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  1. Time it'll take to get Zyzz/chestbrahs body, natrually (srs)
  2. Stuck... I need some help ive hit a plateau
  3. **tire issues**help**
  4. 280lbs -> 200lbs... but how?
  5. 1 Month of fasting (lookin for advice)
  6. Cut Length
  7. Bulked For 30lb, Want To Start Cut Now [PICS]
  8. Wow.....the binge has struck
  9. how to lose around my schedule
  10. How much body fat do you think LeBron has?
  11. Just joined, need help where to start please...
  12. Are diet soft drinks ok?
  13. how do I get down to 8% bodyfat from 12%
  14. Stuck at a certain weight
  15. Need to Shred Weight Please help
  16. Long term effect on fo rest days + critique routine
  17. I guess I am there (6.3% bf)
  18. Been cutting for a month, look worse than before?
  19. You KNOW you're deep into a cut when...
  20. Skinny Fat
  21. Jogged a mile for the first time since high school.
  22. Anybody feel refreshed after a nice bout of cardio
  23. question regarding glycogen depletion
  24. Need some help with my eventual cut
  25. Today is double double down AND Filet AND Chicken tenders day
  26. drinking too much water makes it difficult to lose weight?
  27. Question about noob gains ...
  28. For those who will undergo Ramadan a.k.a fasting month
  29. 6'4", 115kg (~250lbs) looking to drop weight/build muscle
  30. Analog Vs. Digital Scales Accuracy
  31. Cutting, need some questions answered
  32. How extreme have you cut?
  33. What the best time of the day to do cardio?
  34. Keep cardio?
  35. The littly tummy that wouldnt go away!
  36. Calorie Figures
  37. Cardio/Lifting - Cutting - What am I missing?
  38. Should I eat at a calorie surplus or deficit?
  39. Bf Estimatinoz :D
  40. Trying to bulk not slim down
  41. 5'10" and what weight?
  42. Overdosed on cake (:
  43. Suggestions for cutting using ECA or other supps
  44. BF% estimation
  45. Why are you doing HIIT? Is there any logic to it?
  46. Walking on incline or running?
  47. Body Fat % Estimate?
  48. Useful Info Vs. Pure BS (how to tell the differance)
  49. Do I have moobs ? + estimate my bf plz
  50. i dont get it
  51. BF% for pounds lost
  52. Cheating on a Cut- Where the Calories Go
  53. can i do more?
  54. Sweat >= Calories? Incline Walk Vs Run
  55. 10 week cut - macro check
  56. 5'9 and 140 but a nice amount of belly fat
  57. Cardio time
  58. Endorphins after eating?
  59. Help i need to get healthy again
  60. Fasted Cardio with IF
  61. Beating the goal!
  62. Skinny-Fat (Newbie) seeking advice (embarrassing photos)
  63. Oat bran & ketosis
  64. Leangains Faq---Read before making an annoying thread
  65. Need help
  66. I'm obsessed with my fat loss.
  67. Success in direct correlation with activity on bb.com
  68. Too early to cut?
  69. Sick during a cut
  70. Week on week off approach
  71. How can i correctly work up to doing cardio 7 days a week
  72. What's wrong
  73. Mio Water Enhancer
  74. How long will it take me to go from ~12% bodyfat to about 9%
  75. what kind of food scale do you guys use?
  76. Advice
  77. Eat at maintenance?
  78. OEP and lazy thyroid
  79. Can I drop 30-35 lbs of fat without muscle lost?
  80. your secrets/tips for cutting.
  81. lost 17 lbs. in 2 months
  82. What's the theme song for your cut?
  83. Should I cut fat before I bulk up?
  84. Im a army vet, and have let my self go, need to lose a ton, help!
  85. Reality has sunk in
  86. Losing Fat(no muscle) ! <HELP>
  87. LOSING FAT! need help fast!=)`
  88. how much muscle mass do I need before I risk losing it with cardio?
  89. Lose weight question
  90. What's wrong?
  91. maintained/increased strength= maintained/increased muscle?
  92. New & Looking for advice & tips
  93. Belly Fat
  94. Thanks BB!
  95. 5'3 female- Need to lose 6% Body fat and 10 lbs...
  96. Is my goal possible? 21 pounds in 5 weeks?
  97. 2 cardio sessions per day
  98. started IF
  99. One month shred!
  100. Abs & Motherhood
  101. Would you consider some sort of 5x5 or 4 day split to be better while cutting?
  102. I need advice on toning out/burning MOST of my fat. PLEASE READ AND HELP
  103. Help to Lose the fat- keep the curves!
  104. 10lbs vs 2lbs?
  105. Get Your Sleep!!!
  106. Another bulk or cut thread
  107. AM Cardio and PM weights
  108. Proper cutting macros for women????
  109. My cutting progress so far. 8 weeks down
  110. Not Losing Weight (4 weeks in but getting stronger)
  111. IF Questions:
  112. LIT after HIT/HIIT?
  113. inner thigh fat
  114. Cutting BF/defining muscles while maintaining weight
  115. Weight gains on bulk: Muscle to fat ratio
  116. Chub Rub
  117. Any successful endomorphs?
  118. How much for calorie deficit?
  119. First day back in the gym
  120. how to get best results with hiit
  121. critique?
