PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 [463] 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. Newbie
  2. Eating on holidays ??
  3. How much should I drop?
  4. how to calculate how many calories burned?
  5. Ready to increase deficit again.
  6. Is it possible to lose fat AND gain muscle?
  7. Does this intermittent fasting seclude look correct?
  8. Missed maintenance today, make up for it tomorrow?
  9. Enough Cardio?
  10. What more can I do to lose weight?
  11. Cutting DIET & Workout for HardGainer?
  12. How do I find my resting metabolic heart rate?
  13. Pre-workout/Post-workout help
  14. VERY unhealthy weekend, how can I make up for it?
  15. buddy is trying to lose weight, any advice i can him?
  16. What was/is Your motivation for losing weight?
  17. Keto Food lists or diet plans
  18. what is my body fat %
  19. Body Fat % and Midsection/abs
  20. Need Help!!!
  21. What ratio of cardio should I do to lifting light weights?
  22. So a friend of mine fell off the health band wagon again
  23. Beginner program for someone who's never lifted, and is obese?
  24. Anyone think I lost Fat?? ( Photos Included)
  25. BF%, Do it
  26. Xenadrine fatburner?
  27. Short bulk during cutting to break plateau?
  28. How many calories a day are you 'cutting intermittent fasters' taking in per day?
  29. body fat % estimation!?
  30. 16 days too cut
  31. When is the best time to add a fat burner ?
  32. Deficit PR Thread***
  33. ABS and BF %
  34. Keep on cutting or bulk?
  35. how many calories do you cut on
  36. Loosing ass fat while keeping other fat
  37. Possibly retarded.
  38. Unhealthy cutting diet, will it still work?
  39. Not losing Weight
  40. EC stack loose skin?
  41. Been cutting for 3 weeks.. progress, need bodyfat % advice (srs, will rep)
  42. to show true progress
  43. not loosing weight on my waist!!help!!
  44. Omega 3 Fish Oils
  45. Making the move to IF
  46. How do I lose body fat but maintain weight?
  47. My Weight Loss Journal! ~ For Motivation ~
  48. How fat am I
  49. hows it going
  50. Need more lean definition.
  51. Is this the right diet? Need Help!
  52. General Weight loss/Fat loss for a girl - Marco advice
  53. Sugar while cutting?
  54. Binge after 2 weeks of cutting-question
  55. thinking about making the move to IF..
  56. how much muscle do you retain while on keto?
  57. Calculating breakdowns in caloric intake
  58. Not a fan of IF......
  59. Fatloss pills and hormones
  60. What do you guys take for PreWorkout meals?
  61. ^^Former 300+lb Crew^^
  62. Best way for me to shred the fat but maintain muscle mass
  63. carb intake - my macro breakdown
  64. creatine and cutting.
  65. Almost home: Bf guess / start bulk.
  66. Cutting weight with minimal muscle loss
  67. Massive water retention
  68. Fitness Gadgets - Suggestions.....
  69. Cleansing???
  70. fish oil?
  71. not losing fat around the wasit.
  72. cutting diet?
  73. Oatmeal diet?
  74. Calories burned lifting with Bodybugg?
  75. Food Scale Needed?
  76. A lot, a little, or not at all?
  77. Question about sticky.
  78. Exactly 1 Month Until Myrtle Beach..Bulk oR Cut??
  79. Too much cardio / too few calories? Or the opposite?
  80. Keto brain fog
  81. i know ive done this before but help please
  82. Need some advice losing weight
  83. Can I lose weight on high-protein with minimal exercise?
  84. Workout Program to get BeachBody / Lower Body fat % to single-digits
  85. i know ive done this before but help please
  86. Animal Cuts
  87. ECA stack whilst abroad on hols with no training?
  88. Need help with a cut plan
  89. Fat Lose and Muscle building advice Requires Please!!
  90. Aiming at losing fat AND gaining muscle mass!..???
  91. I need some serious help!!
  92. Is my diet plan any good? Please pick it to pieces :)
  93. New at this
  94. LoL@Getting accused of giving into broscience when explaining IF
  95. New Guy, Need some Advice on my Diet/Workout Plan
  96. Oooh an un planned binge
  97. Calorie deficit from eating vs Calorie deficit from exercise
  98. Progress rate I can take the heat.
  99. Tricks/techniques to kill your appetite
  100. Share the habits you have while lifting
  101. Stubborn chest fat
  102. Ugh..
  103. What do you think of these macros?
  104. Are BCAA's during intermittent fasting a huge part of the diet?
  105. facial change and fat loss
  106. 24 hour fasts question???
  107. Did anybody used hypnosis for losing weight?
  108. Carb Cycling Plan
  109. How to??
  110. protein or calories
  111. Is there a whey protein with more amino acids for cheaper
  112. Cut Fat or Gain Muscle Manboob Help
  113. This week I...
  114. Toning chest and arms
  115. If to lose a lb a week...
  116. Some issues from Fat > Muscle Conversion
  117. Idle ratio?
  118. Burning fat!!!!!
  119. EC stack at 14 safe?
  120. help with fat loss, feeling stuck
  121. Is this possible?
  122. Pre & Post Workout Food/Supplements for Fat Loss??
  123. Getting Frustrated with Progress
  124. help with dieting, (not a n00b)
  125. macro numbers
  126. Losing fat and gaining weight
  127. so which is it guys? timed meals (IF) or not?
