View Full Version : Losing Fat
- Breaking up cardio to 3x a day
- What would be more effective? Cutting EC stack and adding more cardio, or continue EC
- Is it about calories or carbs?
- Pictures of me. I need some advice on losing fat and gaining muscle.
- Nuts4nuts
- daily caloritic goal
- Where to start??
- Needs some clarification
- Cyclical Ketogenic Diet Help
- Ran 3 Miles Straight for first time today ! 75lbs down and Ready for my first 5K
- am i 8% yet?
- Cutting chaos
- help on what to do please (reps)(pics)
- 7.1% body fat but still have love handles!?!?
- My plan - can you spot any flaws?
- Story of my "fat"
- Realistically, how much of my weight loss is truly fat?
- Losing fat! My Diet + Workout
- Is this normal?
- vague bf% estimate?
- Why Scales Should Hold Little Importance During Your Cut!
- lifting question
- Losing body fat and gaining lean muscle - Need help!
- good protein for cut?
- Went on vacation super fit, came back with +5% bodyfat and I feel like crap.
- HIIT or low intensity
- Cutting while injured...
- Losing Weight Goal, (Almost Done)
- is this right?
- Is this a solid weight loss plan?
- Been in a rut for close to a year please help
- bf% estimate? starting cut and need a reference
- Parboiled vs. White Rice
- I messed up, back on track, BF% guesstimate?
- Body Fat Estimation?
- Down 85lbs but hit plateau
- Timing effects different weight on scale?
- final result of my IF cut
- Lose fat
- Is it possible to gain strength whilst losing fat (on a deficit)?
- Help losing the last bit of fat
- Patrick Bateman
- What is the "right diet" to lose body fat?
- i need a clean bulk program for track season
- Im new here, and been having trouble lately...
- Need to get closest to the real weight (what do with diet)
- Getting in the swing of a new diet
- Review over my diet & cardio routine
- just started, in it for the long haul...
- I need some advice on my diet
- Is it ok to reset lifts while cutting?
- how to lose the fat?
- Skinny fat.
- Losing fat
- How do fat cells work in fat people?
- Input on diet...
- So you think you can estimate bodyfat?
- Swimmers - What type of swimming and how many lengths do you do?
- Tattoos and fat loss
- Metabolic rate calculation confirmation
- Please Listen.
- Can fat burners be used to burn fat while actually trying to gain muscle..
- EC stack VS. HIIT
- strange phenomenon
- Is this good cardionHELP
- Best way to reduce loose skin during weight loss?
- Diet VS Excersise
- Is this good cardio HELP PLEASE
- Lifting and loosing weight at the same time
- can i loose 2 lb of fat in 1 week
- Early morning cardio??
- Zero calorie Sodas? Should I believe this? Can this be a treat?
- Help! Unable to fit in enough fat grams
- Why do people look better at a higher bf%?
- ITT: We recommend Zero Cal diet sodas
- Workout days/frequency question.
- losing breast/stomach fat? need help
- bf estimation please, will give cookies.
- I was making progress, now I seem to be regressing...what's wrong?
- Gained 4lb in 3 Days following cutting diet + cardio ?
- Boycott American Women
- I think I'm addicted to the gym.
- Intermittent fasters, can you help me understand what is going on?
- Why am I gaining back the weight?
- Skinny fat...
- 6 Weeks Cut - Looking for BF%
- stupid fat
- Taking creatine while overweight?
- Lost 10ibs - had a absolute collapse over a week
- My 6 week cut (7.7 - 15.8)
- Are you used to your fasted cardio? Or does it still suck
- What is the around Calorie intake that I need to eat per day ?
- Carb-up weight?
- Bulking & Cardio
- Did anyone lose their "intimadation factor" on others after losing a lot of weight ?
- I want muscle not fat
- A Simple Worksheet to Determine Caloric Needs
- My next fat-loss goal is spiteful..............to my wife!
- Does cardio burn fat or does a caloric deficit do it?
- When will loss become noticeable?
- ITT: We make sick progress during the week, lose a lot of it during th weekend
- Hit a plateau! Please help!
- Fat Loss Plateau? Progress and Pictures
- Where to start.
- Does cutting to single digits get easier the second or third time around?
- Cardio and Fat Burning
- Is this normal? (plateau)
- help on lose fat on lower abdomen
- What's the most weight you lost in a month?
- Losing inches weight
- Do you drink less water when you're getting fit?
- Gyno Surgery
- I need help I am just overwhelmed with all this research and different ideas !!!
- What should my cutting calories be?
- Carb timing not important?
- After workout... protein rich meal, or whey protein?
- Good fat loss day?
- Mission impossible?
- Not wanting fat loss..
- Losing weight when not dieting or active
- When will i start to see results?
- How to set up IF with morning cardio, aftrnoon weights?
- Lifting for Bulking vs. Lifting for Cutting
- help me find this quote!
- I don't get it...
- Is this a good way to lose fat and not muscle?
- CKD Questions
- Fat 15 year old
- How much tuna is safe to eat?
- Restarting a cutting diet
- Gaining muscle and losing fat at the same time.
- Anyone ever try a diet like this?
