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  1. Trying to lose 62 pounds over 11 weeks.. do able? ( help needed ! )
  2. ITT: We list things that add flavor to foods with zero/low calories
  3. Do these cut macro's look right?
  4. Having a problem losing lovehandles/fat over stomach
  5. New Question About Intermittent Fasting.
  6. why in the hell cant i bust past 206???
  7. Lowering BF% without losing too much weight
  8. Best execice for lower belly and lower oblique muscles & tone up lose skin
  9. Forget nutrition, calories in vs calories out is all you need......
  10. Does cardio lose effectiveness as you get better at it?
  11. how to tone my lower body & side
  12. YAAARRRGH (pirate yell)
  13. Preparing for the beach
  14. Fat face but very lean.
  15. White bread vs oats.
  16. Thoughts on Joel Marion's Xtreme Fat Loss diet
  17. Big active guy needing some advice/help/tips
  18. Should I tried PSMF/RFL?
  19. My fat has become really soft and jiggly
  20. Best and fastest way to burn belly fat?
  21. Cutting and starting weightlifting
  22. Help! I lost over 100lbs but I'm still flabby & have lots of body fat!!!!
  23. Thinking of doing IF...help me on this please.
  24. How to lose water weight
  25. question about resting your body for muscle repair
  26. God damn it!
  27. What % body fat to see abs?
  28. Macros or Calorie intake?
  29. question on whether to keep cutting
  30. Side Belly Fat
  31. How does this sound?
  32. Cutting and Natural Peanut Butter?
  33. Lowering bodyfat on a bulk
  34. Ankle and Knee Fat - Losing the fat.
  35. Food Measurement
  36. ***MAJOR HELP NEEDED*** Totally New To This/ Looking To Lose Weight And Sculpt
  37. I'm fat and want to lean down (not bulk more)
  38. Can't get past plateau!
  39. Protein Shake After A Workout Or Cardio?
  40. ideal weight for 6'4" (at around 10% bf)
  41. To the I want to gain muscle and loose fat crew
  42. Did I just hit a plateau? (IF)
  43. Need advise on weight loss (Mentally stressed)
  44. We don't want you to lose any more weight
  45. More then 1000calorie runs?
  46. Losing too much weight?
  47. Is this gynecomastia?
  48. Cardio during bulking?
  49. How much left to lose?
  50. Am i doing too much cardio, DYING to burn stuborn fat
  51. Will this work for me to lose fat?
  52. Bodyfat estimation plz
  53. Have gotten better tips since I have gotten in better shape!
  54. What style bike would be the best for AB exercise
  55. Something you couldn't do before you lost weight?
  56. Stamina and fitness after weight training
  57. Calorie deficit
  58. Calorie deficit to lose fat?
  59. The 3500 rule
  60. need an idea for low carb to keep me regular...
  61. What should my My grocery list look like
  62. Am I making life harder for myself?
  63. Is this possible
  64. Really down and unmotivated Please help!
  65. Completely Drained & Out Of Energy
  66. My 1 month 5 day cut..
  67. OT: anyone want 5 lbs of casein?
  68. Number of workouts during cut
  69. How long between?
  70. How to post pic from iphone??
  71. I feel as if nothing is happening! And everything is going backwards!
  72. IF IF IF,how to do it?
  73. Work body fat reduction competiton - 2 days to go.
  74. Advice on my cutting diet
  75. BF% and general input
  76. Regarding cardio after weightlifting
  77. EC stack cycling?
  78. Last bits of belly fat... What to do?
  79. Why do people do cardio on a cut?
  80. It was okay in the begining. Now its worse.
  81. Help for a newbie cut
  82. Bodyfat estimation plz..thanks!
  83. Weight Loss/Supplement help
  84. Water weight
  85. Can I get a sixpack in 2 weeks? (Dont laugh)
  86. 3 weeks into cut
  87. Food Scales VS Nutritional Facts; Best way to get Protein?
  88. Is it normal for lifts to stall on a cut?
  89. CLA pills?
  90. 5'7 149lbs
  91. How do I lose bellyfat?
  92. Is it my cheat meals or something else? Need help assessing my progress.
  93. Cutting meal
  94. Creatine and postworkout supps won't help burn fat
  95. How much weight can I lose in about 2 months?
  96. cutting 5% body fat in a month?
  97. Need Help Making Daily Diet/Nutrition & Lose Gut
  98. FINALLY starting to see changes
  99. is this enough?
  100. First Cut.. need some advice.
  101. Stubborn fat at bottom of my chest!
  102. 6'0" 240lb male needs help
  103. Losing weight.....but how much more?
  104. carb-fat-protein ratio help
  105. Help out a committed beginner.
  106. From 247 to 225 now... but yet I don't see MUCH of a difference.
  107. Fat burning hormones
  108. Keto Diet Help
  109. Question about Fat Percentages..
  110. PLEASE help with tricep/bicep imbalances
  111. How do you lose fat while maintaining muscle?
  112. Are my macros screwed up?
  113. Question for experienced people/trainers/bodybuilders
  114. do i include body fat percent when working out my calorie maintenence?
  115. New Cardio Plan, working or not?
  116. Checklist ----> cutting from 15 % - 10 % , This ok ?
  117. approx how much body fat....
  118. Can use advice on diet/plateau
  119. best way to cut without losing muscle?
  120. insanity + lifting
  121. new to cutting weight. help?
  122. For those of you that have come off of their first bulk cycle
  123. Need Advice .... please :)
  124. Double checking my deficit/macros.
  125. Need some help getting past a sticking point
  126. 20 lb Fat loss pics. How much more?
