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  1. Is this effective for fat loss???
  2. my body looks like a christmas tree
  3. whats my body fat% (will rep good awnsers)
  4. Extra exercise counter productive?
  5. A calorie is not just a calorie
  6. How much damage...?
  7. What elliptical trainer do you recommend?
  8. I haven't "cheated" in 8 months.. is it a necessity?
  9. I am looking for a "hardcore" diet.
  10. Canít understand why I havenít lost weight!
  11. Wanting to remove my guts (Stubborn turd)
  12. Beyond Frustrated
  13. Best supplement for fat loss via cardio workouts
  14. How to start!
  15. HIIT on treadmill?
  16. Skin elasticity for previously overweight before
  17. T3 and T4 fat burners.
  18. My weight is going down, my bf% is going up, and my strength is going up. wtf.
  19. Any good recommendations on this caliper?
  20. Keto refeed question
  21. Stretchmarks
  22. Couple of comparison pictures lol
  23. How long did it take you to lose fat?
  24. My Warrior Diet Log. Pictures. 8 weeks
  25. 3 months to Beach Holiday. Please help!
  26. Happy - measly reps!
  27. Rest day calories
  28. Low Intensity Cardio and HST Routine
  29. did i calculate daily calorie needs correctly?
  30. 1 month+ cutting critique please
  31. For those of you who sucessfully beat stubborn fat
  32. Improvement in vascularity yet no change in weight
  33. Lost 4 lbs from yesterday!!!
  34. Lift and cardio split for better results?
  35. right thats it
  36. Just figured out my Macros
  37. Weights Or Cardio For Fat Burn
  38. should I have a cheat meal before doomsday?
  39. Cheating - How To Prepare?
  40. Calories too low? At a stand still. Guide me to getting healthy!
  41. Miss a workout, skip a meal?
  42. So Confused?!?!?!
  43. After work drink. Sober up. Work out?
  44. Fat Burning fail?
  45. not getting enough rest
  46. help
  47. Are Body fat/muscle/water% scales accurate?
  48. what is the best way to run to burn fat?
  49. Critique this cutting stack
  50. Lost 74lbs. Kept it off... Now I Need Some Answers :/
  51. confused with calorie deficit
  52. 0 Fat Diet
  53. losing weight too fast?
  54. I know about overworking a muscle group..but what about over-cardio?
  55. help me lose 5lbs in 6 days!!!
  56. Can someone PLEASE help me?!
  57. Weight Loss - 2 Month Plan - Need Help
  58. slim down legs w/o cardio
  59. I know this is probably idiotic...
  60. i don't want to give UP
  61. Newbie here... Looking for some advice.
  62. Need to lose as much body fat as possible in 4 weeks without losing muscle
  63. Sixpack and still fat????
  64. Getting discouraged
  65. IF and BCAA's?
  66. I woke up soooo horny this morning
  67. Personalities play a part in our success? or is it just an excuse?
  68. Help please :)
  69. best time of day for accurate wiegh-in?
  70. Need Weight Loss / Keep Muscle Plan
  71. My fat loss progress(pics)
  72. 1 month shy of a year's work
  73. People who cout calories , how many calories per minute for weight lifting?
  74. Eating too much?
  75. By how much should my weight fluctuate?
  76. need ur suggests about my fat loss diet and routine! and have some questions
  77. Waist size progression?
  78. I've got fattitis, recommendations please!
  79. why does my body look so **** and bf estimate pls
  80. some kind of a psychological problem(?)
  81. if you et after HIIT aret you filling up what u just lost?
  82. Low carbs and the flu
  83. if you lift or do cardio outsied in hot weather will you burn more fat than room temp
  84. ppl with high bodyfat will ab exercises make them appear fatter?
  85. Question
  86. Natty Peanut Butter
  87. i feel awesome!
  88. Morbidly Obese Man Needs help/Information
  89. I messed up again. What to do next?
  90. what are some foods that you thought where bad but are pretty good?
  91. anyone ever seen anyone with a 6 pack and stretch marks?
  92. Should I continue with my Cut?
  93. How can I improve my results?
  94. 30 Pieces of Sushi 1500 calories
  95. having a hard time cutting
  96. Help a new guy out
  97. How possible do you guys think this will be?
  98. protein shakes all day, bad?
  99. Not lossing bf %, How to change this...
  100. what is worse - fruits or alcohol?
  101. I need some serious help/motivation.
  102. How much bodyfat(%) does one have to have to have a visible six pack?
  103. Does Hiit cardio burn fat and preserve muscle?
  104. Losing fat with supplements.
  105. carbs and water (glycogen) loss at the first weeks.
  106. Help needed with adjusting diet!
  107. New to warrior diet please help
  108. Cutting but a week without training for finals....
  109. help
  110. eating question.
  111. ex bodybuilder to fitness fanatic (90lb loss)
  112. If you have the time revie my fat loss logg thread
  113. breakfast food porn... yummmm
  114. Complete noob to losing weight, few questions :)
  115. Carb Cycling/Calories Help!!
  116. upperbody fat
  117. THE WARRIOR DIET, it works for me!
  118. Can someone give me like the top 5 must do things to keep muscle while burning fat?
  119. Insanity
  120. Stomach Fat
  121. BF% Estimation(pics)
  122. what carb up foods?
  123. 20% Really!?!?
