View Full Version : Losing Fat
- Ab workouts while cutting to make them bigger = Pointless?
- Muscle gaining weight loss questions
- Let me make sure I'm right on this one...
- Loose skin or fat or both?
- Should I be concerned? (deadlift issue)
- Help should I be bulking or cutting? Right direction?
- Escaping fat kid mentality?
- Kyle Leon Somato Specific Nutrition
- Question!
- insanity?
- Is what i am doing in any way helpful to me losing moobs?
- Ramadan opportunity to cut
- Cutting while injured, is it possible ?
- Put on 10 pounds in a week!!!
- iifym question
- Iifiym
- Looking for an explanation for weight gain.
- bf estimate + bulk or cut more?
- Shredding Body Fat and Maintaining weight...
- Had to really struggle to lose 2.5 pounds in 2 1/2 weeks.
- First 2 weeks cutting
- frustrating
- Fast Food Counter Website - Anybody know a good one?
- A Question About EC Stack
- Rowing machines?
- Animal Cut
- new to lifting
- Getting Cut Abs
- Anavar 1st Timer for fat loss (pics)
- very confusing! help!
- LCD 700 deficit FROM DIET - ON = VH prot/carb + VL fat - OFF = VH prot/fat + VL carb
- Im at 220 i want to be at 180 by xmas HELP
- Tips for teen fat loss
- PSMF Question Carbs
- Intermittent fasting for cutting while maintaining strength
- pointy chest / tits , no fix for that?
- Atkins Diet
- Muscle Build Or Cut
- please help with body fat percentage
- Anyone else working offshore?
- 17 and weigh 280 i want to lose!!!
- Will 10 lb weight loss make any difference in the way that I look?
- Summer Cut, 10 weeks in, 8% BF dropped.
- weight loss routine help
- anyone can pull there stomach like this?
- Want to lose fat, not weight
- Can newbie gains mask weightloss on the scale?
- Should I lay off the protien for a bit to loose fat?
- Miles a day?
- A question for those of you with naturally low body fat levels.
- fat loss supplement help
- Hello, Some help on if I should lose before I gain :)
- Clean diet and weight training vs cardio and clean diet
- Wtf just happened ?
- advice on how to loose fat on a budget
- Anyone drinking coffee for cutting and how much cals does it have?
- Best way?
- Will swimming help me lose body fat ?
- Need Little Help From Experienced People :)
- Am I taking too much carbs?
- need help losing fat!!
- I'm so confused! Help me out guys!
- Will a 3 day break and pigout set me back?
- Anyone else have this issue,when going on a low Cal diet
- Boot Camp for Fat Loss
- At what body fat percentage do people tend to lose man boobs?
- Needing help ....weightloss Info... ( NEWBIE HERE )
- guesstimate bf% after 6-7 week cut
- I think i've finally developed the self discipline i've been working so long for
- Why do people in this subforum think newb gains=gaining muscle?
- What body fat were you at to be able to see your serratus?
- Best Diet Plan For fat Loss!! HELP!!
- hi to all
- todays meal plan...opinions
- Cutting/Bulking cycles
- I weigh 220lbs, would I be able to healthily lose 14lbs in 5 weeks...?
- How Long till...
- Stay on fat loss routine or start trying to add muscle?
- My Fitness Pal
- Confusedd about my fat loss results
- should i be concerned??
- What am I doing wrong?
- Info i recently recieved plus good knowledge needed!
- How many meals should i eat per day during my diet?
- Don't even know where to begin...
- In the process of bulking, making great gains, but...
- Diet liquids / Veggies
- 200 Pounds by Christmas
- need help on what people think would optimize my progress
- Should i keep on cutting or start first bulking cycle?
- Cutting during football 2-a-days
- Should i keep on cutting or start first bulking cycle?
- The last little bulge
- Can I reduce my fat with this workout + HIIT cardio exercise?
- Plateau
- Cutting During Ramadan
- Protein w Milk / Protein w Water
- Clean Bulk or Body Recomp
- are cutting meals really necessary?
- Fallng Asleep After Cardio?
- Is this ok to eat and ok macros?
- Recreate and Sub Q
- How Are You Starting off Your Week?
- Fat Loss Help
- Losing more fat
- My 3 month cut progress photos
- TIP: Threads About Re-Comp or Gaining Muscle
- It's about time!!!
- quick question, how long did it take you guys to lose 30 pounds?
- Confused about what to do!!
- Can anyone help me?
- How much does your weight fluctuate?
- Cutting with Supplements Question
- law enforcement bound 40lbs lost by 2012. Cal intake?
- loose flab
- What supps to take whilst losing weight?
- Need suggestions about my fat loss program & body fat estimation
- Cant lose that last bit of fat.
- Calorie Deficet but Gained 3 LBS Whild Workingout
- Need Male Help: Gynecomastia
- I just don't know how to maintain/lose my weight efficiently
- May~Aug Comp. Progress
- I think I'm doing good
- Exercising 3 hours a day 6 days a week, still not losing weight/inches. Critique plan
- ALWAYS hungry?
- Exactly what i need to do!
