PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 [453] 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. Why Should I Lift Heavy During a Cut?
  2. Man, how the hell do you guys do it?
  3. Cortisol?!
  4. Food App ?
  5. major bloating after drinking water
  6. estimate my bf%
  7. fasted cardio
  8. Weight lifting while focusing on losing fat
  9. Diabetics on the cut beware
  10. i think my cortosol levels are high
  11. insanity: the asylum- best cardio ive ever done hands down
  12. Same Same
  13. Quest to six pack: it is supposed to be a nightmare
  14. Am I on the right track, or am I going too far?
  15. How much more to lose till 12% bodyfat?
  16. I drop weight when i cheat...
  17. Gaining lean muscle and loosing fat
  18. Help planning fat loss please
  19. Unsure
  20. Fat Loss without Cardio
  21. Weight gain day after weight lifting
  22. Should I be taking a something to help build mass?
  23. Warrior diet. Gain muscle and lose fat?
  24. Genetics and Weight Loss
  25. high cal low carb = ultimate ketogenic?
  26. Questions about push-ups
  27. supplements for fat boy
  28. Couple questions & request for bodyfat% estimate
  29. Here I go, starting tomorrow!
  30. Anyone succeed in fading stretch marks?
  31. Weight loss to define during heavy workouts
  32. Why am I not losing weight?
  33. Questions about PSMF
  34. Critique my macros please
  35. How much protein per day?
  36. Thanks to everyone...
  37. Tough Critics Needed…
  38. Interval Training Everyday
  39. Losing fat with cardio/weight training
  40. Looking for some help.
  41. primotene pills for cutting?
  42. Does this sound like a good idea?
  43. ITT: we don't do deficits we do recomps
  44. Need Advice! Pics included :)
  45. Dropping BF %
  46. Diet and problems with it at work also
  47. Getting to low calories?
  48. High Intensity Interval Training (HIIT)
  49. Is losing 4-6lbs a week impossible?
  50. Clen for fat loss
  51. should i be doing ab exercises(big gut)
  52. Order: Cardio, then Weights, vice versa, does it matter?
  53. how bad is this for results (losing fat)?
  54. Need help!!! Please HELP!!
  55. screw abs. Bulk begins tomorrow.
  56. How does this meal plan sound for fat loss?
  57. Line between losing muscle and losing fat
  58. Found a good and very cheap source of Protein
  59. impressive ec stack results in 2 weeks. pics.
  60. i wanna bulk already
  61. How long would a decent bulk and cut cycle take?
  62. I am not hungry .. should I eat.
  63. Damn the beer...........
  64. why cant i lose weight?
  65. avitar?
  66. best way to loose belly fat?
  67. Good workout plan needed. Help a man out.
  68. Ready to get serious
  69. ITT: Things That Make It Easier...
  70. Hi All I lost weight :)
  71. Muscle loss...Is it from low cals or low protein??
  72. Cardio
  73. Lose Weight / Get fit / Build Strength
  74. meal replacement shake
  75. Iv missed2meals what do i do?????????????????????????????????????
  76. Prolonging ''full'' desire with a cup of coffee
  77. Gaining weight w/ calorie deficit
  78. Assistance Needed for Nutrition and Workout Schedule
  79. Weight Gain Diet Full Stomach
  80. Futuristic Dieting
  81. Help with exercise and nutritions
  82. Good weight & BF for 6'2???
  83. spartacus challenge
  84. Keto vs IF?
  85. Cutting as much fast as possible before a Vegas vacation
  86. ***June 1st to August 1st*** Cut Team
  87. Advice Please - Loosing fat, building muscle & Diet
  88. why some people look ripped with low protein intake
  89. Need help, have a dedicated diet but where am I going wrong?
  90. What do y'all think?
  91. So Scared to Bulk !
  92. RMR is Misleading?
  93. Help me tweak my fat loss program
  94. Fat loss while crippled (knee injury)
  95. How much should I be consuming for fat burn and muscle gain
  96. Cutting
  97. Discussion: 1g of protein per lb of bodyweight...
  98. Bodyfat Estimate
  99. Unsure of where my body is at, need direction.
  100. Has anyone here done a larger deficit than 500 calories and lived to tell it?
  101. Calories in Diet Soda
  102. Looking for help...
  103. critique this here diet plz
  104. Marinade on grilled chicken?
  105. DIET CRITIQUE (235lbs. 6'5" N FAT)
  106. Looking for someone to go through this weight loss with
  107. IF Threads?
  108. Starting IF tomorrow and
  109. ECA stack recomendations?
  110. cardio for 20minutes 2days a week results?
  111. Any advice on this diet would be appreciated(low reps)
  112. Cardio days for fatloss..
  113. Help me please!!
  114. Water loss and activity level question
  115. CKD while still trying to gain strength?
  116. How do you guys think this would play out?
  117. Weight Routine For Cutting
  118. Question, not necisarly related to losing fat.
  119. Best work out to lose weight
  120. IF Time?
  121. Need Motivation and Help - fat skinny person.
  122. losing 30lbs in 30days
  123. Losing Fat = Easy
  124. weight loss plateau, help!
  125. 1/2 mile speed runs.
