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  1. whats the recomended protien intake when your mantaning vs cuting
  2. Hyperthyroid to no thyroid function
  3. Quick Question about gains/diet
  4. ONe year progress
  5. Lifting weights to lose fat?
  6. Is this an achievable diet plan?
  7. I dont know whats happening is right ?
  8. Need some REAL help!
  9. pics of me now - what target weight to start lifting and bulking?
  10. So the gimpster tried deadlifting for the first time today
  11. trivial muscle question
  12. Miscer xtranormal videos?
  13. Need some critique on my cutting/bulking guide
  14. Lowering my bodyfat
  15. 10%-11% by Labor Day?!?!
  16. Bioelectric impedance analysis (BIA) and hydration
  17. Help with Calories
  18. Leangains choice
  19. BF% check and advice please
  20. Grr, super frustrating
  21. If you had to come up with 10 fat loss tips for noobs, what would they be?
  22. Some Advice Needed
  23. Diet help with p90x
  24. newbie question regarding cutting.
  25. BCAA vs WHEY
  26. Will these supplments impede my fat loss?
  27. Best fat burning supplements?
  28. Feed back wanted.
  29. Have you lost 100+lbs? Let's hear your story and see your pictures.
  30. 18.4% BF and NEED HELP!
  31. PSMF Workout advice
  32. Is there something im not getting ??
  33. Just bought a measuring cup / kitchen scale in one. Fuarkin genius. (Pics)
  34. Other Forms of cardio..
  35. Dieting Forces Brain to Eat Itself....LMAO
  36. Best cardio for burning fat
  37. What do you guys do when you hit "the wall"?
  38. You guys eat out while cutting
  39. Question about supplements and fat losing
  40. Lack of protein on cut=muscle loss?
  41. Diet + Exercise = ...
  42. Helping my parents
  43. loose skin question + pic
  44. Creatine vs BCAA while cutting???
  45. Need Help to stop being a tommy tucker
  46. New Supplement/Diet routine Looking for some Feedback
  47. Losing BodyFat Quick!!!!!!!
  48. How many calories should I be eating?
  49. 26 lb lost now ive come to a hault. anybody thinkthis is a good idea?
  50. Cut Progress (help and new bf estimate, before and after pics)
  51. [pic inside] Advice needed! 5 month cut ! goal weight reached, or somewhat.
  52. thoughts on my daily meals?
  53. eager to know my body fat percentage ...please estimate
  54. Creatine Questions
  55. IF or Keto
  56. How long can you be on a 1400 cal deficit before you start to lose muscle?
  57. Lose fat first or no
  58. Quick IF questions...
  59. How do you know when 'IT' happens ?
  60. My food intake is much worse than I thought...
  61. EC stack for 9th week? Y/n?
  62. PSMF anybody gone longer than lyle recommends?
  63. u can't be big and have a six pack... naturally.
  64. A little help please
  65. Vascularity and Body Composition
  66. question
  67. Getting in my calories while working 5 hour shift with 15 min break?
  68. Cutting phase...suggestions?
  69. Most recent progression (before and after) photo.
  70. How much cardio?
  71. Progress! advice apreciated!!
  72. my meal plan for losing weight, feedback wanted.
  73. Am I doing to much?
  74. Cutting + Keto Combo?!
  75. for people whove been way over weight,
  76. 6 weeks out from my long term goal ( Calling out the ITK LF regulars)
  77. where to start????
  78. refeed question
  79. Force myself into the gym?
  80. Stretch marks/Loose skin.
  81. BF% estimation
  82. Food plan in college?
  83. what is the longest you should stay in keto type diet?
  84. Fat loss stalling...advice????
  85. Losing fat More in depth questions.
  86. Road to 195lbs.
  87. Do you think i could be competition ready?In October?
  88. -1250 Deficit and not loosing weight, Is this even possible?
  89. Information on Protein Shakes during weight loss ????
  90. Alot of Beginner Questions
  91. Need peoples opinion please
  92. The best plan..
  93. Think I eat pretty well, but how's this look? Attempting to lean bulk/cut
  94. Ladies and gentlemen, I've lost 90lbs and now I'm bulkin'
  95. BF% Estimate please, and keep cutting or start bulking (HD pics inside)
  96. Thighs rub together!!
  97. Does this pretty much sum up Lyle Macdonald's stuborn fatloss book?
  98. looking to lose fats & muscle.MY DIET? HELP?
  99. Get abs
  100. Macros during keto?
  101. I've chosen cutting over bulking~
  102. Body composition - whoosh and flabby part question
  103. Body recomp maybe?
  104. Stressed from new sales job = binging help
  105. Weight stagnant for 3 weeks PLEASE HELP!!
  106. Critique my diet for fat loss please.
  107. intermediate fasting cutting....but gaining instead
  108. Hydrodensitometry in England. Where abouts can I get this done?
  109. Creatine good with cutting?
  110. Getting rid of the fat around the Pecs..
  111. Will creatine slow down fat loss?
  112. Slight Lower Chest Fat - Advice Please
  113. Fat Burners
  114. how much muscle will be lost with this cut?
  115. Convincing my mom to lift to lose fat
  116. Lyle Macdonald's "How we get fat" article
  117. Dont understand my body
  118. Supplement Dilemma
  119. Puffy Nipples (again, lol)
  120. Useful online calculator for fat loss and muscle building.
  121. 3 weeks out, keto diet but will I need cardio?
