PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 [47] 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783

  1. losing fat but weight not changing
  2. Is my intake OK?
  3. Give me some motivation!
  4. My 6 Week Mini Cut
  5. how often do you weigh yourself
  6. Water Weight?
  7. Anyone tried this diet...
  8. Age 11, weighs around 130lb need help
  9. Losing fat from lower back
  10. natural gyno
  11. Lose a little fat without changing diet?
  12. Cardio - calories burned - to much?
  13. breakfast: oats w/ milk and flax seed
  14. 6'1" 170-need a little help
  15. Your "weight loss" menu
  16. Foreman Grill Recipes
  17. net carbs
  18. Losing Extra skin
  19. Changing protein bars
  20. My weight gain
  21. Burn the fat feed the muscle
  22. How many calories do you burn just doing nothing?
  23. Stop the urge for food!
  24. Am I doing something wrong?
  25. NEW to the forum, forgive stupidity hehe
  26. Cardio machines
  27. Losing weight and appearance
  28. Biking - is it a good way to lose weight?
  29. Enough Calories ?
  30. Almost gone, but not yet. damn genetics
  31. Excess protein?
  32. need a program to start
  33. N00B Question
  34. losing 10% of body fat in 2 weeks?
  35. I need some help...
  36. Just cardio?
  37. music
  38. My New Losing Fat Process - Check it Out
  39. Extreme diets
  40. Fat loss only noticeable on one side of body?
  41. Am I going crazy?
  42. feeding after training
  43. DeLand High!
  44. body fat measurer
  45. what to eat in the morning??
  46. The Importance of sleep.
  47. Home Gyms / Gyms
  48. 14 yr old in search of help...
  49. Face got a little bloated
  50. What do you think about this diet?
  51. enough cals in my cutting diet?
  52. Low Carb Condiments
  53. After three weeks
  54. Very Happy w/ Progress!! See Pics! 15lb down, 15lb to go!
  55. In need of Advice from you..everyone!
  56. What order do you guys usually lose weight in?
  57. anyone do HIIT?
  58. MAX OT while cutting
  59. building muscle while losing fat
  60. time to lose the old beer belly
  61. Metabolism works with body leanness?
  62. will i lose fat in this way?
  63. is rowing a good cardio???
  64. Cardio timing?
  65. how do you tell if you losing good weight
  66. diet? No! It's a lifestyle!
  67. Is it better to cut first or bulk first?
  68. 2 Month update
  69. 2 Month update
  70. 6 pack
  71. Critique my cutting diet please
  72. About to start cutting: Please critique
  73. almost fell off!!
  74. One part of my plan, please criticise!
  75. New cutting cycle
  76. please help me get in shape
  77. Setting up carb cycle routine
  78. 2 Month update
  79. post cardio meal.....?
  80. Quick fat loss help
  81. Protien while Dieting
  82. How's this for HIIT?
  83. Fat Loss Stack
  84. Is this a good diet?
  85. Maintenence calories
  86. My Fat loss log
  87. arg what am i doing wrong?
  88. Please critique my cardio intensity...
  89. Question
  90. losing strength whilst cutting
  91. Hmm, what should I do now?
  92. Beginner confused- nedd you help
  93. ECA stack causing numbness
  94. The Dip Test
  95. stack that seems to be working very well for me...
  96. Diet??
  97. Boxing For Fitness
  98. Is this ok while cutting for a prebed shake?
  99. Finally! I'm finished cutting!!
  100. I'm a weakling
  101. Timing between prebed meal and sleep.
  102. How to lose weight
  103. Need Some Direction
  104. looking to shed weight
  105. Dieting in College???
  106. Sample Diet PLEASE CRITIQUE
  107. Squats, high-reps...how much?
  108. 1200 cal not losing bf
  109. 5 week cutting update
  110. Weight Loss Program Suggestions
  111. Help! I'm want to loose body fat!
  112. "Filling up" foods...
  113. Losing Fat Program-Need Help
  114. Cardio 2x a day?
  115. pictures, plz enter.
  116. Any ideas on foods for my lunch.
  117. What do you think of my progress?
  118. Protein bars while cutting?
  119. What bodyfat % is enough for most people's abs to show?
  120. Should i do Keto?
  121. 2 questions...
  122. Help :(
  123. Those calorie counting things? Good prices?
  124. Tredmill or Eliptical?
  125. critique my keto diet
  126. Hypothyroidism
  127. 2 weeks to lose some chub: give me a diet ******
  128. Progress
  129. please help me decide..clean bulk or cut first?