  128. Weight/Fat loss, cardio etc.
  129. Dem love handles
  130. Anyone thought a ripped stomach was impossible then managed to obtain one?
  131. Taking Cutting to the Next Level
  132. Problem losing weight
  133. Question about blood sugar
  134. Weight for six pack?
  135. Long Term Advice Please
  136. Ok i need a routine checkup and a few questions please
  137. Cutting Diet Critique - Carb/Fat Importance
  138. Fasted Cardio in the morning
  139. can someone evaluate my macros?
  140. Fasted Training : do pre-workouts count?
  141. !!Important Question About Diet!!
  142. Recomp?
  143. weight loss in elderly
  144. Milk and Cutting?
  145. Guestimate my BF%?
  146. It's alot of lifestyle.
  147. the abs diet with creatine
  148. Any meal recommendations?
  149. At what point (weight/BF) did you finally feel good about yourself ?
  150. Watching insulin spikes while cutting?
  151. Were you surprised by how much weight you had to lose to see abs?
  152. IF help
  153. Kris Gethin 12 week program
  154. cardio frequency
  155. Fat Lose HELP
  156. What day do you deadlift?
  157. CONFUSED! IF or regular cutting
  158. You're cutting, but you're craving a sweet tasty chocolate chip cookie...what to do?
  159. Metabolism Myth
  160. back up to 270 =(
  161. *******7 Weeks Progress. 26 pound loss*******
  162. staying at 170? help
  163. Vacation weight is gone! (progress pics)
  164. 17 Years old 250 Pounds
  165. Help!!! I'm The path Of Self Destruction and I am travelling Very Fast
  166. Two quick questions about IF
  167. Velocity Diet and Strength?
  168. Carb Cycling Plan critique?
  169. Cutting questions
  170. Help I'm skinny fat!
  171. Am I calculating my burned calories correctly?
  172. frustrated: don't know how I went up 5lbs in a week
  173. Oxyelite PRO
  174. Pondering calorie intake
  175. Too much or too little? So confused..
  176. At what bf %?
  177. Newbie***help***
  178. Big Dinner Bad if Calories Still at deficit?
  179. Is this a viable IF diet?
  180. Guess boodyfat% please
  181. Some questions. EC and carb cycling
  182. Need help with extreme loose skin!!!
  183. Am I doing something wrong?
  184. Whould a program like Body for life work ?
  185. progress pics for 2 and half month cut bf etimation too please
  186. What does 5'7 8 percent body fat look like?
  187. Eviscerate users or Reps get in here please!!
  188. Can someone further explain "set point" BF to me?
  189. cut and bulk scheduled at all?
  190. Feeling like s*** when started cutting cycle
  191. Didn't take a before picture at my biggest
  192. I don't see why you can't build muscle and loose fat at the same time
  193. Rice Caloric Measurement Issue
  194. EC Stack and Asthma inhaler?
  195. Help on daily maintenance.
  196. bf%?
  197. It'll take a year to lose 52 pounds theoretically?
  198. Noob needs some advice
  199. Sugar Free Jell-O
  200. is it normal to still feel fat and out of shape?
  201. question please open!
  202. noob checking in.
  203. I need your help guys!
  204. Opinions on my diet/exercise
  205. Minimum Reps?
  206. Do I need fat in my diet?
  207. My IF Diet.
  208. Trying to bulk but lose fat.
  209. Question about fat distubution on Abs
  210. Loose skin?
  211. HIIT Only 3 days a week?
  212. Atkins + Kris Gethin workout?
  213. How did you like your new body size when you lost fat?
  214. Protein Shakes on Cut
  215. Shedding fat after 10 weeks of hard workouts
  216. My mentallity is too loose lately
  217. Is it physiological possible to lose bodyfat without losing bodyweight????
  218. My 3 Months Summer Cut (motivation for each other)
  219. Need you advice please, I work in a physically demanding job....
  220. What are the results of using tren for a cut?
  221. Weight loss help
  222. losing the last 10 lbs
  223. Guilty Feeling After Eating
  224. Ways to Improve My Weight Loss Diet+Exercise Regimen?
  225. Any ideas on whats going with my stats?
  226. PSMF and velocity diet
  227. does this matter?
  228. Let us get this sorted once and for all. Cheat meal
  229. Please Help
  230. Cause of craving other than psychological reasons?
  231. Keto and Supplements
  232. Need help calculating calorie deficit to maintain loss
  233. Body Fat Percentage Estimate
  234. 12 week to birthaday!!!
  235. Bulk and Cut
  236. Article about water
  237. Minimum carbs
  238. cardio before/after lifting?
  239. Low protein diet
  240. anyone else feel constanly full on their diet
  241. Confusing muscle definition for growth while losing weight?
  242. (Intermittent fasters) Yesterday I had 1300/1700 calories in publix cookies
  243. Cant lose weight, help!
  244. One Month of Starting Strength, BF% Guess Please?
  245. Introduction & BF est. Request
  246. Advise me - cut or bulk?
  247. recomp vs slow bulk what do you think
  248. EXTREME calorie cycling.
  249. Too large of a deficit?
  250. Where to go on from now?