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  1. Too few cals, feelsbad
  2. How I intend to lose weight for holiday.
  3. Cardio and Weights
  4. Lower belly fat(yes another one of those) vol. extreme edition
  5. Calorie deficit question...
  6. Maintenance period after cut
  7. Going to a Strict and Formal IF diet on Monday
  8. Suggestions for great low-impact cardio?
  9. is it possible to gain mass on low cal
  10. Butt Fats , Very Annoying problem
  11. Calorie Deficit
  12. water weight
  13. Question about cutting!!
  14. Need input on my Cutting plan.
  15. Just got my caliper and i need some help please
  16. help with fatloss!!
  17. How much weight should i lose?
  18. Losing Weight, Where is it coming from?!
  19. Low intensity cardio(walking) on an empty stomach?
  20. Will this daily routine work ?
  21. Guess my bodyfat percentage!!!
  22. Need some opinions on my weight loss routine
  23. Can I complete an entire leg workout at home?
  24. loosing fat but get bigger?
  25. When do "Noob Gains" officially end?
  26. Bodyfat estimation anyone
  27. Cardio with a sauna suit how many more calories are burned?
  28. We are destined to weight certain weights?
  29. Getting lean yet not losing pounds
  30. Best energy and appetite suppresant supplement
  31. Questions about carbs/caffeine's effects on muscle during cut
  32. 2 weeks of dieting and exercise...no weight loss
  33. my personal trainer is full of bro-science
  34. My IF Plan. Any Good?
  35. Blood type diet food list
  36. IF really works... Just saying...
  37. continue cutting?
  38. What weight should I start seeing ab definition at?
  39. Ready to lose!
  40. Fat feels squishy during cut?
  41. What bf% to bulk at from a long cut?
  42. Few Tips pls :)
  43. HIIT vs Low/moderate cardio???
  44. Body Fat Estimate after 1 year please
  45. Cutting below 14% bodyfat question
  46. My weight is crazy.
  47. Whey and weight loss 2011
  48. Im new and i need help fast
  49. What did you do with your old clothes?
  50. So, I just bulked for a week
  51. I'm confused on this topic..please clear it up for me!
  52. Trying to lose 15lbs in 2 months
  53. Is Too much Cardio Bad??
  54. Keep cutting or bulk?
  55. Midnight race
  56. losing weight, wanna start lifting weights, advice?
  57. Is Creatine not good when cutting?
  58. need help
  59. What is the best way to lower waist size?
  60. Another diet check question
  61. god damnit......FML!!!!!
  62. Noob Here, Help Wanted
  63. Fat, Sick, and Nearly Dead
  64. realistically: how much pounds can you lose in 20 days?
  65. I need help. Please
  66. for those of you who have lost 30+ pounds of pure FAT...
  67. Whats your weight loss stack?
  68. Just a hello
  69. What happens if you run in the morning, eating exclusively protein?
  70. Strategies to get past the "wonked out" phase of a ketonic diet?
  71. My Daily meals. requires some advice.
  72. 2 bad cheat days
  73. Time to Bulk?
  74. Worry about eating less before or after building muscle?
  75. BF% guesstimate??
  76. eating late at night
  77. Cant lose weight ;(
  78. BF questimate pls
  79. Going camping for 5 days. Can any help me with food choices please? :)
  80. Confused on weight gain
  81. what are some ways to speed up metabolism?
  82. Two Questions...
  83. Guess Body Fat percentage please.
  84. Weight loss plans are high protein and low carb. Are there any for vegetarians?
  85. help me change my diet into a cutting diet
  86. how many hours would it take for this?
  87. tips for deloading during a cut
  88. is it good to still do cardio if you have doms?
  89. bodyfat% and advice please!
  90. Bodyfat % estimate please
  91. case in point: there is no starvation mode
  92. Judge progress or lack of
  93. Help with losing body fat..workout- for my goals.
  94. How much carbs do you have whilst cutting?
  95. starting IF. hows my plan look?
  96. Marathon Training
  97. Trying to cut stubborn fat - losing muscle
  98. Portion Size
  99. Is this a good workout plan?
  100. Losing this much lean mass inevitable?
  101. BB.com Teen fat loss plan
  102. I just don 't understand..
  103. questions about IF
  104. carb cycling cutting diet
  105. BF Estimate and should I Bulk or continue cutting? ( PICS)
  106. Need a little fat loss help?
  107. ITT: we discuss cutting on a university meal plan
  108. It's Been An Interesting Journey
  109. Running downhill
  110. Gut and Man boobs
  111. Ate at maintenance today but I'm cutting.
  112. I need motivation.
  113. bf% estimate - caliper problems
  114. Its really hard for me to lose weight
  115. Value of dietary fat for someone already carrying excess fat?
  116. Help with IF
  117. noob
  118. cutting during ramadan?
  119. Skinny-Fat Forever ?
  120. What body fat do you think this guy is at?
  121. Should I take a full diet break??
  122. IF and Post workout shakes
  123. People Bringing You Down
  124. how many calories should i eat to cut down bf?
  125. Metabolic Resistence Training: 3 x per week vs 5 x per week????
  126. Need help with fat loss
  127. Cutting down to Middleweight for boxing
  128. Hey guys should i cut or bulk? (pic)
  129. Wanting to get toned
  130. could i have a slow metabolism that EC has fixed?
