View Full Version : Losing Fat
- whats the recomended protien intake when your mantaning vs cuting
- Hyperthyroid to no thyroid function
- Quick Question about gains/diet
- ONe year progress
- Lifting weights to lose fat?
- Is this an achievable diet plan?
- I dont know whats happening is right ?
- Need some REAL help!
- pics of me now - what target weight to start lifting and bulking?
- So the gimpster tried deadlifting for the first time today
- trivial muscle question
- Miscer xtranormal videos?
- Need some critique on my cutting/bulking guide
- Lowering my bodyfat
- 10%-11% by Labor Day?!?!
- Bioelectric impedance analysis (BIA) and hydration
- Help with Calories
- Leangains choice
- BF% check and advice please
- Grr, super frustrating
- If you had to come up with 10 fat loss tips for noobs, what would they be?
- Some Advice Needed
- Diet help with p90x
- newbie question regarding cutting.
- BCAA vs WHEY
- Will these supplments impede my fat loss?
- Best fat burning supplements?
- Feed back wanted.
- Have you lost 100+lbs? Let's hear your story and see your pictures.
- 18.4% BF and NEED HELP!
- PSMF Workout advice
- Is there something im not getting ??
- Just bought a measuring cup / kitchen scale in one. Fuarkin genius. (Pics)
- Other Forms of cardio..
- Dieting Forces Brain to Eat Itself....LMAO
- Best cardio for burning fat
- What do you guys do when you hit "the wall"?
- You guys eat out while cutting
- Question about supplements and fat losing
- Lack of protein on cut=muscle loss?
- Diet + Exercise = ...
- Helping my parents
- loose skin question + pic
- Creatine vs BCAA while cutting???
- Need Help to stop being a tommy tucker
- New Supplement/Diet routine Looking for some Feedback
- Losing BodyFat Quick!!!!!!!
- How many calories should I be eating?
- 26 lb lost now ive come to a hault. anybody thinkthis is a good idea?
- Cut Progress (help and new bf estimate, before and after pics)
- [pic inside] Advice needed! 5 month cut ! goal weight reached, or somewhat.
- thoughts on my daily meals?
- eager to know my body fat percentage ...please estimate
- Creatine Questions
- IF or Keto
- How long can you be on a 1400 cal deficit before you start to lose muscle?
- Lose fat first or no
- Quick IF questions...
- How do you know when 'IT' happens ?
- My food intake is much worse than I thought...
- EC stack for 9th week? Y/n?
- PSMF anybody gone longer than lyle recommends?
- u can't be big and have a six pack... naturally.
- A little help please
- Vascularity and Body Composition
- question
- Getting in my calories while working 5 hour shift with 15 min break?
- Cutting phase...suggestions?
- Most recent progression (before and after) photo.
- How much cardio?
- Progress! advice apreciated!!
- my meal plan for losing weight, feedback wanted.
- Am I doing to much?
- Cutting + Keto Combo?!
- for people whove been way over weight,
- 6 weeks out from my long term goal ( Calling out the ITK LF regulars)
- where to start????
- refeed question
- Force myself into the gym?
- Stretch marks/Loose skin.
- BF% estimation
- Food plan in college?
- what is the longest you should stay in keto type diet?
- Fat loss stalling...advice????
- Losing fat More in depth questions.
- Road to 195lbs.
- Do you think i could be competition ready?In October?
- -1250 Deficit and not loosing weight, Is this even possible?
- Information on Protein Shakes during weight loss ????
- Alot of Beginner Questions
- Need peoples opinion please
- The best plan..
- Think I eat pretty well, but how's this look? Attempting to lean bulk/cut
- Ladies and gentlemen, I've lost 90lbs and now I'm bulkin'
- BF% Estimate please, and keep cutting or start bulking (HD pics inside)
- Thighs rub together!!
- Does this pretty much sum up Lyle Macdonald's stuborn fatloss book?
- looking to lose fats & muscle.MY DIET? HELP?
- Get abs
- Macros during keto?
- I've chosen cutting over bulking~
- Body composition - whoosh and flabby part question
- Body recomp maybe?
- Stressed from new sales job = binging help
- Weight stagnant for 3 weeks PLEASE HELP!!
- Critique my diet for fat loss please.
- intermediate fasting cutting....but gaining instead
- Hydrodensitometry in England. Where abouts can I get this done?
- Creatine good with cutting?
- Getting rid of the fat around the Pecs..
- Will creatine slow down fat loss?
- Slight Lower Chest Fat - Advice Please
- Fat Burners
- how much muscle will be lost with this cut?
- Convincing my mom to lift to lose fat
- Lyle Macdonald's "How we get fat" article
- Dont understand my body
- Supplement Dilemma
- Puffy Nipples (again, lol)
- Useful online calculator for fat loss and muscle building.
- 3 weeks out, keto diet but will I need cardio?
- Lost 5 lbs in first week of the cut? Too much?
- bf estimate please guys
- How many of you find it hard not gym everyday?
- Am I on the right track?
- Caloric and Protien Requirements Equations.
- losing 25 lbs in 20 days
- Please help me cut.
