PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 [461] 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783

  1. What body fat percentage do you need to lose man boobs?
  2. Best workout geared for weight loss???
  3. massive wieght loss
  4. I need help finding REAL ephedra diet pills
  5. Harm of cheat days ?
  6. Weigh in tomorrow...weird question!
  7. Muscle Loss only and or same ratio as fat?
  8. Anybody do longer term fasting?
  9. Seasoned cutters advice wanted..
  10. Advice needed. Increase distance or speed?
  11. Trying to lose muscle...
  12. Hit a plateau, reduce to 1500 cals?
  13. i cant lose fat and its so annoying help me please
  14. Going to walk 60 miles
  15. Not sore after workout anymore ..
  16. I don't get how MANY CALORIES I NEED TO CUT...
  17. BF estimate
  18. All of a sudden it's a different ball game
  19. eating at maitence, cardio?
  20. Unexpected weight loss from a sup
  21. Bodyfat % b4 seeing abs.
  22. Can fruits count for calories or make you gain weight?
  23. Help - Over My Head!!
  24. Body Fat % Help......
  25. What Low-Calorie foods make you FULL???
  26. Is this meal plan sufficient?
  27. 18 yrs old. can i get a bf% estimate?
  28. Ufc professional fighter for 360 kinect rocks!
  29. Meal frequency
  30. INSANITY+ biking or INSANITY+weight lifting.
  31. How good is moderate intensity cardio for maintaining muscle
  32. Reverse Diet?
  33. Changing my life....
  34. Is K cal and calorie same?
  35. Weight loss with Hypothyroidism
  36. Insanity or treadmill?
  37. Lose weight with no cardio? (Experts chip-in)
  38. Calories from diet estimation?
  39. How to prepare the perfect diet??
  40. Losing weight to quickly?
  41. Is this right? Ive lost 9 kilos but was it mostly muscle help!
  42. Help needed with chest fat
  43. Perma Bulker Finally Nearing Cut Time Need Advice
  44. Best cutting foods?
  45. Suggest me how to change and loose more weight.
  46. Help with inertia?
  47. IF Diet
  48. Are my goals reasonable?
  49. message to my fellow friends on the cut..
  50. cutting vs cheat day
  51. muscle loss
  52. Primal
  53. Fat loss update
  54. .Clarification on IF
  55. Carb cycle..looking for advice
  56. 17 day diet, anyone?
  57. What are some "Fun" exercise equipment I could buy?
  58. Do you see any progress?
  59. Is this cheating?
  60. Need a Diet Revamp, Pics included for BF% Estimate
  61. Cardio question
  62. Low Carb :|?
  63. Hunched back and posture workout
  64. Body Fat Loss
  65. First time taking an EC Stack
  66. On Antipsychotics and want to lose weight
  67. Itchy Fat???
  68. Could Somebody Look over this diet / workout and advise me please?
  69. BF estimate...before and after.
  70. Oxyelite pro
  71. Need some orientation for 2nd cut
  72. ITT: We ramble about random our daily weight loss experiences
  73. Carnitine Immunity?
  74. cutting fat
  75. Losing Fat
  76. Chest fat not budging
  77. Question about loose skin! advice needed!
  78. Anyone else ignore counting macros?
  79. Going Catabolic?
  80. Advice on Fat loss Supplements
  81. Starting a Transformation Soon
  82. Help with workout and diet plan!!!!!!
  83. i need to lose weight bad
  84. My 12 month cut/transformation! Pics!
  85. Just got back from rehab, need some advice..
  86. Do you account for calories burnt digesting food?
  87. Aussies GTFIH (ECStack)
  88. help w/diet please
  89. What made you realise you hit rock bottom?
  90. Bloated from oats?!
  91. Weight loss
  92. Wouldn't mind some input here guys
  93. Binge
  94. Total revamp coming, advice on all facets needed
  95. Lost 23lbs of Fat in Two Months so far. 247lbs !! Right Now
  96. Does excess loose skin causes more bloat?
  97. Martin's Template
  98. Opinions on my fat loss -workout program-
  99. 6 week progress [pics], think I need to make a change.
  100. I think I got screwed over.
  101. Appetite Suppressant and eating
  102. Making Your Macros....
  103. target fat reduction?
  104. keep cutting or start a bulk (pics)
  105. Teenager ?
  106. Need help w/diet
  107. my 3 months transformation
  108. EC Stack Questions
  109. Caloric Goals
  110. In General Whats The Last Place You Lose Fat?
  111. suggestions on losing torso fat (gyno?) and stretch marks (srs)(pics)
  112. In need of help
  113. For those wanting to get rid of stretch marks for good read this.
  114. Anyone use Glucomannan
  115. Expensive shoes and running. Your opinion.
  116. discuss my "way on losing fat"
  117. Confused on what to do.
  118. Continue cutting? Recomp? Bulk?
  119. Anyone ever had positive results from fasting?
  120. fat burners for woman
  121. I want curiosity to kill me
  122. what to avoid/ get lots of?????
