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  1. Initial cutting weight loss
  2. Need advice on losing fat
  3. Fat loss, Cutting?
  4. Jogging vs. sprinting (HIIT)?
  5. Can't loose stomach fat
  6. Help me start a transformation!
  7. when did you start seeing changes?
  8. Cardio Variations?
  9. Thanks, cutting has been going great
  10. New member! Please help, looking into recomp after weightloss and maintenance needs!
  11. One annoying thing about having a good diet (toilet humor)
  12. Clenbuterol
  13. My 1 month cut progress, how much longer do you think I have to go to see abs?
  14. Lean sexy legs! Help!
  15. Wedding in less than 2 months. HELP!!!
  16. Why does my weight fluctuate so much?
  17. confused !
  18. Need some guidance into the "right direction"
  19. Thanks BB.com (Progress Pics)
  20. Weight loss stalled?
  21. How important
  22. New here and have some questions
  23. Can someone tell me BF%
  24. am i consuming to little for my activity/age/size
  25. Fat loss noob i need of help
  26. Maintaining Low Body Fat
  27. Maintaining Muscle on a Cut
  28. estimate my bf%
  29. help me for cut my weight
  30. Not seeing the changes I would have expected...
  31. a little 'secret' i used to get away with numerous fast food snacks while cutting
  32. Shed some weight .
  33. Can someone tell me BF%
  34. Fat losse journey
  35. Hot weather + Working out
  36. Need advice on losing fat
  37. Would appreciate a few Body Fat % guesses.
  38. To those that were really fat now lean/ripped, PLEASE help!
  39. im fat. id like to prevent as much loose skin as possible when losing weight
  40. Where to start?
  41. BF% estimates please and tips
  42. Need to get BF% to single digits!
  43. bf% estimation/ progress
  44. In shape, but constant lower back pain. Thoughts?
  45. Eating before bed bad?
  46. body fat % test came back 14%??
  47. Cut Help?
  48. Bulking
  49. Diet too severe? Keeping size?
  50. Muscle Preservation and Cardio. Someone Explain!
  51. Can't do cardio so I'm using weights
  52. about to start a Cutting Cycle
  53. supps whilst "cutting"
  54. Alcohol observation: Bud Select 55 = Shot of whiskey
  55. question while cutting...
  56. Continuing to lose weight at maintenance?
  57. Wierd body fat %
  58. Help Me Lose 50lbs
  59. late august-current progress
  60. How does protine help?
  61. Diet Supplements.
  62. Burning fat and protien...
  63. Bad Cravings Lately
  64. Muscle Soreness
  65. 6 weeks- 1 lb a week-what am I doing wrong, if anything?
  66. Review
  67. Losing chest fat(puffy nipples)
  68. 3 weeks into cutting...hasn't budged a bit
  69. Scale says im losing weight, but gaining fat?
  70. Help with next step
  71. Loosing fat books
  72. Cheesecake Factory - 580 Cals/ 86g protein
  73. Cut down from 8% bf to 5%
  74. Treadmill for fat loss: Does incline actually matter?
  75. Not losing weight but change in the mirror (REPS)
  76. Estimate my bf%
  77. Do u burn more cals doing cardio on EC stack?
  78. Do AB belts work?
  79. Love handle help.
  80. lowering bf percentage
  81. Pea Sized Ball Behind Both Nipples?
  82. Heavy lifting, high protein, but maintenece calories?
  83. Please critique my cutting diet
  84. Morning Workouts, cardio (HIIT?), and Nutrition...
  85. which caloric needs calculator do i trust?
  86. Make me a believer......
  87. What should i do cardio or weight training to get rid of flabs?
  88. Olive oil and fat burning
  89. How do you build determination for weight loss?
  90. Where is this extra belly flab coming from?
  91. Question about weighing yourself after a workout
  92. Gym Addicition
  93. cardio discussion, the book, the movie, the ride.
  94. weight loss on one side of the body over the other?
  95. Ketogenic > PSMF > Stalled Progress. Some advice.
  96. Too Much?
  97. I'm not sure whether I should cut or bulk?
  98. how the phuck do i get a 6-pack?
  99. Fat gain distribution = fat loss distribution?
  100. Trouble losing total weight
  101. Cardio heart rate too high? 180bpm.
  102. skinfold caliper bf%
  103. Is this a good end goal?
  104. calorie intake goal?
  105. I actually gained 1lb
  106. Cardio and food
  107. not sure what to do
  108. How to lose Shoulder Fat?
  109. All Pro's Beg vs Start Strength for fatloss
  110. how do I know how much calories I need?
  111. Damn Vacation...
  112. My before & after drivers license photos
  113. Weight not moving
  114. Cardio days... HIIT.. is this acceptable?
  115. Weight gain plateau
  116. LEANGAINS ?'s....
  117. The Biggest Loser
  118. Deficit or Not? Please advise :-)
  119. Is 1.5lb per week too much to lose?
  120. Can one day of very high calorie burn be "applied" to more than one day of eating?
  121. HELP breaking my last 5 lbs plateau
  122. A balanced diet for weightloss. (Not just against Keto)
  123. Body fortress whey protein
  124. My progress so far/potential?
  125. Weight loss accellerated?
  126. Breaking habits is the first step to losing weight
  127. Help me get rid of stomach fat
  128. Rate My Cut (w/ PICS)
  129. Help me tweak my Diet/Workout
  130. Fast Weight loss: Am I doing it wrong??
  131. body fat estimation
  132. Final Month and still haven't decided on a goal.. Mass or Fat loss?
  133. not a "diet" per se...
