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  1. Pictures of me. I need some advice on losing fat and gaining muscle.
  2. Nuts4nuts
  3. daily caloritic goal
  4. Where to start??
  5. Needs some clarification
  6. Cyclical Ketogenic Diet Help
  7. Ran 3 Miles Straight for first time today ! 75lbs down and Ready for my first 5K
  8. am i 8% yet?
  9. Cutting chaos
  10. help on what to do please (reps)(pics)
  11. 7.1% body fat but still have love handles!?!?
  12. My plan - can you spot any flaws?
  13. Story of my "fat"
  14. Realistically, how much of my weight loss is truly fat?
  15. Losing fat! My Diet + Workout
  16. Is this normal?
  17. vague bf% estimate?
  18. Why Scales Should Hold Little Importance During Your Cut!
  19. lifting question
  20. Losing body fat and gaining lean muscle - Need help!
  21. good protein for cut?
  22. Went on vacation super fit, came back with +5% bodyfat and I feel like crap.
  23. HIIT or low intensity
  24. Cutting while injured...
  25. Losing Weight Goal, (Almost Done)
  26. is this right?
  27. Is this a solid weight loss plan?
  28. Been in a rut for close to a year please help
  29. bf% estimate? starting cut and need a reference
  30. Parboiled vs. White Rice
  31. I messed up, back on track, BF% guesstimate?
  32. Body Fat Estimation?
  33. Down 85lbs but hit plateau
  34. Timing effects different weight on scale?
  35. final result of my IF cut
  36. Lose fat
  37. Is it possible to gain strength whilst losing fat (on a deficit)?
  38. Help losing the last bit of fat
  39. Patrick Bateman
  40. What is the "right diet" to lose body fat?
  41. i need a clean bulk program for track season
  42. Im new here, and been having trouble lately...
  43. Need to get closest to the real weight (what do with diet)
  44. Getting in the swing of a new diet
  45. Review over my diet & cardio routine
  46. just started, in it for the long haul...
  47. I need some advice on my diet
  48. Is it ok to reset lifts while cutting?
  49. how to lose the fat?
  50. Skinny fat.
  51. Losing fat
  52. How do fat cells work in fat people?
  53. Input on diet...
  54. So you think you can estimate bodyfat?
  55. Swimmers - What type of swimming and how many lengths do you do?
  56. Tattoos and fat loss
  57. Metabolic rate calculation confirmation
  58. Please Listen.
  59. Can fat burners be used to burn fat while actually trying to gain muscle..
  60. EC stack VS. HIIT
  61. strange phenomenon
  62. Is this good cardionHELP
  63. Best way to reduce loose skin during weight loss?
  64. Diet VS Excersise
  65. Is this good cardio HELP PLEASE
  66. Lifting and loosing weight at the same time
  67. can i loose 2 lb of fat in 1 week
  68. Early morning cardio??
  69. Zero calorie Sodas? Should I believe this? Can this be a treat?
  70. Help! Unable to fit in enough fat grams
  71. Why do people look better at a higher bf%?
  72. ITT: We recommend Zero Cal diet sodas
  73. Workout days/frequency question.
  74. losing breast/stomach fat? need help
  75. bf estimation please, will give cookies.
  76. I was making progress, now I seem to be regressing...what's wrong?
  77. Gained 4lb in 3 Days following cutting diet + cardio ?
  78. Boycott American Women
  79. I think I'm addicted to the gym.
  80. Intermittent fasters, can you help me understand what is going on?
  81. Why am I gaining back the weight?
  82. Skinny fat...
  83. 6 Weeks Cut - Looking for BF%
  84. stupid fat
  85. Taking creatine while overweight?
  86. Lost 10ibs - had a absolute collapse over a week
  87. My 6 week cut (7.7 - 15.8)
  88. Are you used to your fasted cardio? Or does it still suck
  89. What is the around Calorie intake that I need to eat per day ?
  90. Carb-up weight?
  91. Bulking & Cardio
  92. Did anyone lose their "intimadation factor" on others after losing a lot of weight ?
  93. I want muscle not fat
  94. A Simple Worksheet to Determine Caloric Needs
  95. My next fat-loss goal is spiteful..............to my wife!
  96. Does cardio burn fat or does a caloric deficit do it?
  97. When will loss become noticeable?
  98. ITT: We make sick progress during the week, lose a lot of it during th weekend
  99. Hit a plateau! Please help!
  100. Fat Loss Plateau? Progress and Pictures
  101. Where to start.
  102. Does cutting to single digits get easier the second or third time around?
  103. Cardio and Fat Burning
  104. Is this normal? (plateau)
  105. help on lose fat on lower abdomen
  106. What's the most weight you lost in a month?
  107. Losing inches weight
  108. Do you drink less water when you're getting fit?
  109. Gyno Surgery
  110. I need help I am just overwhelmed with all this research and different ideas !!!
  111. What should my cutting calories be?
  112. Carb timing not important?
  113. After workout... protein rich meal, or whey protein?
  114. Good fat loss day?
  115. Mission impossible?
  116. Not wanting fat loss..
  117. Losing weight when not dieting or active
  118. When will i start to see results?
  119. How to set up IF with morning cardio, aftrnoon weights?
  120. Lifting for Bulking vs. Lifting for Cutting
  121. help me find this quote!
