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  1. Let me make sure I'm right on this one...
  2. Loose skin or fat or both?
  3. Should I be concerned? (deadlift issue)
  4. Help should I be bulking or cutting? Right direction?
  5. Escaping fat kid mentality?
  6. Kyle Leon Somato Specific Nutrition
  7. Question!
  8. insanity?
  9. Is what i am doing in any way helpful to me losing moobs?
  10. Ramadan opportunity to cut
  11. Cutting while injured, is it possible ?
  12. Put on 10 pounds in a week!!!
  13. iifym question
  14. Iifiym
  15. Looking for an explanation for weight gain.
  16. bf estimate + bulk or cut more?
  17. Shredding Body Fat and Maintaining weight...
  18. Had to really struggle to lose 2.5 pounds in 2 1/2 weeks.
  19. First 2 weeks cutting
  20. frustrating
  21. Fast Food Counter Website - Anybody know a good one?
  22. A Question About EC Stack
  23. Rowing machines?
  24. Animal Cut
  25. new to lifting
  26. Getting Cut Abs
  27. Anavar 1st Timer for fat loss (pics)
  28. very confusing! help!
  29. LCD 700 deficit FROM DIET - ON = VH prot/carb + VL fat - OFF = VH prot/fat + VL carb
  30. Im at 220 i want to be at 180 by xmas HELP
  31. Tips for teen fat loss
  32. PSMF Question Carbs
  33. Intermittent fasting for cutting while maintaining strength
  34. pointy chest / tits , no fix for that?
  35. Atkins Diet
  36. Muscle Build Or Cut
  37. please help with body fat percentage
  38. Anyone else working offshore?
  39. 17 and weigh 280 i want to lose!!!
  40. Will 10 lb weight loss make any difference in the way that I look?
  41. Summer Cut, 10 weeks in, 8% BF dropped.
  42. weight loss routine help
  43. anyone can pull there stomach like this?
  44. Want to lose fat, not weight
  45. Can newbie gains mask weightloss on the scale?
  46. Should I lay off the protien for a bit to loose fat?
  47. Miles a day?
  48. A question for those of you with naturally low body fat levels.
  49. fat loss supplement help
  50. Hello, Some help on if I should lose before I gain :)
  51. Clean diet and weight training vs cardio and clean diet
  52. Wtf just happened ?
  53. advice on how to loose fat on a budget
  54. Anyone drinking coffee for cutting and how much cals does it have?
  55. Best way?
  56. Will swimming help me lose body fat ?
  57. Need Little Help From Experienced People :)
  58. Am I taking too much carbs?
  59. need help losing fat!!
  60. I'm so confused! Help me out guys!
  61. Will a 3 day break and pigout set me back?
  62. Anyone else have this issue,when going on a low Cal diet
  63. Boot Camp for Fat Loss
  64. At what body fat percentage do people tend to lose man boobs?
  65. Needing help ....weightloss Info... ( NEWBIE HERE )
  66. guesstimate bf% after 6-7 week cut
  67. I think i've finally developed the self discipline i've been working so long for
  68. Why do people in this subforum think newb gains=gaining muscle?
  69. What body fat were you at to be able to see your serratus?
  70. Best Diet Plan For fat Loss!! HELP!!
  71. hi to all
  72. todays meal plan...opinions
  73. Cutting/Bulking cycles
  74. I weigh 220lbs, would I be able to healthily lose 14lbs in 5 weeks...?
  75. How Long till...
  76. Stay on fat loss routine or start trying to add muscle?
  77. My Fitness Pal
  78. Confusedd about my fat loss results
  79. should i be concerned??
  80. What am I doing wrong?
  81. Info i recently recieved plus good knowledge needed!
  82. How many meals should i eat per day during my diet?
  83. Don't even know where to begin...
  84. In the process of bulking, making great gains, but...
  85. Diet liquids / Veggies
  86. 200 Pounds by Christmas
  87. need help on what people think would optimize my progress
  88. Should i keep on cutting or start first bulking cycle?
  89. Cutting during football 2-a-days
  90. Should i keep on cutting or start first bulking cycle?
  91. The last little bulge
  92. Can I reduce my fat with this workout + HIIT cardio exercise?
  93. Plateau
  94. Cutting During Ramadan
  95. Protein w Milk / Protein w Water
  96. Clean Bulk or Body Recomp
  97. are cutting meals really necessary?
  98. Fallng Asleep After Cardio?
  99. Is this ok to eat and ok macros?
  100. Recreate and Sub Q
  101. How Are You Starting off Your Week?
  102. Fat Loss Help
  103. Losing more fat
  104. My 3 month cut progress photos
  105. TIP: Threads About Re-Comp or Gaining Muscle
  106. It's about time!!!
  107. quick question, how long did it take you guys to lose 30 pounds?
  108. Confused about what to do!!
  109. Can anyone help me?
  110. How much does your weight fluctuate?
  111. Cutting with Supplements Question
  112. law enforcement bound 40lbs lost by 2012. Cal intake?
  113. loose flab
  114. What supps to take whilst losing weight?
  115. Need suggestions about my fat loss program & body fat estimation
  116. Cant lose that last bit of fat.
  117. Calorie Deficet but Gained 3 LBS Whild Workingout
  118. Need Male Help: Gynecomastia
  119. I just don't know how to maintain/lose my weight efficiently
  120. May~Aug Comp. Progress
  121. I think I'm doing good
  122. Exercising 3 hours a day 6 days a week, still not losing weight/inches. Critique plan
  123. ALWAYS hungry?
  124. Exactly what i need to do!
  125. Jack3d
  126. Need help - Modified P90X/Cardio, fat burning & muscle retention
  127. Low cal smoothies!
  128. Lifting VS Cardio
  129. 2 Week Tuna Diet Question
  130. BF% estimate
  131. Is localized fat-loss possible? My ass seems big... (I'm a guy fyi)
  132. is it possible to drastically change your maintenance by extreme deficits?
