Looking for help!
  200. How do I weigh my frozen chicken, please help!
  201. Calories in Calories out.
  202. Diet and excersize question.
  203. Some help
  204. Burpees
  205. Lifting twice a day? Help or could it actually hurt?
  206. Progress pics tell me what you think!
  207. Please help my diet and work out!
  208. I want to look like guy
  209. How do you know you're losing weight/fat when the mirror plays tricks on you?
  210. My weight loss journey!
  211. Back to school
  212. Minimal Diet
  213. The road to a better me
  214. Too much meat making me heavy?
  215. metabolism question? can i still lose weight? beer involved...
  216. Just want to get more cut!
  217. Recent Layne Norton article on fat loss/staying lean?
  218. I'm going to be in Las Vegas for 4 nights. Suggestions for vacation damage control?
  219. WTF can't eat maintenance-500 or I gain weight
  220. I Quit Smoking, But...
  221. IF progression
  222. Help with meals please.
  223. A Couple General Questions About Weight Loss
  224. Muscle imbalance discovered after weight loss...
  225. Plan to cut for winter.
  226. routine to get toned as well as a diet
  227. Need to cut? (Pics) Brah in need.
  228. Protein intake during cut....which scenario is better?
  229. Stomach fat when regaining mass
  230. Cutting and sticking to it now.
  231. after burn what is it
  232. Calorie intake - How to i figure out what it should be.
  233. Has my body adapted to lower calories?
  234. Anyone tried Whacked out 100 by Sports one??
  235. Help with dropping body fat
  236. Low calorie diet and I'm not hungry...Has my metabolsim crashed?
  237. post workout dextrosis/maltodextrin (simple carbs) on a cut
  238. I stopped my cut because...
  239. SALT vs. FAT LOSS
  240. Cutting Fat in Stubborn Places -HELP
  241. Fat loss ==============> supplement questions for experienced
  242. Help fat loss is this going to work
  243. Should i Cut yet or wait till january? (pic) (srs)
  244. develop eating disorder or blow face off?
  245. Advice
  246. Good weight for my height?
  247. Is it possible to gain muscle while losing fat?
  248. Weird stomach issue?
  249. i am thin? i lost 45 pounds but i don't think its enough?
  250. IF making me skinny-fat