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  1. Quick Question: Is baramundi a cut food?
  2. Newbie
  3. Eating on holidays ??
  4. How much should I drop?
  5. how to calculate how many calories burned?
  6. Ready to increase deficit again.
  7. Is it possible to lose fat AND gain muscle?
  8. Does this intermittent fasting seclude look correct?
  9. Missed maintenance today, make up for it tomorrow?
  10. Enough Cardio?
  11. What more can I do to lose weight?
  12. Cutting DIET & Workout for HardGainer?
  13. How do I find my resting metabolic heart rate?
  14. Pre-workout/Post-workout help
  15. VERY unhealthy weekend, how can I make up for it?
  16. buddy is trying to lose weight, any advice i can him?
  17. What was/is Your motivation for losing weight?
  18. Keto Food lists or diet plans
  19. what is my body fat %
  20. Body Fat % and Midsection/abs
  21. Need Help!!!
  22. What ratio of cardio should I do to lifting light weights?
  23. So a friend of mine fell off the health band wagon again
  24. Beginner program for someone who's never lifted, and is obese?
  25. Anyone think I lost Fat?? ( Photos Included)
  26. BF%, Do it
  27. Xenadrine fatburner?
  28. Short bulk during cutting to break plateau?
  29. How many calories a day are you 'cutting intermittent fasters' taking in per day?
  30. body fat % estimation!?
  31. 16 days too cut
  32. When is the best time to add a fat burner ?
  33. Deficit PR Thread***
  34. ABS and BF %
  35. Keep on cutting or bulk?
  36. how many calories do you cut on
  37. Loosing ass fat while keeping other fat
  38. Possibly retarded.
  39. Unhealthy cutting diet, will it still work?
  40. Not losing Weight
  41. EC stack loose skin?
  42. Been cutting for 3 weeks.. progress, need bodyfat % advice (srs, will rep)
  43. to show true progress
  44. not loosing weight on my waist!!help!!
  45. Omega 3 Fish Oils
  46. Making the move to IF
  47. How do I lose body fat but maintain weight?
  48. My Weight Loss Journal! ~ For Motivation ~
  49. How fat am I
  50. hows it going
  51. Need more lean definition.
  52. Is this the right diet? Need Help!
  53. General Weight loss/Fat loss for a girl - Marco advice
  54. Sugar while cutting?
  55. Binge after 2 weeks of cutting-question
  56. thinking about making the move to IF..
  57. how much muscle do you retain while on keto?
  58. Calculating breakdowns in caloric intake
  59. Not a fan of IF......
  60. Fatloss pills and hormones
  61. What do you guys take for PreWorkout meals?
  62. ^^Former 300+lb Crew^^
  63. Best way for me to shred the fat but maintain muscle mass
  64. carb intake - my macro breakdown
  65. creatine and cutting.
  66. Almost home: Bf guess / start bulk.
  67. Cutting weight with minimal muscle loss
  68. Massive water retention
  69. Fitness Gadgets - Suggestions.....
  70. Cleansing???
  71. fish oil?
  72. not losing fat around the wasit.
  73. cutting diet?
  74. Oatmeal diet?
  75. Calories burned lifting with Bodybugg?
  76. Food Scale Needed?
  77. A lot, a little, or not at all?
  78. Question about sticky.
  79. Exactly 1 Month Until Myrtle Beach..Bulk oR Cut??
  80. Too much cardio / too few calories? Or the opposite?
  81. Keto brain fog
  82. i know ive done this before but help please
  83. Need some advice losing weight
  84. Can I lose weight on high-protein with minimal exercise?
  85. Workout Program to get BeachBody / Lower Body fat % to single-digits
  86. i know ive done this before but help please
  87. Animal Cuts
  88. ECA stack whilst abroad on hols with no training?
  89. Need help with a cut plan
  90. Fat Lose and Muscle building advice Requires Please!!
  91. Aiming at losing fat AND gaining muscle mass!..???
  92. I need some serious help!!
  93. Is my diet plan any good? Please pick it to pieces :)
  94. New at this
  95. LoL@Getting accused of giving into broscience when explaining IF
  96. New Guy, Need some Advice on my Diet/Workout Plan
  97. Oooh an un planned binge
  98. Calorie deficit from eating vs Calorie deficit from exercise
  99. Progress rate I can take the heat.
  100. Tricks/techniques to kill your appetite
  101. Share the habits you have while lifting
  102. Stubborn chest fat
  103. Ugh..
  104. What do you think of these macros?
  105. Are BCAA's during intermittent fasting a huge part of the diet?
  106. facial change and fat loss
  107. 24 hour fasts question???
  108. Did anybody used hypnosis for losing weight?
  109. Carb Cycling Plan
  110. How to??
  111. protein or calories
  112. Is there a whey protein with more amino acids for cheaper
  113. Cut Fat or Gain Muscle Manboob Help
  114. This week I...
  115. Toning chest and arms
  116. If to lose a lb a week...
  117. Some issues from Fat > Muscle Conversion
  118. Idle ratio?
  119. Burning fat!!!!!
  120. EC stack at 14 safe?
  121. help with fat loss, feeling stuck
  122. Is this possible?
  123. Pre & Post Workout Food/Supplements for Fat Loss??
  124. Getting Frustrated with Progress
  125. help with dieting, (not a n00b)
  126. macro numbers
  127. Losing fat and gaining weight
  128. so which is it guys? timed meals (IF) or not?
