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  1. Stuck... I need some help ive hit a plateau
  2. **tire issues**help**
  3. 280lbs -> 200lbs... but how?
  4. 1 Month of fasting (lookin for advice)
  5. Cut Length
  6. Bulked For 30lb, Want To Start Cut Now [PICS]
  7. Wow.....the binge has struck
  8. how to lose around my schedule
  9. How much body fat do you think LeBron has?
  10. Just joined, need help where to start please...
  11. Are diet soft drinks ok?
  12. how do I get down to 8% bodyfat from 12%
  13. Stuck at a certain weight
  14. Need to Shred Weight Please help
  15. Long term effect on fo rest days + critique routine
  16. I guess I am there (6.3% bf)
  17. Been cutting for a month, look worse than before?
  18. You KNOW you're deep into a cut when...
  19. Skinny Fat
  20. Jogged a mile for the first time since high school.
  21. Anybody feel refreshed after a nice bout of cardio
  22. question regarding glycogen depletion
  23. Need some help with my eventual cut
  24. Today is double double down AND Filet AND Chicken tenders day
  25. drinking too much water makes it difficult to lose weight?
  26. Question about noob gains ...
  27. For those who will undergo Ramadan a.k.a fasting month
  28. 6'4", 115kg (~250lbs) looking to drop weight/build muscle
  29. Analog Vs. Digital Scales Accuracy
  30. Cutting, need some questions answered
  31. How extreme have you cut?
  32. What the best time of the day to do cardio?
  33. Keep cardio?
  34. The littly tummy that wouldnt go away!
  35. Calorie Figures
  36. Cardio/Lifting - Cutting - What am I missing?
  37. Should I eat at a calorie surplus or deficit?
  38. Bf Estimatinoz :D
  39. Trying to bulk not slim down
  40. 5'10" and what weight?
  41. Overdosed on cake (:
  42. Suggestions for cutting using ECA or other supps
  43. BF% estimation
  44. Why are you doing HIIT? Is there any logic to it?
  45. Walking on incline or running?
  46. Body Fat % Estimate?
  47. Useful Info Vs. Pure BS (how to tell the differance)
  48. Do I have moobs ? + estimate my bf plz
  49. i dont get it
  50. BF% for pounds lost
  51. Cheating on a Cut- Where the Calories Go
  52. can i do more?
  53. Sweat >= Calories? Incline Walk Vs Run
  54. 10 week cut - macro check
  55. 5'9 and 140 but a nice amount of belly fat
  56. Cardio time
  57. Endorphins after eating?
  58. Help i need to get healthy again
  59. Fasted Cardio with IF
  60. Beating the goal!
  61. Skinny-Fat (Newbie) seeking advice (embarrassing photos)
  62. Oat bran & ketosis
  63. Leangains Faq---Read before making an annoying thread
  64. Need help
  65. I'm obsessed with my fat loss.
  66. Success in direct correlation with activity on bb.com
  67. Too early to cut?
  68. Sick during a cut
  69. Week on week off approach
  70. How can i correctly work up to doing cardio 7 days a week
  71. What's wrong
  72. Mio Water Enhancer
  73. How long will it take me to go from ~12% bodyfat to about 9%
  74. what kind of food scale do you guys use?
  75. Advice
  76. Eat at maintenance?
  77. OEP and lazy thyroid
  78. Can I drop 30-35 lbs of fat without muscle lost?
  79. your secrets/tips for cutting.
  80. lost 17 lbs. in 2 months
  81. What's the theme song for your cut?
  82. Should I cut fat before I bulk up?
  83. Im a army vet, and have let my self go, need to lose a ton, help!
  84. Reality has sunk in
  85. Losing Fat(no muscle) ! <HELP>
  86. LOSING FAT! need help fast!=)`
  87. how much muscle mass do I need before I risk losing it with cardio?
  88. Lose weight question
  89. What's wrong?
  90. maintained/increased strength= maintained/increased muscle?
  91. New & Looking for advice & tips
  92. Belly Fat
  93. Thanks BB!
  94. 5'3 female- Need to lose 6% Body fat and 10 lbs...
  95. Is my goal possible? 21 pounds in 5 weeks?
  96. 2 cardio sessions per day
  97. started IF
  98. One month shred!
  99. Abs & Motherhood
  100. Would you consider some sort of 5x5 or 4 day split to be better while cutting?
  101. I need advice on toning out/burning MOST of my fat. PLEASE READ AND HELP
  102. Help to Lose the fat- keep the curves!
  103. 10lbs vs 2lbs?
  104. Get Your Sleep!!!
  105. Another bulk or cut thread
  106. AM Cardio and PM weights
  107. Proper cutting macros for women????
  108. My cutting progress so far. 8 weeks down
  109. Not Losing Weight (4 weeks in but getting stronger)
  110. IF Questions:
  111. LIT after HIT/HIIT?
  112. inner thigh fat
  113. Cutting BF/defining muscles while maintaining weight
  114. Weight gains on bulk: Muscle to fat ratio
  115. Chub Rub
  116. Any successful endomorphs?
  117. How much for calorie deficit?
  118. First day back in the gym
  119. how to get best results with hiit
  120. critique?
