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  1. Where to go on from now?
  2. Too few cals, feelsbad
  3. How I intend to lose weight for holiday.
  4. Cardio and Weights
  5. Lower belly fat(yes another one of those) vol. extreme edition
  6. Calorie deficit question...
  7. Maintenance period after cut
  8. Going to a Strict and Formal IF diet on Monday
  9. Suggestions for great low-impact cardio?
  10. is it possible to gain mass on low cal
  11. Butt Fats , Very Annoying problem
  12. Calorie Deficit
  13. water weight
  14. Question about cutting!!
  15. Need input on my Cutting plan.
  16. Just got my caliper and i need some help please
  17. help with fatloss!!
  18. How much weight should i lose?
  19. Losing Weight, Where is it coming from?!
  20. Low intensity cardio(walking) on an empty stomach?
  21. Will this daily routine work ?
  22. Guess my bodyfat percentage!!!
  23. Need some opinions on my weight loss routine
  24. Can I complete an entire leg workout at home?
  25. loosing fat but get bigger?
  26. When do "Noob Gains" officially end?
  27. Bodyfat estimation anyone
  28. Cardio with a sauna suit how many more calories are burned?
  29. We are destined to weight certain weights?
  30. Getting lean yet not losing pounds
  31. Best energy and appetite suppresant supplement
  32. Questions about carbs/caffeine's effects on muscle during cut
  33. 2 weeks of dieting and exercise...no weight loss
  34. my personal trainer is full of bro-science
  35. My IF Plan. Any Good?
  36. Blood type diet food list
  37. IF really works... Just saying...
  38. continue cutting?
  39. What weight should I start seeing ab definition at?
  40. Ready to lose!
  41. Fat feels squishy during cut?
  42. What bf% to bulk at from a long cut?
  43. Few Tips pls :)
  44. HIIT vs Low/moderate cardio???
  45. Body Fat Estimate after 1 year please
  46. Cutting below 14% bodyfat question
  47. My weight is crazy.
  48. Whey and weight loss 2011
  49. Im new and i need help fast
  50. What did you do with your old clothes?
  51. So, I just bulked for a week
  52. I'm confused on this topic..please clear it up for me!
  53. Trying to lose 15lbs in 2 months
  54. Is Too much Cardio Bad??
  55. Keep cutting or bulk?
  56. Midnight race
  57. losing weight, wanna start lifting weights, advice?
  58. Is Creatine not good when cutting?
  59. need help
  60. What is the best way to lower waist size?
  61. Another diet check question
  62. god damnit......FML!!!!!
  63. Noob Here, Help Wanted
  64. Fat, Sick, and Nearly Dead
  65. realistically: how much pounds can you lose in 20 days?
  66. I need help. Please
  67. for those of you who have lost 30+ pounds of pure FAT...
  68. Whats your weight loss stack?
  69. Just a hello
  70. What happens if you run in the morning, eating exclusively protein?
  71. Strategies to get past the "wonked out" phase of a ketonic diet?
  72. My Daily meals. requires some advice.
  73. 2 bad cheat days
  74. Time to Bulk?
  75. Worry about eating less before or after building muscle?
  76. BF% guesstimate??
  77. eating late at night
  78. Cant lose weight ;(
  79. BF questimate pls
  80. Going camping for 5 days. Can any help me with food choices please? :)
  81. Confused on weight gain
  82. what are some ways to speed up metabolism?
  83. Two Questions...
  84. Guess Body Fat percentage please.
  85. Weight loss plans are high protein and low carb. Are there any for vegetarians?
  86. help me change my diet into a cutting diet
  87. how many hours would it take for this?
  88. tips for deloading during a cut
  89. is it good to still do cardio if you have doms?
  90. bodyfat% and advice please!
  91. Bodyfat % estimate please
  92. case in point: there is no starvation mode
  93. Judge progress or lack of
  94. Help with losing body fat..workout- for my goals.
  95. How much carbs do you have whilst cutting?
  96. starting IF. hows my plan look?
  97. Marathon Training
  98. Trying to cut stubborn fat - losing muscle
  99. Portion Size
  100. Is this a good workout plan?
  101. Losing this much lean mass inevitable?
  102. BB.com Teen fat loss plan
  103. I just don 't understand..
  104. questions about IF
  105. carb cycling cutting diet
  106. BF Estimate and should I Bulk or continue cutting? ( PICS)
  107. Need a little fat loss help?
  108. ITT: we discuss cutting on a university meal plan
  109. It's Been An Interesting Journey
  110. Running downhill
  111. Gut and Man boobs
  112. Ate at maintenance today but I'm cutting.
  113. I need motivation.
  114. bf% estimate - caliper problems
  115. Its really hard for me to lose weight
  116. Value of dietary fat for someone already carrying excess fat?
  117. Help with IF
  118. noob
  119. cutting during ramadan?
  120. Skinny-Fat Forever ?
  121. What body fat do you think this guy is at?
  122. Should I take a full diet break??
  123. IF and Post workout shakes
  124. People Bringing You Down
  125. how many calories should i eat to cut down bf?
  126. Metabolic Resistence Training: 3 x per week vs 5 x per week????
  127. Need help with fat loss
  128. Cutting down to Middleweight for boxing
  129. Hey guys should i cut or bulk? (pic)
  130. Wanting to get toned
  131. could i have a slow metabolism that EC has fixed?