  129. Weight/Fat loss, cardio etc.
  130. Dem love handles
  131. Anyone thought a ripped stomach was impossible then managed to obtain one?
  132. Taking Cutting to the Next Level
  133. Problem losing weight
  134. Question about blood sugar
  135. Weight for six pack?
  136. Long Term Advice Please
  137. Ok i need a routine checkup and a few questions please
  138. Cutting Diet Critique - Carb/Fat Importance
  139. Fasted Cardio in the morning
  140. can someone evaluate my macros?
  141. Fasted Training : do pre-workouts count?
  142. !!Important Question About Diet!!
  143. Recomp?
  144. weight loss in elderly
  145. Milk and Cutting?
  146. Guestimate my BF%?
  147. It's alot of lifestyle.
  148. the abs diet with creatine
  149. Any meal recommendations?
  150. At what point (weight/BF) did you finally feel good about yourself ?
  151. Watching insulin spikes while cutting?
  152. Were you surprised by how much weight you had to lose to see abs?
  153. IF help
  154. Kris Gethin 12 week program
  155. cardio frequency
  156. Fat Lose HELP
  157. What day do you deadlift?
  158. CONFUSED! IF or regular cutting
  159. You're cutting, but you're craving a sweet tasty chocolate chip cookie...what to do?
  160. Metabolism Myth
  161. back up to 270 =(
  162. *******7 Weeks Progress. 26 pound loss*******
  163. staying at 170? help
  164. Vacation weight is gone! (progress pics)
  165. 17 Years old 250 Pounds
  166. Help!!! I'm The path Of Self Destruction and I am travelling Very Fast
  167. Two quick questions about IF
  168. Velocity Diet and Strength?
  169. Carb Cycling Plan critique?
  170. Cutting questions
  171. Help I'm skinny fat!
  172. Am I calculating my burned calories correctly?
  173. frustrated: don't know how I went up 5lbs in a week
  174. Oxyelite PRO
  175. Pondering calorie intake
  176. Too much or too little? So confused..
  177. At what bf %?
  178. Newbie***help***
  179. Big Dinner Bad if Calories Still at deficit?
  180. Is this a viable IF diet?
  181. Guess boodyfat% please
  182. Some questions. EC and carb cycling
  183. Need help with extreme loose skin!!!
  184. Am I doing something wrong?
  185. Whould a program like Body for life work ?
  186. progress pics for 2 and half month cut bf etimation too please
  187. What does 5'7 8 percent body fat look like?
  188. Eviscerate users or Reps get in here please!!
  189. Can someone further explain "set point" BF to me?
  190. cut and bulk scheduled at all?
  191. Feeling like s*** when started cutting cycle
  192. Didn't take a before picture at my biggest
  193. I don't see why you can't build muscle and loose fat at the same time
  194. Rice Caloric Measurement Issue
  195. EC Stack and Asthma inhaler?
  196. Help on daily maintenance.
  197. bf%?
  198. It'll take a year to lose 52 pounds theoretically?
  199. Noob needs some advice
  200. Sugar Free Jell-O
  201. is it normal to still feel fat and out of shape?
  202. question please open!
  203. noob checking in.
  204. I need your help guys!
  205. Opinions on my diet/exercise
  206. Minimum Reps?
  207. Do I need fat in my diet?
  208. My IF Diet.
  209. Trying to bulk but lose fat.
  210. Question about fat distubution on Abs
  211. Loose skin?
  212. HIIT Only 3 days a week?
  213. Atkins + Kris Gethin workout?
  214. How did you like your new body size when you lost fat?
  215. Protein Shakes on Cut
  216. Shedding fat after 10 weeks of hard workouts
  217. My mentallity is too loose lately
  218. Is it physiological possible to lose bodyfat without losing bodyweight????
  219. My 3 Months Summer Cut (motivation for each other)
  220. Need you advice please, I work in a physically demanding job....
  221. What are the results of using tren for a cut?
  222. Weight loss help
  223. losing the last 10 lbs
  224. Guilty Feeling After Eating
  225. Ways to Improve My Weight Loss Diet+Exercise Regimen?
  226. Any ideas on whats going with my stats?
  227. PSMF and velocity diet
  228. does this matter?
  229. Let us get this sorted once and for all. Cheat meal
  230. Please Help
  231. Cause of craving other than psychological reasons?
  232. Keto and Supplements
  233. Need help calculating calorie deficit to maintain loss
  234. Body Fat Percentage Estimate
  235. 12 week to birthaday!!!
  236. Bulk and Cut
  237. Article about water
  238. Minimum carbs
  239. cardio before/after lifting?
  240. Low protein diet
  241. anyone else feel constanly full on their diet
  242. Confusing muscle definition for growth while losing weight?
  243. (Intermittent fasters) Yesterday I had 1300/1700 calories in publix cookies
  244. Cant lose weight, help!
  245. One Month of Starting Strength, BF% Guess Please?
  246. Introduction & BF est. Request
  247. Advise me - cut or bulk?
  248. recomp vs slow bulk what do you think
  249. EXTREME calorie cycling.
  250. Too large of a deficit?