  122. On a quest to lose weight...ran into a problem with calories
  123. Still griding. 1/2 way summer before and after pics.
  124. Gaining weight on 1500-2000 calories?
  125. Cardio 2x a day... Is it ok to do?
  126. what to do with limited gym access
  127. I don't get it.
  128. Weight Loss Supplements
  129. learned the hard way
  130. I feel like I'm making no progress.
  131. Calories
  132. Knee pain when running / jogging, standing all day long at work.
  133. Questions regarding weight loss and training for basic training
  134. New Start
  135. Can Somebody tell me if I have gynecomastia (man boobs) Pics
  136. anyone ever dropped a significant amount of fat and...
  137. why are carbs often hated on when trying to lose fat/cut
  138. Manboobs - Multigym
  139. My Body Fat% ??
  140. calorie deficit but not losing weight...wtf?
  141. Can cutting too much keep teenagers from losing fat?
  142. New here - Need help with Weight Loss!
  143. Easier for you - Diet or Exercise?
  144. Hardest thing you have to do after a workout.....
  145. Help, losing fat, gaining Muscle
  146. Help
  147. Not losing weight but losing muscle mass
  148. How long should I wait to go to the gym?
  149. Losing fat is UNHEALTHY! STOP RIGHT NOW!
  150. My new program
  151. Final 6 Weeks Push to 8%-10% BF, need strong, constructive advice.
  152. bf% estimate?
  153. BF% Estimate Please
  154. cardio before breakfast
  155. IF vs. Bodybuilding.com trainers
  156. 12 Week cut- critique
  157. good big cheat meal! junk food junky cheat!
  158. Would this diet work for weight loss?
  159. eat or not?
  160. T-shirt sizes
  161. Is this a bad Idea?
  162. waist measurement to jean size
  163. carb cycling
  164. Hello all....Again...Help!
  165. carbs...
  166. Should i bulk or cut?
  167. sick of being fat, please help
  168. Rest Day
  169. So Excited... 5 weeks to go before my "return" to the social scene with new look.
  170. Never lost beer gut
  171. ot natural or no
  172. Weight loss plan
  173. been doing cardio and lifting for 3 weeks still no changes?
  174. How long does fat loss take?
  175. 6 week progression + bf% please?
  176. body recomp
  177. Can someone help me
  178. Why so much?
  179. need help with abs
  180. How to avoid too much water retention/loss?
  181. I dun goofed.. Need some serious help
  182. 3 weeks into calorie deficit diet, advise needed.
  183. Can't Control the Food How Do I Lose Weight?
  184. Fat loss for hips and legs
  185. After one week of cutting, up 2 pounds...
  186. Realistic to lose 8% body fat in 7 months?
  187. food suggestions please
  188. Think I hit a weight-loss stall...
  189. is walking good for a cardio workout ?
  190. most amount of badyfat that can be lost in 6 weeks?
  191. Buy clothes mid cut
  192. How do YOU prevent fat loss plateau? List your strategies.
  193. Caloric deficit plus creatine
  194. Complete Scrub...
  195. 8-10 reps or 15 reps?
  196. Calling all hypothyroid-ers... Fat loss stack?
  197. A Little Ideas Will Be Appreciated :) ,
  198. Tips to minimize fat gains during bulking from experts
  199. side fat
  200. Rest Day Nutrition + Another Random Question
  201. Genetics or height ?
  202. Abs Diet by David Zinczenko.. Thoughts?
  203. 6 1/2 Weeks Progress + BF% Estimation PLEASE!
  204. Im doing a test with 600 mg of caffine with the body bugg
  205. Cardio
  206. About to give PSMF a go
  207. I Found out that.
  208. Is it True ????
  209. Do you see more changes rapidly in the mid teens to around 10% BF?
  210. Ways to get rid of thick layer of skin?
  211. Start a clean bulk?
  212. My story (very long, but please read)
  213. Fat to lean - Comments needed
  214. Ready to make a change
  215. Bodyfat estimation please ! Got some questions too.
  216. No cardio energy in the morning. Want to fix that.
  217. Bored Eating
  218. Loss of appetite on IF...
  219. how to stay in shape if you work at a papa johns
  220. donating plasma?
  221. i need help im confused and a noob
  222. Fat Loss
  223. how long would this take..
  224. Over-training while cutting
  225. How do YOU cut? Tell us your strategy!!
  226. My legs are the only ones with good results... :/
  227. cardio on an empty stomach?
  228. At what point do you stop losing fat and start losing muscle?
  229. One month of Solid Cutting
  230. Can't get cut no matter what! Advice appreciated.
  231. Caloric Defecit At End Of Day
  232. What % of members never actually visit their gym?
  233. Ever got sick from lifting ?
  234. Eating less than BMR - Getting around it?
  235. First Week Weigh In - Didn't Meet My Goal
  236. A good time to work out?
  237. best excersice/diet for reducing body fat.
  238. a bit of advice needed
  239. When you finally look in the mirror and say...
  240. Question on maintenance
  241. Recommendation on Cutting
  242. Water weight...
  243. To few calories
  244. What to expect on maintenance?
  245. diet soda, yay or nay?
  246. Loosing weight
  247. How Accurate Are Electric Scale Bodyfat Calculators?
  248. How many calories can the body absorb at once??
  249. Noob gains/water weight?
  250. Cutting Tips