View Full Version : Losing Fat
- Cardio question
- The Simplest Weight Loss Guide Ever Made...
- Minimizing carbs...effective?
- simple ?? about MY calorie deficit
- my stretchmarks have been getting longer on my chest all the time.
- 1300 calories?
- Thoughts on LBM and Body Fat Percentage.
- Is there a calorie counter that works for my lifestyle?
- help on deciding on what to have for dinner... lol
- Setting minimums
- Best workout to lose fat
- Feel nothing from EC stack
- Thinking about macro ratios..
- How small is too small?
- Couple months in.. Continue cutting? Advice welcome
- Not losing weight- WHY?
- first place i get bigger is belly, change location?
- Unique Set of Living Circumstances; Looking for opinions.
- Why fast foods are bad, even in moderation
- Trying to decide what calorie count is better
- Is Lard bad for you ?
- Routine for my wife?
- kinda reached a plateau
- 2 Month cut, different
- Could somebody please run through these numbers?
- What is a Clean Bulk?
- losing weight after giving birth
- how long should i do cardio?
- Advise for an extreme newb.
- Please help! Is my genetic body type holding me back???
- Can't Get The Drive To Push Myself While Doing Cardio
- Is it really a big deal if
- Quick question on Bulking
- Do you think I have gyno?
- Longest PSMF Ever?
- How do I lose belly fat??
- sample cutting diets
- Anybody get memory loss while cutting at big deficits?
- Fat loss and the military
- 100 lb lost!!
- Noob Gains On a Cut?
- endomorph articles.
- Cycling off keto?
- Is losing more than 1lb of weight over night ok?
- Skinny but cannot see visible abs due to fat
- Critique my 7 week cut!
- Belly fat and love handles want them gone
- Angus Beef Chart
- Newbie
- Is there more to it than cals in vs cals out?
- Need advice
- Mixed white shirt with colour washing! (Rage)
- cheat days??
- Any South Asians around? I have a question
- whats the perfect weight for 6'2?
- Another Bodyfat Estimate
- Beginner here - need some advice on working out
- Losing some weight very fast during my cut - Am I doing it right?
- HIIT can hurt muscle?
- Beginner and need a lot of information.
- Running: Sprints vs Long distance
- New Routine Too Much For Deficit?
- Body fat estimate and cutting question.
- Cutting - This look okay?
- body fat % from my ab pic.
- How do you go about fixing gyno?
- Cold water burns calories?
- Stuck and Need Advice
- When You Guys Cut...
- not losing weight or fat
- INSIDE: Losing Fat Top Questions Answered!
- Circuit training vs 3 day split vs 3 day full body w.o vs 4 day split
- 5 mile run?
- Help With Diet
- What Would Be Better For ME ?
- Losing my post-pregnancy fat
- Boxing and weight lifting
- Proper Calorie Deficit
- BodyMedia Fit vs. Fitbit
- how to kick chocolate?
- Successful slow bulkers; how much did your bf% increase?
- HIIT 5 times a week. Is it OK?
- URGENT! Am I doing too much? Please advise
- Just did bodyfat measure with Accumeasure. Something isn't right...
- Can someone confirm my macros? I've figured it out [2.3k reps]
- My journey to fat loss - any advice or tips muchly appreciated!
- I'm gaining muscle, fat is static
- progress pics Jan-june 2011
- Is it normal for my abs/groin area to be bloated?
- One day of eating whatever you want
- Going away August 20th 2011 need to drop bodyfat
- Cutting while drinking?
- Beach 2011 panic!! Help!
- Can I lose 30lbs in 6 months?
- Request for sample diets
- Quick Cut, How much till I can be ripped , just ended bulk(PICS)
- ive been cutting for a while... but... (question!)
- how do i help my severly obese friend
- Too Much Exercise and Not Enough Food?
- bodyfat %
- Lessons Learned about cutting and muscle loss
- Does this qualify as HITT training?
- 2 week cut , figures don't compute )
- What are the symptoms of under-eating
- Food ideas anyone?
- Losing fat while keeping muscle!!!!
- Cuttin and Counting Carbs
- What do you guys think of this carb cycling atricle?
- arrgg last days of carb cycle...
- How should i cut
- bulk vs cut
- Doug's "losing body fat" article questions
- Breakfast?
- Fat intake for cutting ?
- Thoughts on my cutting diet and workouts
- Hooray ... ME!!
- Advice required - Shall I bulk now? (pics)
- Pre and post workout nutrition
- will i lose 2 pounds a week sticking to this ?
- How do you get through the weekends?
- Advice on Cutting
- Normal to lose weight fast after gaining it fast?
- gained a roll..
- Any females out there that can help me help out my sister
- WHere do i find the HIIT workouts?
- Will I look decent after a cut?