  127. 4 weeks into IF cut! BF% estimation please!
  128. Progress Check (Estimate Please)
  129. Hello everyone!!
  130. Before / After pics, current body fat estimate (300 lbs - 240 lbs)
  131. Alcoholic beverages
  132. Really need help!
  133. Need some constructive criticism on my diet
  134. Is carb Cycling Necessary ?
  135. Quick creatine question
  136. FREE 2Xl shirts (3)
  137. Getting ripped eating cheeseburgers?
  138. Should I feel this hungry?
  139. What should I do? Recruiters want me on the Cabbage soup diet...
  140. Road to 195 lbs.
  141. How much protein is needed to preserve muscle while cutting?
  142. Scenario help
  143. Constructive criticism of my diet please??
  144. Diet and excercise plan while on a 3 week break
  145. thoughts on my cals
  146. Couting calories in the military?
  147. Celsisus "fat lose" drink
  148. Just a quick thank you to the community
  149. good or bad?
  150. What happens to Extra Carbs
  151. Need supplements to help you burn fat?
  152. Help with counting calories
  153. is my diet in check???
  154. Is my caloric intake too low?
  155. Intermittent fasting for recomposition.
  156. My 1st refeed....is this how I do it?
  157. Fat Burners. Are they worth it?
  158. Who rode a bike to lose weight?
  159. Refeed Worked...Bloat Gone, Fat loss back on track.
  160. Anyone notice lowered pulse and blood pressure?
  161. Cutting question, eating below bmr.
  162. Feel Like I'm gaining...
  163. Protien vs Lifting Heavy During a Cut
  164. Prepping for a pool weekend
  165. Help me get passed my plateau!!
  166. evaluate my cutting diet please
  167. Meeting calorie count VS. meeting Macro count (Hidden calories confuion ? )
  168. Weight loss stalled and low body temp?
  169. Losing the gut.
  170. Transformation help.
  171. 55lbs down, how much more to go?
  172. Taking Initial Success to the Next Level
  173. calorie intake to lose bodyfat?
  174. Going from 20% BF to 10%
  175. Starting Strength while losing weight
  176. My ab progress has completely stalled. Please help!
  177. Is this too much fat in my diet?
  178. Green tea, does it help with fat loss?
  179. EC stack day 1 full dosage.
  180. Weight 80kg eating 1500 cals per day too low?
  181. Anyone interested in a 3 week extreme challenge?
  182. Anyone ever feel like this
  183. does anyone elses weight drop very slowly on IF?
  184. BF % ? and should I cut?
  185. Carb cycling?
  186. If trying to lose fat are protein shakes bad?
  187. Does this calorie/macro count look correct?
  188. Help on my situation regarding fat loss
  189. Some cutting questions
  190. Guys need a bodyfat estimate.
  191. What Should I Do?
  192. Body fat %?
  193. Bodyfat % estimation
  194. Question - Workout to go with IF Protocol
  195. Getting Voraciously Hungry.... Fixes?
  196. Bodyfat?
  197. How to get rid of my big ass
  198. what is gyno can you get it from weightloss?
  199. Help - From Fat To Fit To Fat!!!
  200. Need help 6'2" 2300 mostly fat (man boobs)
  201. 6 meals a day or 3 meals? Does it matter?
  202. The Feeling of Not Being Hungry..
  203. Frustrated with weight!!!!
  204. How do I lose fat over my lower abs?
  205. Creatine and Body Fat % (Bloat?)
  206. Need To Get Back Into It
  207. Re-feeds for fatter folk
  208. Animal Cuts for Mangodrin
  209. Acceptable rate of muscle loss?
  210. Hi guys I'm new here
  211. Am I the only one who thinks the PSMF diet is easy?
  212. Is it possible my Salter food scale could be way off?
  213. Losing Fat/ Cutting
  214. a little help over here!
  215. Question about Cardio...(i'm new here).
  216. sugar alcohols
  217. Wth Super Tapioca??
  218. For the first time today, I have weighed and calculated everything I've consumed!
  219. iZyzz.Com *Official T-Shirts/Tank Tops & Singlets* In Memory of Zyzz (R.I.P)
  220. I want to cut myself
  221. High intensity or low intensity
  222. Question for people who IF?
  223. 10 Pounds left, but weight loss has slowed down.
  224. Feeling lathatgic and lifts starting to level out
  225. 9lbs in 19 days? Can I do this on a Ketosis diet?
  226. Macro suggestions for my cutting diet? Reps!
  227. How much more weight do I need to lose?
  228. Replacing LISS with HIIT?
  229. Slightly lower weight and higher reps...how should I work out my legs?
  230. Should I be taken thermogenics or not?
  231. Good foods for a crash diet?
  232. Carbs? No Carbs? Focus on what?
  233. High protein intake?
  234. What type of Cardio
  235. Long and slow or short and fast?
  236. I like to snack on Buddy fruits at night. Bad for losing weight?
  237. What resources you use to track calories/build diet menus?
  238. Losing Weight and Wardrobe
  239. Does Yohimbine HCL stop working after a while?
  240. Refeed?
  241. PSMF (RFL) thread.
  242. Decided to wrap up my 12 week summer cut, 21%-11% BF, HD pics inside.
  243. can you get abs from only working out with weights?
  244. need some advice for losing fat
  245. Bodyfat scan says im ~19.5% BF... agree?
  246. Just completed Insanity-before and after pics
  247. switch to muscle building?
  248. please help eliminating some calories from my diet.....
  249. Need a bit of advice.
  250. Family Telling me Im getting too skinny?