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  1. Cardio question
  2. The Simplest Weight Loss Guide Ever Made...
  3. Minimizing carbs...effective?
  4. simple ?? about MY calorie deficit
  5. my stretchmarks have been getting longer on my chest all the time.
  6. 1300 calories?
  7. Thoughts on LBM and Body Fat Percentage.
  8. Is there a calorie counter that works for my lifestyle?
  9. help on deciding on what to have for dinner... lol
  10. Setting minimums
  11. Best workout to lose fat
  12. Feel nothing from EC stack
  13. Thinking about macro ratios..
  14. How small is too small?
  15. Couple months in.. Continue cutting? Advice welcome
  16. Not losing weight- WHY?
  17. first place i get bigger is belly, change location?
  18. Unique Set of Living Circumstances; Looking for opinions.
  19. Why fast foods are bad, even in moderation
  20. Trying to decide what calorie count is better
  21. Is Lard bad for you ?
  22. Routine for my wife?
  23. kinda reached a plateau
  24. 2 Month cut, different
  25. Could somebody please run through these numbers?
  26. What is a Clean Bulk?
  27. losing weight after giving birth
  28. how long should i do cardio?
  29. Advise for an extreme newb.
  30. Please help! Is my genetic body type holding me back???
  31. Can't Get The Drive To Push Myself While Doing Cardio
  32. Is it really a big deal if
  33. Quick question on Bulking
  34. Do you think I have gyno?
  35. Longest PSMF Ever?
  36. How do I lose belly fat??
  37. sample cutting diets
  38. Anybody get memory loss while cutting at big deficits?
  39. Fat loss and the military
  40. 100 lb lost!!
  41. Noob Gains On a Cut?
  42. endomorph articles.
  43. Cycling off keto?
  44. Is losing more than 1lb of weight over night ok?
  45. Skinny but cannot see visible abs due to fat
  46. Critique my 7 week cut!
  47. Belly fat and love handles want them gone
  48. Angus Beef Chart
  49. Newbie
  50. Is there more to it than cals in vs cals out?
  51. Need advice
  52. Mixed white shirt with colour washing! (Rage)
  53. cheat days??
  54. Any South Asians around? I have a question
  55. whats the perfect weight for 6'2?
  56. Another Bodyfat Estimate
  57. Beginner here - need some advice on working out
  58. Losing some weight very fast during my cut - Am I doing it right?
  59. HIIT can hurt muscle?
  60. Beginner and need a lot of information.
  61. Running: Sprints vs Long distance
  62. New Routine Too Much For Deficit?
  63. Body fat estimate and cutting question.
  64. Cutting - This look okay?
  65. body fat % from my ab pic.
  66. How do you go about fixing gyno?
  67. Cold water burns calories?
  68. Stuck and Need Advice
  69. When You Guys Cut...
  70. not losing weight or fat
  71. INSIDE: Losing Fat Top Questions Answered!
  72. Circuit training vs 3 day split vs 3 day full body w.o vs 4 day split
  73. 5 mile run?
  74. Help With Diet
  75. What Would Be Better For ME ?
  76. Losing my post-pregnancy fat
  77. Boxing and weight lifting
  78. Proper Calorie Deficit
  79. BodyMedia Fit vs. Fitbit
  80. how to kick chocolate?
  81. Successful slow bulkers; how much did your bf% increase?
  82. HIIT 5 times a week. Is it OK?
  83. URGENT! Am I doing too much? Please advise
  84. Just did bodyfat measure with Accumeasure. Something isn't right...
  85. Can someone confirm my macros? I've figured it out [2.3k reps]
  86. My journey to fat loss - any advice or tips muchly appreciated!
  87. I'm gaining muscle, fat is static
  88. progress pics Jan-june 2011
  89. Is it normal for my abs/groin area to be bloated?
  90. One day of eating whatever you want
  91. Going away August 20th 2011 need to drop bodyfat
  92. Cutting while drinking?
  93. Beach 2011 panic!! Help!
  94. Can I lose 30lbs in 6 months?
  95. Request for sample diets
  96. Quick Cut, How much till I can be ripped , just ended bulk(PICS)
  97. ive been cutting for a while... but... (question!)
  98. how do i help my severly obese friend
  99. Too Much Exercise and Not Enough Food?
  100. bodyfat %
  101. Lessons Learned about cutting and muscle loss
  102. Does this qualify as HITT training?
  103. 2 week cut , figures don't compute )
  104. What are the symptoms of under-eating
  105. Food ideas anyone?
  106. Losing fat while keeping muscle!!!!
  107. Cuttin and Counting Carbs
  108. What do you guys think of this carb cycling atricle?
  109. arrgg last days of carb cycle...
  110. How should i cut
  111. bulk vs cut
  112. Doug's "losing body fat" article questions
  113. Breakfast?
  114. Fat intake for cutting ?
  115. Thoughts on my cutting diet and workouts
  116. Hooray ... ME!!
  117. Advice required - Shall I bulk now? (pics)
  118. Pre and post workout nutrition
  119. will i lose 2 pounds a week sticking to this ?
  120. How do you get through the weekends?
  121. Advice on Cutting
  122. Normal to lose weight fast after gaining it fast?
  123. gained a roll..
