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  1. Damn plateaus!
  2. Would it make sense to just get really cut first?
  3. Diet Problems
  4. Cutting + Running
  5. diet and exercise query 6 week plan
  6. Workout plan to lose fat? (reps)
  7. help i want to get abs by the end of summer
  8. Wanted to know if I should lose more bodyfat or workout more my abs for them to show
  9. Anyone have this problem?
  10. Lower bodyfat or workout more abs?
  11. NitroVarin/Cutting gels/Glucose controlers - Belly Fat Question
  12. Highest BF to bulking
  13. Particular Workouts
  14. Cutting while barley working out?
  15. Is too low calorie intake a bad thing?
  16. Not able to work out for a week or two - should I eat at maintenance?
  17. Is LIT needed for cutting?
  18. carb cycling question
  19. Calorie Deficit+Cardio+weightlifting?
  20. What is a realistic body fat percentage goal? (measly reps)
  21. Going to start cutting
  22. great supplements to help with stubborn last bit of fat? NEED HELP!!!
  23. I am fat.
  24. starvation mode?
  25. Crazy Theory
  26. My weight/fat Loss plan - will it work
  27. WTK: Bodyfat
  28. 6 Pack?
  29. Is this a decent plan (pics)
  30. Reason why weight doesn't drop despite calorie deficit?
  31. Weight loss help
  32. For those of you who have a loss of libido:
  33. Figured some people may be interested.
  34. How many pounds from 14% to 10%
  35. HCG Diets
  36. From 22% Bf to 12 - 14% BF?
  37. 1st Day of IF - Observations & Questions
  38. HELP! Need some advice on my workout/eating plan
  39. Bodyfat estimation
  40. am i doing it right?
  41. For the swimmer's body, should I bulk up or cut body fat based on how I look (pics)
  42. what would i weigh with 9% bodyfat
  43. Lipo 6 black usuage
  44. Estimate My Body Fat Percentage (Photos Inside)
  45. Should I eat right after cardio for weight loss?
  46. Serious depression.
  47. Body Fat% Estimate and Recommendation
  48. How to lose fat without losing much weight
  49. Does this feeling go away?
  50. How quickly can one assume to lose BF%?
  51. 22% to 12-15% in 3 months
  52. I have plateau-a-phobia
  53. whats my bf% , please help
  54. diet/workout help
  55. Noob
  56. Newbie trying to lose fat and gain muscle - HELP
  57. Visual BF% Estimation
  58. Found my before pics...
  59. HOLYCRAP! What happened?!
  60. So I'm on vacation, eating like complete ****. Question...
  61. 20 mins of walking after workout?
  62. Hunger pains before bed
  63. 14 year old daughter wants to flatten stomach
  64. MOOBS and belly flab
  65. eca duration
  66. Relatively skinny but need to lose weight on my love handles?
  67. should I really continue to run when trying to gain muscle mass?
  68. Do I need more carbs or cardio to lose fat?
  69. Post Late Night Cardio Meal?
  70. should I really continue to run when trying to gain muscle mass?
  71. ~5 Weeks Gymming Hard - No Weight Gone?
  72. how long to get to 10 or 11% from 16%
  73. What to take after a workout at the gym?
  74. Stubborn Fat Loss
  75. Do cardio machines have weight limits?
  76. 1 lb of fat or 6 lbs of muscle
  77. EC stack question.
  78. Where to go from here
  79. Clarifying some information(reps)
  80. Feeling lethargic, fatigued, tired and unmotivated. REPS
  81. Drastic change - No Drastic Results
  82. What do you think about my progress?
  83. Infrared Suana
  84. body fat question
  85. How to go about a cut phase
  86. How accurate how the "calories burned" counters on ellipticals?
  87. Question about whey protein
  88. Recompositioning my body while maintaining strength gains
  89. Do my supplements work against each other?
  90. muscle gain whilst fat loss
  91. How to get rid of stubborn oblique fat
  92. Is it possible to lose weight by weight lifting? HELP needed have vacation coming up
  93. some questions on REFEEDS
  94. hey
  95. Plateau buster
  96. Layne Norton...Fat Burner While Bulking
  97. Healthy Trim
  98. Carb Cycling Advice needed
  99. Diet for construction worker
  100. Extreme Fat Loss Possible?
  101. Muscles don't feel "full" and "hard" all the time
  102. Cheated badly
  103. Heart rate 45 bpm
  104. What product would work best for my mom?
  105. fat middle? no where else
  106. New To Body Building, need help.
  107. New pant size today is....
  108. IF... fasted morning cardio... afternoon weights?
  109. Digestive rates and fasting
  110. Losing Fat?
  111. Accidentally got a surplus? Fix your mentality :)
  112. Heeelllllpppp pls :)
  113. Cut before bulk!? Help please
  114. weight loss question
  115. Hurt back and now packing on weight!!!!!!
  116. PLEASE Critique my diet. I have my whole day meal listed nicely.
  117. Critique my cutting diet (pics)
  118. HIIT is considered the best fat loss workout correct?
  119. HIIT questions and weight loss questions
  120. Body Fat % Estimation and Good Goal Weight
  121. Losing Fat, extreme cutting diet
  122. I want a one pack, tired of this six pack
  123. Quick recommendation for macros on a cut please
  124. cant drop the last 10 lbs
  125. Is nausea good?? (srs)
  126. Good HITT schedule for 260lbs guy
  127. Quick Question!
  128. Question about IF.
  129. after a cut, i now eat at maintenance, but my body thinks i overeat :S
  130. I need some help guys
  131. $$$ my fat loss diary $$$
  132. To what extent does metabolism/genes play a role in cutting?
  133. Zig zagging calories vs normal dieting?
  134. Skinny Fat
  135. what am i doing wrong?!?! please help.