  132. Which direction?
  133. Body Fat %
  134. How often do you do cardio?
  135. I need advise for P90x
  136. How to get rid of excess / loose skin?
  137. Ketchup! Why you have high fructose corn syrup!
  138. Need info about cutting!
  139. Pubertal Gyno - Looks Identical To This Photo
  140. Ok, Many Questions, Help Much ?
  141. Weightlifting while cutting?
  142. Peanut butter whilst cutting?
  143. EC stack with pre workout?
  144. Hello!! a few questions
  145. Time to buckle down
  146. What % of people under 10% BF
  147. The Sad Truth about Being Fat; You will always be Fat
  148. Can someone help with with this question regarding RMR?
  149. Progress Pics...12 weeks into cut. BF% estimate?
  150. Post workout shake + cardio conundrum.
  151. Cardio at nearly max heart rate. Good/Bad?
  152. Chest help. Tone, Tight'n, Firm.
  153. ITT- let's talk about goals, When is enough, enough?
  154. Losing inches, not pounds?
  155. put a little note in facebook....
  156. I swear to god if I see one more person say 'loosing fat'
  157. Reasons you should eat six times a day...
  158. Looking for some advice
  159. body fat % at maintanance
  160. 35# lost as of today!! But, what % body fat am I?
  161. Bloating
  162. top supplements a builder should have?
  163. Need SUGGESTIONS GUYS/GALS ... what BF% and WILL I BE ABLE TO LOSE THIS?? ... PICS**
  164. Lost 40 lbs. Please estimate bf %
  165. Bodyfat % estimate please
  166. Road to 195 lbs!
  167. No more excuses.. I am going to lose 30 pounds.
  168. Whats a good calorie counting watch?
  169. Use of Tanning Beds? Should I?
  170. Might be a noob question but..
  171. i did 2 pullups..
  172. How much fat to lose before starting a bulk??
  173. IF and Size-On MP
  174. I am new, please help...
  175. Estrogen Levels and Women
  176. Macros and fiber...
  177. yeah so i went to this new place yogurt mountain..
  178. To some BB members plz stop. !
  179. BodPod
  180. Not the average body type
  181. Running without results
  182. Lost 4 pounds in 4 days! :)
  183. Losing fat....while carb cycling
  184. BF% Estimation/Help
  185. What's Happening?!
  186. IF vs. Frequent meals
  187. About to start a cut; what routine should I do?
  188. From 1800cal cut to ?cal bulk
  189. body fat reduction workout
  190. Do any liquids count as cheating during IF?
  191. I've only been on IF 2 days, but some things I've noticed...
  192. All the Calories I Can Handle.
  193. Feel tired is it cardio , low carbs or low cals ?
  194. 2 Meals a day
  195. Calories in a Fried Chicken Thigh
  196. 4 days or 5 on a cut?
  197. IF and BCAA during fasting period
  198. IFing for 10+ years.
  199. Quick question
  200. EC Stack and Weight Lifting
  201. Official Aug 1st to Nov 1st weight loss thread
  202. Need help with losing weight...
  203. protein fast for a week to break through plateaus?
  204. How to stay focused away from home?
  205. if you've had rapid weight loss and have solved your loose skin w/o surgery GTFIH!!!
  206. Walk 50 minutes with Tool, Rush, Nirvana or any of your favorite music !!
  207. EC stack need to cut down?
  208. Ask a guy anything who just ran 4 miles outside on a hot Alabama day!
  209. Losing Fat using a Smith Machine
  210. Cheat Day
  211. What was the thing that did it for you?
  212. Best postworkout meal (CUTTING PHASE)
  213. Didn't lift for a month, only cardio...
  214. Tonight is double double down night
  215. Is this amount of calories right for me?? Plz help! :)
  216. Losing fat, while gaining muscle?
  217. high protein low fat low carb food?
  218. For all you doing IIFYM, I have some questions about calorie counting
  219. Lost 10 Lbs, Don't See Difference in Figure, Help!
  220. 12 week bulk has just ended...
  221. Not hitting protein macro
  222. Weight Loss Plan!
  223. Anyone have any experience in the Incheon, Korea area?
  224. overtraining
  225. Fat Loss - Muscle Loss
  226. IF question regarding Two pre-workout meals
  227. I need help, after reading the stickies.
  228. changing to change my life
  229. Not letting the Last 15 or so Lbs get to you?
  230. Anemia? Hypothyroidism?
  231. Cant Lose Weight PLEASE HELP!
  232. Help me on my goal.
  233. Tips on breaking the plateau with IF
  234. look at the state of me
  235. Machine weights
  236. comparable calorie amount to recommended, but very aberrant macro distribution?
  237. Experience? Transitioning from cutting to bulking
  238. Another IF Question...
  239. can i cut at this point (pic)
  240. fighting the fat
  241. Bulk or Cut?
  242. Current Basketball Training Routine - Coach Is Gone.
  243. Family Tips for Fat Loss = Terrible
  244. Help with diet pleassee
  245. Quick ? on calorie cycling/Recomp on IF:
  246. Need help on a lifting/cardio routine to cut BF%
  247. HIIT noob...
  248. Need help, lost weight the wrong way
  249. Do all types of gyno become less noticable as you lose fat
  250. Continuous Calorie Burning