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  1. Beginner seeks help
  2. Quick Question: Is baramundi a cut food?
  3. Newbie
  4. Eating on holidays ??
  5. How much should I drop?
  6. how to calculate how many calories burned?
  7. Ready to increase deficit again.
  8. Is it possible to lose fat AND gain muscle?
  9. Does this intermittent fasting seclude look correct?
  10. Missed maintenance today, make up for it tomorrow?
  11. Enough Cardio?
  12. What more can I do to lose weight?
  13. Cutting DIET & Workout for HardGainer?
  14. How do I find my resting metabolic heart rate?
  15. Pre-workout/Post-workout help
  16. VERY unhealthy weekend, how can I make up for it?
  17. buddy is trying to lose weight, any advice i can him?
  18. What was/is Your motivation for losing weight?
  19. Keto Food lists or diet plans
  20. what is my body fat %
  21. Body Fat % and Midsection/abs
  22. Need Help!!!
  23. What ratio of cardio should I do to lifting light weights?
  24. So a friend of mine fell off the health band wagon again
  25. Beginner program for someone who's never lifted, and is obese?
  26. Anyone think I lost Fat?? ( Photos Included)
  27. BF%, Do it
  28. Xenadrine fatburner?
  29. Short bulk during cutting to break plateau?
  30. How many calories a day are you 'cutting intermittent fasters' taking in per day?
  31. body fat % estimation!?
  32. 16 days too cut
  33. When is the best time to add a fat burner ?
  34. Deficit PR Thread***
  35. ABS and BF %
  36. Keep on cutting or bulk?
  37. how many calories do you cut on
  38. Loosing ass fat while keeping other fat
  39. Possibly retarded.
  40. Unhealthy cutting diet, will it still work?
  41. Not losing Weight
  42. EC stack loose skin?
  43. Been cutting for 3 weeks.. progress, need bodyfat % advice (srs, will rep)
  44. to show true progress
  45. not loosing weight on my waist!!help!!
  46. Omega 3 Fish Oils
  47. Making the move to IF
  48. How do I lose body fat but maintain weight?
  49. My Weight Loss Journal! ~ For Motivation ~
  50. How fat am I
  51. hows it going
  52. Need more lean definition.
  53. Is this the right diet? Need Help!
  54. General Weight loss/Fat loss for a girl - Marco advice
  55. Sugar while cutting?
  56. Binge after 2 weeks of cutting-question
  57. thinking about making the move to IF..
  58. how much muscle do you retain while on keto?
  59. Calculating breakdowns in caloric intake
  60. Not a fan of IF......
  61. Fatloss pills and hormones
  62. What do you guys take for PreWorkout meals?
  63. ^^Former 300+lb Crew^^
  64. Best way for me to shred the fat but maintain muscle mass
  65. carb intake - my macro breakdown
  66. creatine and cutting.
  67. Almost home: Bf guess / start bulk.
  68. Cutting weight with minimal muscle loss
  69. Massive water retention
  70. Fitness Gadgets - Suggestions.....
  71. Cleansing???
  72. fish oil?
  73. not losing fat around the wasit.
  74. cutting diet?
  75. Oatmeal diet?
  76. Calories burned lifting with Bodybugg?
  77. Food Scale Needed?
  78. A lot, a little, or not at all?
  79. Question about sticky.
  80. Exactly 1 Month Until Myrtle Beach..Bulk oR Cut??
  81. Too much cardio / too few calories? Or the opposite?
  82. Keto brain fog
  83. i know ive done this before but help please
  84. Need some advice losing weight
  85. Can I lose weight on high-protein with minimal exercise?
  86. Workout Program to get BeachBody / Lower Body fat % to single-digits
  87. i know ive done this before but help please
  88. Animal Cuts
  89. ECA stack whilst abroad on hols with no training?
  90. Need help with a cut plan
  91. Fat Lose and Muscle building advice Requires Please!!
  92. Aiming at losing fat AND gaining muscle mass!..???
  93. I need some serious help!!
  94. Is my diet plan any good? Please pick it to pieces :)
  95. New at this
  96. LoL@Getting accused of giving into broscience when explaining IF
  97. New Guy, Need some Advice on my Diet/Workout Plan
  98. Oooh an un planned binge
  99. Calorie deficit from eating vs Calorie deficit from exercise
  100. Progress rate I can take the heat.
  101. Tricks/techniques to kill your appetite
  102. Share the habits you have while lifting
  103. Stubborn chest fat
  104. Ugh..
  105. What do you think of these macros?
  106. Are BCAA's during intermittent fasting a huge part of the diet?
  107. facial change and fat loss
  108. 24 hour fasts question???
  109. Did anybody used hypnosis for losing weight?
  110. Carb Cycling Plan
  111. How to??
  112. protein or calories
  113. Is there a whey protein with more amino acids for cheaper
  114. Cut Fat or Gain Muscle Manboob Help
  115. This week I...
  116. Toning chest and arms
  117. If to lose a lb a week...
  118. Some issues from Fat > Muscle Conversion
  119. Idle ratio?
  120. Burning fat!!!!!
  121. EC stack at 14 safe?
  122. help with fat loss, feeling stuck
  123. Is this possible?
  124. Pre & Post Workout Food/Supplements for Fat Loss??
  125. Getting Frustrated with Progress
  126. help with dieting, (not a n00b)
  127. macro numbers
  128. Losing fat and gaining weight
  129. so which is it guys? timed meals (IF) or not?