  136. How do you keep track of your Cal Intake?
  137. Should I take Whey Protein when trying to lose fat?
  138. Mutant Mass vs.
  139. The Last 5 to 10 lbs
  140. Rate my diet please
  141. Can protein shakes be taken post cardio?
  142. Official July 1st - October 1st Fat Loss Competition
  143. Need confirmation on Calorie intake to perfect my cut
  144. Gaining while cutting?
  145. Why do people with more muscle mass lose fat easier?
  146. Cutting fat while building muscle?
  147. Cutting and need it quick!
  148. What am I doing wrong??
  149. Need help in the right direction plz!!
  150. Former Fatties who are happy with their physiques GTFIH
  151. Does it work losing body fat this way?
  152. Explain EC stack for me please.
  153. Caloric deficit
  154. Do I have moobs
  155. Am I in for disappointment?
  156. Tell Me My Bodyfat %
  157. ITT: tell what you're craving and your goals
  158. I've changed my workout, will it work ?
  159. Introduction...
  160. Favorite Cut Foods?
  161. Got a lot of questions.
  162. Weight Loss Plateau / BF% Estimate
  163. is it normal to weight a lot more after lifting weights?
  164. BEST HIIT Method to Burn Fat? HELP WANTED!
  165. Macros help
  166. !! My 5th month cut transformation !! pics inside.
  167. Need to lose weight in chest and belly area.
  168. Critque this Calorie + Carb Cycle idea.
  169. Bodybuilding carb cycle, check this out
  170. 16 year old cutting... advice?
  171. Loosing weight but not fat
  172. Here's a motivator for all you slackers
  173. Where to find Ephedrine
  174. Keys for Healthy Weight loss that dieters don't tell you:
  175. 5k or half marathons?
  176. Carbohydrate intake and glycogen storage.(reps)
  177. Cardio during break from lifting
  178. confused teen needs help
  179. Hunger pains
  180. Hi Guys Quick Question.....Need to lose 15/20 pounds of fat.
  181. Lose 30lbs in 6 weeks? Doesnt seem right to me?
  182. losing weight help...eat nite
  183. Picked Up my EC Stack today
  184. Keto vs. high protein, low carb & low fat
  185. After long and consistant progress I hit a wall
  186. BRAND NEW! Need some advice.
  187. How the hell can someone get 150g+ protein a day?
  188. '8' Shaped Body... Help!
  189. ***Tips and tricks to burn fat
  190. Test Boosters while cutting?????
  191. Milk when Cutting?
  192. Clen+T3+Lipo 6 black?
  193. Why am I still Gaining? (Cutting)
  194. CKD (Ketosis) Questions
  195. epherdrine
  196. I binged last night. First time that's happened to me on cut. Is this urge common?
  197. do love handles look like obliques?
  198. Should I consume calorie deficit or surplus if Im trying to lose fat AND gain muscle?
  199. Would this be a ba idea? Help! :p
  200. Help me!
  201. Dropping fat and building abdominals? Help! dropped 90lbs so far.
  202. Sweating during non physical activitys?
  203. question about cheat meals hurting progress
  204. Good ideas for cardio?
  205. All of you 5'10ers out there.
  206. layne norton diet
  207. Is it for me safe to take a 4 to 5 day break?
  208. Do you think I can get abs in 1 month? (pic)(srs)
  209. 8 Pack Abs
  210. Thank you !
  211. The TRUE science behind fat loss
  212. Count dietary fiber as carbs?
  213. Shopping List
  214. retaining muscle while losing fat
  215. This is how you REALLY lose fat FAST
  216. Are there any endos that don't do cardio during a cut here?
  217. Gaining weight while cutting - please help!
  218. i've increased my deficit and im fatter
  219. Animal Cuts
  220. Incredibly bloated after cheat. How long will this last?
  221. Belly far
  222. Skinless Chicken Breast
  223. alternatives to pull-ups/pull-downs
  224. Check your damn ego!
  225. low calorie filling food?
  226. Want to lose belly fat but gain muscle
  227. aware me on ec stack
  228. Losing fat on bulk: how did I do it?
  229. Changing Macros Up
  230. body fat %
  231. Grouchy while cutting??
  232. Should I loose more fat to see my abs?
  233. A cry for help
  234. Please help noob!!
  235. I cut wierd..
  236. keto and cholesterol (srs)
  237. Heavier weight vs Lighter weights more reps weight loss?
  238. StrongLifts 5x5
  239. Question about nutrition labels.
  240. Nutriotional fats and getting fat
  241. Starting my weight loss mission monday!!!
  242. Guess my bodyfat?
  243. wtf.. cal intake too high??
  244. Starting my diet: Need to finalize!
  245. 3500 cal burned, how to compinsate?
  246. IF + EC! How you do it?
  247. New to the forum fat to fit
  248. *** need help/advice ***
  249. 2 months of free time - how to best take advantage of this?
  250. Sub 5%