  124. Any females out there that can help me help out my sister
  125. WHere do i find the HIIT workouts?
  126. Will I look decent after a cut?
  127. Food database sites ??
  128. Need some advice/feedback
  129. How to exercise while on a low carb diet?
  130. At 13-14% BF.... want to be at 10%. Any tips?
  131. Hunger
  132. New: Fat guy looking for advice
  133. A couple quick questions from a beginner.
  134. Bulk or Cut More
  135. macros and such
  136. Lyle McDonalds Rapid Fat Loss Handbook
  137. Progress Update April-June 2011+ Opinion?
  138. Body doesnt have a clock right?
  139. Standard Lift to FullBody circuit Lift, Better for leaning out and cutting up?
  140. daily caloric needs confusion?
  141. Additional Formulas to Aid with Fat Loss
  142. Winter Weight Loss
  143. 6 MONTH PLAN FOR SUMMER 18% to 10/9
  144. Working Midnights Question
  145. how to cut for beginners
  146. burning fat after bulking
  147. [Question] Benefits of Ketosis
  148. What should i do to drop more weight?
  149. "FAT BURNING ZONE" Can someone please set me straight??
  150. Hows this for a cutting diet??
  151. Does anyone else hate A.M. Cardio???
  152. Trying to cut, is it working?
  153. Cardio in between sets?
  154. Famous Diets?
  155. cutting
  156. I want your opinion
  157. too fast loosing weight?
  158. Lower Stomach Flab
  159. How do you calculate daily calories burned?
  160. 4.5 weeks left of bulk. Here's my progress so far.
  161. Squishy fat and creatine
  162. belly pouch..
  163. Looking for help/suggestions
  164. Newbie dropping in to say hey, looking to get back to my 21 year old body :)
  165. Losing inches on measurements a sign of muscle loss...?
  166. suggest me ..what should i do
  167. not losing?
  168. New Diet
  169. Losing Fat in Hips and Thighs
  170. Doctors Later About Moobs
  171. 261.2 LBS Starting Weight!
  172. Do fatburners slow metabolism?
  173. Loose skin
  174. macros while cutting?
  175. 3 full body workouts, 2 conditioning days for loosing fat?
  176. Training for a Half Marathon; How to keep up wieght loss while Training?
  177. dropping body fat % quickly. NEED HELP FROM EXPERIENCED BODY BUILDERS!
  178. My lower-back fat is killing my motivation
  179. Help With Maintenance
  180. bf estimate?
  181. I'm sorry but this song deserves it's own thread. WARNING: EXTREMELY MOTIVATIONAL!!!!
  182. Bronkaid
  183. Jogging around 75 -85% of max heart rate in 45 minutes. Is this good for fat burning?
  184. Results From Moob Check At Doctors
  185. How many more LBS to lose until visible 6pack?
  186. 6'5 280 sedentary can i eat 1k calories a day?
  187. Cutting with injury
  188. A diet break
  189. Off Day Workouts to Eliminate Tummy Fat
  190. Cutting / overtraining can stop or limit growth?
  191. The secret to getting your dream body is in this thread.
  192. Maintenance Cals for those of you 200+
  193. for those who say you cant build muscle with p90x please go here.
  194. How long does it take for your Metabolism to slow?
  195. Pre HIIT
  196. Need help.
  197. Gained 4% bf during my bulk
  198. Need some advice for my first cut!
  199. lost 10 lbs no sixpack
  200. Feeling like SH*T after months of dieting
  201. Stalling some on a cut
  202. I dont get low carb diets
  203. Need some help with few pounds of fat !!!
  204. Those Cutting - What Body Measurements Do You Make?
  205. People with EC experience...
  206. Drinking a hot monster energy,ask me anything
  207. Improving Cardio AND Weights
  208. Burn fat while gaining muscle
  209. Weight at 6'3" ish
  210. Am I doing myself a disservice by cutting at 1500 calories? (pic included)
  211. Yo Yo Dieted. Doing it Right This Time.
  212. Having a good base to work with?
  213. Keto Diet
  214. SO I got my hands on some phentermine
  215. cutting and gaining
  216. Estimate my BF %%
  217. Trying to lose some fat/get into shape again
  218. critique please
  219. Rate my progress. ( my story)
  220. Burning fat baby..
  221. Low Carb vs. Low Calorie?
  222. I love cutting !
  223. What are 'complex carbs', 'lean protein', and 'good fats'?
  224. Why do i look less ripped than last week ?
  225. Building muscle while cutting?
  226. Trying to shed lbs and still gain lean muscle
  227. alcohol while cutting
  228. Best pre and post carb for cutting
  229. Carb up/ Maintenance day
  230. Cutting from 182 - 165
  231. Is the point of seeing your ribs during fat loss genetic?
  232. Will this make me lose fat?
  233. Beach Body Insanity
  234. How important is dietary fat?
  235. What will happen if I cut for 10-14 days without touching a weight
  236. What will happen if i dont workout?
  237. Best way to burn 400 cals?
  238. Butt Fat Loss
  239. fat loss plateau
  240. 1000 calorie deficit-Gain weight
  241. Can I cut 15 lbs in 6 weeks?
  242. Need Help with nutrition to lose weight!
  243. How to lose weight!
  244. Ummm... Thermogenic much
  245. Veins in lower abs ...........how does one get this?
  246. More or Less calories??
  247. Weight Loss/Building Muscle
  248. Are chips good when cutting?
  249. So... intersting thing
  250. Too few calories just as bad as too many?