  122. Lost 5 lbs in first week of the cut? Too much?
  123. bf estimate please guys
  124. How many of you find it hard not gym everyday?
  125. Am I on the right track?
  126. Caloric and Protien Requirements Equations.
  127. losing 25 lbs in 20 days
  128. Please help me cut.
  129. How much deficit???
  130. High Workload, suggestions?
  131. Hey Guys I Need Your Help And Advice
  132. Losing weight, but not moobs.
  133. Help make a plan to lose weight?
  134. BF% Questions
  135. Measure bf %?
  136. Calorie deficit for recomp
  137. The "Plan"
  138. Critique/Advice on Fat Loss Regimen
  139. Looking to drop bf %, been lifting heavy while semi-bulking...switch to high reps?
  140. Looking for a personal trainer/diet coach?! Check me out!! Lets do this!
  141. Do these macronutrients and caloric intake seem correct?
  142. What exactly gets harder the leaner you get ?
  143. Holiday fat gains....
  144. Biggest reason why....
  145. guys, what you think of my planning to carry my cut to next level ???
  146. Losing Leg Fat
  147. Cottage Cheese for breakfast?
  148. Bulking question
  149. Need a second set of eyes for Bodyfat % estimate
  150. Lose weight then bulk vs. bulking while losing weight
  151. progress from march 2011 to august 2011 (pics) & BF estimate
  152. The ultimate calorie tracking website/mobile app poll/thread
  153. 12% BF with belly fat?
  154. Body Fat Percentage For A Flat Stomach?
  155. Need some advice
  156. IF CUTS. Need advice!
  157. Video of Scott Abel knocking low carb dieting.
  158. Cardio Before Breakfast - Fact or Fiction?
  159. Can you jog for ever?
  160. Different Excercises ?
  161. For everyone who does free weights !!!
  162. Cutting Progress and BF % Estimate - 9 week cut [PICS]
  163. Feeling Hungry on leangains.
  164. Bedtime but im soo hungry !
  165. lower stomach makes me lose motivation!
  166. Ughh binge...
  167. Diet Plan Assistance
  168. Body fat estimate please
  169. lost alot of weight, but still have fat around my chest area
  170. Belly getting bigger, but no weight gain?
  171. Is it ok to Fast for a whole day ??
  172. Does being extremely hydrated help with stretch marks?
  173. is doing too much cardio bad for gains?
  174. Intermittent Fasting for dummies.
  175. Man man, I agree! Those last LBS of lower abdominal fat are really STUBBORN!!! hahah
  176. Check my first IIFYM calcs!
  177. losing fat and lifestyle help for diabetic
  178. Lost weight, scared to bulk
  179. Quick question concerning vegetables...
  180. Rate my cutting plan!, REPS!
  181. Help clear a few things up.
  182. How much would ECA really help?
  183. I can't lose my fat, help, please.
  184. Is body recomp possible, or a myth?
  185. Break down for me what my diet needs to consist of during a cut
  186. Progress (pics inside) fat losss!
  187. Cheat Meals/Days
  188. Supplement During Major Fat Loss?
  189. muffin top
  190. Been 2.5 weeks...not loosing any weight on 1880 calories
  191. New Guy Here
  192. Carb cycling and being a endomorph!
  193. Starting Weight Loss
  194. Abdominal Fat loss especially lower abs !!
  195. What is considered low-calorie?
  196. Ok, I AM CONFUSED THE SH!* OUT OF
  197. Keep dropping fat or pump some serious iron?
  198. lifting question
  199. Fatloss rates
  200. Failed at Cutting (srs)
  201. Sorry but what is my bf%
  202. Fruit instead of Veggies??
  203. Please help me!!!! Desperate to lose weight!!!
  204. Gained 4Lbs this week
  205. Rundown of EC stack
  206. Sprinting and lifting?
  207. Need advise, on continued weightloss and muscle retention. Loss a total of 25lbs!
  208. Help with Oxyelite Pro
  209. what is the best meals for building muscles and lose body fat?
  210. Is it possible to lose fat, yet maintain weight?
  211. Leangains Recomp & Bulk
  212. Do people around you ever use you doing something as an excuse to do it themselves?
  213. How fast can you lose 4% body fat
  214. Cutting diet, please critique.. REPS
  215. Does it matter if you have a preworkoutmeal when on IF/Leangains?
  216. Protein Intake
  217. Need to lose 30 pounds in 2 weeks any one help ?
  218. Can Anyone Help me? Biggest noob on here.
  219. Is there any way to tell if my body fat calipers are still calibrated?
  220. love handles....any solutions?
  221. Need quick advice/critique
  222. was this hiding under my fat ass body or did i magically gain a sh*tload of mass?
  223. Help with calories and macros
  224. Quick 5-day cut of Bf% - what do I do? Reps will follow! Thanks!
  225. Carb Cycling with IF
  226. My First Refeed: Did it dirty
  227. No eating before cardio?
  228. question on cutting diet
  229. I just ate 28 chicken wings
  230. Need to lose20 pounds in 2 weeks any one help ?
  231. Spray on fat loss.. wtf???
  232. Major Fat Loss, Muscle Gain Tips?
  233. What is F#%! is that ?
  234. Converting fat or just losing slowly?
  235. Cant shed the small amount of fat I have left, suggestions?
  236. lifting heavy when cutting
  237. Newbie very confused with my carbs/prots/fats needs.
  238. So close but need some help!
  239. [Question] Losing Love Handle Fat
  240. saggy body
  241. WoW. So annoyed.
  242. Do many people use fitday.com?
  243. Cutting from 172 to 155 how much muscle will i loose?
  244. is losing 20 pounds in 2 months too much?
  245. Setback Every Weekend
  246. Does anyone else fluctuate 10 lbs over a weekend?
  247. High reps/low weight vs low reps/high weight for obese guys
  248. Cutting using Hydroxycut?
  249. Newcomer: Is This Diet Healthy, Input Appreciated
  250. BIA body fat measurement: Worth the price?