View Full Version : Losing Fat
- Beginner seeks help
- Quick Question: Is baramundi a cut food?
- Newbie
- Eating on holidays ??
- How much should I drop?
- how to calculate how many calories burned?
- Ready to increase deficit again.
- Is it possible to lose fat AND gain muscle?
- Does this intermittent fasting seclude look correct?
- Missed maintenance today, make up for it tomorrow?
- Enough Cardio?
- What more can I do to lose weight?
- Cutting DIET & Workout for HardGainer?
- How do I find my resting metabolic heart rate?
- Pre-workout/Post-workout help
- VERY unhealthy weekend, how can I make up for it?
- buddy is trying to lose weight, any advice i can him?
- What was/is Your motivation for losing weight?
- Keto Food lists or diet plans
- what is my body fat %
- Body Fat % and Midsection/abs
- Need Help!!!
- What ratio of cardio should I do to lifting light weights?
- So a friend of mine fell off the health band wagon again
- Beginner program for someone who's never lifted, and is obese?
- Anyone think I lost Fat?? ( Photos Included)
- BF%, Do it
- Xenadrine fatburner?
- Short bulk during cutting to break plateau?
- How many calories a day are you 'cutting intermittent fasters' taking in per day?
- body fat % estimation!?
- 16 days too cut
- When is the best time to add a fat burner ?
- Deficit PR Thread***
- ABS and BF %
- Keep on cutting or bulk?
- how many calories do you cut on
- Loosing ass fat while keeping other fat
- Possibly retarded.
- Unhealthy cutting diet, will it still work?
- Not losing Weight
- EC stack loose skin?
- Been cutting for 3 weeks.. progress, need bodyfat % advice (srs, will rep)
- to show true progress
- not loosing weight on my waist!!help!!
- Omega 3 Fish Oils
- Making the move to IF
- How do I lose body fat but maintain weight?
- My Weight Loss Journal! ~ For Motivation ~
- How fat am I
- hows it going
- Need more lean definition.
- Is this the right diet? Need Help!
- General Weight loss/Fat loss for a girl - Marco advice
- Sugar while cutting?
- Binge after 2 weeks of cutting-question
- thinking about making the move to IF..
- how much muscle do you retain while on keto?
- Calculating breakdowns in caloric intake
- Not a fan of IF......
- Fatloss pills and hormones
- What do you guys take for PreWorkout meals?
- ^^Former 300+lb Crew^^
- Best way for me to shred the fat but maintain muscle mass
- carb intake - my macro breakdown
- creatine and cutting.
- Almost home: Bf guess / start bulk.
- Cutting weight with minimal muscle loss
- Massive water retention
- Fitness Gadgets - Suggestions.....
- Cleansing???
- fish oil?
- not losing fat around the wasit.
- cutting diet?
- Oatmeal diet?
- Calories burned lifting with Bodybugg?
- Food Scale Needed?
- A lot, a little, or not at all?
- Question about sticky.
- Exactly 1 Month Until Myrtle Beach..Bulk oR Cut??
- Too much cardio / too few calories? Or the opposite?
- Keto brain fog
- i know ive done this before but help please
- Need some advice losing weight
- Can I lose weight on high-protein with minimal exercise?
- Workout Program to get BeachBody / Lower Body fat % to single-digits
- i know ive done this before but help please
- Animal Cuts
- ECA stack whilst abroad on hols with no training?
- Need help with a cut plan
- Fat Lose and Muscle building advice Requires Please!!
- Aiming at losing fat AND gaining muscle mass!..???
- I need some serious help!!
- Is my diet plan any good? Please pick it to pieces :)
- New at this
- LoL@Getting accused of giving into broscience when explaining IF
- New Guy, Need some Advice on my Diet/Workout Plan
- Oooh an un planned binge
- Calorie deficit from eating vs Calorie deficit from exercise
- Progress rate I can take the heat.
- Tricks/techniques to kill your appetite
- Share the habits you have while lifting
- Stubborn chest fat
- Ugh..
- What do you think of these macros?
- Are BCAA's during intermittent fasting a huge part of the diet?
- facial change and fat loss
- 24 hour fasts question???
- Did anybody used hypnosis for losing weight?
- Carb Cycling Plan
- How to??
- protein or calories
- Is there a whey protein with more amino acids for cheaper
- Cut Fat or Gain Muscle Manboob Help
- This week I...
- Toning chest and arms
- If to lose a lb a week...
- Some issues from Fat > Muscle Conversion
- Idle ratio?
- Burning fat!!!!!
- EC stack at 14 safe?
- help with fat loss, feeling stuck
- Is this possible?
- Pre & Post Workout Food/Supplements for Fat Loss??