  123. Is it bad to eat sugar/carbs/fat while trying to lose weight?
  124. srs help
  125. Is this healthy?
  126. Why weight lift on a cut?
  127. no loss/refeed?
  128. Bad immune system, please help.
  129. Advise On My Diet
  130. Cutting without being able to squat/deadlift
  131. Hard time sticking to my diet.
  132. How I can loose weight without weakness..
  133. Should I bulk or cut??
  134. Well, It's Time To Launch
  135. The best part about being 13-14%BF is...
  136. I enjoy both the Losing Fat and the Nutrition Section - A thank you
  137. Is this fat or gyno?
  138. EC stack options within the UK?
  139. should i take whey protein at this time?
  140. Too much Cardio
  141. Is the empty stomach effect after waking up the same as empty stomach on fasting?
  142. Continue to Cut? (pic)
  143. Cardio while bulking?
  144. How much sodium is too much?
  145. Help plz
  146. How to speed up my weight loss
  147. Instantaneous Fat Utilization
  148. Winstrol (oral)
  149. first time eca progress. (first cut ever)
  150. Maintaining muscle while cutting
  151. Help losing the last 20 lbs.
  152. Need advice to get lean ASAP
  153. The metabolic question
  154. Does my calories sound about right
  155. So how much weight can you gain in a weekend...
  156. Everest Trek
  157. Motivation and diet has taken a knock - get me going again!!!
  158. Protein consumption after or before running/after workout
  159. How long to wait to do cardio after weights?
  160. 1on1 training in Houston.
  161. This isnt working for me
  162. creatine question
  163. Estimate bodyfat Percentage PLZ
  164. Recomp time
  165. Pineapple diet weight loss
  166. what is worse - fat or carbs?
  167. Waist area needs work
  168. I really need help on calories for cut and diet advice
  169. need advice is 8 meals too much
  170. Body fat % help please!
  171. akujiki13: Six week report
  172. Hypothetical
  173. New weight loss journey - critique my diet
  174. Cutting/p90x?
  175. Help wanted to lose fat and gain muscle
  176. bodybugg
  177. Bike Crash - Spark Gone.. [HELP]
  178. Is skipping (jump rope) in between sets good cardio?
  179. Lovehandles just won't go away
  180. Help with loose fat and dieting.
  181. bulking question
  182. Seeking advice
  183. Interval training
  184. Fat is not leaving me. Anyone being to the same situation?
  185. alarming weight loss worried
  186. "Bad Calories" but within my Daily Calorie intake
  187. why do i drop fat so easy?
  188. I seem to have the same problem as this woman does
  189. 2nd week of cut, gained weight?
  190. July 4th Binge
  191. Hate Cardio? Love this idea... (or hate cardio less)
  192. ECA stack and low intensity cardio.
  193. Question about IF
  194. How do you guys stop yourselves from cheating at night?
  195. Last bit of fat
  196. Struggling with cutting fat...could use some advice
  197. Pre-workout supplement
  198. Hows my progression?
  199. This lit a fire under my ass
  200. Bodyfat % Question -- Want to See if Caliper Measurment is Accurate
  201. Velocity Diet
  202. Very new, Very stupid.
  203. Finally joined the Gym...But Haven't a clue what I'm doing :(
  204. Yet another bodyfat estimation
  205. A Pizza Delivery Guy story...
  206. Carb Lovers Diet
  207. Diet during Ramadan
  208. BF% and Can I Make It?
  209. Need help with fat loss and gain plateau
  210. Checkin In with da macros?
  211. This is it, I'm doing it.
  212. back from vacation and..
  213. My New Favorite "Weight-Loss" / Appetite "Suppressant" Food
  214. Body Fat Estimation plz
  215. Holy Waterweight!
  216. Lost a lot of weight, have trouble losing stubborn fat
  217. Am I seeing RECOMP already? Or did I just gain more weight??
  218. Insanity Nutrition ???
  219. How to lose weight quickly?Urgent!!!
  220. Cheat meal frequency
  221. DAY 1-Road to 195 lbs.
  222. All protein, No fat??
  223. Heart rate monitor Calorie expendure accracy(owncal)
  224. Not eating ENOUGH to loose weight?
  225. Reverse Dieting
  226. PLEASE critique my diet!!!!!
  227. Advice on cutting calorie amount [4k reps]
  228. Binge on diet?
  229. whats best?
  230. My diets making me feel fatter and fuller.
  231. 16-need help with weight loss and routine/diet
  232. Where do you lose fat first?
  233. HELP!!! not losing weight
  234. Stalled - Fat loss help please
  235. Quick or slow fat loss 2 months before tryouts?
  236. Advice
  237. Is this ok?
  238. Anyone have suggestions for a low calorie high protien diet?
  239. How much will 8lbs loss bring my bodyfat level to?
  240. How to Count
  241. Recomping
  242. Metabolism FTW
  243. Lost 70lbs in the course of one year -- battling problem
  244. Carb Cycling advice
  245. Anyone have any great iPhone aps for tracking?
  246. Advice required?
  247. Weight went up
  248. Worried im losing too fast.
  249. Breathe less to reduce your appetite. Srs.
  250. HIIT cardio