- Food database sites ??
- Need some advice/feedback
- How to exercise while on a low carb diet?
- At 13-14% BF.... want to be at 10%. Any tips?
- Hunger
- New: Fat guy looking for advice
- A couple quick questions from a beginner.
- Bulk or Cut More
- macros and such
- Lyle McDonalds Rapid Fat Loss Handbook
- Progress Update April-June 2011+ Opinion?
- Body doesnt have a clock right?
- Standard Lift to FullBody circuit Lift, Better for leaning out and cutting up?
- daily caloric needs confusion?
- Additional Formulas to Aid with Fat Loss
- Winter Weight Loss
- 6 MONTH PLAN FOR SUMMER 18% to 10/9
- Working Midnights Question
- how to cut for beginners
- burning fat after bulking
- [Question] Benefits of Ketosis
- What should i do to drop more weight?
- "FAT BURNING ZONE" Can someone please set me straight??
- Hows this for a cutting diet??
- Does anyone else hate A.M. Cardio???
- Trying to cut, is it working?
- Cardio in between sets?
- Famous Diets?
- cutting
- I want your opinion
- too fast loosing weight?
- Lower Stomach Flab
- How do you calculate daily calories burned?
- 4.5 weeks left of bulk. Here's my progress so far.
- Squishy fat and creatine
- belly pouch..
- Looking for help/suggestions
- Newbie dropping in to say hey, looking to get back to my 21 year old body :)
- Losing inches on measurements a sign of muscle loss...?
- suggest me ..what should i do
- not losing?
- New Diet
- Losing Fat in Hips and Thighs
- Doctors Later About Moobs
- 261.2 LBS Starting Weight!
- Do fatburners slow metabolism?
- Loose skin
- macros while cutting?
- 3 full body workouts, 2 conditioning days for loosing fat?
- Training for a Half Marathon; How to keep up wieght loss while Training?
- dropping body fat % quickly. NEED HELP FROM EXPERIENCED BODY BUILDERS!
- My lower-back fat is killing my motivation
- Help With Maintenance
- bf estimate?
- I'm sorry but this song deserves it's own thread. WARNING: EXTREMELY MOTIVATIONAL!!!!
- Bronkaid
- Jogging around 75 -85% of max heart rate in 45 minutes. Is this good for fat burning?
- Results From Moob Check At Doctors
- How many more LBS to lose until visible 6pack?
- 6'5 280 sedentary can i eat 1k calories a day?
- Cutting with injury
- A diet break
- Off Day Workouts to Eliminate Tummy Fat
- Cutting / overtraining can stop or limit growth?
- The secret to getting your dream body is in this thread.
- Maintenance Cals for those of you 200+
- for those who say you cant build muscle with p90x please go here.
- How long does it take for your Metabolism to slow?
- Pre HIIT
- Need help.
- Gained 4% bf during my bulk
- Need some advice for my first cut!
- lost 10 lbs no sixpack
- Feeling like SH*T after months of dieting
- Stalling some on a cut
- I dont get low carb diets
- Need some help with few pounds of fat !!!
- Those Cutting - What Body Measurements Do You Make?
- People with EC experience...
- Drinking a hot monster energy,ask me anything
- Improving Cardio AND Weights
- Burn fat while gaining muscle
- Weight at 6'3" ish
- Am I doing myself a disservice by cutting at 1500 calories? (pic included)
- Yo Yo Dieted. Doing it Right This Time.
- Having a good base to work with?
- Keto Diet
- SO I got my hands on some phentermine
- cutting and gaining
- Estimate my BF %%
- Trying to lose some fat/get into shape again
- critique please
- Rate my progress. ( my story)
- Burning fat baby..
- Low Carb vs. Low Calorie?
- I love cutting !
- What are 'complex carbs', 'lean protein', and 'good fats'?
- Why do i look less ripped than last week ?
- Building muscle while cutting?
- Trying to shed lbs and still gain lean muscle
- alcohol while cutting
- Best pre and post carb for cutting
- Carb up/ Maintenance day
- Cutting from 182 - 165
- Is the point of seeing your ribs during fat loss genetic?
- Will this make me lose fat?
- Beach Body Insanity
- How important is dietary fat?
- What will happen if I cut for 10-14 days without touching a weight
- What will happen if i dont workout?
- Best way to burn 400 cals?
- Butt Fat Loss
- fat loss plateau
- 1000 calorie deficit-Gain weight
- Can I cut 15 lbs in 6 weeks?
- Need Help with nutrition to lose weight!
- How to lose weight!
- Ummm... Thermogenic much
- Veins in lower abs ...........how does one get this?
- More or Less calories??
- Weight Loss/Building Muscle
- Are chips good when cutting?
- So... intersting thing
- Too few calories just as bad as too many?