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  1. losing extra fat
  2. 21 lbs loss in one month
  3. New Guy-Need Help
  4. Need a review on my Meal Plans / Workout!
  5. Is this a good way to start
  6. Cutting Calories and Recovery
  7. for girls only plz
  8. How to get my bodyfat % down?
  9. ~11lbs in 4 weeks, thanks guys
  10. Wow...
  11. Need a lot of help
  12. Is this bf% calculator reasonable?
  13. BF Estimate
  14. Help man!!! Cut or bulk!!idk!!
  15. help on fat loss first attempt.
  16. How to lose weight without running
  17. Gained 15 lbs in 10 months....HELP!
  18. Weight Loss for a Lineman
  19. Good work out routine for cutting?
  20. belly Fat Soft and cold...
  21. Protein Intake
  22. Any college kids have trouble keeping diet together during finals?
  23. Lbm
  24. EC dose before workout?
  25. Stripping Fat
  26. Best Things to Eat Before Bed while Cutting besides Casein Shake.
  27. Seeking Professional advice, PLEASE READ :)
  28. Somebody help me break this plateau.
  29. My 5 month Transformation
  30. My progression, advice needed.
  31. How low of carbs are to low?
  32. Any ideas?
  33. bodyfat estimation?
  34. Last questions before I start gym.
  35. Howdy All
  36. Calling out all KETO dieters.
  37. Jack3d and creatine question
  38. Losing fat for 45+ year olds? Should they be more careful?
  39. Random Sporadic Weight Gain?
  40. Who all does incline walking as their Cardio?
  41. Is this fat?
  42. IF---LeanGains-- Im ready to start it!
  43. endos an lookin aesthetic
  44. Mass Loss Whilst Cutting
  45. bodyfat testing
  46. New here.
  47. Opinions on my diet please
  48. Review of Diet and Exercise
  49. Should I reduce calories or do cardio?
  50. Trying to lose fat... a lot of it
  51. Shoulders - Blood Vessels Popping
  52. new here need some help
  53. BBQ potluck= great will power for me
  54. need advice
  55. have lost 100 pounds in 5 months
  56. Need some help...
  57. tired of being fat
  58. illegal fat burning pills
  59. A good cutting breakfast?
  60. Protein taking it post workout...
  61. How much cardio is too much??
  62. I have reached a platou. Need help!! argh.
  63. Am I Overtraining?
  64. Dropping 80lbs. 6 Years after gaining it all back.....
  65. Thoughts on my cut?
  66. cheat day=refeed?
  67. 7 month progress and estimated bf %
  68. An Idea To Fat Loss
  69. Laser lipo ?
  70. 5lbs a week too much?
  71. Started Running, need advice
  72. Getting lean while still gaining muscle mass
  73. What's my body fat and should I bulk/cut? (PICS INCLUDED)
  74. If losing bodyfat is all about the caloric deficit, this should work, right?
  75. I ate too much last night while dieting.
  76. steady cardio or HIIT??
  77. Anyone have any tips on getting Momentum back.
  78. My weight loss!
  79. Milk/Cottage Cheese/Whey Only diet for cutting
  80. Question about "starving" yourself
  81. cardio or p90x (workouts)
  82. Working out too fast? Or not enough?
  83. Is creatine monohydrate good for cutting/losing Bodyfat?
  84. 4 weeks out from holiday - Do i have hope?
  85. Hit a wall in weight loss
  86. A little help
  87. Calorie defect - help
  88. advice on workout
  89. This is getting frustrating
  90. SnL Dietary Supplements: A safer, faster and more effective way to lose weight
  91. going to cut at 2120 what do you think?
  92. Scared to weigh in this week - need advice
  93. A little stuck fellas, some help ?
  94. Protein Shakes
  95. car = evil
  96. New being fit lifestyle, numerous benefits...
  97. I hate tanita machines!!!!!!!!!
  98. One Week to be fit as possible
  99. Gaspari Nutrition SuperPump MAX
  100. one night of drinking?
  101. Did you successfully get past mid teen body fat %? Help a brah out
  102. Back to Keto - need fibre advice
  103. Does a cut lose effectiveness with time?
  104. Eating before a workout
  105. anabolic carb switch diet help needed!
  106. i HATE feeling bloated
  107. How much more to go?
  108. I'm thinking of taking Intermittent Fasting and I was wanting some input.
  109. Does cutting calories too low cause depression?
  110. how is my progress? advice?
  111. BF% Estimate
  112. Cutting Without Losing Muscle Mass
  113. de-caffinated really decaf?
  114. What I've been doing wrong, and what I'm gonna do about it.
  115. Help a brother out
  116. Contest Vote Judging Finale Jan-Jun 2011
  117. Counting calories question (veggies)
  118. Cheat day on my no gym day?
  119. Is This Right?
  120. Gonna get bodpod tested soon
  121. l-carnitine for teens?
  122. i feel like dog turd!!
  123. My body doesnt like it when i dont eat
  124. weight and body fat guestimation!!! this is not me but curious.
  125. My journey to aesthetics: Long way to go but getting there
  126. just started a new weight loss log.
