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  1. How do I lose fat off my stomach?
  2. Initial cutting weight loss
  3. Need advice on losing fat
  4. Fat loss, Cutting?
  5. Jogging vs. sprinting (HIIT)?
  6. Can't loose stomach fat
  7. Help me start a transformation!
  8. when did you start seeing changes?
  9. Cardio Variations?
  10. Thanks, cutting has been going great
  11. New member! Please help, looking into recomp after weightloss and maintenance needs!
  12. One annoying thing about having a good diet (toilet humor)
  13. Clenbuterol
  14. My 1 month cut progress, how much longer do you think I have to go to see abs?
  15. Lean sexy legs! Help!
  16. Wedding in less than 2 months. HELP!!!
  17. Why does my weight fluctuate so much?
  18. confused !
  19. Need some guidance into the "right direction"
  20. Thanks BB.com (Progress Pics)
  21. Weight loss stalled?
  22. How important
  23. New here and have some questions
  24. Can someone tell me BF%
  25. am i consuming to little for my activity/age/size
  26. Fat loss noob i need of help
  27. Maintaining Low Body Fat
  28. Maintaining Muscle on a Cut
  29. estimate my bf%
  30. help me for cut my weight
  31. Not seeing the changes I would have expected...
  32. a little 'secret' i used to get away with numerous fast food snacks while cutting
  33. Shed some weight .
  34. Can someone tell me BF%
  35. Fat losse journey
  36. Hot weather + Working out
  37. Need advice on losing fat
  38. Would appreciate a few Body Fat % guesses.
  39. To those that were really fat now lean/ripped, PLEASE help!
  40. im fat. id like to prevent as much loose skin as possible when losing weight
  41. Where to start?
  42. BF% estimates please and tips
  43. Need to get BF% to single digits!
  44. bf% estimation/ progress
  45. In shape, but constant lower back pain. Thoughts?
  46. Eating before bed bad?
  47. body fat % test came back 14%??
  48. Cut Help?
  49. Bulking
  50. Diet too severe? Keeping size?
  51. Muscle Preservation and Cardio. Someone Explain!
  52. Can't do cardio so I'm using weights
  53. about to start a Cutting Cycle
  54. supps whilst "cutting"
  55. Alcohol observation: Bud Select 55 = Shot of whiskey
  56. question while cutting...
  57. Continuing to lose weight at maintenance?
  58. Wierd body fat %
  59. Help Me Lose 50lbs
  60. late august-current progress
  61. How does protine help?
  62. Diet Supplements.
  63. Burning fat and protien...
  64. Bad Cravings Lately
  65. Muscle Soreness
  66. 6 weeks- 1 lb a week-what am I doing wrong, if anything?
  67. Review
  68. Losing chest fat(puffy nipples)
  69. 3 weeks into cutting...hasn't budged a bit
  70. Scale says im losing weight, but gaining fat?
  71. Help with next step
  72. Loosing fat books
  73. Cheesecake Factory - 580 Cals/ 86g protein
  74. Cut down from 8% bf to 5%
  75. Treadmill for fat loss: Does incline actually matter?
  76. Not losing weight but change in the mirror (REPS)
  77. Estimate my bf%
  78. Do u burn more cals doing cardio on EC stack?
  79. Do AB belts work?
  80. Love handle help.
  81. lowering bf percentage
  82. Pea Sized Ball Behind Both Nipples?
  83. Heavy lifting, high protein, but maintenece calories?
  84. Please critique my cutting diet
  85. Morning Workouts, cardio (HIIT?), and Nutrition...
  86. which caloric needs calculator do i trust?
  87. Make me a believer......
  88. What should i do cardio or weight training to get rid of flabs?
  89. Olive oil and fat burning
  90. How do you build determination for weight loss?
  91. Where is this extra belly flab coming from?
  92. Question about weighing yourself after a workout
  93. Gym Addicition
  94. cardio discussion, the book, the movie, the ride.
  95. weight loss on one side of the body over the other?
  96. Ketogenic > PSMF > Stalled Progress. Some advice.
  97. Too Much?
  98. I'm not sure whether I should cut or bulk?
  99. how the phuck do i get a 6-pack?
  100. Fat gain distribution = fat loss distribution?
  101. Trouble losing total weight
  102. Cardio heart rate too high? 180bpm.
  103. skinfold caliper bf%
  104. Is this a good end goal?
  105. calorie intake goal?
  106. I actually gained 1lb
  107. Cardio and food
  108. not sure what to do
  109. How to lose Shoulder Fat?
  110. All Pro's Beg vs Start Strength for fatloss
  111. how do I know how much calories I need?
  112. Damn Vacation...
  113. My before & after drivers license photos
  114. Weight not moving
  115. Cardio days... HIIT.. is this acceptable?
  116. Weight gain plateau
  117. LEANGAINS ?'s....
  118. The Biggest Loser
  119. Deficit or Not? Please advise :-)
  120. Is 1.5lb per week too much to lose?
  121. Can one day of very high calorie burn be "applied" to more than one day of eating?
  122. HELP breaking my last 5 lbs plateau
  123. A balanced diet for weightloss. (Not just against Keto)
  124. Body fortress whey protein
  125. My progress so far/potential?
  126. Weight loss accellerated?
  127. Breaking habits is the first step to losing weight
  128. Help me get rid of stomach fat
  129. Rate My Cut (w/ PICS)
  130. Help me tweak my Diet/Workout
  131. Fast Weight loss: Am I doing it wrong??
  132. body fat estimation
  133. Final Month and still haven't decided on a goal.. Mass or Fat loss?
  134. not a "diet" per se...