  133. Losing love handles
  134. My 2 Months Cutting Progress!
  135. 57 consecutive days on a deficit (PR) (pics)
  136. Help new to this
  137. i have lost 128 pounds in 228 days... doesnt seem to quite add up...
  138. Gym plus Insanity
  139. Is this a good diet?
  140. to follow IF or stick with IIFYM ???
  141. Dont know what do u do now ?
  142. Whats a good diet program, Im 46 in decent shape.
  143. BF% Estimation Please
  144. Properly cutting
  145. Do I count the calories in olive oil?
  146. HELP!!! Open to ANY and ALL suggestions.
  147. True or False?
  148. For those doing IF...
  149. rough estimate my BF%?
  150. What type of protein did you use for velocity diet?
  151. whats my bf? please help
  152. ITS RAMADAN and NEED HELP!
  153. Just need some basic help.
  154. 28 and fed up... do or die, this is it; time to get serious!
  155. 6 Month Transformation
  156. Keep Cutting? Or time to bulk again? ***PICS***
  157. Diet Issues/Coming to terms/Planning
  158. Cutting WOrking Routine?
  159. Rent my GoWearFit?
  160. Can anyone help a newbie? :)
  161. 13% to 10%
  162. Successful Rapid Fat Loss/other PSMF logs
  163. Gained 3 Kgs (6.6 lbs) in 2 days!!
  164. Nearly 30lbs down...waist not getting smaller!
  165. Stopped Diet and exercise and lost 1.1lbs.
  166. carb cycling work or is it just broscience?
  167. Cutting comments ever get to anyone?
  168. Diet help
  169. Wanting to lose weight!
  170. need help for carb cycling plan
  171. Progress Update Pictures + advice please!
  172. Diet & Exercise for 24y.o. with back injury
  173. Loosing fat for an endomorph
  174. Starting IF today
  175. Lost muscle and gained fat since being on holiday ?
  176. Anyone ever had weight loss success by just a calorie deficit and not following macro
  177. The Journey of a Fat Ass to loose weight!
  178. 16 year old, needing some help pretty bad
  179. How long will it take to get from 13-14% body fat to 10%~
  180. Running at 80% intensity
  181. CREATINE MONOHYDRATE while losing fat or cutting
  182. What am I doing wrong? Please help, 7k in reps!
  183. Better results with IF training fasted?
  184. FOOD INTAKE while losing fat
  185. Plateaued? Wanting to try Intermittent Fasting.
  186. Sportline watches, accurate???
  187. How does cardio affect your caloric deficit?
  188. Strength loss whilst cutting
  189. 'Rushing' your cut/High caloric deficit - Does it work?
  190. How do you guys control appetite and portion size?
  191. wanting to try a low carb diet and need advice
  192. The Best Way....
  193. Am I taking in not enough fat and too much protein?
  194. Fat loss help
  195. How to find Bodyfat %
  196. Really Tough Time Losing
  197. Some help here please
  198. For those who have gone from FATTY to FIT- what would you have done differently?
  199. Instant Noodles on a Cut at 10PM
  200. Need help reaching goals
  201. Wgn news weight loss and the effect on your brain
  202. Weights Required?
  203. Anyone here used to have high blood pressure because of being fat >20%?
  204. Calculating calories of body fluids?
  205. Alli Double Dose
  206. Need help.. pulling abs
  207. >>>>>>>>>> Losing fat & gain muscle with no real cardio <<<<<<<<<<
  208. Best time of day for protein shake?
  209. CUT VS. MAINTAIN WEIGHT (tricky situation)
  210. Breakfast
  211. A few questions before starting cut
  212. Anyone have Lyle Macdonald's "The stuborn fatt loss solution" ebook?
  213. I need help losing this last 15 or 20 pounds
  214. What degree of strength gains can I expect on a cut?
  215. Is it possibly to lose 20 pounds of weight a month
  216. The way bulking works
  217. Really need help with fat loss
  218. Best way to burn fat
  219. how to loss belly fat
  220. Could I be doing better if I change things up?
  221. Weight isn't going down
  222. Explaination of the terms CUT and BULK???
  223. 20%-16% in 7 weeks, how long to get to 12%
  224. Treadmill 3-4 hours a day is it bad ?
  225. Advice and encouragement needed please!!
  226. How much more to lose to get to 6%?
  227. i need an accurate calorie per day i need calculator
  228. More like 10,000 calories = 1 lb of weight...
  229. Your go to source for protein for cutting
  230. Leangains cut
  231. How much lifting is considered "enough" in order to minimize muscle loss on a cut?
  232. My 4.5 month cut (and 2 year transformation)
  233. dieting finally !
  234. Wow what a transformation
  235. Im a noob !! Help me
  236. Getting Leaner by Eating More Carbs?
  237. Keto diet - muscle loss?
  238. Cut/Bulk/Wardrobe?
  239. Jillian Michaels 30 day shred VS. 8-10 Kilometers AKA 6.25 Miles for calories burned.
  240. About 6 weeks into cut ... please critique!
  241. Maintain + lift or cut + lift (pics)
  242. I'm sick of being overweight. Seeking help and motivation
  243. How much body fat on this guy?
  244. Looking for some tips!
  245. Not sweating much?
  246. Progress questions
  247. Hunger at the end of weight loss
  248. Amazing Healthy Easy Lunch
  249. whats the recomended protien intake when your mantaning vs cuting
  250. Hyperthyroid to no thyroid function