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  1. simple ?? about MY calorie deficit
  2. my stretchmarks have been getting longer on my chest all the time.
  3. 1300 calories?
  4. Thoughts on LBM and Body Fat Percentage.
  5. Is there a calorie counter that works for my lifestyle?
  6. help on deciding on what to have for dinner... lol
  7. Setting minimums
  8. Best workout to lose fat
  9. Feel nothing from EC stack
  10. Thinking about macro ratios..
  11. How small is too small?
  12. Couple months in.. Continue cutting? Advice welcome
  13. Not losing weight- WHY?
  14. first place i get bigger is belly, change location?
  15. Unique Set of Living Circumstances; Looking for opinions.
  16. Why fast foods are bad, even in moderation
  17. Trying to decide what calorie count is better
  18. Is Lard bad for you ?
  19. Routine for my wife?
  20. kinda reached a plateau
  21. 2 Month cut, different
  22. Could somebody please run through these numbers?
  23. What is a Clean Bulk?
  24. losing weight after giving birth
  25. how long should i do cardio?
  26. Advise for an extreme newb.
  27. Please help! Is my genetic body type holding me back???
  28. Can't Get The Drive To Push Myself While Doing Cardio
  29. Is it really a big deal if
  30. Quick question on Bulking
  31. Do you think I have gyno?
  32. Longest PSMF Ever?
  33. How do I lose belly fat??
  34. sample cutting diets
  35. Anybody get memory loss while cutting at big deficits?
  36. Fat loss and the military
  37. 100 lb lost!!
  38. Noob Gains On a Cut?
  39. endomorph articles.
  40. Cycling off keto?
  41. Is losing more than 1lb of weight over night ok?
  42. Skinny but cannot see visible abs due to fat
  43. Critique my 7 week cut!
  44. Belly fat and love handles want them gone
  45. Angus Beef Chart
  46. Newbie
  47. Is there more to it than cals in vs cals out?
  48. Need advice
  49. Mixed white shirt with colour washing! (Rage)
  50. cheat days??
  51. Any South Asians around? I have a question
  52. whats the perfect weight for 6'2?
  53. Another Bodyfat Estimate
  54. Beginner here - need some advice on working out
  55. Losing some weight very fast during my cut - Am I doing it right?
  56. HIIT can hurt muscle?
  57. Beginner and need a lot of information.
  58. Running: Sprints vs Long distance
  59. New Routine Too Much For Deficit?
  60. Body fat estimate and cutting question.
  61. Cutting - This look okay?
  62. body fat % from my ab pic.
  63. How do you go about fixing gyno?
  64. Cold water burns calories?
  65. Stuck and Need Advice
  66. When You Guys Cut...
  67. not losing weight or fat
  68. INSIDE: Losing Fat Top Questions Answered!
  69. Circuit training vs 3 day split vs 3 day full body w.o vs 4 day split
  70. 5 mile run?
  71. Help With Diet
  72. What Would Be Better For ME ?
  73. Losing my post-pregnancy fat
  74. Boxing and weight lifting
  75. Proper Calorie Deficit
  76. BodyMedia Fit vs. Fitbit
  77. how to kick chocolate?
  78. Successful slow bulkers; how much did your bf% increase?
  79. HIIT 5 times a week. Is it OK?
  80. URGENT! Am I doing too much? Please advise
  81. Just did bodyfat measure with Accumeasure. Something isn't right...
  82. Can someone confirm my macros? I've figured it out [2.3k reps]
  83. My journey to fat loss - any advice or tips muchly appreciated!
  84. I'm gaining muscle, fat is static
  85. progress pics Jan-june 2011
  86. Is it normal for my abs/groin area to be bloated?
  87. One day of eating whatever you want
  88. Going away August 20th 2011 need to drop bodyfat
  89. Cutting while drinking?
  90. Beach 2011 panic!! Help!
  91. Can I lose 30lbs in 6 months?
  92. Request for sample diets
  93. Quick Cut, How much till I can be ripped , just ended bulk(PICS)
  94. ive been cutting for a while... but... (question!)
  95. how do i help my severly obese friend
  96. Too Much Exercise and Not Enough Food?
  97. bodyfat %
  98. Lessons Learned about cutting and muscle loss
  99. Does this qualify as HITT training?
  100. 2 week cut , figures don't compute )
  101. What are the symptoms of under-eating
  102. Food ideas anyone?
  103. Losing fat while keeping muscle!!!!
  104. Cuttin and Counting Carbs
  105. What do you guys think of this carb cycling atricle?
  106. arrgg last days of carb cycle...
  107. How should i cut
  108. bulk vs cut
  109. Doug's "losing body fat" article questions
  110. Breakfast?
  111. Fat intake for cutting ?
  112. Thoughts on my cutting diet and workouts
  113. Hooray ... ME!!
  114. Advice required - Shall I bulk now? (pics)
  115. Pre and post workout nutrition
  116. will i lose 2 pounds a week sticking to this ?
  117. How do you get through the weekends?
  118. Advice on Cutting
  119. Normal to lose weight fast after gaining it fast?
  120. gained a roll..