  124. Going to the grocery store, suggest me cut-friendly foods! (reps)
  125. LOVE <3 Handles and Lower abdomin fat!!
  126. Six Pack in 6 Weeks Possible? Any suggested workouts?
  127. Lookin for advice + support :]
  128. Plateaued Fat Loss...tried everything
  129. What to eat pre-workout while cutting?
  130. Lifts slightly weaker--does it equal Muscle loss?
  131. Just Cardio and little lifting?
  132. Lapsed on P90X & gained fat. Please help with questions specific to my goals/life
  133. never sub 13% gonna give WD or VD a go
  134. Cutting time
  135. Bulk before the big cut?
  136. Muscle Milk and losing pounds.
  137. low carb bread substitute
  138. Can drinking halt your weight loss goals even if it fits your weight loss macros??
  139. Losing chest fat?
  140. Hey all, new here
  141. Okay Thats It
  142. Should I have a protien shake after cardio?
  143. Maintaining Weight
  144. Does weight training prevent muscle mass loss only in the muscles used for the lifts?
  145. how much body fat?
  146. cardio vs resistance
  147. What does fat loss for you?
  148. How??????????
  149. Going out with a bang! (Finished my bulk)
  150. Post lift cardio and heart rate?
  151. Trying to set a realistic goal, thoughts and opinions would help.
  152. ephedrine and caffeine first time user
  153. ***50lbs gone, 12 more to go! 6 weeks! BF% guess?***
  154. Skateboarding and Total Gym XLS a good combo?
  155. Weight lifting routine whilst boxing ...
  156. About to fall off the bandwagon...
  157. Is this possible?
  158. Is there a good alternative to the EC stack? I have sinus problems, dont mind jitters
  159. I am ready!
  160. ARGH! need help plz
  161. Fat Scales question
  162. Jogging - First 5 Minutes?
  163. Need some advice on calorie intake & macros
  164. Losing fat and overtraining
  165. Noob Gains and Weight Loss
  166. Is this even possible???
  167. Help! :/
  168. New noob to team cut
  169. overweight and looking for a big change
  170. HIIT Technique
  171. Is there a difference between running 30 minutes and 3 x 10 minutes?
  172. Question about IIFYM
  173. Refeed help
  174. Getting smaller looking flabbier
  175. Gaining Muscle vs Losing Muscle
  176. Progress Pic: see any difference?
  177. HIIT Cardio
  178. Help! I can't seem decrease my BF.
  179. I think I found the problem of my unsuccessful fat loss?
  180. Shakes for meals during cut
  181. BB.com Ruined My Life
  182. weight watchers?
  183. 4 weeks cut down possible??
  184. Whey Protein at Walgreens
  185. My new Journey
  186. Calling out msm00b
  187. Should I drink some small amount of protein before early morning cardio?
  188. Losing the love handles
  189. Am I counting this right ?
  190. Cutters: Do you refeed at maintenance or slightly above?
  191. Keto Diet and Workout plan help!
  192. 262lbs and cant loose weight.
  193. Diet & Routine Critique Wanted
  194. March 2011 to present day (5/23/11)
  195. Read the stickies, saw a doc, still can't figure out what I'm doing wrong
  196. what am i doing wrong?
  197. Looking for some advice...
  198. Cheat meal turned to cheat day
  199. More cardio, less lifting?
  200. How Much GD Weight Am I Gonna Have To Lose?!? (Part Rant, Part Question)
  201. lol @ body fat scales
  202. Need help, can't lose any more weight!
  203. Whipped Cream Cheese
  204. New to the forums not new to losing the weight. Opinions/critique
  205. Diet Questions
  206. Water weight
  207. Loose fat while training
  208. Is 3000 cals, really a pound .
  209. Help with my body fat
  210. I already worked out.. but
  211. Cutting Advice for a Female?
  212. Eating at a deficit but still not losing any pounds?
  213. BMR Calculator.
  214. Bodyfat %?
  215. Upper leg cramps while jogging?
  216. Fat Loss Advice Desperately Needed
  217. Cardio: How can you be sure you burn fat and not muscle?
  218. Opinion on ideal year round BF.
  219. What Kind of Goal is Realistic? First Time Cutting.
  220. fat loss plan, need opinions
  221. Help with Lean body weight / BF% / Macros
  222. gtfih memorial day weekend, last minute shape up
  223. bf% estimate, should i bulk or continue cutting?
  224. Wanna lose 10% of your weight?
  225. fat loss suppliments intake question?
  226. Trying to finally get in shape
  227. Get In Meh Belly!
  228. Cant lose the last bit of belly fat. How can I get rid of the tire?
  229. 2000 calories, high protein diet too little? or just right?
  230. Turning things around
  231. Can you lift hard when you're cutting?
  232. Fat B@stard.. time to turn it around..
  233. if feeling weak and lathargic while cutting
  234. critique my program for loosing fat
  235. Thoughts to help my goals!
  236. What would happen if my calorie intake is very low ?
  237. Eating protein ONLY before morning workout - burn more fat?
  238. is it possible im losing muscle on my cut if..
  239. Cutting Progress *Pics* BF%?
  240. doing cardio while on a fast???
  241. Leg injury
  242. IF leangains/losing fat
  243. Do you count BCAA calories?
  244. cutting w/o weights
  245. Ab exercises make your stomach bigger? Huh :/
  246. metabolism making me eat more now????
  247. Eating at Maintenance
  248. Importance of the rest day.
  249. The last 6 lbs -diet help!
  250. how much oz is 4 cups of brown rice? help