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  1. **tire issues**help**
  2. 280lbs -> 200lbs... but how?
  3. 1 Month of fasting (lookin for advice)
  4. Cut Length
  5. Bulked For 30lb, Want To Start Cut Now [PICS]
  6. Wow.....the binge has struck
  7. how to lose around my schedule
  8. How much body fat do you think LeBron has?
  9. Just joined, need help where to start please...
  10. Are diet soft drinks ok?
  11. how do I get down to 8% bodyfat from 12%
  12. Stuck at a certain weight
  13. Need to Shred Weight Please help
  14. Long term effect on fo rest days + critique routine
  15. I guess I am there (6.3% bf)
  16. Been cutting for a month, look worse than before?
  17. You KNOW you're deep into a cut when...
  18. Skinny Fat
  19. Jogged a mile for the first time since high school.
  20. Anybody feel refreshed after a nice bout of cardio
  21. question regarding glycogen depletion
  22. Need some help with my eventual cut
  23. Today is double double down AND Filet AND Chicken tenders day
  24. drinking too much water makes it difficult to lose weight?
  25. Question about noob gains ...
  26. For those who will undergo Ramadan a.k.a fasting month
  27. 6'4", 115kg (~250lbs) looking to drop weight/build muscle
  28. Analog Vs. Digital Scales Accuracy
  29. Cutting, need some questions answered
  30. How extreme have you cut?
  31. What the best time of the day to do cardio?
  32. Keep cardio?
  33. The littly tummy that wouldnt go away!
  34. Calorie Figures
  35. Cardio/Lifting - Cutting - What am I missing?
  36. Should I eat at a calorie surplus or deficit?
  37. Bf Estimatinoz :D
  38. Trying to bulk not slim down
  39. 5'10" and what weight?
  40. Overdosed on cake (:
  41. Suggestions for cutting using ECA or other supps
  42. BF% estimation
  43. Why are you doing HIIT? Is there any logic to it?
  44. Walking on incline or running?
  45. Body Fat % Estimate?
  46. Useful Info Vs. Pure BS (how to tell the differance)
  47. Do I have moobs ? + estimate my bf plz
  48. i dont get it
  49. BF% for pounds lost
  50. Cheating on a Cut- Where the Calories Go
  51. can i do more?
  52. Sweat >= Calories? Incline Walk Vs Run
  53. 10 week cut - macro check
  54. 5'9 and 140 but a nice amount of belly fat
  55. Cardio time
  56. Endorphins after eating?
  57. Help i need to get healthy again
  58. Fasted Cardio with IF
  59. Beating the goal!
  60. Skinny-Fat (Newbie) seeking advice (embarrassing photos)
  61. Oat bran & ketosis
  62. Leangains Faq---Read before making an annoying thread
  63. Need help
  64. I'm obsessed with my fat loss.
  65. Success in direct correlation with activity on bb.com
  66. Too early to cut?
  67. Sick during a cut
  68. Week on week off approach
  69. How can i correctly work up to doing cardio 7 days a week
  70. What's wrong
  71. Mio Water Enhancer
  72. How long will it take me to go from ~12% bodyfat to about 9%
  73. what kind of food scale do you guys use?
  74. Advice
  75. Eat at maintenance?
  76. OEP and lazy thyroid
  77. Can I drop 30-35 lbs of fat without muscle lost?
  78. your secrets/tips for cutting.
  79. lost 17 lbs. in 2 months
  80. What's the theme song for your cut?
  81. Should I cut fat before I bulk up?
  82. Im a army vet, and have let my self go, need to lose a ton, help!
  83. Reality has sunk in
  84. Losing Fat(no muscle) ! <HELP>
  85. LOSING FAT! need help fast!=)`
  86. how much muscle mass do I need before I risk losing it with cardio?
  87. Lose weight question
  88. What's wrong?
  89. maintained/increased strength= maintained/increased muscle?
  90. New & Looking for advice & tips
  91. Belly Fat
  92. Thanks BB!
  93. 5'3 female- Need to lose 6% Body fat and 10 lbs...
  94. Is my goal possible? 21 pounds in 5 weeks?
  95. 2 cardio sessions per day
  96. started IF
  97. One month shred!
  98. Abs & Motherhood
  99. Would you consider some sort of 5x5 or 4 day split to be better while cutting?
  100. I need advice on toning out/burning MOST of my fat. PLEASE READ AND HELP
  101. Help to Lose the fat- keep the curves!
  102. 10lbs vs 2lbs?
  103. Get Your Sleep!!!
  104. Another bulk or cut thread
  105. AM Cardio and PM weights
  106. Proper cutting macros for women????
  107. My cutting progress so far. 8 weeks down
  108. Not Losing Weight (4 weeks in but getting stronger)
  109. IF Questions:
  110. LIT after HIT/HIIT?
  111. inner thigh fat
  112. Cutting BF/defining muscles while maintaining weight
  113. Weight gains on bulk: Muscle to fat ratio
  114. Chub Rub
  115. Any successful endomorphs?
  116. How much for calorie deficit?
  117. First day back in the gym
  118. how to get best results with hiit
  119. critique?