  131. Which direction?
  132. Body Fat %
  133. How often do you do cardio?
  134. I need advise for P90x
  135. How to get rid of excess / loose skin?
  136. Ketchup! Why you have high fructose corn syrup!
  137. Need info about cutting!
  138. Pubertal Gyno - Looks Identical To This Photo
  139. Ok, Many Questions, Help Much ?
  140. Weightlifting while cutting?
  141. Peanut butter whilst cutting?
  142. EC stack with pre workout?
  143. Hello!! a few questions
  144. Time to buckle down
  145. What % of people under 10% BF
  146. The Sad Truth about Being Fat; You will always be Fat
  147. Can someone help with with this question regarding RMR?
  148. Progress Pics...12 weeks into cut. BF% estimate?
  149. Post workout shake + cardio conundrum.
  150. Cardio at nearly max heart rate. Good/Bad?
  151. Chest help. Tone, Tight'n, Firm.
  152. ITT- let's talk about goals, When is enough, enough?
  153. Losing inches, not pounds?
  154. put a little note in facebook....
  155. I swear to god if I see one more person say 'loosing fat'
  156. Reasons you should eat six times a day...
  157. Looking for some advice
  158. body fat % at maintanance
  159. 35# lost as of today!! But, what % body fat am I?
  160. Bloating
  161. top supplements a builder should have?
  162. Need SUGGESTIONS GUYS/GALS ... what BF% and WILL I BE ABLE TO LOSE THIS?? ... PICS**
  163. Lost 40 lbs. Please estimate bf %
  164. Bodyfat % estimate please
  165. Road to 195 lbs!
  166. No more excuses.. I am going to lose 30 pounds.
  167. Whats a good calorie counting watch?
  168. Use of Tanning Beds? Should I?
  169. Might be a noob question but..
  170. i did 2 pullups..
  171. How much fat to lose before starting a bulk??
  172. IF and Size-On MP
  173. I am new, please help...
  174. Estrogen Levels and Women
  175. Macros and fiber...
  176. yeah so i went to this new place yogurt mountain..
  177. To some BB members plz stop. !
  178. BodPod
  179. Running without results
  180. Lost 4 pounds in 4 days! :)
  181. Losing fat....while carb cycling
  182. BF% Estimation/Help
  183. What's Happening?!
  184. IF vs. Frequent meals
  185. About to start a cut; what routine should I do?
  186. From 1800cal cut to ?cal bulk
  187. body fat reduction workout
  188. Do any liquids count as cheating during IF?
  189. I've only been on IF 2 days, but some things I've noticed...
  190. All the Calories I Can Handle.
  191. Feel tired is it cardio , low carbs or low cals ?
  192. 2 Meals a day
  193. Calories in a Fried Chicken Thigh
  194. 4 days or 5 on a cut?
  195. IF and BCAA during fasting period
  196. IFing for 10+ years.
  197. Quick question
  198. EC Stack and Weight Lifting
  199. Official Aug 1st to Nov 1st weight loss thread
  200. Need help with losing weight...
  201. protein fast for a week to break through plateaus?
  202. How to stay focused away from home?
  203. if you've had rapid weight loss and have solved your loose skin w/o surgery GTFIH!!!
  204. Walk 50 minutes with Tool, Rush, Nirvana or any of your favorite music !!
  205. EC stack need to cut down?
  206. Ask a guy anything who just ran 4 miles outside on a hot Alabama day!
  207. Losing Fat using a Smith Machine
  208. Cheat Day
  209. What was the thing that did it for you?
  210. Best postworkout meal (CUTTING PHASE)
  211. Didn't lift for a month, only cardio...
  212. Tonight is double double down night
  213. Is this amount of calories right for me?? Plz help! :)
  214. Losing fat, while gaining muscle?
  215. high protein low fat low carb food?
  216. For all you doing IIFYM, I have some questions about calorie counting
  217. Lost 10 Lbs, Don't See Difference in Figure, Help!
  218. 12 week bulk has just ended...
  219. Not hitting protein macro
  220. Weight Loss Plan!
  221. Anyone have any experience in the Incheon, Korea area?
  222. overtraining
  223. Fat Loss - Muscle Loss
  224. IF question regarding Two pre-workout meals
  225. I need help, after reading the stickies.
  226. changing to change my life
  227. Not letting the Last 15 or so Lbs get to you?
  228. Anemia? Hypothyroidism?
  229. Cant Lose Weight PLEASE HELP!
  230. Help me on my goal.
  231. Tips on breaking the plateau with IF
  232. look at the state of me
  233. Machine weights
  234. comparable calorie amount to recommended, but very aberrant macro distribution?
  235. Experience? Transitioning from cutting to bulking
  236. Another IF Question...
  237. can i cut at this point (pic)
  238. fighting the fat
  239. Bulk or Cut?
  240. Current Basketball Training Routine - Coach Is Gone.
  241. Family Tips for Fat Loss = Terrible
  242. Help with diet pleassee
  243. Quick ? on calorie cycling/Recomp on IF:
  244. Need help on a lifting/cardio routine to cut BF%
  245. HIIT noob...
  246. Need help, lost weight the wrong way
  247. Do all types of gyno become less noticable as you lose fat
  248. Continuous Calorie Burning
  249. Time it'll take to get Zyzz/chestbrahs body, natrually (srs)
  250. Stuck... I need some help ive hit a plateau