  127. Treadmill Alternatives
  128. Lost weight somehow on a 4 day eating binge
  129. Body Type identification
  130. Help on maintaining diet while traveling to an expensive place.
  131. Help with my strange schedule
  132. Cookies PWO on a cut?
  133. Need some advice
  134. Will this full body circuit be good enough?
  135. Cheat Day Dillema
  136. ECA stack and NO2
  137. Fat Loss skin and nipples
  138. What exactly makes a bulk "clean" ?
  139. Question!
  140. Need breakfast help (srs)
  141. Losing fat - Progress
  142. Just big enough to start cutting? PICS
  143. EC stack. diahrea then constipation.... need help!
  144. Spot reduction & fat storage
  145. Video
  146. When you start cutting do YOU lose a bit of water weight?
  147. INTENSITY is the key.
  148. Magic's Journey to Cutness
  149. Calories burned Cycling
  150. From a Fat 315lbs to a Solid 250lbs
  151. Protein Pudding!
  152. For those who have experienced Xtends ( GTFIH )
  153. Please Help Me
  154. Where to begin.
  155. It's hard to hit my macros with MREs
  156. Funny banner on webpage; secret to cutting stomach fat!
  157. 15% BF to 10% BF, Now Flatlined
  158. Lost the motivation!
  159. bf%
  160. Getting RIPPED
  161. Hate to do it BUT BF%? pics
  162. Help me register my bodybuggSP - bought used
  163. That Pesky Love Handle fat!! (how to lose, for a beginner)
  164. food scale
  165. Can you help estimate my friend's bodyfat %?
  166. What I should do on my cardio days?
  167. a little motivation as well as opinions please !
  168. For the love of popcorn!
  169. Diet Idea
  170. EC Stack?
  171. Help Estimating 1 Month Fat-Loss Results
  172. Unable to lose fat (could be due to anti-depressant?)
  173. Can i lose stomach fat/moobs/love handles? Ec stack/creatine on a cut megathread!
  174. Should I shave it?
  175. Is surgery the only option for my gyno? (pic)
  176. Bf%
  177. What do you eat to snackon if you are hungry?
  178. Chest Fat
  179. what is this muscle called?
  180. How Long To Drop From 23% to 15%??
  181. Lifting and cardio on the same day
  182. When should I do an Hiit cardio run?
  183. lose belly
  184. Help needed in the UK (im going insane)
  185. How to get started
  186. Need help please
  187. EC & Animal Pump
  188. Help
  189. last little bit
  190. Broscience or not? Multivitamin-related.
  191. Feeling run-down/fatigued
  192. Decent bulk? BF%? (pics)
  193. EC - Headaches! feeeling "strange"
  194. bf% estimate and tips [Pics, sorry]
  195. watch or dowload fathead documentary
  196. Working out while sore?
  197. Omron fat loss monitor anyone used it
  198. Been on Keto for 4 months, continue?
  199. Interesting read on losing fat.
  200. Need help cutting BF%
  201. Signs of fat loss...
  202. Little help with critque of diet?
  203. starting HIIT on stationary bike
  204. period of short fastings hurting cut?
  205. Ive Lost 78Pounds but flabs
  206. How much Glutamine?
  207. Why is white rice bad for cutting diet?
  208. 2 week progress on a summer cut
  209. Just gettin' started
  210. ..
  211. Losing weight while keeping/gaining muscle?
  212. Personal Trainer Thoughts
  213. my journey begins
  214. Too much protein?
  215. Weight Loss Advice Needed - Beginning My Journey
  216. 3 day split for cutting
  217. Bodyfat percent estimate
  218. Please help me make a routine (read before commenting)
  219. ECA stack or Velocity Diet for these last few pounds?
  220. Lifting While Cutting?
  221. Carbs before or after workouts?!?
  222. Nicki Minaj...
  223. Nutrex Lipo 6X
  224. I was 208 with 30.3% bf and now I am 215 with the same bf...help
  225. When you're cutting... do you lift the same weight?
  226. diet for cutting fat maintaining muscle-- thoughts?
  227. 5k times?
  228. Any category 1 peeps done Lyle Mcdonald's Rapid Fat Loss?
  229. Trying to lose weight
  230. Got my motivation, need advice for losing weight
  231. Mass in muscle while losing belly flab?!!!
  232. M100 Work Out
  233. A new chapter in my life
  234. Bf% estimations? Just started working out...
  235. Hello Could anyone give me some help
  236. Spine issues (not exactly related to workout)
  237. Animal Cuts
  238. Is my diet ok for losing weight?
  239. Skin retract
  240. bodybugg/go wear fit
  241. When doing a lifting/cardio workout, when should I consume a protein shake?
  242. slight chest pains whilst taking fat burner
  243. Jake's Summer Cutting Log ( Warrior Diet )
  244. If you were 350lbs, what would you eat...
  245. Losing all the flabs/body fat please help
  246. ::Need Help In Iraq::
  247. On a cut, need a new workout...suggestions?
  248. 12th cut week marker - complete.
  249. Damn plateaus!
  250. Would it make sense to just get really cut first?