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  1. ephedrine and drug test???
  2. new to it all
  3. Cutting as a newbie while unable to meet protein requirements
  4. What's the lowest BF level you've reached?
  5. cutting
  6. Any Tips on Excess Skin?
  7. Starting cut process, here's my log.
  8. is it possible?
  9. Accidental EC Stack
  10. Google Failed to answer...
  11. Any tips or exercises to lose chest fat ?
  12. The "LEPTIN" confusion please help!
  13. Big problem with studying!!
  14. Lost 75 trouble with last 20
  15. Wounded in afghanistan, getting back on the horse.
  16. Cardio after lifting
  17. How much can i cut down in 2 months?
  18. Can athletes still lose fat and retain muscle?
  19. carb cycling!!
  20. Cravings and fatigue setting in
  21. need a cutting diet meal plan. help please and thank you
  22. How do you exactly cut?
  23. Albuterol Sulfate
  24. Help me out here; test your bf %!
  25. Need to lose weight.
  26. Considering an ECA stack...yes r no?
  27. Where do you guys calculate your maintenance calories?
  28. i know its very little to go on but bf estmate please
  29. Bodyweight
  30. Should I cut or bulk?
  31. Your doing everything right but not losing weight!!
  32. Critique my diet pls? (cutting for a competition in TMISC)
  33. BF% Estimate Please
  34. Hey guys! First post.
  35. Abs Vs Cardio
  36. Atkins Diet
  37. Shameless plug
  38. Is This an Ideal way?
  39. bofy fat estimation?
  40. Fat%
  41. Rapid fat loss = loose skin
  42. Cutting Progress (pics)
  43. Gyno Self-Test .
  44. How much fat should i loose?
  45. (Bi)cycling Cardio Query (Cutting)
  46. Some advice?
  47. I need some oppinions on what I should do next.
  48. Weight loss came with hair loss
  49. When will it be my turn for aesthetics?
  50. Cutting at 1600 cals per day ?
  51. Woman Loses 300 Lbs
  52. Guess my body fat (please)
  53. What is the most accurate in bf%'s YMCA or US navy body fat formula?
  54. Average fat loss rate if Heavier?
  55. Trouble losing my last 20.
  56. Jerome Dinh-MuscleTech Athlete:9 Day Fat Loss Challenge & 1 week post contest rebound
  57. lost
  58. at what age does getting cut become significantly more difficult?
  59. Noob in need of help?
  60. Determining calories out?
  61. Odd cal burn question
  62. ECA stack - help!
  63. How accurate are the calorie counters?
  64. 1st Cut Fat Calorie Defecit and ECA Stack...Pics :)
  65. Day off Better Than Cardio?
  66. ECA stack cycling dosage
  67. Is a refeed bro-science?
  68. Is 2000 calories good for cut?
  69. Finally beginning a real diet plan
  70. Help with Protein
  71. How to stop eating as much?
  72. Can I Do Weights More than Every-Other-Day?
  73. cutting cals
  74. Supplements (measly reps)
  75. loose skin afterr cut
  76. Have you ever seen...
  77. CUTTING MEAL PLAN--thoughts and help please
  78. Is it true that you only need to workout each area once a week to avoid muscle loss?
  79. Epic Refeed
  80. Trying to build muscle??
  81. ***OBF "Sizzling Summer Spectacular 2011" Contest Sign-Up Thread***
  82. Split workout for cutting
  83. fatloss gurus check my macros
  84. Please Check My Workout Routine and tell me where i am wrong
  85. all day hike late this month.. need a meal plan.
  86. BF% estimates and cut/bulk advice please
  87. Weight loss stalled for the first time. Lost inches but not pounds
  88. Steam Bath Loose Skin Elasticity
  89. Trying to help my diabetic mother and her friend.
  90. Help with fat loss
  91. Muscle preservation/fat vs carbs on a steeper diet?
  92. Anyone else hate doing squats?
  93. Quick BF estimation
  94. Confused about how much fat to eat (yes, I've read the stickies)
  95. Bodyfat estimate? and advice on what I'm doing wrong
  96. Losing less weight
  97. HELP: Fatty Thighs, balance issues, bad nutrition and im a guy :(
  98. Lifting on a big deficit (measly reps)
  99. Is this site anti-cardio? (srs)
  100. Not sure what to do.
  101. it's confusing on what to do and what to eat!? HELP
  102. First Cut Help Needed
  103. help with a diet please
  104. Cutting Confusion
  105. Lost an inch in my waist
  106. Any ephedrine users here?
  107. First diet/cut need help.
  108. Overweight 17 Yr old Needs Help! *Pics*
  109. Having a change of heart. Srs inquiries only please
  110. Where to start?!
  111. Have some ending cut questions
  112. What is the longest you go without direct ab training?
  113. New to the forum. 33 yrs 300 lbs
  114. Cardio question?
  115. bf% estimation
  116. Growing up CHUNKY! The million dollar question
  117. 25 days to lose 8lbs.