  130. Weight/Fat loss, cardio etc.
  131. Dem love handles
  132. Anyone thought a ripped stomach was impossible then managed to obtain one?
  133. Taking Cutting to the Next Level
  134. Problem losing weight
  135. Question about blood sugar
  136. Weight for six pack?
  137. Long Term Advice Please
  138. Ok i need a routine checkup and a few questions please
  139. Cutting Diet Critique - Carb/Fat Importance
  140. Fasted Cardio in the morning
  141. can someone evaluate my macros?
  142. Fasted Training : do pre-workouts count?
  143. !!Important Question About Diet!!
  144. Recomp?
  145. weight loss in elderly
  146. Milk and Cutting?
  147. Guestimate my BF%?
  148. It's alot of lifestyle.
  149. the abs diet with creatine
  150. Any meal recommendations?
  151. At what point (weight/BF) did you finally feel good about yourself ?
  152. Watching insulin spikes while cutting?
  153. Were you surprised by how much weight you had to lose to see abs?
  154. IF help
  155. Kris Gethin 12 week program
  156. cardio frequency
  157. Fat Lose HELP
  158. What day do you deadlift?
  159. CONFUSED! IF or regular cutting
  160. You're cutting, but you're craving a sweet tasty chocolate chip cookie...what to do?
  161. Metabolism Myth
  162. back up to 270 =(
  163. *******7 Weeks Progress. 26 pound loss*******
  164. staying at 170? help
  165. Vacation weight is gone! (progress pics)
  166. 17 Years old 250 Pounds
  167. Help!!! I'm The path Of Self Destruction and I am travelling Very Fast
  168. Two quick questions about IF
  169. Velocity Diet and Strength?
  170. Carb Cycling Plan critique?
  171. Cutting questions
  172. Help I'm skinny fat!
  173. Am I calculating my burned calories correctly?
  174. frustrated: don't know how I went up 5lbs in a week
  175. Oxyelite PRO
  176. Pondering calorie intake
  177. Too much or too little? So confused..
  178. At what bf %?
  179. Newbie***help***
  180. Big Dinner Bad if Calories Still at deficit?
  181. Is this a viable IF diet?
  182. Guess boodyfat% please
  183. Some questions. EC and carb cycling
  184. Need help with extreme loose skin!!!
  185. Am I doing something wrong?
  186. Whould a program like Body for life work ?
  187. progress pics for 2 and half month cut bf etimation too please
  188. What does 5'7 8 percent body fat look like?
  189. Eviscerate users or Reps get in here please!!
  190. Can someone further explain "set point" BF to me?
  191. cut and bulk scheduled at all?
  192. Feeling like s*** when started cutting cycle
  193. Didn't take a before picture at my biggest
  194. I don't see why you can't build muscle and loose fat at the same time
  195. Rice Caloric Measurement Issue
  196. EC Stack and Asthma inhaler?
  197. Help on daily maintenance.
  198. bf%?
  199. It'll take a year to lose 52 pounds theoretically?
  200. Noob needs some advice
  201. Sugar Free Jell-O
  202. is it normal to still feel fat and out of shape?
  203. question please open!
  204. noob checking in.
  205. I need your help guys!
  206. Opinions on my diet/exercise
  207. Minimum Reps?
  208. Do I need fat in my diet?
  209. My IF Diet.
  210. Trying to bulk but lose fat.
  211. Question about fat distubution on Abs
  212. Loose skin?
  213. HIIT Only 3 days a week?
  214. Atkins + Kris Gethin workout?
  215. How did you like your new body size when you lost fat?
  216. Protein Shakes on Cut
  217. Shedding fat after 10 weeks of hard workouts
  218. My mentallity is too loose lately
  219. Is it physiological possible to lose bodyfat without losing bodyweight????
  220. My 3 Months Summer Cut (motivation for each other)
  221. Need you advice please, I work in a physically demanding job....
  222. What are the results of using tren for a cut?
  223. Weight loss help
  224. losing the last 10 lbs
  225. Guilty Feeling After Eating
  226. Ways to Improve My Weight Loss Diet+Exercise Regimen?
  227. Any ideas on whats going with my stats?
  228. PSMF and velocity diet
  229. does this matter?
  230. Let us get this sorted once and for all. Cheat meal
  231. Please Help
  232. Cause of craving other than psychological reasons?
  233. Keto and Supplements
  234. Need help calculating calorie deficit to maintain loss
  235. Body Fat Percentage Estimate
  236. 12 week to birthaday!!!
  237. Bulk and Cut
  238. Article about water
  239. Minimum carbs
  240. cardio before/after lifting?
  241. Low protein diet
  242. anyone else feel constanly full on their diet
  243. Confusing muscle definition for growth while losing weight?
  244. (Intermittent fasters) Yesterday I had 1300/1700 calories in publix cookies
  245. Cant lose weight, help!
  246. One Month of Starting Strength, BF% Guess Please?
  247. Introduction & BF est. Request
  248. Advise me - cut or bulk?
  249. recomp vs slow bulk what do you think
  250. EXTREME calorie cycling.