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  1. Ab workouts while cutting to make them bigger = Pointless?
  2. Muscle gaining weight loss questions
  3. Let me make sure I'm right on this one...
  4. Loose skin or fat or both?
  5. Should I be concerned? (deadlift issue)
  6. Help should I be bulking or cutting? Right direction?
  7. Escaping fat kid mentality?
  8. Kyle Leon Somato Specific Nutrition
  9. Question!
  10. insanity?
  11. Is what i am doing in any way helpful to me losing moobs?
  12. Ramadan opportunity to cut
  13. Cutting while injured, is it possible ?
  14. Put on 10 pounds in a week!!!
  15. iifym question
  16. Iifiym
  17. Looking for an explanation for weight gain.
  18. bf estimate + bulk or cut more?
  19. Shredding Body Fat and Maintaining weight...
  20. Had to really struggle to lose 2.5 pounds in 2 1/2 weeks.
  21. First 2 weeks cutting
  22. frustrating
  23. Fast Food Counter Website - Anybody know a good one?
  24. A Question About EC Stack
  25. Rowing machines?
  26. Animal Cut
  27. new to lifting
  28. Getting Cut Abs
  29. Anavar 1st Timer for fat loss (pics)
  30. very confusing! help!
  31. LCD 700 deficit FROM DIET - ON = VH prot/carb + VL fat - OFF = VH prot/fat + VL carb
  32. Im at 220 i want to be at 180 by xmas HELP
  33. Tips for teen fat loss
  34. PSMF Question Carbs
  35. Intermittent fasting for cutting while maintaining strength
  36. pointy chest / tits , no fix for that?
  37. Atkins Diet
  38. Muscle Build Or Cut
  39. please help with body fat percentage
  40. Anyone else working offshore?
  41. 17 and weigh 280 i want to lose!!!
  42. Will 10 lb weight loss make any difference in the way that I look?
  43. Summer Cut, 10 weeks in, 8% BF dropped.
  44. weight loss routine help
  45. anyone can pull there stomach like this?
  46. Want to lose fat, not weight
  47. Can newbie gains mask weightloss on the scale?
  48. Should I lay off the protien for a bit to loose fat?
  49. Miles a day?
  50. A question for those of you with naturally low body fat levels.
  51. fat loss supplement help
  52. Hello, Some help on if I should lose before I gain :)
  53. Clean diet and weight training vs cardio and clean diet
  54. Wtf just happened ?
  55. advice on how to loose fat on a budget
  56. Anyone drinking coffee for cutting and how much cals does it have?
  57. Best way?
  58. Will swimming help me lose body fat ?
  59. Need Little Help From Experienced People :)
  60. Am I taking too much carbs?
  61. need help losing fat!!
  62. I'm so confused! Help me out guys!
  63. Will a 3 day break and pigout set me back?
  64. Anyone else have this issue,when going on a low Cal diet
  65. Boot Camp for Fat Loss
  66. At what body fat percentage do people tend to lose man boobs?
  67. Needing help ....weightloss Info... ( NEWBIE HERE )
  68. guesstimate bf% after 6-7 week cut
  69. I think i've finally developed the self discipline i've been working so long for
  70. Why do people in this subforum think newb gains=gaining muscle?
  71. What body fat were you at to be able to see your serratus?
  72. Best Diet Plan For fat Loss!! HELP!!
  73. hi to all
  74. todays meal plan...opinions
  75. Cutting/Bulking cycles
  76. I weigh 220lbs, would I be able to healthily lose 14lbs in 5 weeks...?
  77. How Long till...
  78. Stay on fat loss routine or start trying to add muscle?
  79. My Fitness Pal
  80. Confusedd about my fat loss results
  81. should i be concerned??
  82. What am I doing wrong?
  83. Info i recently recieved plus good knowledge needed!
  84. How many meals should i eat per day during my diet?
  85. Don't even know where to begin...
  86. In the process of bulking, making great gains, but...
  87. Diet liquids / Veggies
  88. 200 Pounds by Christmas
  89. need help on what people think would optimize my progress
  90. Should i keep on cutting or start first bulking cycle?
  91. Cutting during football 2-a-days
  92. Should i keep on cutting or start first bulking cycle?
  93. The last little bulge
  94. Can I reduce my fat with this workout + HIIT cardio exercise?
  95. Plateau
  96. Cutting During Ramadan
  97. Protein w Milk / Protein w Water
  98. Clean Bulk or Body Recomp
  99. are cutting meals really necessary?
  100. Fallng Asleep After Cardio?
  101. Is this ok to eat and ok macros?
  102. Recreate and Sub Q
  103. How Are You Starting off Your Week?
  104. Fat Loss Help
  105. Losing more fat
  106. My 3 month cut progress photos
  107. TIP: Threads About Re-Comp or Gaining Muscle
  108. It's about time!!!
  109. quick question, how long did it take you guys to lose 30 pounds?
  110. Confused about what to do!!
  111. Can anyone help me?
  112. How much does your weight fluctuate?
  113. Cutting with Supplements Question
  114. law enforcement bound 40lbs lost by 2012. Cal intake?
  115. loose flab
  116. What supps to take whilst losing weight?
  117. Need suggestions about my fat loss program & body fat estimation
  118. Cant lose that last bit of fat.
  119. Calorie Deficet but Gained 3 LBS Whild Workingout
  120. Need Male Help: Gynecomastia
  121. I just don't know how to maintain/lose my weight efficiently
  122. May~Aug Comp. Progress
  123. I think I'm doing good
  124. Exercising 3 hours a day 6 days a week, still not losing weight/inches. Critique plan
  125. ALWAYS hungry?
  126. Exactly what i need to do!
  127. Jack3d
  128. Need help - Modified P90X/Cardio, fat burning & muscle retention
  129. Low cal smoothies!
  130. Lifting VS Cardio
  131. 2 Week Tuna Diet Question
  132. BF% estimate
  133. Is localized fat-loss possible? My ass seems big... (I'm a guy fyi)
  134. is it possible to drastically change your maintenance by extreme deficits?