  120. On a quest to lose weight...ran into a problem with calories
  121. Still griding. 1/2 way summer before and after pics.
  122. Gaining weight on 1500-2000 calories?
  123. Cardio 2x a day... Is it ok to do?
  124. what to do with limited gym access
  125. I don't get it.
  126. Weight Loss Supplements
  127. learned the hard way
  128. I feel like I'm making no progress.
  129. Calories
  130. Knee pain when running / jogging, standing all day long at work.
  131. Questions regarding weight loss and training for basic training
  132. New Start
  133. Can Somebody tell me if I have gynecomastia (man boobs) Pics
  134. anyone ever dropped a significant amount of fat and...
  135. why are carbs often hated on when trying to lose fat/cut
  136. Manboobs - Multigym
  137. My Body Fat% ??
  138. calorie deficit but not losing weight...wtf?
  139. Can cutting too much keep teenagers from losing fat?
  140. New here - Need help with Weight Loss!
  141. Easier for you - Diet or Exercise?
  142. Hardest thing you have to do after a workout.....
  143. Help, losing fat, gaining Muscle
  144. Help
  145. Not losing weight but losing muscle mass
  146. How long should I wait to go to the gym?
  147. Losing fat is UNHEALTHY! STOP RIGHT NOW!
  148. My new program
  149. Final 6 Weeks Push to 8%-10% BF, need strong, constructive advice.
  150. bf% estimate?
  151. BF% Estimate Please
  152. cardio before breakfast
  153. IF vs. Bodybuilding.com trainers
  154. 12 Week cut- critique
  155. good big cheat meal! junk food junky cheat!
  156. Would this diet work for weight loss?
  157. eat or not?
  158. T-shirt sizes
  159. Is this a bad Idea?
  160. waist measurement to jean size
  161. carb cycling
  162. Hello all....Again...Help!
  163. carbs...
  164. Should i bulk or cut?
  165. sick of being fat, please help
  166. Rest Day
  167. So Excited... 5 weeks to go before my "return" to the social scene with new look.
  168. Never lost beer gut
  169. ot natural or no
  170. Weight loss plan
  171. been doing cardio and lifting for 3 weeks still no changes?
  172. How long does fat loss take?
  173. 6 week progression + bf% please?
  174. body recomp
  175. Can someone help me
  176. Why so much?
  177. need help with abs
  178. How to avoid too much water retention/loss?
  179. I dun goofed.. Need some serious help
  180. 3 weeks into calorie deficit diet, advise needed.
  181. Can't Control the Food How Do I Lose Weight?
  182. Fat loss for hips and legs
  183. After one week of cutting, up 2 pounds...
  184. Realistic to lose 8% body fat in 7 months?
  185. food suggestions please
  186. Think I hit a weight-loss stall...
  187. is walking good for a cardio workout ?
  188. most amount of badyfat that can be lost in 6 weeks?
  189. Buy clothes mid cut
  190. How do YOU prevent fat loss plateau? List your strategies.
  191. Caloric deficit plus creatine
  192. Complete Scrub...
  193. 8-10 reps or 15 reps?
  194. Calling all hypothyroid-ers... Fat loss stack?
  195. A Little Ideas Will Be Appreciated :) ,
  196. Tips to minimize fat gains during bulking from experts
  197. side fat
  198. Rest Day Nutrition + Another Random Question
  199. Genetics or height ?
  200. Abs Diet by David Zinczenko.. Thoughts?
  201. 6 1/2 Weeks Progress + BF% Estimation PLEASE!
  202. Im doing a test with 600 mg of caffine with the body bugg
  203. Cardio
  204. About to give PSMF a go
  205. I Found out that.
  206. Is it True ????
  207. Do you see more changes rapidly in the mid teens to around 10% BF?
  208. Ways to get rid of thick layer of skin?
  209. Start a clean bulk?
  210. My story (very long, but please read)
  211. Fat to lean - Comments needed
  212. Ready to make a change
  213. Bodyfat estimation please ! Got some questions too.
  214. No cardio energy in the morning. Want to fix that.
  215. Bored Eating
  216. Loss of appetite on IF...
  217. how to stay in shape if you work at a papa johns
  218. donating plasma?
  219. i need help im confused and a noob
  220. Fat Loss
  221. how long would this take..
  222. Over-training while cutting
  223. How do YOU cut? Tell us your strategy!!
  224. My legs are the only ones with good results... :/
  225. cardio on an empty stomach?
  226. At what point do you stop losing fat and start losing muscle?
  227. One month of Solid Cutting
  228. Can't get cut no matter what! Advice appreciated.
  229. Caloric Defecit At End Of Day
  230. What % of members never actually visit their gym?
  231. Ever got sick from lifting ?
  232. Eating less than BMR - Getting around it?
  233. First Week Weigh In - Didn't Meet My Goal
  234. A good time to work out?
  235. best excersice/diet for reducing body fat.
  236. a bit of advice needed
  237. When you finally look in the mirror and say...
  238. Question on maintenance
  239. Recommendation on Cutting
  240. Water weight...
  241. To few calories
  242. What to expect on maintenance?
  243. diet soda, yay or nay?
  244. Loosing weight
  245. How Accurate Are Electric Scale Bodyfat Calculators?
  246. How many calories can the body absorb at once??
  247. Noob gains/water weight?
  248. Cutting Tips
  249. About to "try" to lose weight.
  250. Am I on right track?