  121. Any females out there that can help me help out my sister
  122. WHere do i find the HIIT workouts?
  123. Will I look decent after a cut?
  124. Food database sites ??
  125. Need some advice/feedback
  126. How to exercise while on a low carb diet?
  127. At 13-14% BF.... want to be at 10%. Any tips?
  128. Hunger
  129. New: Fat guy looking for advice
  130. A couple quick questions from a beginner.
  131. Bulk or Cut More
  132. macros and such
  133. Lyle McDonalds Rapid Fat Loss Handbook
  134. Progress Update April-June 2011+ Opinion?
  135. Body doesnt have a clock right?
  136. Standard Lift to FullBody circuit Lift, Better for leaning out and cutting up?
  137. daily caloric needs confusion?
  138. Additional Formulas to Aid with Fat Loss
  139. Winter Weight Loss
  140. 6 MONTH PLAN FOR SUMMER 18% to 10/9
  141. Working Midnights Question
  142. how to cut for beginners
  143. burning fat after bulking
  144. [Question] Benefits of Ketosis
  145. What should i do to drop more weight?
  146. "FAT BURNING ZONE" Can someone please set me straight??
  147. Hows this for a cutting diet??
  148. Does anyone else hate A.M. Cardio???
  149. Trying to cut, is it working?
  150. Cardio in between sets?
  151. Famous Diets?
  152. cutting
  153. I want your opinion
  154. too fast loosing weight?
  155. Lower Stomach Flab
  156. How do you calculate daily calories burned?
  157. 4.5 weeks left of bulk. Here's my progress so far.
  158. Squishy fat and creatine
  159. belly pouch..
  160. Looking for help/suggestions
  161. Newbie dropping in to say hey, looking to get back to my 21 year old body :)
  162. Losing inches on measurements a sign of muscle loss...?
  163. suggest me ..what should i do
  164. not losing?
  165. New Diet
  166. Losing Fat in Hips and Thighs
  167. Doctors Later About Moobs
  168. 261.2 LBS Starting Weight!
  169. Do fatburners slow metabolism?
  170. Loose skin
  171. macros while cutting?
  172. 3 full body workouts, 2 conditioning days for loosing fat?
  173. Training for a Half Marathon; How to keep up wieght loss while Training?
  174. dropping body fat % quickly. NEED HELP FROM EXPERIENCED BODY BUILDERS!
  175. My lower-back fat is killing my motivation
  176. Help With Maintenance
  177. bf estimate?
  178. I'm sorry but this song deserves it's own thread. WARNING: EXTREMELY MOTIVATIONAL!!!!
  179. Bronkaid
  180. Jogging around 75 -85% of max heart rate in 45 minutes. Is this good for fat burning?
  181. Results From Moob Check At Doctors
  182. How many more LBS to lose until visible 6pack?
  183. 6'5 280 sedentary can i eat 1k calories a day?
  184. Cutting with injury
  185. A diet break
  186. Off Day Workouts to Eliminate Tummy Fat
  187. Cutting / overtraining can stop or limit growth?
  188. The secret to getting your dream body is in this thread.
  189. Maintenance Cals for those of you 200+
  190. for those who say you cant build muscle with p90x please go here.
  191. How long does it take for your Metabolism to slow?
  192. Pre HIIT
  193. Need help.
  194. Gained 4% bf during my bulk
  195. Need some advice for my first cut!
  196. lost 10 lbs no sixpack
  197. Feeling like SH*T after months of dieting
  198. Stalling some on a cut
  199. I dont get low carb diets
  200. Need some help with few pounds of fat !!!
  201. Those Cutting - What Body Measurements Do You Make?
  202. People with EC experience...
  203. Drinking a hot monster energy,ask me anything
  204. Improving Cardio AND Weights
  205. Burn fat while gaining muscle
  206. Weight at 6'3" ish
  207. Am I doing myself a disservice by cutting at 1500 calories? (pic included)
  208. Yo Yo Dieted. Doing it Right This Time.
  209. Having a good base to work with?
  210. Keto Diet
  211. SO I got my hands on some phentermine
  212. cutting and gaining
  213. Estimate my BF %%
  214. Trying to lose some fat/get into shape again
  215. critique please
  216. Rate my progress. ( my story)
  217. Burning fat baby..
  218. Low Carb vs. Low Calorie?
  219. I love cutting !
  220. What are 'complex carbs', 'lean protein', and 'good fats'?
  221. Why do i look less ripped than last week ?
  222. Building muscle while cutting?
  223. Trying to shed lbs and still gain lean muscle
  224. alcohol while cutting
  225. Best pre and post carb for cutting
  226. Carb up/ Maintenance day
  227. Cutting from 182 - 165
  228. Is the point of seeing your ribs during fat loss genetic?
  229. Will this make me lose fat?
  230. Beach Body Insanity
  231. How important is dietary fat?
  232. What will happen if I cut for 10-14 days without touching a weight
  233. What will happen if i dont workout?
  234. Best way to burn 400 cals?
  235. Butt Fat Loss
  236. fat loss plateau
  237. 1000 calorie deficit-Gain weight
  238. Can I cut 15 lbs in 6 weeks?
  239. Need Help with nutrition to lose weight!
  240. How to lose weight!
  241. Ummm... Thermogenic much
  242. Veins in lower abs ...........how does one get this?
  243. More or Less calories??
  244. Weight Loss/Building Muscle
  245. Are chips good when cutting?
  246. So... intersting thing
  247. Too few calories just as bad as too many?
  248. How do I lose fat off my stomach?
  249. Initial cutting weight loss
  250. Need advice on losing fat