- How much deficit???
- High Workload, suggestions?
- Hey Guys I Need Your Help And Advice
- Losing weight, but not moobs.
- Help make a plan to lose weight?
- BF% Questions
- Measure bf %?
- Calorie deficit for recomp
- The "Plan"
- Critique/Advice on Fat Loss Regimen
- Looking to drop bf %, been lifting heavy while semi-bulking...switch to high reps?
- Looking for a personal trainer/diet coach?! Check me out!! Lets do this!
- Do these macronutrients and caloric intake seem correct?
- What exactly gets harder the leaner you get ?
- Holiday fat gains....
- Biggest reason why....
- guys, what you think of my planning to carry my cut to next level ???
- Losing Leg Fat
- Cottage Cheese for breakfast?
- Bulking question
- Need a second set of eyes for Bodyfat % estimate
- Lose weight then bulk vs. bulking while losing weight
- progress from march 2011 to august 2011 (pics) & BF estimate
- The ultimate calorie tracking website/mobile app poll/thread
- 12% BF with belly fat?
- Body Fat Percentage For A Flat Stomach?
- Need some advice
- IF CUTS. Need advice!
- Video of Scott Abel knocking low carb dieting.
- Cardio Before Breakfast - Fact or Fiction?
- Can you jog for ever?
- Different Excercises ?
- For everyone who does free weights !!!
- Cutting Progress and BF % Estimate - 9 week cut [PICS]
- Feeling Hungry on leangains.
- Bedtime but im soo hungry !
- lower stomach makes me lose motivation!
- Ughh binge...
- Diet Plan Assistance
- Body fat estimate please
- lost alot of weight, but still have fat around my chest area
- Belly getting bigger, but no weight gain?
- Is it ok to Fast for a whole day ??
- Does being extremely hydrated help with stretch marks?
- is doing too much cardio bad for gains?
- Intermittent Fasting for dummies.
- Man man, I agree! Those last LBS of lower abdominal fat are really STUBBORN!!! hahah
- Check my first IIFYM calcs!
- losing fat and lifestyle help for diabetic
- Lost weight, scared to bulk
- Quick question concerning vegetables...
- Rate my cutting plan!, REPS!
- Help clear a few things up.
- How much would ECA really help?
- I can't lose my fat, help, please.
- Is body recomp possible, or a myth?
- Break down for me what my diet needs to consist of during a cut
- Progress (pics inside) fat losss!
- Cheat Meals/Days
- Supplement During Major Fat Loss?
- muffin top
- Been 2.5 weeks...not loosing any weight on 1880 calories
- New Guy Here
- Carb cycling and being a endomorph!
- Starting Weight Loss
- Abdominal Fat loss especially lower abs !!
- What is considered low-calorie?
- Ok, I AM CONFUSED THE SH!* OUT OF
- Keep dropping fat or pump some serious iron?
- lifting question
- Fatloss rates
- Failed at Cutting (srs)
- Sorry but what is my bf%
- Fruit instead of Veggies??
- Please help me!!!! Desperate to lose weight!!!
- Gained 4Lbs this week
- Rundown of EC stack
- Sprinting and lifting?
- Need advise, on continued weightloss and muscle retention. Loss a total of 25lbs!
- Help with Oxyelite Pro
- what is the best meals for building muscles and lose body fat?
- Is it possible to lose fat, yet maintain weight?
- Leangains Recomp & Bulk
- Do people around you ever use you doing something as an excuse to do it themselves?
- How fast can you lose 4% body fat
- Cutting diet, please critique.. REPS
- Does it matter if you have a preworkoutmeal when on IF/Leangains?
- Protein Intake
- Need to lose 30 pounds in 2 weeks any one help ?
- Can Anyone Help me? Biggest noob on here.
- Is there any way to tell if my body fat calipers are still calibrated?
- love handles....any solutions?
- Need quick advice/critique
- was this hiding under my fat ass body or did i magically gain a sh*tload of mass?
- Help with calories and macros
- Quick 5-day cut of Bf% - what do I do? Reps will follow! Thanks!
- Carb Cycling with IF
- My First Refeed: Did it dirty
- No eating before cardio?
- question on cutting diet
- I just ate 28 chicken wings
- Need to lose20 pounds in 2 weeks any one help ?
- Spray on fat loss.. wtf???
- Major Fat Loss, Muscle Gain Tips?
- What is F#%! is that ?
- Converting fat or just losing slowly?
- Cant shed the small amount of fat I have left, suggestions?
- lifting heavy when cutting
- Newbie very confused with my carbs/prots/fats needs.
- So close but need some help!
- [Question] Losing Love Handle Fat
- saggy body
- WoW. So annoyed.
- Do many people use fitday.com?
- Cutting from 172 to 155 how much muscle will i loose?
- is losing 20 pounds in 2 months too much?
- Setback Every Weekend
- Does anyone else fluctuate 10 lbs over a weekend?
- High reps/low weight vs low reps/high weight for obese guys
- Cutting using Hydroxycut?
- Newcomer: Is This Diet Healthy, Input Appreciated
- BIA body fat measurement: Worth the price?