View Full Version : Losing Fat
- 2 months into cutting BF%?
- fat loss + muscle loss question (reps for good assistance)
- Fish oil?
- when to cut?
- Coming up on Big Milestone in my Goal / Progress
- Weird stomach?
- Not sure if I should if I should emphasize more cardio or weight lifting
- What's the best way to lose fat?
- Help for obese 23 year old with no money
- Not sure whether to cut or just lift..
- Rate and Critique my Cut Diet
- Should I see a doctor??
- Heel Spur & Cardio
- Question about cutting macros.
- Stalled at 6th week?
- How does the body change when cutting?
- compound routine to cut...my 2 cents
- L-Carnetine used for weight loss?
- Green Smoothies -- Anyone Try These?
- Mesomorph/Endomorph? Cut fat
- Advice for My Cutting Diet
- flax oil
- Best creatine for a cut?
- 5 months 64 lbs lost- Possible?
- A little friendly help?
- Work and Cutting
- High Carb Diet?
- 23% to 12%? How shall I go about?
- Low carbs or cals in vs cals out
- insanity to much cardio?
- jumping back on cutwagon, diet and pic
- Advice for Last 10lbs
- critque my diet (need opnions)
- BF %? Should I bulk or cut?
- ive never reached this before, but i have delimma now
- Divorce, Great reason to loose weight.
- Questions about weight loss daily max. Need some help!
- Skinny but fat.
- how many calories for my size?
- Obese and must get healthy, need advice.
- Estimate bf percentage
- Dropping fat without exercising
- I accept its kcals in vs kcals out just was wondering
- Want to tighten up my chest.....how is this routine?
- When I start, I can't stop!
- Is this odd?
- Family giving me an earful
- I've hit a weight loss crawl for 4-5 months
- FU Natty peanut Butter - This relationship is over!!!
- Fat on the sides of my chest.
- The Continental Divide: Total Reversal of Progress
- What did it take for you?
- I think the sammich guy is trying to sabotage me ...
- Anybody see that PB2 podered peanut butter in the store?
- Nutrition Calculator
- Fat distribution on a Bulk after a BIG cut
- BF Guesstimation Please
- I know that feel bro. We all know that feel.
- Are Crunches and Situps worth the effort if above 20% BF?
- Why Do People Bulk?
- Is there a way to tell how much muscle you've gained while losing weight?
- Under 18% and the weight is just a melting off.
- Working Hard and Still GAINING!!!
- Low Calorie Cycle
- Need Some Good Advice please**REPS**
- EXERCISES.... so easy a Walrus could do it.
- Last little bit
- EC Stack For Appetite Supression...
- Fat Caliper says 6-8.4%
- Completely Clueless
- Stuck!!!!
- More than 2lb/week if higher bodyfat percentage?
- Activitey Factor for Lifting?
- Boxing and Calorie Intake
- Starvation Mode
- bODY Fat help please ?
- this book any good?
- Just looking for Advice - overtraining?
- can ne1 give me a BF estimation?
- Just finished reading Layne Norton's Cutting article...
- Bodyfat estimation please
- Help, I am totally lost!
- Fat Loss and Putting a bit back on
- Aware me on Ephedrine/EC Stack?
- should i bulk or keep cutting?
- Done Cutting...How to STAY at sub 10% BF!?
- Progress/What body type am i?
- How long to get to 10%
- Cuttin help
- Is cardio needed to lose stomach fat?
- Losing Fat at the risk of losing muscle?
- Optimal Cardio on a cut
- Why is cutting so hard?
- Best pre-workout for weight loss?
- Im a fatty boom boom.
- Ordered EC but still have 59caps OEP left
- Squandering possible gains by cutting - Reps for help
- just as i was working fat loss out...Done my back in
- New to this - some advice please
- Reliable sourcing of Chlenbuterol/Cytomel/Bromocriptine
- Query
- Muscler body but big belly
- When to take a burner?
- Stuck with my diet
- Omg where the f*ck is my 6 pack.
- ripped by drinking alot of coffee?
- Damn my genetics!
- happy high carb day!!
- Confused wether to keep cutting
- Need help
- What to do
- Would like some feedback on my diet plan!
- My Journal to fitness! (Starting my cutting first mainly)
- Eating at a deficit for 10 years?
- Cardio - Devil's Advocate
- Good way of loosing fat?
- Facial fat !!!
- Macros Help, Please :)
- Carb cycling what do you guys think of my routine.
- Lethargic
- newbie
- Little help from you Pros?
- losing the last few pounds.. help!