  130. Is it true you can check your metabolism by taking your temp?
  131. loose skin worries
  132. fat loss/diet/energy levels
  133. Fat Loss while bulking???
  134. veggies taste like crap!
  135. how do i know how much water im retaining?
  136. How long should I do this?
  137. Metabolism Question
  138. Whats a good price to pay for Ephedrine HCL
  139. Big Nipples O.O
  140. Cardio Music
  141. Losing Fat and Gaining the Muscle at the same time.
  142. Calories while cutting
  143. Transformation in the making..
  144. Losing fat - am I doing it properly?
  145. Weight loss-loose skin
  146. Cutters: Cheat meal poll.
  147. Impulsive eating craves
  148. eca stack question
  149. running backwards
  150. after week 1 i must be doing this right?
  151. 10,000 a day
  152. Fastest Way to Lose Weight?
  153. real skinny girls, or moderate sized?
  154. ****meter thigns for biking?
  155. Hiit
  156. Agree with this article?
  157. All this DIET soda/pop - is it OK to drink?
  158. Do cardio before or after weight lifting?
  159. Being in cold environments - worsens metabolism?
  160. Option for Skin Shrinkage.
  161. power bars?
  162. Well...this is confusing me.
  163. too much cardio - too fast weight loss?
  164. Calorie Expenditure Calculators - cutting
  165. How do I measure my body fat percentage ???
  166. my cutting progress...opinions?
  167. lip 6
  168. The skinny on fat burners
  169. what is waterweight ??
  170. lost 10lb in 2 days
  171. In diet phase....water runs right through
  172. Dextrose while cutting?
  173. 197 lbs. now. Lighter than I was freshman year
  174. Low Bodyfat levels - Why so hard to maintain?!
  175. Im sick of losing weight.... now its time to..
  176. Getting Rid of Body Hair
  177. Trying to Help my Sister Lose Weight
  178. I have to make a change.
  179. i need some advice about fast food (choosing)
  180. my gym is closed for a week
  181. Need Some Questions Answered , 10 Week Cut
  182. My Staggered Calorie Weight Loss Plan
  183. How long should I ride my bike?
  184. cutting with COOKED carrots
  185. I stopped losing weight, is it the cals?
  186. How many laps around the football field is a mile?
  187. Critique my weight loss plan
  188. 90 lbs in 5 months possible?
  189. Looking Good?
  190. My fat loss plan.
  191. 1 Mile Run
  192. hi im new, please critique me
  193. low sugar or low fat???
  194. rate your cutting
  195. Low calorie or Low Carb?????
  196. Calories From Fat
  197. What BF % is this gorgeous lady?
  198. Question
  199. Fat Loss
  200. need some help...you guys were right
  201. HIIT for endurance as well as fat loss?
  202. High/low GI foods (easy and realistic ones)
  203. Problem Losing Fat
  204. trying to put weight on and lose bf% same time
  205. frustrated with weight loss
  206. is this sufficient
  207. So If I keep my HR @ 65% I Will Lose The Most Fat?
  208. cortisol products
  209. 40mins on Eliptical(sp?) burned 352 calories?
  210. Is this normal?
  211. Diet Time :(
  212. Evacuation training schedule - Help!
  213. Cutting calories
  214. abs that stick out.
  215. No sweating a lot - is that OK?
  216. New Cutting Program, plz take a look
  217. Losing fat in specific places?
  218. loosing weight healthy? suggestions...
  219. gadgets
  220. Stretch Marks
  221. What Is..........
  222. Gaspari Nutrition KetoBurn7
  223. FAT but wants to BULK
  224. Most accurate way of weighing yourself?
  225. Final couple of fat pounds question
  226. does anyone else have trouble getting their heart rate up
  227. My story so far....
  228. Looking to Enhance Fat Loss and Muscle Gain - Did I buy the right things?
  229. morning empty stomach cardio:?
  230. Post your own ways of boosting metabolism
  231. Problems losing fat.
  232. Cardio and weight training same time?
  233. don't you love getting over a stall and fitting comfortably into new sizes
  234. jeans
  235. putting everything together for the school year
  236. ECA stack
  237. Mental stress or depression - worsens fat loss?
  238. Resistance vs. HIIT cardio?
  239. Fat loss while maintaining muscle
  240. creatine
  241. fat help
  242. 1st Week is it the best 4 fat loss
  243. LOssing the Fat
  244. Is it the Metabolism?
  245. Confused and worried.
  246. Cardio plan for maximum fat loss?
  247. Powerbars while cutting
  248. morning routine for fasted cardio
  249. I know this is a retarded question...
  250. Understanding Glycemic Index