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  1. Little Advice Please
  2. Help Lose Some Stubbron Fat
  3. Eca Stacks??
  4. What body fat percentage do you need to lose man boobs?
  5. Best workout geared for weight loss???
  6. massive wieght loss
  7. I need help finding REAL ephedra diet pills
  8. Harm of cheat days ?
  9. Weigh in tomorrow...weird question!
  10. Muscle Loss only and or same ratio as fat?
  11. Anybody do longer term fasting?
  12. Seasoned cutters advice wanted..
  13. Advice needed. Increase distance or speed?
  14. Trying to lose muscle...
  15. Hit a plateau, reduce to 1500 cals?
  16. i cant lose fat and its so annoying help me please
  17. Going to walk 60 miles
  18. Not sore after workout anymore ..
  19. I don't get how MANY CALORIES I NEED TO CUT...
  20. BF estimate
  21. All of a sudden it's a different ball game
  22. eating at maitence, cardio?
  23. Unexpected weight loss from a sup
  24. Bodyfat % b4 seeing abs.
  25. Can fruits count for calories or make you gain weight?
  26. Help - Over My Head!!
  27. Body Fat % Help......
  28. What Low-Calorie foods make you FULL???
  29. Is this meal plan sufficient?
  30. 18 yrs old. can i get a bf% estimate?
  31. Ufc professional fighter for 360 kinect rocks!
  32. Meal frequency
  33. INSANITY+ biking or INSANITY+weight lifting.
  34. How good is moderate intensity cardio for maintaining muscle
  35. Reverse Diet?
  36. Changing my life....
  37. Is K cal and calorie same?
  38. Weight loss with Hypothyroidism
  39. Insanity or treadmill?
  40. Lose weight with no cardio? (Experts chip-in)
  41. Calories from diet estimation?
  42. How to prepare the perfect diet??
  43. Losing weight to quickly?
  44. Is this right? Ive lost 9 kilos but was it mostly muscle help!
  45. Help needed with chest fat
  46. Perma Bulker Finally Nearing Cut Time Need Advice
  47. Best cutting foods?
  48. Suggest me how to change and loose more weight.
  49. Help with inertia?
  50. IF Diet
  51. Are my goals reasonable?
  52. message to my fellow friends on the cut..
  53. cutting vs cheat day
  54. muscle loss
  55. Primal
  56. Fat loss update
  57. .Clarification on IF
  58. Carb cycle..looking for advice
  59. 17 day diet, anyone?
  60. What are some "Fun" exercise equipment I could buy?
  61. Do you see any progress?
  62. Is this cheating?
  63. Need a Diet Revamp, Pics included for BF% Estimate
  64. Cardio question
  65. Low Carb :|?
  66. Hunched back and posture workout
  67. Body Fat Loss
  68. First time taking an EC Stack
  69. On Antipsychotics and want to lose weight
  70. Itchy Fat???
  71. Could Somebody Look over this diet / workout and advise me please?
  72. BF estimate...before and after.
  73. Oxyelite pro
  74. Need some orientation for 2nd cut
  75. ITT: We ramble about random our daily weight loss experiences
  76. Carnitine Immunity?
  77. cutting fat
  78. Losing Fat
  79. Chest fat not budging
  80. Question about loose skin! advice needed!
  81. Anyone else ignore counting macros?
  82. Going Catabolic?
  83. Advice on Fat loss Supplements
  84. Starting a Transformation Soon
  85. Help with workout and diet plan!!!!!!
  86. i need to lose weight bad
  87. My 12 month cut/transformation! Pics!
  88. Just got back from rehab, need some advice..
  89. Do you account for calories burnt digesting food?
  90. Aussies GTFIH (ECStack)
  91. help w/diet please
  92. What made you realise you hit rock bottom?
  93. Bloated from oats?!
  94. Weight loss
  95. Wouldn't mind some input here guys
  96. Binge
  97. Total revamp coming, advice on all facets needed
  98. Lost 23lbs of Fat in Two Months so far. 247lbs !! Right Now
  99. Does excess loose skin causes more bloat?
  100. Martin's Template
  101. Opinions on my fat loss -workout program-
  102. 6 week progress [pics], think I need to make a change.
  103. I think I got screwed over.
  104. Appetite Suppressant and eating
  105. Making Your Macros....
  106. target fat reduction?
  107. keep cutting or start a bulk (pics)
  108. Teenager ?
  109. Need help w/diet
  110. my 3 months transformation
  111. EC Stack Questions
  112. Caloric Goals
  113. In General Whats The Last Place You Lose Fat?
  114. suggestions on losing torso fat (gyno?) and stretch marks (srs)(pics)
  115. In need of help
  116. For those wanting to get rid of stretch marks for good read this.
  117. Anyone use Glucomannan
  118. Expensive shoes and running. Your opinion.
  119. discuss my "way on losing fat"
  120. Confused on what to do.
  121. Continue cutting? Recomp? Bulk?
  122. Anyone ever had positive results from fasting?
  123. fat burners for woman
  124. I want curiosity to kill me
  125. what to avoid/ get lots of?????