- Getting Frustrated with Progress
- help with dieting, (not a n00b)
- macro numbers
- Losing fat and gaining weight
- so which is it guys? timed meals (IF) or not?
- Weight/Fat loss, cardio etc.
- Dem love handles
- Anyone thought a ripped stomach was impossible then managed to obtain one?
- Taking Cutting to the Next Level
- Problem losing weight
- Question about blood sugar
- Weight for six pack?
- Long Term Advice Please
- Ok i need a routine checkup and a few questions please
- Cutting Diet Critique - Carb/Fat Importance
- Fasted Cardio in the morning
- can someone evaluate my macros?
- Fasted Training : do pre-workouts count?
- !!Important Question About Diet!!
- Recomp?
- weight loss in elderly
- Milk and Cutting?
- Guestimate my BF%?
- It's alot of lifestyle.
- the abs diet with creatine
- Any meal recommendations?
- At what point (weight/BF) did you finally feel good about yourself ?
- Watching insulin spikes while cutting?
- Were you surprised by how much weight you had to lose to see abs?
- IF help
- Kris Gethin 12 week program
- cardio frequency
- Fat Lose HELP
- What day do you deadlift?
- CONFUSED! IF or regular cutting
- You're cutting, but you're craving a sweet tasty chocolate chip cookie...what to do?
- Metabolism Myth
- back up to 270 =(
- *******7 Weeks Progress. 26 pound loss*******
- staying at 170? help
- Vacation weight is gone! (progress pics)
- 17 Years old 250 Pounds
- Help!!! I'm The path Of Self Destruction and I am travelling Very Fast
- Two quick questions about IF
- Velocity Diet and Strength?
- Carb Cycling Plan critique?
- Cutting questions
- Help I'm skinny fat!
- Am I calculating my burned calories correctly?
- frustrated: don't know how I went up 5lbs in a week
- Oxyelite PRO
- Pondering calorie intake
- Too much or too little? So confused..
- At what bf %?
- Newbie***help***
- Big Dinner Bad if Calories Still at deficit?
- Is this a viable IF diet?
- Guess boodyfat% please
- Some questions. EC and carb cycling
- Need help with extreme loose skin!!!
- Am I doing something wrong?
- Whould a program like Body for life work ?
- progress pics for 2 and half month cut bf etimation too please
- What does 5'7 8 percent body fat look like?
- Eviscerate users or Reps get in here please!!
- Can someone further explain "set point" BF to me?
- cut and bulk scheduled at all?
- Feeling like s*** when started cutting cycle
- Didn't take a before picture at my biggest
- I don't see why you can't build muscle and loose fat at the same time
- Rice Caloric Measurement Issue
- EC Stack and Asthma inhaler?
- Help on daily maintenance.
- bf%?
- It'll take a year to lose 52 pounds theoretically?
- Noob needs some advice
- Sugar Free Jell-O
- is it normal to still feel fat and out of shape?
- question please open!
- noob checking in.
- I need your help guys!
- Opinions on my diet/exercise
- Minimum Reps?
- Do I need fat in my diet?
- My IF Diet.
- Trying to bulk but lose fat.
- Question about fat distubution on Abs
- Loose skin?
- HIIT Only 3 days a week?
- Atkins + Kris Gethin workout?
- How did you like your new body size when you lost fat?
- Protein Shakes on Cut
- Shedding fat after 10 weeks of hard workouts
- My mentallity is too loose lately
- Is it physiological possible to lose bodyfat without losing bodyweight????
- My 3 Months Summer Cut (motivation for each other)
- Need you advice please, I work in a physically demanding job....
- What are the results of using tren for a cut?
- Weight loss help
- losing the last 10 lbs
- Guilty Feeling After Eating
- Ways to Improve My Weight Loss Diet+Exercise Regimen?
- Any ideas on whats going with my stats?
- PSMF and velocity diet
- does this matter?
- Let us get this sorted once and for all. Cheat meal
- Please Help
- Cause of craving other than psychological reasons?
- Keto and Supplements
- Need help calculating calorie deficit to maintain loss
- Body Fat Percentage Estimate
- 12 week to birthaday!!!
- Bulk and Cut
- Article about water
- Minimum carbs
- cardio before/after lifting?
- Low protein diet
- anyone else feel constanly full on their diet
- Confusing muscle definition for growth while losing weight?
- (Intermittent fasters) Yesterday I had 1300/1700 calories in publix cookies
- Cant lose weight, help!
- One Month of Starting Strength, BF% Guess Please?
- Introduction & BF est. Request
- Advise me - cut or bulk?
- recomp vs slow bulk what do you think
- EXTREME calorie cycling.