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  1. HIIT cardio
  2. Im A Coffee Racist
  3. Struggling to lose fat
  4. can u lose fat without cardio?
  5. slow thyroid
  6. Bodyfat estimate?
  7. Sooo confused about carbs! Someone please clear things up for me!
  8. Trying to lose weight
  9. Trouble hitting macros
  10. Please help me understand losing fat
  11. Ectmorph Help???? Cut or Bulk
  12. How to work out body fat?
  13. quickly becoming LOST!!!
  14. leangains question?
  15. I'm officially depressed
  16. body building option for six pack failed...
  17. Hello..... Need help/advice on fat loss
  18. Can't meet calorie intake!
  19. Heart rate question please?
  20. BF Estimate
  21. Cutting diet + Workout
  22. Fat loss and skin quality
  23. Losing too quickly
  24. Forget the BF% tests
  25. Officially down to my last two weeks
  26. where from here
  27. Random question
  28. Please help me out here
  29. Body Fat Estimation w/ Photos
  30. Thoughts on Intermittent Fasting?
  31. Getting Leaner
  32. intermittent fasting questions
  33. Calories! I need some help for real! Reps
  34. Loss of period..
  35. My Body Type and body Transformation
  36. Recipe List!
  37. DAY 2 - Road to 195 lbs.
  38. losing weight and gauntness
  39. Can some body give me some advice
  40. Syntha 6?
  41. Road to 200
  42. Query on Hip/Waist Fat
  43. IF on a rotating night shift? (need an IF pro)
  44. Losing fat, and gaining muscle and bodyweight
  45. help please pictures coming soon
  46. Is ECA and non intentional Intermittent Fasting safe?
  47. Cutting Diet
  48. Cardio and working out daily expenditure
  49. Diet - Shopping List
  50. After good progress, few questions
  51. Body Fat Stack/Schedule
  52. Need help losing weight
  53. Animal Cuts :/
  54. Help losing 13lbs?
  55. 4 Month Cut - Need help.
  56. Should I start a 12 week cut?
  57. My Progress Update! 45 lbs!
  58. 3 mile running
  59. Last couple pounds..
  60. Muscle growth rate during cutting vs bulking phases
  61. Calorie Difference
  62. I don't know if to cut or bulk...
  63. Tips/Suggestions
  64. fat burners? (dexatrim, hydroxycut, etc)
  65. Beta-Alanine with EC stack
  66. Lose that final bulge...
  67. Kizzito Ejam Cutting workout! Help ?
  68. Is Livestrong/MyPlate grossly underestimating calories, or am I overestimating? [pic]
  69. Working muscle groups twice a week?
  70. A bit of confusion
  71. help a big guy minimize muscle loss... opinions needed
  72. link for specific low carb diet
  73. Average macros/calories in minced beef
  74. Laser fat removal + Puffy Nipples
  75. Possible?
  76. Oxy Elite Pro - quick question
  77. Elastic skin
  78. Losing fat, is this the right way?
  79. Michelangelo's David
  80. ive lost the motivation ...
  81. Confused gtfin plz
  82. Ex-moobers, assemble!
  83. My Journey Begins
  84. Losing back and thigh fat?!
  85. Five Weeks Into Cut - Questions
  86. Measly reps for help with calculating maintenance calories
  87. Trying to drop a lot of weight, need help.
  88. Is this a good cutting phase?
  89. HIIT Cardio
  90. Skinny-fat = Worst genetics for Bodybuilding ?
  91. Understanding loose skin.
  92. calorie confusion
  93. Body fat estimation
  94. Help, cut or bulk?
  95. Do I look like I might have loose skin?
  96. Want to drop pounds over the summer
  97. Weight loss tips
  98. Help: belly fat
  99. Going from maintenance to cut
  100. Overeating
  101. What do you think my body fat estimation is?
  102. Anybody here doing a high protein, low fat, low-carb diet?
  103. I'm eating less protein on my keto diet
  104. I just had a "holy sh*t" moment
  105. were going about this childhood obesity thing all wrong
  106. Starvation mode
  107. Insane sugar cravings killing my diet and my life
  108. month of 1000 cal deficit, and stall
  109. Stalled (where do I go from here?)
  110. 2 questions!! <
  111. Body fat estimation please?
  112. Fish Oil question.
  113. Did I calculate Calories correctly
  114. BF% Estimate and Mass Questions
  115. 17% body fat.
  116. progress and bodyfat estimate
  117. bodyweight workout
  118. BF % estimate ( i know, im sorry)
  119. Metabolism
  120. Question about Barbell Complexes
  121. Worried about my irregular diet
  122. How I lost 20lbs in 3-4 months(Video)
  123. Help! Help! Help!
  124. It starts today...
  125. more fat lose problems
  126. Cottage cheese at night..bad/good?
  127. Need help!!
  128. New to the forum
  129. Yohimbine HCL, Water Retention question
  130. How to lose the last few lbs of body fat?
  131. Doms and overfeeding
  132. To keep cutting or to stop cutting?
  133. BF Estimate Please
  134. anybody know a good place to buy a murdle? (man gurdle)
  135. Let me know BF% and if im on track
  136. How many calories should i eat on a small cut?
  137. Fiber Supplements, Hunger, & Fat loss?
  138. sore upper body muscles, want to do cardio
  139. highest protein content foods.