  126. Fat Loss Help
  127. Drinking a protein shake and starving to death
  128. My mind is confused.
  129. Am I losing too much muscle?
  130. In Need Of a Lifestyle Change.
  131. losing weight and size of belly
  132. Trying To Get Rid Of My Stubborn Stomach
  133. What do any of you think of hcg weight loss
  134. Need some Advise about preping for photos.
  135. Confusing myself about body fat
  136. Losing weight without using legs
  137. Am I still open to newb gains?
  138. Switching from 2 pounds per week to 1
  139. Need info/advice to lose weight
  140. Low Carb - medical reasoning..pointers(?)
  141. 50% protein, 25% fats and 15% carbs... what do you think?
  142. need help to pick a cutting routine
  143. Losing Weight & Depression. How to prevent it?
  144. 8 days to the 90 day cut mark - bf% please!
  145. Getting 8% body fat by eating dirty?
  146. Weight going up and down
  147. Fat Loss Comp IV Rules/Signup/Comp
  148. Break from a cut with a bulk?
  149. Can someone explain the differences in proteins to me?
  150. Taking Aresenal X w/ NO Xplode help! Will rep
  151. So close to abs...any advice?
  152. What's the longest you've COMPLETELY fallen off the wagon for?
  153. Fat loss foods
  154. too much holiday weekend
  155. i need some advice on how to continue with my cut!
  156. Stretch marks
  157. Candy is my Vice (Trying to cut)
  158. Benefit of Two Week Diet Break
  159. ** BF% help **
  160. Worried about excess skin...
  161. appel juice when losing weight?
  162. How to get back in shape for summer?
  163. new stack for fat loss...opinions/suggestions?
  164. Need help with posture
  165. 20 LBS in 20 Days!
  166. Good dumbbell routine?
  167. Working out my BMR/ Diet advice.
  168. Ab routine with diet
  169. ** constant cravings **
  170. Breakfast carbs important when cutting?
  171. Aesthetics reachable?
  172. question about cardio for maximum fat loss?
  173. How much fat can be lost in a 24-36 hour fast?
  174. Planning on getting lean, but is this diet good ? Just cardio ? or lift to ?
  175. Losing fat and SS
  176. lifting routine for cutting
  177. Can taking ZMA reduce Gyno???
  178. Cutting, calorie intake help.
  179. How long to get a body like this?
  180. 20LBS, one month
  181. Is this stomach fat or not? plz help
  182. Pretty horrible career crisis revolving around nutrition(srs)
  183. how often should i lift
  184. Anything in the fridge?
  185. Cant loose that last stubborn weight 3 kilos
  186. 295lbs-195lbs year progress
  187. Have you gone from obese to thin...
  188. Is drinking a Ton of coffee just as good as a fat burner???
  189. Loose skin or fat?
  190. Just had the greatest workout I've ever had
  191. My Fat Burning Lifestyle
  192. Whaaaat
  193. Cutting Stack Suggestions (will rep)
  194. Any problem with me doing intense cardio in the morning and lifting at night?
  195. Cardio Machine Calorie Counter
  196. Jump in Calories and Lose Weight?
  197. Always tired , hungry and sleepy
  198. Alan Aragon-Girth Control-A Review
  199. Upping my carbs?
  200. Morning run - lose fat not muscle.
  201. No Lower Abs..
  202. best suppliment for fat lose
  203. Fat Percentage
  204. Does the type of protein matter that much.
  205. IF taken a little further
  206. I just cant understand about nutrition
  207. Best diet pill?
  208. A few questions about fat loss
  209. Calipers
  210. No weight loss after a month of <2k calorie diet
  211. Attempt to get to a really low BF
  212. My weight loss plan
  213. EC Question! (going out in the hot sun / swimming etc)
  214. Burning Fat,cut and HIIT,suggestions please...!
  215. help in cutting
  216. 2 weeks to lose weight
  217. How often can I EC stack?
  218. 20 lbs in a month possible?
  219. HIIT while on a clean bulk
  220. Daily sugar intake?
  221. Good or Bad?
  222. Critique my diet
  223. Suggestions please on burning FAT and HIIT ex.
  224. Believe In Yourself!
  225. Fat?
  226. Lost weight eating a pizza and blizzard a day...
  227. 37 days, 11.7 lbs, 2.3% BF. Sound about right?
  228. Very Skinny and Fat
  229. New guy, here for motivation and advice
  230. Please critique my diet and training plan
  231. Question about water weight
  232. Losing Fat - Please Advise me
  233. Mirror > Fat % Machines?
  234. Sprained MCL
  235. 5'6, 141 pounds, 15% bf. Bulk or cut?
  236. how do they do it?
  237. Stubborn Chest, Midsection Fat
  238. Macronutrient Numbers
  239. Uphill walking or running?
  240. First Major Milestone Crossed
  241. Ec stack brahs gtfih(srs)
  242. Snack Question
  243. Lost 1% bodyfat in 4 days
  244. Best Way to Lose Bodyfat
  245. Do Fat Burners Work?
  246. Average macros per day
  247. Hurt Knees. Still need to lose fat
  248. Diet critique
  249. how was todays diet??
  250. Noob losing fat- routine help please