  121. On a quest to lose weight...ran into a problem with calories
  122. Still griding. 1/2 way summer before and after pics.
  123. Gaining weight on 1500-2000 calories?
  124. Cardio 2x a day... Is it ok to do?
  125. what to do with limited gym access
  126. I don't get it.
  127. Weight Loss Supplements
  128. learned the hard way
  129. I feel like I'm making no progress.
  130. Calories
  131. Knee pain when running / jogging, standing all day long at work.
  132. Questions regarding weight loss and training for basic training
  133. New Start
  134. Can Somebody tell me if I have gynecomastia (man boobs) Pics
  135. anyone ever dropped a significant amount of fat and...
  136. why are carbs often hated on when trying to lose fat/cut
  137. Manboobs - Multigym
  138. My Body Fat% ??
  139. calorie deficit but not losing weight...wtf?
  140. Can cutting too much keep teenagers from losing fat?
  141. New here - Need help with Weight Loss!
  142. Easier for you - Diet or Exercise?
  143. Hardest thing you have to do after a workout.....
  144. Help, losing fat, gaining Muscle
  145. Help
  146. Not losing weight but losing muscle mass
  147. How long should I wait to go to the gym?
  148. Losing fat is UNHEALTHY! STOP RIGHT NOW!
  149. My new program
  150. Final 6 Weeks Push to 8%-10% BF, need strong, constructive advice.
  151. bf% estimate?
  152. BF% Estimate Please
  153. cardio before breakfast
  154. IF vs. Bodybuilding.com trainers
  155. 12 Week cut- critique
  156. good big cheat meal! junk food junky cheat!
  157. Would this diet work for weight loss?
  158. eat or not?
  159. T-shirt sizes
  160. Is this a bad Idea?
  161. waist measurement to jean size
  162. carb cycling
  163. Hello all....Again...Help!
  164. carbs...
  165. Should i bulk or cut?
  166. sick of being fat, please help
  167. Rest Day
  168. So Excited... 5 weeks to go before my "return" to the social scene with new look.
  169. Never lost beer gut
  170. ot natural or no
  171. Weight loss plan
  172. been doing cardio and lifting for 3 weeks still no changes?
  173. How long does fat loss take?
  174. 6 week progression + bf% please?
  175. body recomp
  176. Can someone help me
  177. Why so much?
  178. need help with abs
  179. How to avoid too much water retention/loss?
  180. I dun goofed.. Need some serious help
  181. 3 weeks into calorie deficit diet, advise needed.
  182. Can't Control the Food How Do I Lose Weight?
  183. Fat loss for hips and legs
  184. After one week of cutting, up 2 pounds...
  185. Realistic to lose 8% body fat in 7 months?
  186. food suggestions please
  187. Think I hit a weight-loss stall...
  188. is walking good for a cardio workout ?
  189. most amount of badyfat that can be lost in 6 weeks?
  190. Buy clothes mid cut
  191. How do YOU prevent fat loss plateau? List your strategies.
  192. Caloric deficit plus creatine
  193. Complete Scrub...
  194. 8-10 reps or 15 reps?
  195. Calling all hypothyroid-ers... Fat loss stack?
  196. A Little Ideas Will Be Appreciated :) ,
  197. Tips to minimize fat gains during bulking from experts
  198. side fat
  199. Rest Day Nutrition + Another Random Question
  200. Genetics or height ?
  201. Abs Diet by David Zinczenko.. Thoughts?
  202. 6 1/2 Weeks Progress + BF% Estimation PLEASE!
  203. Im doing a test with 600 mg of caffine with the body bugg
  204. Cardio
  205. About to give PSMF a go
  206. I Found out that.
  207. Is it True ????
  208. Do you see more changes rapidly in the mid teens to around 10% BF?
  209. Ways to get rid of thick layer of skin?
  210. Start a clean bulk?
  211. My story (very long, but please read)
  212. Fat to lean - Comments needed
  213. Ready to make a change
  214. Bodyfat estimation please ! Got some questions too.
  215. No cardio energy in the morning. Want to fix that.
  216. Bored Eating
  217. Loss of appetite on IF...
  218. how to stay in shape if you work at a papa johns
  219. donating plasma?
  220. i need help im confused and a noob
  221. Fat Loss
  222. how long would this take..
  223. Over-training while cutting
  224. How do YOU cut? Tell us your strategy!!
  225. My legs are the only ones with good results... :/
  226. cardio on an empty stomach?
  227. At what point do you stop losing fat and start losing muscle?
  228. One month of Solid Cutting
  229. Can't get cut no matter what! Advice appreciated.
  230. Caloric Defecit At End Of Day
  231. What % of members never actually visit their gym?
  232. Ever got sick from lifting ?
  233. Eating less than BMR - Getting around it?
  234. First Week Weigh In - Didn't Meet My Goal
  235. A good time to work out?
  236. best excersice/diet for reducing body fat.
  237. a bit of advice needed
  238. When you finally look in the mirror and say...
  239. Question on maintenance
  240. Recommendation on Cutting
  241. Water weight...
  242. To few calories
  243. What to expect on maintenance?
  244. diet soda, yay or nay?
  245. Loosing weight
  246. How Accurate Are Electric Scale Bodyfat Calculators?
  247. How many calories can the body absorb at once??
  248. Noob gains/water weight?
  249. Cutting Tips
  250. About to "try" to lose weight.