  135. why IF is KING!!! before/after pics!
  136. Newbie, cut or bulk?
  137. future fat loss question (reps for help)
  138. Slow weight loss cause of meds.
  139. Body Fat Estimation AFTER LOOSING 9 half stones
  140. Not eating before workout?
  141. How much weight a week is truly healthy?
  142. A lesson about fat loss from Inception
  143. New to Serious Weight Cutting
  144. Insanity.
  145. Will i look normal at 160 lbs?
  146. Current pace or more cardio/less lifting?
  147. horrible plateau, please help!
  148. Body Fat Estimation?
  149. Starting weight loss after 7 years.
  150. Do I continue cutting or start bulking?
  151. Reps for anyone who can show me a study that shows:
  152. P90X vs Cutting/SS?
  153. How to loose fat fast? (Need urgent help)
  154. Totally lost all cutting motivation today
  155. craving something? fats?
  156. Fat Burning Supplement
  157. Advice on final straw with love handles.
  158. How do I get my obese roommate into the gym?
  159. How often do you weigh yourself when on a cut?
  160. Newcomer: Skinny fat advice please!
  161. KingOfChaos 1, Type 2 Diabetes 0
  162. will sitting and studying all day make you fat?
  163. Soooo, what happens when...
  164. Swimming good for cut?
  165. Water Retention?
  166. How much weight do you think....
  167. Of course we all say the scale doesnt matter....
  168. Southern Girl Here
  169. Has anyone here made Layne Norton's low carb cheesecake before?
  170. Skinny AND Fat
  171. I know the "fat burning zone" isnt the best for losing weight but...
  172. Drink sometimes..
  173. so disappointed now
  174. That last 3%!!!!
  175. how much weight do you think i need to lose?
  176. What calorie requirement method do you guys use?
  177. Am I on the right track.
  178. Weight loss diet. Feedback & tips?
  179. If
  180. Force you to wear panties?
  181. A little help with macros please!
  182. Beginner/Noob Cutting Question
  183. Progress advice.. (Pics & info)
  184. new to the site
  185. Water weight or Muscle Wasting?
  186. How thick is belly skin?
  187. Lose 15 lbs in 1 month. Super easy.
  188. How to Get Rid of Gut
  189. Cheat day..
  190. My transformation from 220-182 (..and counting )
  191. Whats up with the article on front page? diet killers, FASTING BAD????
  192. tummy fat ugggggg!!!!
  193. Please help me with my "cut"
  194. Please help! need advice on getting cut
  195. First pool party
  196. Cutting stack, what next?
  197. how long should i jump rope???
  198. Is this a suitable cutting diet?
  199. question on eating healthy
  200. True Or False, Zinc Aids With Testostorone
  201. shoulder dislocation + weight loss
  202. Low carb and exercising!! Here is my pictures
  203. Calories to fat/muscle.
  204. The Dolce Diet is working for me!!
  205. Diet Question
  206. On the road to 8% Body fat
  207. Lat bar attachment help.
  208. last stage dieters...GTFIH!
  209. 0% of bodyfat..Is it possible??
  210. drink .5L water before meals. Lose 44% more weight than hypocaloric diet alone.
  211. Can't seem to get this summer cut down
  212. *Im New* My Meal plan
  213. Can I retain muscle for the next 3 weeks?
  214. I've hit rock bottom....I need help or I'm doomed (srs. LONG)
  215. Progress report fatloss
  216. mixed martial arts or BJJ
  217. Tips for cutting down to 10 percent
  218. Extreme muscle pain
  219. EC stack question
  220. will this method work?
  221. 147lbs has cut questions
  222. Walking/running intervals
  223. Estimate my bodyfat
  224. Just got done with diet pills
  225. my progress...
  226. Opinions? GTFIH please
  227. slim fast or lighter life???
  228. 1 month progress any progress?Ans some advice please
  229. 12 week transformation log!
  230. Help me diet and lose 10kg!
  231. Time To Cut?
  232. I am really tired and demotivated ,what do?
  233. I wanna try IF, reps for advice
  234. HELP! 25 Days for 15 Lbs.
  235. What am i doing wrong?
  236. Can someone please refer me on what a slow cut looks like??
  237. fat loss stall
  238. need help been lifting for 4 yrs but not seeing any abs
  239. warrior diet question
  240. Stubborn Lower Belly Fat - need motivation :(
  241. No weight loss after two weeks.. question
  242. IF Diet
  243. RATE my PROGRESS 5 weeks...
  244. looking for help on my fat loss programme
  245. IF questions for losing fat
  246. my progress and BF estimate
  247. Swimming for fat loss?
  248. How low is 2 low?
  249. Making biceps progress
  250. New update