  118. Good Fats?
  119. Low BodyFat % with walking and good diet?
  120. BF% estimate
  121. Post swimming meal (cutting)
  122. When to drop calories further?
  123. 1000 Calories a day Cut
  124. Two things...
  125. Best strateggie for 8%bf. I'm at 13%. Please help, rate and suggest.
  126. Sick during cutting phase
  127. To continue cutting or bulk?
  128. cardio and cutting
  129. not able to eat while working
  130. Need Help to lose fat-3.5 months until wedding!!
  131. body drop per week/month?!
  132. What are you doing for lunch?
  133. bf% estimation please!
  134. Trying to lose more fat
  135. Need to get back in the groove... Need help w/ meals&routine
  136. I need help calculating my TDEE
  137. Cal Storing Process
  138. So You can have a high fat meal PWO?
  139. first ever healthy birthday gift!
  140. Where should i start my Cut/Bulk?
  141. Can someone check my leangeans diet?
  142. My Transformation From 352 to 245 starting 5/24/11
  143. Potassium on EC / Diet
  144. Need Advice
  145. All-nighter and fatloss
  146. Sleep Schedule got messed up, interfering with weight loss?
  147. 196 lbs... help
  148. Weekend Dieting
  149. Post Workout?
  150. bf estimate (pics)
  151. carb cycling question
  152. anyone run/walk to the gym instead of driving?
  153. Another BF Estimation
  154. I Torn my knee: any suggesstions for weightloss
  155. TDEE Question.
  156. quick ketosis question
  157. Diet on EC stack
  158. Just making sure I'm calculating my caloric needs right
  159. Is my CKD (Ketosis) Diet good?
  160. best way to lose the stubborn fat?
  161. Been sick over the weekend and no longer bloated
  162. Bad? High protein levels on very low diets
  163. Busting through the Plateau - 3 Weeks? - Possible?
  164. How had is salt for your health .
  165. noob cutting question
  166. Two questions about fat
  167. midnight snacks and fat loss
  168. Losing Bodyfat and gaining muscle
  169. Activity factor?
  170. Thinking about a fat loss diet
  171. Fat loss monitor question
  172. I know the scale isn't the end all, but.....
  173. A big man with some questions =)
  174. smart people
  175. Is running 3K a day to much?
  176. Small Milestone <200 lbs! Down 130 lbs in 10 months
  177. from fat too fit (work in progress)
  178. Teen seeking cut advice!
  179. Question about weight
  180. Doing something wrong?
  181. 18 yrs old. progress pics..can u help me get a guage on my bf%
  182. Weight Fluctuation
  183. Maintenance Question
  184. Why do EC except for plateaus?
  185. Yohimbine HCL and fasted cardio question
  186. Jogging makes pecs look smaller?
  187. how important is fat intake?
  188. Beer: I know it hinders muscle growth...
  189. Routine and eating advice for a guy getting ripped
  190. Suggestions for my mid-section plateau.
  191. Compliments Kill Motivation
  192. 2 Quarter Pounders /w Cheese
  193. Eating more but losing weight?
  194. Starting my p90x transformation
  195. What am I doing wrong ?
  196. If six meals a day are good, is eating 38 a day better?
  197. Herniated a disk in my lower back.
  198. Indy Area Looking For Help
  199. Anybody here doing a high protein, low fat, low-carb diet?
  200. im overweight. my training program, please give opinions :)
  201. Would appreciate advice on current routine for bf loss
  202. Skinny-fat guy really needs some advice
  203. Eating too much carbs
  204. Getting lean while on Anti-Depressants?
  205. Eat Exercise calories?
  206. Keeping weight off after fat burner
  207. anyone know how to get rid of a pot/beer belly while bulking????
  208. Low Calorie, High protein foods ?
  209. Weird Problem I am facing with fat burners!
  210. Just trying to get to rid of the last of it.
  211. Protein shake, Losing weight, and meal plan HELP
  212. Leangains Cut - calorie cycle levels
  213. i need some advice.
  214. Stuck in a rut
  215. Advice Needed
  216. Almonds have alot of fat?
  217. Quick bit of advice on calories needed
  218. In Need of A Refeed
  219. How long does it take for metabolism to slow?
  220. weird question....
  221. How do you know when you hit 10%bf?
  222. HIIT - Pre/Post workout food
  223. Fiber PWO ?
  224. Lose fat without losing muscle mass
  225. permanent fat?
  226. Issues burning last of belly fat!
  227. what is a realistic goal on a eca stack?
  228. VPX Meltdown for fatloss
  229. Can It Be Done?
  230. Cardio question
  231. Short your calories or throw your macros?
  232. Quick Easy Diet Plan On the GO!!
  233. How's this look for a shredd regime?
  234. Extreme makeover weight loss edition last night
  235. How many calories 215 lbs and cutting
  236. kcals in lean mince ??
  237. 10% at 5'8"?
  238. Training for Nationals
  239. Can't seem to maintain...HELP
  240. Good Cut Diet??
  241. Newbie In Aid Of Diet Plan Help Plz
  242. Ultimate/King Of Fat loss Hands Down?
  243. Need to lose belly fat only
  244. cutting question
  245. Keep your goals to yourself
  246. Best workout program for a cut?
  247. getting back on the horse after long binge bf% estimation thread =/
  248. My BMR & cutting
  249. most amount of carbs?
  250. Macros