- Jack3d
- Need help - Modified P90X/Cardio, fat burning & muscle retention
- Low cal smoothies!
- Lifting VS Cardio
- 2 Week Tuna Diet Question
- BF% estimate
- Is localized fat-loss possible? My ass seems big... (I'm a guy fyi)
- is it possible to drastically change your maintenance by extreme deficits?
- Losing love handles
- My 2 Months Cutting Progress!
- 57 consecutive days on a deficit (PR) (pics)
- Help new to this
- i have lost 128 pounds in 228 days... doesnt seem to quite add up...
- Gym plus Insanity
- Is this a good diet?
- to follow IF or stick with IIFYM ???
- Dont know what do u do now ?
- Whats a good diet program, Im 46 in decent shape.
- BF% Estimation Please
- Properly cutting
- Do I count the calories in olive oil?
- HELP!!! Open to ANY and ALL suggestions.
- True or False?
- For those doing IF...
- rough estimate my BF%?
- What type of protein did you use for velocity diet?
- whats my bf? please help
- ITS RAMADAN and NEED HELP!
- Just need some basic help.
- 28 and fed up... do or die, this is it; time to get serious!
- 6 Month Transformation
- Keep Cutting? Or time to bulk again? ***PICS***
- Diet Issues/Coming to terms/Planning
- Cutting WOrking Routine?
- Rent my GoWearFit?
- Can anyone help a newbie? :)
- 13% to 10%
- Successful Rapid Fat Loss/other PSMF logs
- Gained 3 Kgs (6.6 lbs) in 2 days!!
- Nearly 30lbs down...waist not getting smaller!
- Stopped Diet and exercise and lost 1.1lbs.
- carb cycling work or is it just broscience?
- Cutting comments ever get to anyone?
- Diet help
- Wanting to lose weight!
- need help for carb cycling plan
- Progress Update Pictures + advice please!
- Diet & Exercise for 24y.o. with back injury
- Loosing fat for an endomorph
- Starting IF today
- Lost muscle and gained fat since being on holiday ?
- Anyone ever had weight loss success by just a calorie deficit and not following macro
- The Journey of a Fat Ass to loose weight!
- 16 year old, needing some help pretty bad
- How long will it take to get from 13-14% body fat to 10%~
- Running at 80% intensity
- CREATINE MONOHYDRATE while losing fat or cutting
- What am I doing wrong? Please help, 7k in reps!
- Better results with IF training fasted?
- FOOD INTAKE while losing fat
- Plateaued? Wanting to try Intermittent Fasting.
- Sportline watches, accurate???
- How does cardio affect your caloric deficit?
- Strength loss whilst cutting
- 'Rushing' your cut/High caloric deficit - Does it work?
- How do you guys control appetite and portion size?
- wanting to try a low carb diet and need advice
- The Best Way....
- Am I taking in not enough fat and too much protein?
- Fat loss help
- How to find Bodyfat %
- Really Tough Time Losing
- Some help here please
- For those who have gone from FATTY to FIT- what would you have done differently?
- Instant Noodles on a Cut at 10PM
- Need help reaching goals
- Wgn news weight loss and the effect on your brain
- Weights Required?
- Anyone here used to have high blood pressure because of being fat >20%?
- Calculating calories of body fluids?
- Alli Double Dose
- Need help.. pulling abs
- >>>>>>>>>> Losing fat & gain muscle with no real cardio <<<<<<<<<<
- Best time of day for protein shake?
- CUT VS. MAINTAIN WEIGHT (tricky situation)
- Breakfast
- A few questions before starting cut
- Anyone have Lyle Macdonald's "The stuborn fatt loss solution" ebook?
- I need help losing this last 15 or 20 pounds
- What degree of strength gains can I expect on a cut?
- Is it possibly to lose 20 pounds of weight a month
- The way bulking works
- Really need help with fat loss
- Best way to burn fat
- how to loss belly fat
- Could I be doing better if I change things up?
- Weight isn't going down
- Explaination of the terms CUT and BULK???
- 20%-16% in 7 weeks, how long to get to 12%
- Treadmill 3-4 hours a day is it bad ?
- Advice and encouragement needed please!!
- How much more to lose to get to 6%?
- i need an accurate calorie per day i need calculator
- More like 10,000 calories = 1 lb of weight...
- Your go to source for protein for cutting
- Leangains cut
- How much lifting is considered "enough" in order to minimize muscle loss on a cut?
- My 4.5 month cut (and 2 year transformation)
- dieting finally !
- Wow what a transformation
- Im a noob !! Help me
- Getting Leaner by Eating More Carbs?
- Keto diet - muscle loss?
- Cut/Bulk/Wardrobe?
- Jillian Michaels 30 day shred VS. 8-10 Kilometers AKA 6.25 Miles for calories burned.
- About 6 weeks into cut ... please critique!
- Maintain + lift or cut + lift (pics)
- I'm sick of being overweight. Seeking help and motivation
- How much body fat on this guy?
- Looking for some tips!
- Not sweating much?
- Progress questions
- Hunger at the end of weight loss
- Amazing Healthy Easy Lunch