  135. Losing love handles
  136. My 2 Months Cutting Progress!
  137. 57 consecutive days on a deficit (PR) (pics)
  138. Help new to this
  139. i have lost 128 pounds in 228 days... doesnt seem to quite add up...
  140. Gym plus Insanity
  141. Is this a good diet?
  142. to follow IF or stick with IIFYM ???
  143. Dont know what do u do now ?
  144. Whats a good diet program, Im 46 in decent shape.
  145. BF% Estimation Please
  146. Properly cutting
  147. Do I count the calories in olive oil?
  148. HELP!!! Open to ANY and ALL suggestions.
  149. True or False?
  150. For those doing IF...
  151. rough estimate my BF%?
  152. What type of protein did you use for velocity diet?
  153. whats my bf? please help
  154. ITS RAMADAN and NEED HELP!
  155. Just need some basic help.
  156. 28 and fed up... do or die, this is it; time to get serious!
  157. 6 Month Transformation
  158. Keep Cutting? Or time to bulk again? ***PICS***
  159. Diet Issues/Coming to terms/Planning
  160. Cutting WOrking Routine?
  161. Rent my GoWearFit?
  162. Can anyone help a newbie? :)
  163. 13% to 10%
  164. Successful Rapid Fat Loss/other PSMF logs
  165. Gained 3 Kgs (6.6 lbs) in 2 days!!
  166. Nearly 30lbs down...waist not getting smaller!
  167. Stopped Diet and exercise and lost 1.1lbs.
  168. carb cycling work or is it just broscience?
  169. Cutting comments ever get to anyone?
  170. Diet help
  171. Wanting to lose weight!
  172. need help for carb cycling plan
  173. Progress Update Pictures + advice please!
  174. Diet & Exercise for 24y.o. with back injury
  175. Loosing fat for an endomorph
  176. Starting IF today
  177. Lost muscle and gained fat since being on holiday ?
  178. Anyone ever had weight loss success by just a calorie deficit and not following macro
  179. The Journey of a Fat Ass to loose weight!
  180. 16 year old, needing some help pretty bad
  181. How long will it take to get from 13-14% body fat to 10%~
  182. Running at 80% intensity
  183. CREATINE MONOHYDRATE while losing fat or cutting
  184. What am I doing wrong? Please help, 7k in reps!
  185. Better results with IF training fasted?
  186. FOOD INTAKE while losing fat
  187. Plateaued? Wanting to try Intermittent Fasting.
  188. Sportline watches, accurate???
  189. How does cardio affect your caloric deficit?
  190. Strength loss whilst cutting
  191. 'Rushing' your cut/High caloric deficit - Does it work?
  192. How do you guys control appetite and portion size?
  193. wanting to try a low carb diet and need advice
  194. The Best Way....
  195. Am I taking in not enough fat and too much protein?
  196. Fat loss help
  197. How to find Bodyfat %
  198. Really Tough Time Losing
  199. Some help here please
  200. For those who have gone from FATTY to FIT- what would you have done differently?
  201. Instant Noodles on a Cut at 10PM
  202. Need help reaching goals
  203. Wgn news weight loss and the effect on your brain
  204. Weights Required?
  205. Anyone here used to have high blood pressure because of being fat >20%?
  206. Calculating calories of body fluids?
  207. Alli Double Dose
  208. Need help.. pulling abs
  209. >>>>>>>>>> Losing fat & gain muscle with no real cardio <<<<<<<<<<
  210. Best time of day for protein shake?
  211. CUT VS. MAINTAIN WEIGHT (tricky situation)
  212. Breakfast
  213. A few questions before starting cut
  214. Anyone have Lyle Macdonald's "The stuborn fatt loss solution" ebook?
  215. I need help losing this last 15 or 20 pounds
  216. What degree of strength gains can I expect on a cut?
  217. Is it possibly to lose 20 pounds of weight a month
  218. The way bulking works
  219. Really need help with fat loss
  220. Best way to burn fat
  221. how to loss belly fat
  222. Could I be doing better if I change things up?
  223. Weight isn't going down
  224. Explaination of the terms CUT and BULK???
  225. 20%-16% in 7 weeks, how long to get to 12%
  226. Treadmill 3-4 hours a day is it bad ?
  227. Advice and encouragement needed please!!
  228. How much more to lose to get to 6%?
  229. i need an accurate calorie per day i need calculator
  230. More like 10,000 calories = 1 lb of weight...
  231. Your go to source for protein for cutting
  232. Leangains cut
  233. How much lifting is considered "enough" in order to minimize muscle loss on a cut?
  234. My 4.5 month cut (and 2 year transformation)
  235. dieting finally !
  236. Wow what a transformation
  237. Im a noob !! Help me
  238. Getting Leaner by Eating More Carbs?
  239. Keto diet - muscle loss?
  240. Cut/Bulk/Wardrobe?
  241. Jillian Michaels 30 day shred VS. 8-10 Kilometers AKA 6.25 Miles for calories burned.
  242. About 6 weeks into cut ... please critique!
  243. Maintain + lift or cut + lift (pics)
  244. I'm sick of being overweight. Seeking help and motivation
  245. How much body fat on this guy?
  246. Looking for some tips!
  247. Not sweating much?
  248. Progress questions
  249. Hunger at the end of weight loss
  250. Amazing Healthy Easy Lunch