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  1. What's the lowest BF level you've reached?
  2. cutting
  3. Any Tips on Excess Skin?
  4. Starting cut process, here's my log.
  5. is it possible?
  6. Accidental EC Stack
  7. Google Failed to answer...
  8. Any tips or exercises to lose chest fat ?
  9. The "LEPTIN" confusion please help!
  10. Big problem with studying!!
  11. Lost 75 trouble with last 20
  12. Wounded in afghanistan, getting back on the horse.
  13. Cardio after lifting
  14. How much can i cut down in 2 months?
  15. Can athletes still lose fat and retain muscle?
  16. carb cycling!!
  17. Cravings and fatigue setting in
  18. need a cutting diet meal plan. help please and thank you
  19. How do you exactly cut?
  20. Albuterol Sulfate
  21. Help me out here; test your bf %!
  22. Need to lose weight.
  23. Considering an ECA stack...yes r no?
  24. Where do you guys calculate your maintenance calories?
  25. i know its very little to go on but bf estmate please
  26. Bodyweight
  27. Should I cut or bulk?
  28. Your doing everything right but not losing weight!!
  29. Critique my diet pls? (cutting for a competition in TMISC)
  30. BF% Estimate Please
  31. Hey guys! First post.
  32. Abs Vs Cardio
  33. Atkins Diet
  34. Shameless plug
  35. Is This an Ideal way?
  36. bofy fat estimation?
  37. Fat%
  38. Rapid fat loss = loose skin
  39. Cutting Progress (pics)
  40. Gyno Self-Test .
  41. How much fat should i loose?
  42. (Bi)cycling Cardio Query (Cutting)
  43. Some advice?
  44. I need some oppinions on what I should do next.
  45. Weight loss came with hair loss
  46. When will it be my turn for aesthetics?
  47. Cutting at 1600 cals per day ?
  48. Woman Loses 300 Lbs
  49. Guess my body fat (please)
  50. What is the most accurate in bf%'s YMCA or US navy body fat formula?
  51. Average fat loss rate if Heavier?
  52. Trouble losing my last 20.
  53. Jerome Dinh-MuscleTech Athlete:9 Day Fat Loss Challenge & 1 week post contest rebound
  54. lost
  55. at what age does getting cut become significantly more difficult?
  56. Noob in need of help?
  57. Determining calories out?
  58. Odd cal burn question
  59. ECA stack - help!
  60. How accurate are the calorie counters?
  61. 1st Cut Fat Calorie Defecit and ECA Stack...Pics :)
  62. Day off Better Than Cardio?
  63. ECA stack cycling dosage
  64. Is a refeed bro-science?
  65. Is 2000 calories good for cut?
  66. Finally beginning a real diet plan
  67. Help with Protein
  68. How to stop eating as much?
  69. Can I Do Weights More than Every-Other-Day?
  70. cutting cals
  71. Supplements (measly reps)
  72. loose skin afterr cut
  73. Have you ever seen...
  74. CUTTING MEAL PLAN--thoughts and help please
  75. Is it true that you only need to workout each area once a week to avoid muscle loss?
  76. Epic Refeed
  77. Trying to build muscle??
  78. ***OBF "Sizzling Summer Spectacular 2011" Contest Sign-Up Thread***
  79. Split workout for cutting
  80. fatloss gurus check my macros
  81. Please Check My Workout Routine and tell me where i am wrong
  82. all day hike late this month.. need a meal plan.
  83. BF% estimates and cut/bulk advice please
  84. Weight loss stalled for the first time. Lost inches but not pounds
  85. Steam Bath Loose Skin Elasticity
  86. Trying to help my diabetic mother and her friend.
  87. Help with fat loss
  88. Muscle preservation/fat vs carbs on a steeper diet?
  89. Anyone else hate doing squats?
  90. Quick BF estimation
  91. Confused about how much fat to eat (yes, I've read the stickies)
  92. Bodyfat estimate? and advice on what I'm doing wrong
  93. Losing less weight
  94. HELP: Fatty Thighs, balance issues, bad nutrition and im a guy :(
  95. Lifting on a big deficit (measly reps)
  96. Is this site anti-cardio? (srs)
  97. Not sure what to do.
  98. it's confusing on what to do and what to eat!? HELP
  99. First Cut Help Needed
  100. help with a diet please
  101. Cutting Confusion
  102. Lost an inch in my waist
  103. Any ephedrine users here?
  104. First diet/cut need help.
  105. Overweight 17 Yr old Needs Help! *Pics*
  106. Having a change of heart. Srs inquiries only please
  107. Where to start?!
  108. Have some ending cut questions
  109. What is the longest you go without direct ab training?
  110. New to the forum. 33 yrs 300 lbs
  111. Cardio question?
  112. bf% estimation
  113. Growing up CHUNKY! The million dollar question
  114. 25 days to lose 8lbs.
  115. Good Fats?
  116. Low BodyFat % with walking and good diet?
  117. BF% estimate
  118. Post swimming meal (cutting)
  119. When to drop calories further?
  120. 1000 Calories a day Cut
  121. Two things...
  122. Best strateggie for 8%bf. I'm at 13%. Please help, rate and suggest.
  123. Sick during cutting phase
  124. To continue cutting or bulk?
  125. cardio and cutting
  126. not able to eat while working
  127. Need Help to lose fat-3.5 months until wedding!!
  128. body drop per week/month?!