  126. Is it bad to eat sugar/carbs/fat while trying to lose weight?
  127. srs help
  128. Is this healthy?
  129. Why weight lift on a cut?
  130. no loss/refeed?
  131. Bad immune system, please help.
  132. Advise On My Diet
  133. Cutting without being able to squat/deadlift
  134. Hard time sticking to my diet.
  135. How I can loose weight without weakness..
  136. Should I bulk or cut??
  137. Well, It's Time To Launch
  138. The best part about being 13-14%BF is...
  139. I enjoy both the Losing Fat and the Nutrition Section - A thank you
  140. Is this fat or gyno?
  141. EC stack options within the UK?
  142. should i take whey protein at this time?
  143. Too much Cardio
  144. Is the empty stomach effect after waking up the same as empty stomach on fasting?
  145. Continue to Cut? (pic)
  146. Cardio while bulking?
  147. How much sodium is too much?
  148. Help plz
  149. How to speed up my weight loss
  150. Instantaneous Fat Utilization
  151. Winstrol (oral)
  152. first time eca progress. (first cut ever)
  153. Maintaining muscle while cutting
  154. Help losing the last 20 lbs.
  155. Need advice to get lean ASAP
  156. The metabolic question
  157. Does my calories sound about right
  158. So how much weight can you gain in a weekend...
  159. Everest Trek
  160. Motivation and diet has taken a knock - get me going again!!!
  161. Protein consumption after or before running/after workout
  162. How long to wait to do cardio after weights?
  163. 1on1 training in Houston.
  164. This isnt working for me
  165. creatine question
  166. Estimate bodyfat Percentage PLZ
  167. Recomp time
  168. Pineapple diet weight loss
  169. what is worse - fat or carbs?
  170. Waist area needs work
  171. I really need help on calories for cut and diet advice
  172. need advice is 8 meals too much
  173. Body fat % help please!
  174. akujiki13: Six week report
  175. Hypothetical
  176. New weight loss journey - critique my diet
  177. Cutting/p90x?
  178. Help wanted to lose fat and gain muscle
  179. bodybugg
  180. Bike Crash - Spark Gone.. [HELP]
  181. Is skipping (jump rope) in between sets good cardio?
  182. Lovehandles just won't go away
  183. Help with loose fat and dieting.
  184. bulking question
  185. Seeking advice
  186. Interval training
  187. Fat is not leaving me. Anyone being to the same situation?
  188. alarming weight loss worried
  189. "Bad Calories" but within my Daily Calorie intake
  190. why do i drop fat so easy?
  191. I seem to have the same problem as this woman does
  192. 2nd week of cut, gained weight?
  193. July 4th Binge
  194. Hate Cardio? Love this idea... (or hate cardio less)
  195. ECA stack and low intensity cardio.
  196. Question about IF
  197. How do you guys stop yourselves from cheating at night?
  198. Last bit of fat
  199. Struggling with cutting fat...could use some advice
  200. Pre-workout supplement
  201. Hows my progression?
  202. This lit a fire under my ass
  203. Bodyfat % Question -- Want to See if Caliper Measurment is Accurate
  204. Velocity Diet
  205. Very new, Very stupid.
  206. Finally joined the Gym...But Haven't a clue what I'm doing :(
  207. Yet another bodyfat estimation
  208. A Pizza Delivery Guy story...
  209. Carb Lovers Diet
  210. Diet during Ramadan
  211. BF% and Can I Make It?
  212. Need help with fat loss and gain plateau
  213. Checkin In with da macros?
  214. This is it, I'm doing it.
  215. back from vacation and..
  216. My New Favorite "Weight-Loss" / Appetite "Suppressant" Food
  217. Body Fat Estimation plz
  218. Holy Waterweight!
  219. Lost a lot of weight, have trouble losing stubborn fat
  220. Am I seeing RECOMP already? Or did I just gain more weight??
  221. Insanity Nutrition ???
  222. How to lose weight quickly?Urgent!!!
  223. Cheat meal frequency
  224. DAY 1-Road to 195 lbs.
  225. All protein, No fat??
  226. Heart rate monitor Calorie expendure accracy(owncal)
  227. Not eating ENOUGH to loose weight?
  228. Reverse Dieting
  229. PLEASE critique my diet!!!!!
  230. Advice on cutting calorie amount [4k reps]
  231. Binge on diet?
  232. whats best?
  233. My diets making me feel fatter and fuller.
  234. 16-need help with weight loss and routine/diet
  235. Where do you lose fat first?
  236. HELP!!! not losing weight
  237. Stalled - Fat loss help please
  238. Quick or slow fat loss 2 months before tryouts?
  239. Advice
  240. Is this ok?
  241. Anyone have suggestions for a low calorie high protien diet?
  242. How much will 8lbs loss bring my bodyfat level to?
  243. How to Count
  244. Recomping
  245. Metabolism FTW
  246. Lost 70lbs in the course of one year -- battling problem
  247. Carb Cycling advice
  248. Anyone have any great iPhone aps for tracking?
  249. Advice required?
  250. Weight went up