- Cut progression
- Questions about body fat
- weight not going down but waist size getting smaller...
- Ending a psmf
- taking a break?
- Hey all current plan I'm using. Advice/Suggestions.
- Overkill on cardio?
- Anybody here hates the keto diets because of lack of carbs to concentrate on school?
- cutting question
- BF Estimate + Time to start bulking?
- Hypothetical
- 10 Day mediterranean cruise...not good
- What do you know about cortisol?
- Any Way To Estimate This?
- place for newbies to share info
- Question about weighing in...
- Holiday fat gain ! :(
- Bodyfat Estimation pleeeeeeease???
- Best Exercises?
- Chances of me being cut by late august PICS
- Stubborn fat?
- Starting back in the gym - BF%?
- Balanced Diet vs Keto
- Beginner Gains
- Need advice to lose fat
- Is the bodybug as accurate as they say
- losing strength while cutting?
- Question on fat/carb intakes after reading IIFYM
- cutting and growing arms?
- Sick during a cut
- How to tell difference between loose skin and fat?
- final food before bed..all good?
- Question about calorie intake for Keto. Fitnessman, advice please!
- quick question about cutting phase
- Please help me!!
- losing fat... or not?
- Best overall lifting / cardio schedule?
- When should I stop cutting?
- Stubborn body fat is lost easier in a fasted state!
- After a bulk, can you cut fat faster?
- What is the "must have" supplements to help an endomorph get that initial fat loss?
- Best way to lose Chest Fat (Man Boobs)
- Job filling in for cardio?
- chocolate effect building muscle?
- Confused - am i eating too much?
- how to lower my body fat!??!?!?
- get rid of love handles???
- Question about losing weight
- Is there any progress? Pics
- release your inner fatty - describe your wish day
- Is there anything out there that removes stretch marks
- Lifting heavy during cut? Why?
- Critique my cutting plan
- In deep need of a serious review.
- What Worked For Me
- Maintenance vs Calories Expended
- Big event this weekend, curious about any last minute tips on looking my best
- "clean eating"
- i need bread!!
- Lose body fat not weight
- man boobs + test?
- Binging on Low Carb
- Joel Marion - Xtreme Fatloss Diet?
- losing vascularity during cut
- Working Full Time
- Broke my stall, great! But now I'm losing too quickly, is that normal?
- Help with Fat buring plan
- bf estimate
- Protein shakes on lift days or off days?
- Need some advice and support please !
- cant get lower than 15%bf :((((((((( help
- Does anyone manipulate their weekly calories to extremes?
- Surgery Question!
- Extreme fasting
- can anyone give advice/help from personal experience
- cereal for breakfast or something better?
- Bodyfat estimate plz??
- Cutting and macros, looking for some advice.
- Help with final stages of cutting please
- How long can one do PSMF diet?
- Waste Circumference Changing - Calipers Hardly Changing
- Fat Loss Supplements - Highly Recommended (By me)
- Where'd the rest of me go???
- K'nish
- 15 yr. cutting
- Anyone Doing Insanity or P90X?
- Beginning the journey....
- Green tea kit-kats?
- Fat goes to Butt and Thighs...
- Truth about Carbs ?
- Any reliable BMR calculators out there?
- YES... moitvation by accident..haha
- I need to cut body fat
- Confusion.
- Need help getting rid of the remaining fat
- My cutting CALS intake ~2000 / day, but....
- Body fat test tomorrow. Question?
- Losing fat...the second time?
- Belly feels like beanbag stuffing!
- I am kind of scared to get on the scale .
- Bad Binge day :(
- Cutting...
- Final week to get a six pack
- could my maintenance be inhumanly low?
- Nutrition for early morning boot camp?
- Does dieting affect Test Levels?
- Abdominal area muscles making me look fat
- Reality hit in a good way
- Lost 130 lbs in 5 months
- How to calculate body fat w/ caliper?
- differance between fat burner and preworkour
- Starting out - diet critique
- diet is phucked today..what to do now???
- Trying Carbohydrate cycling
- how long for my sixpack ?
- what % of body fat could you lose on a 1 1/2 day fast???
- Last Layer of Fat
- BF% some pics and question about my cutting
- How much cardio is to much cardio?
- cut or bulk
- 50-40-10
- Rep Ranges For Definiton
- better for cutting: calorie based diet or low carb diet?
- Loose Skin or Fat
- The movie fathead
- Need advice. Having some troubles with my cut (pics)
- Tired of getting hungry every afternoon, WTF. (no girlyman answers) (SRS)