- Rate Me + Give Me Advice... From Anorexic, Fat from Dirty Bulk, to Now (Cutting)
- Ripped physique - do i need to lose fat
- Need advice on macros and calorie intake.
- This is quite confusing
- Missing gym for 2 days does this affect anything?
- Cut or bulk? Confused !!
- Lower Stomach Fat - CAN NOT LOSE IT
- Is This Overtraining?
- Cardio while Intermittent Fasting???
- Tips for losing weight
- Workout Routine to Lose Weight
- 2 week stall, gah.
- Progress/Bodyfat Estimation please
- Im Losing Inches Off My Stomach, But Body Fat Has Gone Up And Down?
- Working on a cut...how should I deal with reps/sets?
- Insulin and fat loss
- To those concerned with quick weight gain.
- running for 10 mins
- Ideal weight question
- Do I need to eat before the gym?(Mod please move if this is in the wrong place. thx)
- Slow weight loss, metabolism
- Hydroxycut and getting gains?
- Need Advice
- In terms of volume, how low can you go on a cut?
- Help me in loosing fat not muscles ..
- The Big Ol' Cut
- IMO post workout shakes during fat loss suck
- Quick question about tapering down calories
- Cutting and not losing fat/weight. Diet? What else could it be?
- Banquet meals?
- I just want to lose fat, but..
- At home workouts for cutting?
- Can't Lose Fat
- What should I do? (fat loss question)
- New to This, how Do I gain Muscle and Lose fat?
- Estimate me?
- Can't stop giving into temptation
- losing fat
- 3 Month Summer Cut Results + Thoughts, Experiences, and Advice
- Cardio post workout or fasted?
- 230lbs and the changes in my appreance are really becoming dramatic !!
- IIFYM and LeanGains IF.... is this real life?
- I want to lose it
- what should I DO
- Proccessed Sandwich Meat
- how does this sound
- This doesn't make sense to me ...
- Paleo dieting plus cardio plus lifting...how long?
- I'm getting fat, need a bit of help
- I can't seem to lose any weight..
- Dorian Yates Blood and Guts
- methods u use when u hardly losing fat
- DO you IF on weekends too?
- Lower back fat...
- Would you suggest leangains to someone who is not planning to lift?
- Why is EVERYONE so OBSESSED with getting a SIX PACK??
- am I anorexic?
- Change in appearance when cutting
- Mono-unsaturates fats when cutting.
- Fat Loss Questions from a No0b - Protein, Calories, Meal Plans, and Supplements
- What am I doing wrong?
- Any suggestions for managing family life with working out...
- WORLD'S most ANNOYING response to DIET Correction
- What are some physical indications that your body is about to let go of some fat?
- Is fat loss easier the more muscle you have ??
- 28 inch waist 135 pounds and 17% bodyfat?
- some recipies worth checking out.
- MOST Important REALIZATION to BURN FAT :)
- A THREAD for EMOTIONAL EATERS! LOL
- Hello Help plz! :)
- Please someone estimate bf, and should i end cut?
- Eating too few calories?
- Timing my carbs
- how do you know if you're loosing fat/muscle?
- Trying to guesstimate what weight I'll be 10%bf
- Belly Fat will not go away! Rant
- Who to contact at the University for water dunking body fat % test
- Well, it looks like I really botched my caliper test. Can i get any help with BF%?
- Low-Carb diet plan
- Can i get some help please
- At what weight were you able to do your first Pull up? Wide grip or close?
- Help Please. Anyone?
- Anyone here ever tried bacon salt?
- The "correct" way to get swole
- How bout them apples!!!
- Need help with diet and losing fat--Details inside
- What should I drink/eat right after about 30 minutes of running?
- Ultimate cut
- Emotional changes with weight loss
- Do i have gynecomastia? or just fat?
- Today is my first time hearing about IF. Start me off.
- Help Me Out With My Diet Troubles PLEASE!
- Question about meals, can intake, and the way my body burns fat?
- In desperate need for a consistent diet/workout regime for fat loss
- Feeling like it's taking a long time to loose weight..or is it normal?
- HIIT for big guys? help
- [HELP PLEASE] I'm new at this and need help with routines
- Losing 5lbs.- 2 weeks or 5 week plan?
- Who else has hypothyroidism?
- stairmaster vs high incline tredmil walking?
- Best low calorie cutting foods
- How to target fat?
- Will i see much difference in my face when i lose body fat % from 13-14% [PIC inside]
- Keeping Muscle But Losing Fat
- Intaking 1100 calories a day and im 201lbs with about 18%BF healthy ?
- Need help with muscle and nutrition
- What to do now?
- Will too low a deficit cause slow to no weight loss??
- Any ideas on why i may not be losing fat?
- More than 800cal/day defitic = catabolic?
- Gained 15 pounds still same body fat %?
- Just dropped down 6lbs in 2 weeks
- Hardcore Cutting Diet
- How to resist food temptation?
- How many calories should I eat to loose 15 pounds in 3 weeks?
- When you lose body fat does it happen all over the body equally?
- Working out fasted...
- Are Crunches Worth the Effort? NY Times article.