  122. I don't get it...
  123. Is this a good way to lose fat and not muscle?
  124. CKD Questions
  125. Fat 15 year old
  126. How much tuna is safe to eat?
  127. Restarting a cutting diet
  128. Gaining muscle and losing fat at the same time.
  129. Anyone ever try a diet like this?
  130. Rate Me + Give Me Advice... From Anorexic, Fat from Dirty Bulk, to Now (Cutting)
  131. Ripped physique - do i need to lose fat
  132. Need advice on macros and calorie intake.
  133. This is quite confusing
  134. Missing gym for 2 days does this affect anything?
  135. Cut or bulk? Confused !!
  136. Lower Stomach Fat - CAN NOT LOSE IT
  137. Is This Overtraining?
  138. Cardio while Intermittent Fasting???
  139. Tips for losing weight
  140. Workout Routine to Lose Weight
  141. 2 week stall, gah.
  142. Progress/Bodyfat Estimation please
  143. Im Losing Inches Off My Stomach, But Body Fat Has Gone Up And Down?
  144. Working on a cut...how should I deal with reps/sets?
  145. Insulin and fat loss
  146. To those concerned with quick weight gain.
  147. running for 10 mins
  148. Ideal weight question
  149. Do I need to eat before the gym?(Mod please move if this is in the wrong place. thx)
  150. Slow weight loss, metabolism
  151. Hydroxycut and getting gains?
  152. Need Advice
  153. In terms of volume, how low can you go on a cut?
  154. Help me in loosing fat not muscles ..
  155. The Big Ol' Cut
  156. IMO post workout shakes during fat loss suck
  157. Quick question about tapering down calories
  158. Cutting and not losing fat/weight. Diet? What else could it be?
  159. Banquet meals?
  160. I just want to lose fat, but..
  161. At home workouts for cutting?
  162. Can't Lose Fat
  163. What should I do? (fat loss question)
  164. New to This, how Do I gain Muscle and Lose fat?
  165. Estimate me?
  166. Can't stop giving into temptation
  167. losing fat
  168. 3 Month Summer Cut Results + Thoughts, Experiences, and Advice
  169. Cardio post workout or fasted?
  170. 230lbs and the changes in my appreance are really becoming dramatic !!
  171. IIFYM and LeanGains IF.... is this real life?
  172. I want to lose it
  173. what should I DO
  174. Proccessed Sandwich Meat
  175. how does this sound
  176. This doesn't make sense to me ...
  177. Paleo dieting plus cardio plus lifting...how long?
  178. I'm getting fat, need a bit of help
  179. I can't seem to lose any weight..
  180. Dorian Yates Blood and Guts
  181. methods u use when u hardly losing fat
  182. DO you IF on weekends too?
  183. Lower back fat...
  184. Would you suggest leangains to someone who is not planning to lift?
  185. Why is EVERYONE so OBSESSED with getting a SIX PACK??
  186. am I anorexic?
  187. Change in appearance when cutting
  188. Mono-unsaturates fats when cutting.
  189. Fat Loss Questions from a No0b - Protein, Calories, Meal Plans, and Supplements
  190. What am I doing wrong?
  191. Any suggestions for managing family life with working out...
  192. WORLD'S most ANNOYING response to DIET Correction
  193. What are some physical indications that your body is about to let go of some fat?
  194. Is fat loss easier the more muscle you have ??
  195. 28 inch waist 135 pounds and 17% bodyfat?
  196. some recipies worth checking out.
  197. MOST Important REALIZATION to BURN FAT :)
  198. A THREAD for EMOTIONAL EATERS! LOL
  199. Hello Help plz! :)
  200. Please someone estimate bf, and should i end cut?
  201. Eating too few calories?
  202. Timing my carbs
  203. how do you know if you're loosing fat/muscle?
  204. Trying to guesstimate what weight I'll be 10%bf
  205. Belly Fat will not go away! Rant
  206. Who to contact at the University for water dunking body fat % test
  207. Well, it looks like I really botched my caliper test. Can i get any help with BF%?
  208. Low-Carb diet plan
  209. Can i get some help please
  210. At what weight were you able to do your first Pull up? Wide grip or close?
  211. Help Please. Anyone?
  212. Anyone here ever tried bacon salt?
  213. The "correct" way to get swole
  214. How bout them apples!!!
  215. Need help with diet and losing fat--Details inside
  216. What should I drink/eat right after about 30 minutes of running?
  217. Ultimate cut
  218. Emotional changes with weight loss
  219. Do i have gynecomastia? or just fat?
  220. Today is my first time hearing about IF. Start me off.
  221. Help Me Out With My Diet Troubles PLEASE!
  222. Question about meals, can intake, and the way my body burns fat?
  223. In desperate need for a consistent diet/workout regime for fat loss
  224. Feeling like it's taking a long time to loose weight..or is it normal?
  225. HIIT for big guys? help
  226. [HELP PLEASE] I'm new at this and need help with routines
  227. Losing 5lbs.- 2 weeks or 5 week plan?
  228. Who else has hypothyroidism?
  229. stairmaster vs high incline tredmil walking?
  230. Best low calorie cutting foods
  231. How to target fat?
  232. Will i see much difference in my face when i lose body fat % from 13-14% [PIC inside]
  233. Keeping Muscle But Losing Fat
  234. Intaking 1100 calories a day and im 201lbs with about 18%BF healthy ?
  235. Need help with muscle and nutrition
  236. What to do now?
  237. Will too low a deficit cause slow to no weight loss??
  238. Any ideas on why i may not be losing fat?
  239. More than 800cal/day defitic = catabolic?
  240. Gained 15 pounds still same body fat %?
  241. Just dropped down 6lbs in 2 weeks
  242. Hardcore Cutting Diet
  243. How to resist food temptation?
  244. How many calories should I eat to loose 15 pounds in 3 weeks?
  245. When you lose body fat does it happen all over the body equally?
  246. Working out fasted...
  247. Are Crunches Worth the Effort? NY Times article.
  248. What is YOUR daily fat intake
  249. Diets are bad. Forget them. All you need is two small fixes to your lifestyle.
  250. how do you keep yourself so lean when you're with someone? (serious)