  140. I eat too much.
  141. loosing fat for abs and general definition?
  142. How to get rid of manboobs????!!!
  143. starting another cut in the am, anyone care to join in for support?
  144. Am I meso or endo?
  145. Am I doing it right?
  146. post your highest body bugg calories for a day
  147. Cutting 30lbs of body fat while maintaining muscle while deployed?
  148. Couple of Questions - Starting tomorrow
  149. Body Fat % Guestimation ?
  150. Do i need a metabolism boost ??
  151. Question about IF
  152. [Question] Losing Fat & Doing Ab Workouts?
  153. Im fat, new stretch marks appearing- help!
  154. WTH....1000 calorie deficit and no loss
  155. caffeine + ??? stack
  156. Tummy Fat
  157. New fitness seeker here, looking for advice.
  158. Cheat Day
  159. My 2 Months Cutting Plan, Please Critique.
  160. Too much deficit?
  161. If + eca = amazing.
  162. First benchmark recorded today
  163. @anyone taking propecia
  164. Is a weighted vest a bad idea?
  165. Eating lower calories versus consuming the right amount of protein daily question.
  166. isopure question
  167. I'm eating 500 below maintenance calories and still not losing weight
  168. Metabolism slowing down?
  169. Question, please don't flame.
  170. Losing Fat PH Stack
  171. skinny - fat , lack of muscles? i think not.
  172. how to make this part stronger
  173. 12 Week Bod Pod Results
  174. Cardio b4 or after Lifting
  175. If you could make one food ZERO calories, what would it be?
  176. on EC stack, bp 126/80 p 65, did I goof?
  177. 12% bf to single digit
  178. protein sparing modified fast.
  179. Talk Shake
  180. My theory on the skinny-fat structure problem
  181. Wana lose some BF
  182. Lost Weight, Now gaining it back.
  183. Need help ASAP with "White Lightning Supplement"
  184. Guess what i did today?
  185. Complimented by a stranger at the gym.
  186. Losing 10 pounds of fat in 6 weeks
  187. Cut during season?
  188. how to un-do a bad bad binge in 9 days (srs)
  189. Help! Fat loss program Vs. Muscle mass program
  190. are my exercises alright?
  191. First time here, right place?
  192. I'm stuck between continuing a cut/Bulking. :(
  193. Eviscerate gtfih!!!
  194. Fat Guys / Former fat guys - wuts your weight training routine/program
  195. Shredded everywhere but my stomach?anyone else like this?
  196. Time for a change..
  197. What activity level am I?
  198. Fat loss supliments
  199. No fat loss-6 weeks in
  200. Water and weigh loss
  201. Loosing fat...
  202. My activity level?
  203. Stretch Marks and Sun Exposure
  204. IF & "Cheating"
  205. Advice I was given. Legit?
  206. Space efficient cardio machines
  207. My Transformation...(Motivation/Determination/Dedication)
  208. Eating below maintenance?
  209. Need Input on my Cutting Plan Please
  210. deloading during a cut
  211. Weird..
  212. BF% Estimation PLEASE
  213. IF Diet Questions
  214. P90x Supplements
  215. need help with bf.. lost 60 lbs. bout 20 more to go
  216. Cutting Macros... Good or bad?
  217. Can you lose 2-3 pounds of fat a week with a PH?
  218. How to lose Soft flabs?
  219. Lb of Fat
  220. What's Cell Tech?
  221. Pb on a cut?
  222. If lifts are going up on a cut, is that good?
  223. small layer of bf left
  224. 16 year old looking for guidance
  225. Thinking of taking some Clen/T3
  226. chicken wings wtf....
  227. Cut or bulk?
  228. need some advice
  229. How do you avoid binge eating at night?
  230. Looking for some advice
  231. A question..
  232. Juicing for rapid weight loss
  233. should I avoid oatmeal?
  234. What are your thoughts on this video
  235. IF diet clarification
  236. which bodybuilding.com program for fat loss????
  237. My Free Online Fitness Radio Show July 11th!
  238. Intermittent fasting on: Leangains **Need help**
  239. acording to the Katch-McArdle equation, what is my bmr?
  240. At what bodyfat % should the bulk end?
  241. Stepping up the Intensity ?
  242. Help on Losing Oblique/Leg/Arm Fat Please
  243. tips on ways to master dieting
  244. 500 calorie drop
  245. is metabolism a myth?
  246. How's my plan?
  247. Hating HIIT for now... what can i do instead?
  248. Maintain Calorie Deficit or Reach Protein Intake Goal?
  249. Beginner seeks help
  250. Quick Question: Is baramundi a cut food?