  129. What are you doing for lunch?
  130. bf% estimation please!
  131. Trying to lose more fat
  132. Need to get back in the groove... Need help w/ meals&routine
  133. I need help calculating my TDEE
  134. Cal Storing Process
  135. So You can have a high fat meal PWO?
  136. first ever healthy birthday gift!
  137. Where should i start my Cut/Bulk?
  138. Can someone check my leangeans diet?
  139. My Transformation From 352 to 245 starting 5/24/11
  140. Potassium on EC / Diet
  141. Need Advice
  142. All-nighter and fatloss
  143. Sleep Schedule got messed up, interfering with weight loss?
  144. 196 lbs... help
  145. Weekend Dieting
  146. Post Workout?
  147. bf estimate (pics)
  148. carb cycling question
  149. anyone run/walk to the gym instead of driving?
  150. Another BF Estimation
  151. I Torn my knee: any suggesstions for weightloss
  152. TDEE Question.
  153. quick ketosis question
  154. Diet on EC stack
  155. Just making sure I'm calculating my caloric needs right
  156. Is my CKD (Ketosis) Diet good?
  157. best way to lose the stubborn fat?
  158. Been sick over the weekend and no longer bloated
  159. Bad? High protein levels on very low diets
  160. Busting through the Plateau - 3 Weeks? - Possible?
  161. How had is salt for your health .
  162. noob cutting question
  163. Two questions about fat
  164. midnight snacks and fat loss
  165. Losing Bodyfat and gaining muscle
  166. Activity factor?
  167. Thinking about a fat loss diet
  168. Fat loss monitor question
  169. I know the scale isn't the end all, but.....
  170. A big man with some questions =)
  171. smart people
  172. Is running 3K a day to much?
  173. Small Milestone <200 lbs! Down 130 lbs in 10 months
  174. from fat too fit (work in progress)
  175. Teen seeking cut advice!
  176. Question about weight
  177. Doing something wrong?
  178. 18 yrs old. progress pics..can u help me get a guage on my bf%
  179. Weight Fluctuation
  180. Maintenance Question
  181. Why do EC except for plateaus?
  182. Yohimbine HCL and fasted cardio question
  183. Jogging makes pecs look smaller?
  184. how important is fat intake?
  185. Beer: I know it hinders muscle growth...
  186. Routine and eating advice for a guy getting ripped
  187. Suggestions for my mid-section plateau.
  188. Compliments Kill Motivation
  189. 2 Quarter Pounders /w Cheese
  190. Eating more but losing weight?
  191. Starting my p90x transformation
  192. What am I doing wrong ?
  193. If six meals a day are good, is eating 38 a day better?
  194. Herniated a disk in my lower back.
  195. Indy Area Looking For Help
  196. Anybody here doing a high protein, low fat, low-carb diet?
  197. im overweight. my training program, please give opinions :)
  198. Would appreciate advice on current routine for bf loss
  199. Skinny-fat guy really needs some advice
  200. Eating too much carbs
  201. Getting lean while on Anti-Depressants?
  202. Eat Exercise calories?
  203. Keeping weight off after fat burner
  204. anyone know how to get rid of a pot/beer belly while bulking????
  205. Low Calorie, High protein foods ?
  206. Weird Problem I am facing with fat burners!
  207. Just trying to get to rid of the last of it.
  208. Protein shake, Losing weight, and meal plan HELP
  209. Leangains Cut - calorie cycle levels
  210. i need some advice.
  211. Stuck in a rut
  212. Advice Needed
  213. Almonds have alot of fat?
  214. Quick bit of advice on calories needed
  215. In Need of A Refeed
  216. How long does it take for metabolism to slow?
  217. weird question....
  218. How do you know when you hit 10%bf?
  219. HIIT - Pre/Post workout food
  220. Fiber PWO ?
  221. Lose fat without losing muscle mass
  222. permanent fat?
  223. Issues burning last of belly fat!
  224. what is a realistic goal on a eca stack?
  225. VPX Meltdown for fatloss
  226. Can It Be Done?
  227. Cardio question
  228. Short your calories or throw your macros?
  229. Quick Easy Diet Plan On the GO!!
  230. How's this look for a shredd regime?
  231. Extreme makeover weight loss edition last night
  232. How many calories 215 lbs and cutting
  233. kcals in lean mince ??
  234. 10% at 5'8"?
  235. Training for Nationals
  236. Can't seem to maintain...HELP
  237. Good Cut Diet??
  238. Newbie In Aid Of Diet Plan Help Plz
  239. Ultimate/King Of Fat loss Hands Down?
  240. Need to lose belly fat only
  241. cutting question
  242. Keep your goals to yourself
  243. Best workout program for a cut?
  244. getting back on the horse after long binge bf% estimation thread =/
  245. My BMR & cutting
  246. most amount of carbs?
  247. Macros
  248. pec fat
  249. Can you forecast my outcome?
  250. Alcohol on a Cut