  134. why IF is KING!!! before/after pics!
  135. Newbie, cut or bulk?
  136. future fat loss question (reps for help)
  137. Slow weight loss cause of meds.
  138. Body Fat Estimation AFTER LOOSING 9 half stones
  139. Not eating before workout?
  140. How much weight a week is truly healthy?
  141. A lesson about fat loss from Inception
  142. New to Serious Weight Cutting
  143. Insanity.
  144. Will i look normal at 160 lbs?
  145. Current pace or more cardio/less lifting?
  146. horrible plateau, please help!
  147. Body Fat Estimation?
  148. Starting weight loss after 7 years.
  149. Do I continue cutting or start bulking?
  150. Reps for anyone who can show me a study that shows:
  151. P90X vs Cutting/SS?
  152. How to loose fat fast? (Need urgent help)
  153. Totally lost all cutting motivation today
  154. craving something? fats?
  155. Fat Burning Supplement
  156. Advice on final straw with love handles.
  157. How do I get my obese roommate into the gym?
  158. How often do you weigh yourself when on a cut?
  159. Newcomer: Skinny fat advice please!
  160. KingOfChaos 1, Type 2 Diabetes 0
  161. will sitting and studying all day make you fat?
  162. Soooo, what happens when...
  163. Swimming good for cut?
  164. Water Retention?
  165. How much weight do you think....
  166. Of course we all say the scale doesnt matter....
  167. Southern Girl Here
  168. Has anyone here made Layne Norton's low carb cheesecake before?
  169. Skinny AND Fat
  170. I know the "fat burning zone" isnt the best for losing weight but...
  171. Drink sometimes..
  172. so disappointed now
  173. That last 3%!!!!
  174. how much weight do you think i need to lose?
  175. What calorie requirement method do you guys use?
  176. Am I on the right track.
  177. Weight loss diet. Feedback & tips?
  178. If
  179. Force you to wear panties?
  180. A little help with macros please!
  181. Beginner/Noob Cutting Question
  182. Progress advice.. (Pics & info)
  183. new to the site
  184. Water weight or Muscle Wasting?
  185. How thick is belly skin?
  186. Lose 15 lbs in 1 month. Super easy.
  187. How to Get Rid of Gut
  188. Cheat day..
  189. My transformation from 220-182 (..and counting )
  190. Whats up with the article on front page? diet killers, FASTING BAD????
  191. tummy fat ugggggg!!!!
  192. Please help me with my "cut"
  193. Please help! need advice on getting cut
  194. First pool party
  195. Cutting stack, what next?
  196. how long should i jump rope???
  197. Is this a suitable cutting diet?
  198. question on eating healthy
  199. True Or False, Zinc Aids With Testostorone
  200. shoulder dislocation + weight loss
  201. Low carb and exercising!! Here is my pictures
  202. Calories to fat/muscle.
  203. The Dolce Diet is working for me!!
  204. Diet Question
  205. On the road to 8% Body fat
  206. Lat bar attachment help.
  207. last stage dieters...GTFIH!
  208. 0% of bodyfat..Is it possible??
  209. drink .5L water before meals. Lose 44% more weight than hypocaloric diet alone.
  210. Can't seem to get this summer cut down
  211. *Im New* My Meal plan
  212. Can I retain muscle for the next 3 weeks?
  213. I've hit rock bottom....I need help or I'm doomed (srs. LONG)
  214. Progress report fatloss
  215. mixed martial arts or BJJ
  216. Tips for cutting down to 10 percent
  217. Extreme muscle pain
  218. EC stack question
  219. will this method work?
  220. 147lbs has cut questions
  221. Walking/running intervals
  222. Estimate my bodyfat
  223. Just got done with diet pills
  224. my progress...
  225. Opinions? GTFIH please
  226. slim fast or lighter life???
  227. 1 month progress any progress?Ans some advice please
  228. 12 week transformation log!
  229. Help me diet and lose 10kg!
  230. Time To Cut?
  231. I am really tired and demotivated ,what do?
  232. I wanna try IF, reps for advice
  233. HELP! 25 Days for 15 Lbs.
  234. What am i doing wrong?
  235. Can someone please refer me on what a slow cut looks like??
  236. fat loss stall
  237. need help been lifting for 4 yrs but not seeing any abs
  238. warrior diet question
  239. Stubborn Lower Belly Fat - need motivation :(
  240. No weight loss after two weeks.. question
  241. IF Diet
  242. RATE my PROGRESS 5 weeks...
  243. looking for help on my fat loss programme
  244. IF questions for losing fat
  245. my progress and BF estimate
  246. Swimming for fat loss?
  247. How low is 2 low?
  248. Making biceps progress
  249. New update
  250. keep cutting or bulk